Ungakunciphisa Kanjani Ukucindezeleka Futhi Uhlale Uzolile Nomaphi

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Ngabe ungakuthola ukuthula nokuzola phakathi kwenye yezindawo ezimatasa kakhulu, ezinomsindo kakhulu neziphithizela kakhulu eMelika? Namuhla, ukuze kuqalwe usuku lokuqala lwehlobo futhi kugujwe i-solstice yasehlobo, abathanda i-yoga eDolobheni laseNew York baziphonsela inselelo ukuthola ukweqa endaweni engavamile kakhulu, i-Times Square. Kusuka ngo-7: 30 ekuseni kuye ku-7: 30 ntambama, inhliziyo ye-Times Square igcwele amata we-yoga futhi iguqulwe ibe yindawo yokuthula, yokunethezeka, kanye nokugxila okungenacala.

Ingabe ufuna ukuthola ukuthula empilweni yakho ematasa? Nawa amathiphu angu-5 angakusiza ukuthi uhlale uzolile noma yikuphi:

1. Thola isu elikusebenzelayo. Amafomu amabili anocwaningo oluningi oluwasekelayo i-Progressive Muscle Relaxation and Mindfulness Meditation ngokusho kukaDkt. Rodebaugh, umsizi kaprofesa wezengqondo eYunivesithi yaseWashington eSaint Louis. Yenza ucwaningo lwakho ukuze ubone ukuthi iziphi izindlela ezingakusiza kakhulu.

2, Zijwayeze. Zijwayeze. Zijwayeze. Isihluthulelo sokuhlala uzolile ezimweni zokucindezeleka okuphezulu ukuzijwayeza inqubo lapho ungekho esimweni esicindezelayo. "Uma usuyazi kahle, kufanele ukwazi ukuyibuyisa ngezikhathi ezinzima," kusho uDkt. Rodebaugh.

3. Ukuphumula komsebenzi ohlelweni lwakho. "Khetha isikhathi lapho kungekho ezinye izidingo ezincintisanayo," kusho uDkt. Rodebaugh. Zinike okungenani imizuzu engama-30 noma ngaphezulu ukuze uphumule futhi uzijwayeze amasu akho ngokuthula ngemva kosuku olude lomsebenzi noma lapho izingane ziyolala, kodwa qiniseka nje ukuthi awulali! "Nakuba izindlela eziningi zokuphumula zisiza ukulala, kubalulekile ukuthi ungalali ngesikhathi sabo," kusho uDkt Rodebaugh.

4. Cabanga isikhathi eside. Izindlela zokuphumula zithatha isikhathi nokuzijwayeza, ngakho-ke akumangazi ukuthi ngemva kweseshini eyodwa nje Yokuzindla Ngengqondo umuntu akalapheki ngokuzumayo ekucindezelekeni. "Kuthatha isikhathi eside ukuthi lezo zindlela zibe nomthelela empilweni yomuntu," kusho uDkt. Rodebaugh. Bambelela!

5. Yazi ukuthi ungalufuna nini usizo lochwepheshe. Uma uzama ukuzisiza isikhashana futhi ungatholi impumelelo kuphela, kepha futhi uziqaphele ukuthi ukhathazeka kakhulu noma ucindezelekile, bese ufuna usizo lochwepheshe. "Uma umuntu engalutholi usizo noma edala ukucindezeleka okuthe xaxa ngalo, lokho kuyisibonakaliso sokuxwayisa. Uma abantu bekuzwa lokho, khumbula ukuthi kukhona usizo." Xhumana nesazi sokusebenza kwengqondo noma uchwepheshe wezempilo yengqondo bese uthatha esinye isinyathelo sokuya ohambweni lwakho lokuphila ngaphandle kokucindezeleka.

Ulindeni? Usuku lwanamuhla oluhle lokuqala ukucindezela impilo yakho futhi usebenzele ukucabanga okunokuthula.

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