Ungawakhumbula Kanjani Amaphupho Akho nokuthi Kungani Ungafuna

-Delile

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Akekho othanda ukuvuka ephusheni azi ukuthi ~ cray ~ ngaphandle kokwazi ukuthi kwenzekani ngempela kulo. Kodwa ukukhumbula ukuxokozela kwayizolo ebusuku kungadinga kuphela ukuphuma kwevithamini B6, iphephabhuku Amakhono Okuqonda Nezimoto imibiko. Uvithamini, otholakala kubhontshisi, inhlanzi, nokwatapheya, wandisa amazinga e-serotonin alawula ubuthongo, okusiza ukuthi uchithe isikhathi esithe xaxa ekulaleni kwe-REM (isigaba esibuhlungu kakhulu) ebusuku. (Okuhlobene: Ingabe Ukulala ngokwanele kwe-REM Kubaluleke Ngempela?)

Yenza umzamo owanele ekukhumbuleni amaphupho akho futhi ungase ube nephupho elicacile-leso simo lapho okwazi khona ukulawula iphupho lakho ngaphandle kokuvuka. Kukhona i-subreddit ephelele enikezelwe esihlokweni, lapho amaphosta ephakamisa konke kusuka ekubekeni ama-alamu amasu kuya ekucabangeni ngamaphupho usuku lonke nokudla ukudla okuthile ukukhulisa izingqinamba zakho. (Okuhlobene: Okushiwo Yiphupho Lakho Lamantombazane Asemantombazane- * Ngempela * Kusho Ngobulili Bakho)

Enye into engasiza: ukuzindla. Ucwaningo olushicilelwe ku Ukucabanga, Ukuqaphela, Nobuntu bathole ukuthi ababambiqhaza abanolwazi lokuzindla kungenzeka kakhulu ukuthi babike ukuthi banamaphupho amahle. Futhi ucwaningo lwangaphambilini luphakamise ukuthi ukuzindla phakathi nobusuku kungasiza futhi ukukhiqiza Umcabango: Uma ukhumbula kakhulu phakathi nosuku, lokho kwazi kungahle kudlulele nase-dreamland.

Ukukhumbula amaphupho kuwufanele umzamo, noma ngabe ungafinyeleli esimweni esihle. Ingathuthukisa ukucabanga okuhlakaniphile ngisho nokuxazulula izinkinga, kusho u-Delphine Oudiette, Ph.D., umcwaningi wokulala eParis. (Cabanga nje ukuthi amaphupho akho ayinqaba acatshangelwe kanjani.) Khulisa inzuzo ngokugcina iphephabhuku lephupho lakho ebusuku bese ubhala phansi amaphupho akho ngokushesha lapho uvuka. Uma kungekho okunye, uzoba nezindaba ezijabulisayo ongabheka kuzo emuva. (Nakhu okushiwo amaphupho avamile nokuthi bathini ngawe.)

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