Kufanele Ugeze Kangaki?

-Delile

• Ukubuka konke
• Kungakanani okuningi kakhulu?
• Kwenzekani uma ungagezi ngokwanele?
• Ugeza kanjani?
• Okubalulekile

Ukubuka konke

Abanye abantu abahlambi nsuku zonke. Ngenkathi kukhona amathani wezeluleko eziphikisanayo mayelana nokuthi kufanele ugeze kangaki, leli qembu lingase likuthole kahle.

Kungazwakala njengokuphikisana, kepha ukugeza nsuku zonke kungaba kubi esikhunjeni sakho. Abanye odokotela besikhumba batusa kuphela ukugeza njalo ngosuku, noma kabili noma kathathu ngesonto.

Abantu abaningi bashaya eshaweni okungenani kanye ngosuku, kungaba ekuseni noma ebusuku ngaphambi kokulala. Ngokuya ngosuku nangezinga lomsebenzi wakho, ungathatha ngisho izihlambi ezimbili noma ezintathu.

Akukho ukuphikisana ngokubaluleka kwenhlanzeko yomuntu siqu. Kodwa ngenkathi abanye abantu begeza nsuku zonke, ezimweni eziningi akudingeki ukuthi kube yingxenye yesimiso sakho sansuku zonke.

Awuqinisekile ukuthi weqa eshaweni yansuku zonke futhi uhlale uhlanzekile? Nakhu okudingeka ukwazi mayelana nokugeza ngokweqile, kanye nokungagezi ngokwanele.

Kungakanani okuningi kakhulu?

Isincomo esingenhla esivela kudokotela besikhumba asisho ukuthi kufanele unciphise inqubo yakho yokugeza. Isikhumba sawo wonke umuntu sehlukile, futhi isikhumba somuntu ngamunye singashintsha kusuka enkathini kuye kwesizini.

Isibonelo, isikhumba sakho singaqina ebusika, lapho kwenzeka imvula eminingi kakhulu ingaletha ukoma ngokweqile. Noma kunjalo, ukugeza nsuku zonke ehlobo kungenzeka kungasithinti kabi isikhumba sakho.

Njengoba kungekho mithetho eqinile noma esheshayo yokuthi kungakanani kakhulu, kubalulekile ukuthi wazi umzimba wakho futhi unqume ukuthi isikhumba sakho singabekezelela ini.

Uma ugeza kakhulu kungaholela ekuphatheni kabi, futhi ungahlangabezana:

• ukulunywa
• isikhumba esomile, esintekenteke
• ukuqhuma kwezimo zesikhumba njenge-eczema ne-psoriasis
• izinwele ezomile, eziqhekekile

Ngenxa yokuthanda kwakho, ungahle ungafuni ukweqa ishawa yansuku zonke. Uma lokhu kusebenza kuwe, hlala ngeshawa eyodwa kuphela ngosuku, ngokusho kochwepheshe.

Noma kunjalo futhi ungahlubula isikhumba sakho samafutha abalulekile. Lokhu kubangela ukoma, okungaholela ekuvukeleni kwesikhumba noma eczema. Isikhumba sakho singazizwa siluma futhi singase siqhekeke, siqhume futhi sibe bomvu.

Uma unesimo sesikhumba esifana ne-psoriasis, ishawa engaphezu kwelilodwa ngosuku ingahle iqalise nokuqhuma. Futhi, izihlambi eziningi kakhulu zingasusa amabhaktheriya “amahle” esikhunjeni sakho, zikubeke engcupheni yokungenwa yizifo.

Impilo yesikhumba ayisona ukuphela kwesizathu sokugeza kancane, noma kunjalo. Amashawa asebenzisa amanzi amaningi, kepha ungahle ungaboni ukuthi angakanani.

Ukuthatha imisha emifushane noma ukunciphisa inani lakho lamanzi kunganciphisa kakhulu ukusetshenziswa kwamanzi komndeni wakho. Ngeke ugcine kuphela izinsizakusebenza, kodwa futhi wehlise imali oyisebenzisayo.

I-Alliance for Water Efficiency ilinganisela ukuthi ishawa elijwayelekile lihlala cishe imizuzu eyi-8.2 futhi lisebenzisa cishe amalitha angu-17.2 wamanzi.

Kwenzekani uma ungagezi ngokwanele?

Njengoba nje ungakwazi ukugeza kakhulu, ungageza futhi kancane. Ngakho-ke, yize izihlambi ezimbalwa zingathuthukisa impilo yesikhumba, kusamele ugcine inhlanzeko yakho engqondweni.

Izindlala zezithukuthuku zimboza ingxenye enkulu yomzimba wakho, futhi zikhiqiza umjuluko lapho usushiswe kakhulu, ucindezelekile, unehomoni noma usebenza ngokomzimba. Umjuluko ngokwawo awunaphunga - uze uhlangane namagciwane ajwayele ukuba khona esikhunjeni.

Ishawa esinqamukile lapha noma lapho mhlawumbe ngeke sidale iphunga lomzimba, ikakhulukazi uma ungazivocavoci umzimba. Kodwa-ke, iphunga lomzimba alinakugwenywa lapho uhamba isikhathi eside ngaphandle kokugeza, ikakhulukazi emakhwapheni nasekubuseni kwakho.

Vele, ubungozi bokuhogela iphunga lomzimba akuyona ukuphela kwesizathu sokugeza noma sokugeza njalo. Ukuhlanzeka kwenhlanzeko noma imvula engavamisile ingadala inqwaba yamaseli esikhumba afile, ukungcola nokujuluka esikhunjeni sakho. Lokhu kungadala induna, futhi mhlawumbe kwandise nezimo ezinjenge-psoriasis, i-dermatitis, ne-eczema.

Ukugeza okuncane kakhulu nakho kungadala ukungalingani kwamagciwane amahle namabi esikhunjeni sakho. Amagciwane amabi kakhulu esikhunjeni sakho nawo akubeka engcupheni yokutheleleka kwesikhumba. Lokhu kungaholela ekunganakekelweni kwesikhumba, lapho iziqeshana zoqwembe zikhula khona esikhunjeni ngenxa yokuhlanzwa okunganele.

Ukugeza kususa namaseli esikhumba afile. Uma ungahlambi ngokwanele, lawa maseli anganamathela esikhunjeni sakho futhi abangele ukwanda kwegesi. Ukuqala kabusha inhlanzeko kungalungisa lesi simo.

Uma uhamba isikhathi eside kakhulu phakathi kwemvula ungathola:

• ukwanda kwephunga lomzimba
• induna
• ukuqhuma kwezimo zesikhumba njenge-eczema, i-psoriasis, ne-dermatitis
• izifo zesikhumba
• izindawo zesikhumba esimnyama noma esikhanyayo
• ezimweni ezimbi kakhulu, ukunganakwa kwesikhumba, amabala aminyene esikhumba se-scaly

Ugeza kanjani?

Uma uzivocavoca umzimba, udlala imidlalo, unomsebenzi ongcolile, noma umane ukhetha ishawa nsuku zonke, kunezindlela zokusiza ukugcina isikhumba sakho siphilile.

Nawa amathiphu ambalwa okugeza kahle nokuvikela isikhumba sakho.

• Thatha ishawa eyodwa kuphela ngosuku (njalo ngosuku, uma kungenzeka). Ngezinsuku ongagezi ngazo, zinike ukugeza kwesipanji. Geza ubuso bakho, amakhwapha, nokububula ngendwangu yokuwasha.
• Ungagezi ngamanzi ashisayo. Sebenzisa amanzi afudumele, esikhundleni salokho.
• Nciphisa imvula emizuzwini emi-5 kuya kwengu-10.
• Sebenzisa insipho emnene noma into yokuhlanza, bese ugeza kahle insipho ngaphambi kokuphuma eshaweni.
• Ungasigcobi isikhumba sakho ngethawula. Isikhumba se-Blot somile ukugcina umswakama.
• Gwema ukuhlanza nezinsipho ezinamakha noma ama-deodorants. Le mikhiqizo ingacasula isikhumba sakho.
• Faka umswakama esikhumbeni sakho njalo ngemuva kokugeza noma ukugeza ngakunye.

Okubalulekile

Yize inhlanzeko yomuntu siqu ibalulekile empilweni yakho, kuyenzeka ukuthi ugeze kaningi. Imvula yansuku zonke ingaba yingxenye yeshejuli yakho, kodwa ekupheleni kosuku, udinga ukwenza okulungele isikhumba sakho.

Uma uhlushwa isikhumba esomile futhi ufuna indlela yokumisa ukuvuvukala kwesikhumba nokucasuka, zama izihlambi ezimbalwa. Noma okungenani, nciphisa imvula yakho ibe yimizuzu emihlanu bese weqa amanzi ashisayo.