Izindlela Ezihlwabusayo Zokusebenzisa Lolo Luju Ephareji Lakho

-Delile

• Ungalusebenzisa Kanjani Uju - Ngaphandle Kokulufaka Etiye
• Faka ukushisa kube mnandi
• Cwebezela imifino yakho
• Hamba neComb
• Nikeza Inyama Nenhlanzi Isembozo Esihle
• Amp Up Ice Cream
• Zulazula ungene Esosweni
• Zenzele Owakho Uju Olufakelwe
• Buyekeza kwe-

Izimbali futhi zicebile kodwa zimnene ngokwanele ukuba zisebenzise izinto ezihlukahlukene ngokwedlulele - lokho kuwukuheha koju, futhi kungani u-Emma Bengtsson, umpheki omkhulu we-Aquavit eNew York, engumlandeli wokuqhamuka nezindlela zesimanjemanje, zobuciko zokuzisebenzisa ekuphekeni kwakhe.

Uthi: “Uju lunokunambitheka okunokulinganisela okuhlanganisa cishe noma yiziphi izithako okungenzeka zingabhangqeki kahle. "Ngithanda futhi indlela eletha ukuthungwa okubushelelezi okunethezeka kumasoso kanye nekhono layo lokunikeza inyama nenhlanzi ukunambitheka okujulile kwe-caramelized."

Ingasaphathwa, igcwele izinzuzo zezempilo. "Uju lunezinto ezilwa nokuvuvukala futhi lunothe ngama-antioxidants, ngenxa yezakhi eziyinhloko ze-flavonoid," kusho uMaya Feller, R.D.N., a. Umumo Ilungu leBrain Trust. "Futhi kungumthombo wamavithamini namaminerali."

Ukuze uthole ukunambitheka kanye nezinzuzo zezempilo, zama imibono emnandi ka-Bengtsson yokuthi usetshenziswa kanjani uju ngezansi.

Ungalusebenzisa Kanjani Uju - Ngaphandle Kokulufaka Etiye

Faka ukushisa kube mnandi

"Ukubhangqa ama-chiles noju kuthulisa umlilo," kusho uBengtsson. “Ngiyathanda ukushisa ama-chiles phezu kwelangabi noma kwi-grill, bese ngihluba bese ngikhipha imbewu, ngigawule bese ngifaka kuju. Hlanganisa namafutha neviniga, bese uconsa isaladi lemifino ebabayo - noma yini, ngempela - ukuze uthole ukunambitheka okuyingqayizivele. ” (Okuhlobene: Lezi Zindlela Zokupheka Zifakazela Ukuthi Okumnandi Nokubabayo Yiyona I-Flavour Combo Engcono Kakhulu)

Cwebezela imifino yakho

Lokhu kuthatha okuyingqayizivele ekusebenziseni uju kuguqula imifino ibe ukuphatha okucebile, okunephunga elikhulu. Izaqathe ezosiwe noma imifino oyithandayo epanini ngebhotela le-1 noma le-2 wezipuni. Phakathi nokupheka, engeza i-splash yamanzi kanye ne-drizzle yoju. “Vumela uketshezi lupheke. Okusele yi-glaze enhle, ”kusho uBengtsson.

Hamba neComb

"Uju lwezinyosi lumnene futhi lwengeza ukuthungwa okungavamile okuthuthukisa ukudla okunomsoco," kusho uBontsson. “Ngithanda ukuyihlukanisa ngidle noshizi othambile. Ukuzwa kuncibilikile, kuyakhilimu futhi kuyahlafuna. ” Hhawu, yebo, ngicela.

Nikeza Inyama Nenhlanzi Isembozo Esihle

"Uju ludala uqweqwe oluhle lwe-caramelized olungeza ukuqina," kusho u-Bengtsson. Gcoba inhlanzi ngoju, bese uyiphekela epanini. Lapho ubhaka inkukhu, gqokisa inyama ngaphambi kokuyifaka kuhhavini, ne-baste ngesikhathi sokupheka. (Ngokuzimisela, uzofuna ukwenza le recipe salmon uju njalo ebusuku.)

Amp Up Ice Cream

Uma ucabanga ngendlela yokusebenzisa uju, ukwenza i-snazzy ice cream sundae cishe akukhumbuli engqondweni. Kodwa thembisa, udinga lokhu kugebenga empilweni yakho. Ubilise inkomishi engu-1 yeviniga ye-balsamic engavamile nge-1/2 inkomishi yoju kuze kube yilapho ishubile futhi iyancipha ngesigamu. "Kuzothukuthela nge-tartness emnandi emangalisayo ku-vanilla," kusho u-Bengtsson. “Phezulu nosawoti wasolwandle.”

Zulazula ungene Esosweni

Lokhu kuthathwa kokudala kokusebenzisa uju kuzongeza i-punch of flavour kunoma yisiphi isidlo. Hlanganisa uju wezipuni ezi-2, izipuni ezimbili ze-Dijon lwesinaphi, amathisipuni angu-7 1/2 okusanhlamvu okugcwele, ama-sprigs e-dill angu-6, ijusi kalamula owodwa, isipuni esisodwa se-espresso esiphundulwe, nosawoti 1 1/4 wezinkomishi zamafutha. Le ngxube yesithako esimangazayo isetshenziswa uBengtsson: “I-emulsion emuncu yemisebenzi emnandi, yenhlabathi nenomunyu ezitsheni eziningi, ikakhulukazi ukudla kwasolwandle.”

Zenzele Owakho Uju Olufakelwe

Faka amakhambi embizeni egcwaliswe uju bese uvumela ama-flavour ukuthi afinyelele. “Iba yinhlanganisela enoswidi enotshani eyenza ushizi noma amazambane aphile,” kusho u-Bengtsson.

Shape Magazine, udaba lukaDisemba 2020

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