Ungayiqonda Kanjani ukukhahlela okuyisisekelo okungu-4

-Delile

• I-Front Kick
• Emuva Kick
• Ukukhahlela eceleni
• I-Roundhouse Kick
• Buyekeza kwe-

Iqiniso: Ayikho into ebuhlungu njengokukhahlela isikhwama esikhwameni esisindayo-ikakhulukazi ngemva kosuku olude.

"Izinga lokugxila lisusa ithuba lokuzikhathaza ngezinto empilweni ezikucindezelayo," kusho uNicole Schultz, umqeqeshi oyinhloko ku-EverybodyFights (ejimini yesibhakela eseBoston esungulwe nguGeorge Foreman III). USchultz futhi unemvelaphi eTaekwondo naseMuay Thai. "Lokhu kungakukhulula kakhulu, kukuvumele ukuthi uphumule ingqondo yakho futhi ugxile kokuphambi kwakho." Futhi lapho okuphambi kwakho kukhona i-punching bag ecela ukudilizwa? Hhayi-ke, ungasho isikhathi eside ukugcizelela.

Kepha ngaphambi kokuthola futhi uthathwe, xubha ifomu elifanele lokukhahlela, ukuze ukwazi ukwandisa amandla akho futhi unciphise ingozi yokulimala. Faka lawa mathiphu avela ku-Schultz, bese udlulela kokuqukethwe yinhliziyo yakho. (Ungakhohlwa ukugcwalisa ifomu lakho lokushaya.)

Attention, lefties: Isimo sakho sesibhakela sizoqala ngonyawo lwakho lwesokudla ngaphambili esikhundleni sakwesobunxele. Flip izinkomba (unyawo lwesobunxele luba kwesokudla, bese kwesokudla kuba kwesobunxele) ukukhahlela ngakunye ukukwenza kusuka kule ndawo.

I-Front Kick

Qala ngesimo sesibhakela: Yima ngezinyawo ebanzi kancane kunobubanzi behlombe ngaphandle, ngonyawo lwesobunxele ngaphambili nezibhakela ezivikela ubuso. Shayela inqulu yangakwesokudla phambili ngakho izinkalo ziyizikwele ngaphambili, bese uhambisa isisindo onyaweni lwesobunxele, udwebe idolo langakwesokudla ubheke esifubeni. Nweba ngokushesha umlenze wesokudla ukuze ushaye ithagethi ngebhola lonyawo. Qeda umlenze wesokudla phansi ukuze ubuyele esimweni sesibhakela.

Amaphutha ajwayelekile: Ungawisi izandla ngesikhathi sokukhahlela (qapha!), Futhi gwema ukugcina umlenze wokukhahlela uqonde kakhulu noma uncike emuva kakhulu.

Emuva Kick

Qala esimweni sesibhakela. Zungeza onyaweni lwesobunxele ukubheka emuva bese uphakamisa unyawo lwesokudla phansi. I-Spot target ngaphambili bese ukhahlela umlenze wangakwesokudla, ushaye ilitshe ngesithende sonyawo. Ngokushesha wehlisa umlenze wangakwesokudla emhlabathini bese usetha kabusha ukuma.

Amaphutha ajwayelekile: Bheka ilitshe kulo lonke ephelele khahlela, unganciki phambili ngenkathi ukhahlela, futhi uqiniseke ukuthi awuphenduki ngaphezu kwama-degree angu-180 ngesikhathi sokukhahlela.

Ukukhahlela eceleni

Qala esimweni sesibhakela.Nyathela unyawo lwesokudla phambili, bese uhambisa isisindo kulowo mlenze, ushayela idolo elingakwesokunxele liye esifubeni ngenkathi unqwabelanisa inqulu yesokunxele ngenhla kwesokudla. Nweba umlenze wesobunxele ukuze ushaye ithagethi ngesithende, idolo nezinzwane ezikhombe ngakwesokudla. Gweba umlenze wesobunxele phansi, bese uthatha isinyathelo emuva ngonyawo lwesokudla ukubuyela esimweni sesibhakela.

Amaphutha ajwayelekile: Unganciki emuva kakhulu lapho welula ukukhahlela. Khumbula ukuphendulela ama-hips akho ngaphambi kokukhahlela futhi uhlale uqaphile.

I-Roundhouse Kick

Qala ngesimo sesibhakela. Pivot onyaweni lwesokunxele, ushayela inqulu yesokudla phambili ukuze umzimba nezinqulu zibheke kwesokunxele. Nweba umlenze wokukhahlela phambili ngozwane olucijile ukuze ushaye ilitshe nge-shin yangakwesokudla. Qhubeka nokuzungezisa kwesokunxele, ubeke unyawo lwesokudla emuva phansi ukuze ubuyele esimweni sesibhakela.

Amaphutha ajwayelekile: Khumbula ukushayela ezinqulwini ukuze unike amandla ukujikeleza futhi uvumele unyawo olusekelayo ukuthi lujike. Gcina izibhakela phezulu futhi ugweme ukuncika emuva kakhulu.

Buyekeza kwe-