Ungayiphatha Kanjani Ukushiswa yilanga ukuze Ukhululeke Ngokushesha

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Ukushiswa yilanga kungonakalisa usuku olumnandi ngaphandle, hhayi ngoba kungenza ube yisinqe samahlaya "ama-lobster" ambalwa. Ukushiswa yilanga kungaluma futhi kuhlabeke izinsuku, kusebenza njengesikhumbuzo esingemnandi sokuthi wehlile ne-SPF. (Okuhlobene: I-Best After-Sun Lotions Yesikhumba Sakho Esomile neLobster-Red Burn)

Indlela engcono yokugwema ukungaphatheki kahle ukuvikela ukushiswa yilanga kwasekuqaleni, ukufaka nokufaka kabusha i-sunscreen okungenani nge-SPF 30, njengoba kunconyiwe yi-Skin Cancer Foundation, nokungahlali elangeni phakathi kuka-10 ekuseni no-4 ntambama. lapho imisebe yelanga inamandla kakhulu, uyanezela uJiaDe Yu, MD, umsizi kaprofesa wesikhumba esikhungweni semithi eMassachusetts General Hospital / Harvard Medical School kanye nodokotela onenkontileka e-AristaMD. Noma ngabe ugcina kanjani ukwelapha ukushiswa yilanga, ufuna ukuhlala ngaphandle elangeni ngenkathi ukusha kwakho kusaphola ukugwema ukudala omunye umonakalo, uyeluleka. Ngenkathi uyigibele, kunezinyathelo ongazithatha ukuze unciphise ukungakhululeki.

Uma umonakalo usudalekile, ukuvuvukala okubangelwa isikhumba esishile kuqala okuholela ekubeni ukulunywa, ubuhlungu, namabhamuza ezimweni ezimbi kakhulu,” kusho uDkt. Yu, ophinde abe ngumqondisi we-Occupational and Contact Dermatitis Clinic eMisa General. "Izindawo zokugeza ezipholile nezingcindezi ezibandayo kungasiza ekudambiseni ukungakhululeki okuthile." Ungahlali nje kubhavu isikhathi eside futhi ugweme ukusebenzisa insipho enokhahlo, ngoba zombili zingasomisa futhi zicasule isikhumba sakho, ngokusho kweThe Skin Cancer Foundation.

Umzwelo wakho wokuqala ungase ube ukufinyelela ebhodleleni lakho lenhlaba emsulwa, futhi lokho kungaba isinyathelo esiwusizo, kusho uDkt. Yu. Kepha uma usanda kuphuma kusilayidi esithobayo, kunezinye izindlela eziningi ezingakunikeza usizo. "Ukwelashwa ngezihloko kufaka phakathi i-steroids emnene njenge-hydrocortisone etholakala ekhawunteni noma i-prescription steroids yama-topical evela kudokotela wesikhumba sakho," kusho uDkt. Yu. "Lokhu kungasiza ekwehliseni ukuvuvukala futhi kwehlise ezinye izimpawu zokusha nobuhlungu. Amanye ama-topicals afaka amafutha okuthambisa afana neVaseline, i-Cerave ointment, i-Aquaphor, njll konke kufanelekile ukusiza isikhumba ukuba silapheke." (Okuhlobene: Kungani Ukushiswa yilanga Kungakugulisa, Ngokusho Kwezesikhumba)

Imithi yezinhlungu ezingekho emakethe nayo iyindlela ongayikhetha uma ubhekene nokusha okubuhlungu. "Ukwelashwa ngomlomo kuhlanganisa ibuprofen, i-aspirin, ne-Tylenol yobuhlungu nokungakhululeki," kusho uDkt. Yu. Omathathu enzelwe ukwelashwa iminjunju nezinhlungu noma imfiva, kanti i-ibuprofen kanye ne-aspirin yizidakamizwa ezingezona ukuvuvukala (ama-NSAID) ukuze zinciphise ukuvuvukala. (Kuhlobene: Yebo, Amehlo Akho Angashiswa Yilanga - Nansi Indlela Yokwenza Isiqiniseko sokuthi Lokho Akwenzeki)

Ngenkathi kunezindlela eziningi ongakhetha kuzo zokwelapha ukushiswa yilanga ekhaya, uma ubhekene nokushiswa yilanga okunzima, udokotela angakunikeza izixazululo ongeke uzithole ngokwakho. Uma usebunzimeni obuningi, udokotela wesikhumba angase asikisele ukwelashwa okukhanyayo kwe-LED okungasiza ukukhulisa ukulungisa isikhumba nokunciphisa ukushisa noma i-steroids yama-topical eshiwo ngenhla. Uma izimpawu zakho zihlanganisa ukuvuvukala, ikhanda elibuhlungu, imfiva, ukugodola, isicanucanu, ukuhlanza, noma amabhamuza avala amaphesenti angaphezu kwangu-20 esikhumba sakho, sekuyisikhathi sokubona udokotela ASAP. Lezi zimpawu zingase zibonise ukuthi ukushiswa kwakho yilanga kubi kakhulu kubangele impendulo enkulu evela kumasosha omzimba wakho ukulwa nokuvuvukala.

Khumbula ukuthi alikho ikhambi lokushiswa yilanga, izindlela nje zokukwenza kungakhathazi. "Akukho kulezi zindlela zokwelapha eziyovimbela ukulunywa, ubuhlungu nokuqhuma ekushisweni yilanga kakhulu kodwa okungasiza ekunciphiseni ezinye zezimpawu," kuqinisekisa uDkt. Yu.Zonke izizathu ezengeziwe zokuzibophezela kumkhuba omusha wokuvikela isikrini futhi uvikele isigameko esiphindaphindwayo.

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