Uzenza Kanjani Izinwele Zakho Zikhule Ngokushesha

-Delile

• 1. Yidla Okunempilo
• 2. Lungisa Imikhuba Yakho Yesitayela
• 3. Gwema Isimo Esikhunjeni Sekhanda Lakho
• 4. Faka Umbala Kancane Njalo
• 5. Shintsha Isu Lakho Lokuxubha
• 6. Qhubeka Ukusika
• Buyekeza kwe-

Kungakhathaliseki ukuthi ufuna ukukhula ube nezinwele ezimbi, ekugcineni ulahle lawo ma-bang, noma udlale isitayela eside, ukulinda izinwele zakho zikhule kungaba umsebenzi obonakala uyisicefe. Futhi ukuthola indlela engcono kakhulu yokuthola izingidi ezinde ngokucacile akunjalo omisiwe-omisiwe (xoxa i-pun pun): "Ungazenza kanjani izinwele zikhule ngokushesha?" bekungomunye wemibuzo yobuhle eseshwe kakhulu yonyaka, ngokusho kweGoogle. Phambili, isazi sokwehlela phansi ezintweni eziyisithupha ezithinta ngempela ukukhula kwezinwele-nokuthi yini ongayenza ukusheshisa.

1. Yidla Okunempilo

"Ukudla okunomsoco yinto yokuqala ethinta ukukhula kwezinwele," kusho uGregorio Ruggeri, ongumnikazi wabakwaSalon Ruggeri eNYC. Ukuqinisekisa ukuthi uthola izakhi zomzimba ezifanele ngaphakathi kungenza umehluko omkhulu ngaphandle, okungukuthi izinwele zakho zibukeka kanjani futhi zikhula kanjani.

Okufanele ngikwenze: Khuluma nodokotela wakho ngokufaka isengezo somlomo esifana ne-biotin, uvithamini B, oqinisa izinwele, kusho uMona Gohara, MD, ohambisana noprofesa wezokwelapha e-Yale School of Medicine. U-Ruggeri uthi amakhasimende akhe aphinde abona imiphumela emihle ekuthatheni i-Nutrafol Yabesifazane ($ 88; nutrafol.com), isengezo esiqukethe i-biotin, kanye nezinhlobonhlobo zamavithamini nama-antioxidants. Akunandaba, qiniseka ukuthi unikeza noma isiphi isengezo somlomo isikhathi esithile sokusebenza. “Kuzothatha okungenani izinyanga ezintathu ukubona noma yimiphi imiphumela, futhi lokhu kuncike ekuyithatheni ngenkuthalo nsuku zonke,” uyaphawula. Futhi-ke, ukudla okunempilo ngaphandle kwezithasiselo nakho kubalulekile, ikakhulukazi kufaka ukudla okunothe ngensimbi, ngoba ukuntuleka kwensimbi kungenza izinwele zibe mncane futhi zingabi namandla, kusho uRuggeri. UDkt. Gohara futhi uncoma ukulayishwa kokudla okune-omega-3 fatty acids namavithamini B. (I-Psst: Nakhu okushiwo ochwepheshe bezinwele kanye nezazi zokudla mayelana namavithamini e-gummy okukhula kwezinwele.)

2. Lungisa Imikhuba Yakho Yesitayela

Impela, amathuluzi ashisayo angakunika isitayela ngqo osifunayo, kepha ukushisa kuyimbangela enkulu yokulimala kwezinwele, okuholela ekuqhekekeni okungahle kube khona nokukhula okumile, kusho uRuggeri.

Okufanele ngikwenze: Zama ukunciphisa ukomisa igalelo, ukugoba, nokuqondisa ngangokunokwenzeka. Kuyavunywa, lokho kungase kungabi ngokoqobo ngokuphelele, ngakho-ke uma ungakwazi ukuyeka amathuluzi akho, qiniseka ukuthi uhlanganisa izintambo ngesivikelo sokushisa ngaso sonke isikhathi, kweluleka u-Ruggeri. Oyokuzama: IBriogeo Rosarco Blow Dry Perfection Heat Protectant Crème ($ 24; sephora.com). URuggeri futhi uthi kufanele uqaphele imigoqo eyomile. Njengoba inhloso kuwukuthola abantu bangene futhi baphume, amathuba okuthi abadwebi bezitayela basebenzise amazinga okushisa adlulele kanye nokungaqapheli akhulisa amathuba omonakalo. Iseluleko sakhe ngabavamile abaqhunyiswa umoya? Namathela ku-stylist oyedwa owaziyo ukuthi uyaqaphela futhi kuthatha isikhathi sakhe (kanye ne-BYO heat protectant uma kufanele). Elinye ithiphu? Khetha amathuluzi ashisayo amasha, aphephile angeke enze umonakalo omkhulu.

3. Gwema Isimo Esikhunjeni Sekhanda Lakho

Izinwele ezinempilo zingavela kuphela ekhanda elinempilo. "Udinga ukugcina ama-follicles ecacile futhi enempilo ukuze uqinisekise ukukhula kwezinwele okunempilo," kusho uRuggeri.

Okufanele ngikwenze: Usikisela ukusebenzisa isikhumba sasekhanda esikhipha masonto onke ukususa izinsalela zomkhiqizo kanye nowoyela oweqile, kwakheke indawo efanelekile ekukhuleni kwezinwele. Uthanda iChristophe Robin Cleansing purifying Scrub neLwandle Lukasawoti ($ 52; sephora.com). (Noma, zama imaskhi yezinwele zobumba zangaphambi kwe-shampoo ukuze umunce amafutha amaningi ezimpandeni zakho.) Futhi nakuba singeke neze sishaye i-shampoo eyomile, u-Ruggeri ubonisa ukuthi i-OD'ing esisekelweni sesitayela ingaholela ekwakhiweni kwesikhumba okungase kubangele. vimba izintambo zezinwele. Njalo hlanza i-shampoo eyomile ngemuva kokufafaza. UDkt. Gohara uphinde weluleke ukuthi uzinikeze ukusikhipha ekhanda masonto onke: "Lokhu kwandisa ukusakazeka kwesikhumba, ukugcina izinwele zithambile futhi ziphilile," usho njalo. Yenza kanjalo usebenzisa uwoyela wejojoba (umunca kahle esikhunjeni sakho) imizuzu embalwa ngaphambi kokugeza.

4. Faka Umbala Kancane Njalo

Izikhathi zokufaka imibala nazo zingaphazamisa izinwele zakho, ikakhulukazi uma uzikhanyisa njalo, njengoba lokhu kudinga ukuphakamisa i-cuticle futhi uveze izinwele kuzo zonke izinhlobo zomonakalo.

Okufanele ngikwenze: "Uma uzama ukukhulisa izinwele zakho, cabanga ukuhamba isikhathi eside ngangokunokwenzeka phakathi kokufaka umbala, ngokufanele njalo emavikini ayi-12," kusho uRuggeri. Buza umbala wakho mayelana nokufaka ukwelashwa kanye nombala wakho, njenge-Olaplex, engasiza ukunciphisa imiphumela elimazayo. Ekhaya, namathela kuma-shampoos nama-conditioner athambisayo ukuze ugcine izinwele ziphilile futhi zimanzi. Zama i-Pantene Pro-V Daily Moisture Hydrating Shampoo and Conditioner ($6 ngayinye; walmart.com).

5. Shintsha Isu Lakho Lokuxubha

Gcoba ngendlela efanele futhi empeleni ungakhuthaza ukukhula kwezinwele okunempilo. Gcoba ngendlela engafanele, futhi ingaba nomphumela ophambene.

Okufanele ngikwenze: Okokuqala, khetha ibhulashi elifanele. URuggeri uthanda amabhulashi ama-cushion anama-boar bristles, amnene ekhanda nasesinwele kunabalingani bawo bepulasitiki noma benayiloni. Uma izinwele zicijile ikakhulukazi, inkungu ene-detangler, futhi ngaso sonke isikhathi qala ukuxubha kusuka phansi. Kungase kubonakale kuphikisayo, kodwa kusukela phezulu kuvele kuphushe wonke ama-tangles phansi, ngakho ugcina ngefindo elilodwa elikhulu ekugcineni, lapho izinwele sezivele zidala futhi zilimele kakhulu. Futhi uMarcia Brady wayephezu kokuthile: Ukuxubha izinwele zakho ebusuku kusiza ukusabalalisa amafutha emvelo ukusuka empandeni kuya kwesinye futhi kushukumisa isikhumba ukukhuthaza ukukhula kwezinwele ezinempilo, kusho uRuggeri. Kodwa ungakhathazeki, asikho isidingo sokushaywa kwe-100, ngisho ne-15 kuya ku-20 izokwenza iqhinga.

6. Qhubeka Ukusika

Sikuthola ngokuphelele: Kungani ungagunda izinwele zakho uma uzifuna isikhathi eside? Noma kunjalo, ukweqa i-salon ngokuphelele akulula. "Ukwehlukanisa ukuphela kunganweba shaft wezinwele, kukuphoqe ukuthi unqume indlela engaphezu kwaleyo ofuna ukuyenza," kusho uRuggeri.

Okufanele ngikwenze: Bheka umlobi wakho wesitayela ukuze "uthule" njalo emavikini ayisithupha: Ngokuvamile kuyancomeka, lokhu kuhilela ukususa izinwele ezincanyana kakhulu – sikhuluma ngamamilimitha-kodwa kugcina izinjongo zintsha futhi ziphilile, kusho uRuggeri. Ubuye eluleke ngokungena kathathu njalo ezinyangeni ezintathu noma ngaphezulu, hhayi ukukhumula ubude, kepha ukulungisa kabusha isitayela sakho ukuze sibonakale sihle ngangokunokwenzeka njengoba sikhula.

Buyekeza kwe-