Ungazithenga Kanjani Izingubo Zokuzivocavoca Ezingacasuli Isikhumba Sakho

-Delile

• Khetha Indwangu Ekulungele
• Imibalabala
• Thola Ukulingana Okufanele
• Qaphela Injoloba neLatex
• Geza (Ngokufanele) Ngaphambi Kokugqoka
• Buyekeza kwe-

Akukho lutho olubi ukwedlula ukulahla ithani lemali engutsheni entsha yokuzijwayeza yokuzijwayeza ukuze ugcine usushushunjelwe ngemuva ekhabetheni lakho lokugqoka. Impela, esikulindele kobuhle be-aesthetics nokusebenza kuphakeme kunanini ngaphambili ngo-2017. Kodwa ngaphezu kwakho konke okunye, izingubo zakho zokuzivocavoca zisadinga ukunethezeka noma ngempela, yini iphuzu? Uzofinyelela okunye okunye njalo uma lawo ma-leggings amasha apholile eza nohlangothi lokucasuka.

Ngenkathi kungekho mithetho elukhuni futhi esheshayo uma kuziwa ekuthengeni izingubo zokuzivocavoca-ngemuva kwakho konke, ikakhulu kuqhutshwa ngumsebenzi ohlose ukuwugqoka kanye nezinto ozithandayo - kunemihlahlandlela embalwa yedermatologist engasiza, ikakhulukazi uma uhlushwa isikhumba esibucayi.

Lapha, ama-derms abelana ngamathiphu abo wokuthenga izingubo zokuzivocavoca ongeke uzisole ngazo ngokuhamba kwesikhathi.

Khetha Indwangu Ekulungele

Kumuntu ojwayelekile, izindwangu zokusebenza zakamuva ezinobuchwepheshe bokuswakama obakhelwe ngaphakathi bokusetshenziswa, kusho udokotela wesikhumba waseNew York City, uJoshua Zeichner, M.D.

"Basiza umjuluko ukuba uhwamuke esikhumbeni sakho, uvimbele izingubo ukuthi zinganamatheli esikhumbeni, ubambe ukungcola, uwoyela, nokujuluka okungase kubangele ukugqashuka." Lokhu, kunjalo, kuyiqiniso ikakhulukazi uma unesikhumba esinezinduna noma esinamafutha, uthi.

Lezi zinhlobo zezindwangu eziphefumula zibalulekile futhi uma kukhulunywa ngokuvimbela i-folliculitis, ukuvuvukala kanye nokutheleleka okuzungeze izintambo zezinwele okungenzeka uma ugqoka izingubo ezingaphefumuleki (noma uma ugcina izingubo zakho zokuzivocavoca isikhathi eside kakhulu), kuchaza U-Angela Lamb, MD, uprofesa osizayo wesikhumba e-Icahn School of Medicine eNtabeni iSinayi.

Kepha ezingeni elincane, eminye imicu yokwenziwa ingacasula kakhulu, kuxwayisa uZeichner. Ngakho-ke, uma uthola ukuthi unesikhumba esibucayi kakhulu noma uhlushwa yi-eczema, kungakuhle ukunamathela emicimbini yemvelo, njengokotini, ethambile futhi engacasuli isikhumba, usho kanjalo.

Ukuyekethisa okuhle kulabo abangafuni ukuyeka isici sokusebenza sokwenziwa komswakama-wicking? "Bheka izingxube ze-fiber zokwenziwa/zemvelo, ezinikeza ukuphefumula nokusebenza ngesikhathi esifanayo," kusho iWundlu. (Lapha, kuchazwe izindwangu eziyishumi zokuqina.)

Imibalabala

Ngenkathi ungacabanga ukuthi umbala wezingubo zakho zokuzivocavoca uyinto yokugcina engathinta isikhumba sakho, kuvela ukuthi kungaba yinto ebucayi kwabanye. "Labo abanesikhumba esibucayi kakhulu noma i-eczema kufanele baqaphele izindwangu zokwenziwa ezinemibala emnyama ngoba odayi abasetshenziselwa ukuyifaka imibala bangadala ukungezwani nezinto ezithile," kusho uZeichner. Uma uhlushwa isikhumba esibucayi kakhulu, cabanga ukunamathela kumbala okhanyayo, okungenzeki kakhulu ukuthi usabele. Noma khetha izindwangu ze-polyester noma zikakotini, ezingasebenzisi udayi ofanayo, usho kanjalo.

Thola Ukulingana Okufanele

Yize kungahle kungabi yifilosofi obhalisela kuyo yonke ikhabethe lakho, "okuqinile kucishe kube ngcono" kwezingubo zakho zokuzivocavoca, kusho uZeichner. Lokho kungenxa yokuthi izingubo ezilingana kahle zibangela ukuhlukumezeka lapho zigudla esikhumbeni njengoba uhamba, okungaholela ekuphenduleni kokucasuka nokuvuvukala. Ngokuya ngomsebenzi, ungahle uthande ukukhetha i-spandex eqinile, ezodala ukungqubuzana okuncane, ukugcoba nokuxokozela kunesikhindi esivulekile, esho.

Qaphela Injoloba neLatex

Uma unesikhumba esizwela ngempela noma into ekhona yokungezwani neraba/latex, gwema obhodisi bezemidlalo abanamabhande okunwebeka angabangela ukucasuka ebeleni, kusho uZeichner.

Geza (Ngokufanele) Ngaphambi Kokugqoka

Ngenkathi ungahle ulingeke ukugqoka isembatho sakho esisha ngaphandle kwesitolo, into ebaluleke kakhulu ongayenza ukugwema ukuqubuka noma ukucasuka ukuwasha izingubo zakho zokuzivocavoca ngaphambi kokuzigqoka okokuqala, kusho iWundlu. Ngenkathi kufanele ulandele lo mthetho konke izingubo zakho ukuze unciphise amathuba okusabela kumakhemikhali iningi lezindwangu eziphathwa ngawo, kubaluleke kakhulu uma kuziwa ezimpahleni zokujima njengoba zigqokwa eduze kakhulu nesikhumba, usho kanje.

Futhi uma uphonsa izingubo zakho ku-washer, qaphela ukuthi ungadluli nge-detergent (ikakhulukazi uma une-washer esebenza kahle kakhulu, engadingi okuningi), kuxwayisa uZeichner. "Ngaphandle kwalokho, okokuhlanza ngeke kugezwe ngokuphelele, kukushiye nezinhlayiya zezinsipho ezisalele phakathi kokulukwa kwendwangu, okungadala ukucasuka," usho kanje. (Okwengeziwe ngalokho lapha: Indlela Elungile Yokugeza Izingubo Zakho Zokujima)

Buyekeza kwe-