Ubuchwepheshe busiza kanjani umphakathi we-Migraine

-Delile

• Ukuthola umphakathi ngokusebenzisa imithombo yezokuxhumana
• Ungasiza kanjani uhlelo lokusebenza lweHealthline Migraine

Umfanekiso kaBrittany England

Migraine Healthline kuyinto lokusebenza mahhala kubantu abaye babhekana migraine ezingamahlalakhona. Uhlelo lokusebenza luyatholakala ku-AppStore naku-Google Play. Landa lapha.

Ukuxhuma nomuntu obhekene nesipiliyoni esifanayo kungaletha induduzo enkulu lapho ulawula isimo esingelapheki njenge-migraine. Futhi i-intanethi ingasiza ekwandiseni amathuba okuthola umphakathi ophelele.

Ngokuya ngocwaningo lokuziphatha kwe-WEGO Health, amaphesenti angama-91 ababambiqhaza athi imiphakathi eku-inthanethi ibamba iqhaza ezinqumweni abazenzayo ngempilo yabo.

Ngokuqondile, baphendukela ezinkundleni zokuxhumana ukuze babhale mayelana nokuhlangenwe nakho kwabo kwezempilo noma bahlanganyele nothile mayelana nokuhlangenwe nakho kwabo. Abahlanganyeli baphinde baphendukele ku-inthanethi ukuqoqa imininingwane, ukufunda izibuyekezo, nokwabelana ngezibuyekezo.

Imiphumela evela ocwaningweni ikhombise ukuthi i-Facebook ibiyinkundla ethandwa kakhulu yokubandakanya ezempilo - amaphesenti angama-87 ababambiqhaza athe babelana ngemininingwane yezempilo ngokuthunyelwe kwe-Facebook, kuyilapho amaphesenti angama-81 athe abelana ngolwazi lwezempilo ngemiyalezo ye-Facebook.

Ngokusho kocwaningo olushicilelwe kwaSurgery, ngenkathi iqembu lodokotela abahlinzayo lenza iqembu leFacebook labantu abanomlando wokufakelwa kwesibindi, amaphesenti angama-95 abike ukuthi kube nomthelela omuhle ekunakekelweni kwabo.

Ukuthola umphakathi ngokusebenzisa imithombo yezokuxhumana

USarah Rathsack, osephile ne-migraine engapheli iminyaka engaphezu kweyishumi, uyakhumbula.

Ngenkathi ebhala ngamava akhe eMy Migraine Life, uthi izinkundla zokuxhumana zivumela nethuba lokwenza ukuxhumana.

“Nginokwesekwa kwami ​​mathupha, kodwa ngithembele emphakathini wabantu engaziyo ukuthi bazizwa ngendlela engizizwa ngayo. I-blog yami iletha ukuphawula futhi ingishukumisela ukuthi ngihlanganyele izindaba zami ngoba zisiza abanye baxoxe futhi basho ezabo. Ngijoyina amaqembu e-Facebook, ngilandela ama-hashtag engihlobene nawo, futhi ngilandele amanye amaqhawe e-migraine, ”kusho uRathsack.

UMike Canadic wakwenza kwaba inhloso yakhe ukusebenzisa imithombo yezokuxhumana njengendlela yokuxhuma abantu abaphila ne-migraine ngenkathi ethula ibhulogi yakhe iMigraine Professional.

"Ngisungule umphakathi weMigraine Professional ku-Facebook, Instagram, Pinterest, nangebhulogi, futhi lokho kube ngumthombo wami omkhulu wokukhuthazwa kuwo wonke amaqhawe we-migraine asebenza nsuku zonke ukwenza ngcono ubuchopho nemizimba yabo," kusho uCanadic.

Ungasiza kanjani uhlelo lokusebenza lweHealthline Migraine

Ngenkathi u-Olivia Rehberger, osehlale iminyaka eminingi ephathwa yikhanda elibuhlungu, ebambe iqhaza emaqenjini amaningi asekelwa online, uthi abaningi bangaphikisana.

Uqale i-blog Enhanced Enhanced ukudala indawo enhle emphakathini we-migraine.

Umzamo wakhe wakamuva uhlanganisa ukwamukela uhlelo lokusebenza lwamahhala lwe-Migraine Healthline, athi luyisimo esikhuthazayo.

“[Akuzwakali sengathi‘ isibazi sikabani sibi kakhulu? ’Kumane kungumphakathi omuhle futhi owakhayo ositholayo nje. Angizizwa sengathi kufanele ngibe yini enye ngaphandle kokuthembeka lapho mayelana nokuthi ngizizwa kanjani. Hhayi ukukhononda, kodwa ukuzizwa sengathi angingedwa kulokhu, "kusho uRehberger.

Idizayinelwe abantu abaphila ne-migraine, uhlelo lokusebenza lufaka izici ezifana nezingxoxo zamaqembu zansuku zonke eziholwa yi-Migraine Guide.

Izihloko zifaka:

• kubangela
• ukwelashwa
• ezinye izindlela zokwelapha
• ukuphatha i-migraine esikoleni nasemsebenzini
• impilo yengqondo
• impilo yomndeni
• impilo yomphakathi
• ubudlelwano
• indlela yokuphila
• ukuzulazula kwezempilo
• prodrome futhi postdrome
• ugqozi
• okuningi kakhulu

URehberger uthi ukuba nezingxoxo kuhlelo lokusebenza kudala indawo ephephile engafani nezinye iziteshi.

“[Uhlelo lokusebenza ludala] iphakethe elincane lokuxhasa abantu abafuna lowo mqondo wokusekelwa nomphakathi. IMigraine yenza ukugcina impilo yomphakathi kube nzima futhi lolu hlobo lohlelo lokusebenza lususa ingcindezi. Lapho ngingafuni ukungena ku-Instagram noma kwenye [imithombo yezokuxhumana], ngivame ukuba seHealthline ngabelana ngezinto ezingaba nzima kimi ukuzifaka kwezinye [izinkundla zokuxhumana], ”usho kanje.

ICanada iyavuma, iphawula ukuthi uhlelo lokusebenza lweMigraine luzihlukanisa neziteshi zokuxhumana.

“Ngiyawuthanda umphakathi weHealthline Migraine ngoba uzizwa njengomphakathi wethu ohlukile ngaphandle kwayo yonke imithombo yezokuxhumana. Kuphephile, kuhlanzekile, futhi okusha ngakho-ke ngizizwa sengathi ngingabelana nganoma yini esemqondweni wami futhi ngivumelane nemicabango kanye nokuhlangenwe nakho kwawo wonke umuntu okhona ukuthola eminye imibono, amathiphu, namasu, ”usho kanje.

Ubheke kakhulu ezingxoxweni ezibukhoma nabaqondisi kanye nabathonya.

“Bakhona ukuzosikhuthaza futhi basikhuthaze ngempumelelo yabo nokwehluleka kwabo. Kuyindlela enhle yokuthi sixhume futhi sihlanganise umphakathi ngengcebo yolwazi kanye nokuhlangenwe nakho ngamunye wethu anakho, "kusho uCanadic.

URathsack ujabulela izingxoxo zeqembu, futhi.

"Sengivele ngihlobene nabaningi ngezinkinga ezahlukahlukene kanye nezigaba zesidingo," esho. “UMigraine Healthline usinikeze imfihlo yangasese enezaziso ezingikhumbuza futhi ezingazisa ngabangani, izingxoxo, nolwazi olutholakalayo. Uhlelo lokusebenza lunikeza elinye ithuba lokunika amandla umuntu ophila ne-migraine. Yindawo yokufunda nokuxhumana nabaningi abazi ukuthi ubhekene nani. Ukulalela nokulandela uhambo lwabanye kunikeza izinkomba zami. ”

Ukuqondaniswa nsuku zonke namanye amalungu ngokuya ngokufana yingxenye eyintandokazi kaRehberger yohlelo lokusebenza.

Isici somdlalo sivumela amalungu ukuthi atholane ngokuphequlula amaphrofayili futhi acele ukufanisa khona manjalo. Uma sekuxhunyiwe, amalungu angaqala ukuthumelelana imiyalezo futhi abelane ngezithombe.

"Kufana neBumble yomphakathi we-migraine," kusho uRehberger.

IMigraine Healthline ibuye inikeze isigaba se-Discover esivumela abasebenzisi ukuthi bathole izindatshana ezifundisayo ezibuyekezwa ngabasebenzi bezempilo beHealthline mayelana nezihloko ezisukela ekuhlolweni nasezimbangela, ekwelashweni nasempilweni yengqondo, ezivivinyweni zokwelashwa kanye nocwaningo lwakamuva lwe-migraine.

Ngokwengeziwe, lesi sigaba sifaka izindaba zomuntu siqu kanye nobufakazi obuqhamuka kulabo abaphila ne-migraine.

Landa uhlelo lokusebenza lapha.