Ukwenqatshwa Komphakathi Kubangela Kanjani Ukucindezeleka Nokuvuvukala

-Delile

• Enye imbangela engaphansi kokucindezeleka? Ukwenqatshwa Komphakathi
• Ukudla akukwazi ukuvimbela ukucindezeleka okubangelwa ukwenqatshwa
• Ukuvimbela ukuvuvukala kuyinkinga yobulungiswa bezenhlalo

Futhi kungani ukudla kungesona isivikelo esihle kakhulu.

Uma u-Google igama elithi ukuvuvukala, kunemiphumela engaphezu kwezigidi ezingama-200. Wonke umuntu ukhuluma ngakho. Isetshenziswa ezingxoxweni eziningi ngempilo, ukudla, ukuzivocavoca umzimba, nokunye okuningi.

Izimpande zokuvuvukala azijwayelekile. Imvamisa kucatshangwa njengokuvuvukala noma ukulimala, kepha ukuvuvukala, ngomqondo obanzi, kubhekisa ekuphenduleni komzimba wethu - okuyimpendulo evikelayo kusongo, njengokuthimula ekamelweni lomngane bese uthola ukuthi kunekati elinamahloni nawe uxabana nalo .

Uma le mpendulo yenzeka kaninginingi ngokuhamba kwesikhathi, izimo zempilo ezingamahlalakhona zingenzeka. Ukuvuvukala kune-Alzheimer's.

Ngenkathi imiphumela eminingi yeGoogle ikhomba ekuvimbeleni ukuvuvukala ngokudla nangesisindo, ingxoxo ayinaki okuhlukile, okuyisici sokuvuvukala ezimpilweni zethu eziningi: ingcindezi.

Elinye igama lokuxineka okungapheli umthwalo we-allostatic - lapho ukucindezeleka kuba okungapheli futhi kube yinkinga kangangokuba kunzima kuzo zonke izimpendulo zomzimba ezahlukahlukene ukubuyela kwesisekelo.

Kumugqa wesikhathi ojwayelekile, ngemuva kokuvela kwengcindezi, impendulo yethu yokuvuvukala igxumela esenzweni futhi singena ku-allostasis. Isistimu yethu yezinzwa ezwelayo ivuleka. Le yimpendulo yethu yokulwa noma indiza.

Njengokuthi kuzokwenzekani uma sixoshwa yingwe noma othile onommese - ubuchopho bethu ngokushesha busikhethela ngokomzimba ngomphumela wokugcina siphila.

Lapho sibhekene nezimpendulo zansuku zonke zokulwa noma zokundiza futhi sizizwa sicindezelekile njalo, asisasuki ku-allostasis futhi sibuyela e-homeostasis. Ubuchopho bethu buqala ukukholelwa ukuthi sihlala sibalekela lelo hlosi noma ukuthi wonke umuntu esimbonayo kungenzeka ukuthi unommese, noma ngabe kungukucindezela kwansuku zonke noma ukuhlukumezeka okuncane - njengama-microaggressions noma umsebenzi wokucindezela okukhulu.

Lokhu kusebenze kwesistimu yezinzwa njalo kuholela ekuvukeleni okungapheli. Impendulo engapheli yokuvuvukala iholela engozini eyandayo yezifo eziningi, kusuka kwizifo ze-metabolic to even.

Enye imbangela engaphansi kokucindezeleka? Ukwenqatshwa Komphakathi

Iningi labo bonke abantu bangaqamba izingcindezi zabo ezijwayelekile empilweni. Izibonelo ezivame ukufika engqondweni izinto ezinjengokucindezeleka emsebenzini, ukucindezeleka komndeni, nokuzizwa ucindezelekile - konke ukuphawula okungacacile ngesimo sezinto ezijwayelekile ezibonakala zinemithombo esobala.

Kodwa-ke, kunezinye izinto ezijwayelekile - izinto ezingacatshangwa kangako njengezizathu zokungena kule mpendulo yokulwa noma yezindiza esingahle sizihlukanise njengokucindezeleka, njengokulahlwa komphakathi.

Ukwenqatshwa emphakathini yinto wonke umuntu ahlangabezane nayo, futhi kudala ubuhlungu njalo. ukuthi ukwenqatshwa komphakathi kukhanyisa izingxenye ezifanayo zobuchopho bethu njengobuhlungu bomzimba nokuhlukumezeka.

Ukwenqatshwa okumbalwa kwezenhlalo esikhathini sokuphila kujwayelekile futhi ubuchopho bungaqhubeka nokulinganisa lezo zehlakalo, kepha lapho lokho kwenqatshwa kuba njalo, ubuchopho bethu buba nempendulo yokuhlukumezeka embonweni wokwenqatshwa.

Lapho othile elindela ukwenqatshwa emphakathini, impendulo yokuhlukumezeka ingaba yinde. Ukulwa noma indiza kuba umkhuba nalokho okungaba ukuhlangana komphakathi nsuku zonke. Ngenxa yalokhu, impilo yomuntu ingaqala ukwehla.

Ukwenqatshwa - noma ukwenqatshwa okubonakalayo - kungabonakala ngezindlela eziningi. Kwezinye izimo, izinkumbulo zokwenqatshwa emphakathini zingabamba impendulo efanayo yobuhlungu nokuhlukumezeka okwenziwe ukwenqatshwa kokuqala, kudala ukulimala kaninginingi.

Kepha ingqikithi eyisisekelo izwa ukungabi yilungu. Ukungamukelwa ngeqiniso lakho, uqobo lwakho kungaba buhlungu.

Ukuxhumana komphakathi kuhlangene nokuhlangenwe nakho komuntu, futhi kunezinto eziningi kakhulu amasiko ajwayelekile asenqaba ngazo.

Abantu banqatshwa ngakho konke kusuka ebulilini babo, kuya kwezobulili babo, isisindo, umbala wesikhumba, izinkolelo zenkolo, nokuningi. Zonke lezi zinto zisenza sizizwe sengathi asiyona eyethu - sizizwe sinqatshiwe emphakathini. Futhi, ngenxa yalokho, sithola impendulo yokulwa noma yokundiza ngokungaphezi, okuyingxenye, okuholela engcupheni yokwanda kwezifo.

Ukudla akukwazi ukuvimbela ukucindezeleka okubangelwa ukwenqatshwa

Ukudla, nangokuhlangana kwesisindo somzimba, kuvame ukuxhunyaniswa ngokushesha nezimpendulo zokuvuvukala. Kodwa-ke, ukucindezeleka kungenzeka kubangele ushintsho endleleni esenza ngayo izinqumo.

ziphakamisa ukuthi, esikhundleni sokudla noma ukuziphatha nje, ukuxhumana phakathi kokucindezeleka nokuziphatha kwezempilo kufanele kuhlolwe ngobunye ubufakazi.

Ngoba noma ukudla nokuziphatha kokuziphatha ngokuvuvukala, ubufakazi abumisiwe kahle futhi kungenzeka.

Lokho wukuthi, noma abantu abaphila ngaphansi komugqa wobuphofu bekwazi ukulandela izincomo zokudla ukuze bathuthukise impilo yabo, ukuhlala nengcindezi ebangelwa ubumpofu kwanele ukuphika izinzuzo zokuguqulwa kokudla.

Thatha ukungavikeleki kokudla ngokwesibonelo. Lokhu kwenzeka lapho kungekho siqinisekiso sokudla okwanele futhi kungaholela ekuziphatheni okuningi kokuphila okunamathela ezizukulwaneni ngezizukulwane.

Ukuhlukumezeka okuzungeze ukudla nakho kungabonakala ekuziphatheni okufana nokuqoqwa kokudla kanye nemizwa yokushoda ezungeze ukudla. Kungadluliselwa ngemikhuba noma ngamasu njengokukhetha ukudla okunama-calories amaningi ngezindleko noma ukuthola ukudla okutholakala kalula.

Okubuye kudluliselwe ezizukulwaneni ezizayo, ngenxa yokuphila okuholela kancane, ingozi eyandayo yezifo ezingalapheki, njengokuthi abantu baseMelika baseMelika banobungozi obukhulu kakhulu besifo sikashukela sohlobo 2.

Kukhona ilungelo lokuzalwa umuntu noma umndeni olidingayo ukuthola isikhathi (ukufika endaweni ethile yokudla noma ukupheka ukudla kusuka ekuqaleni ubusuku ngabunye) nemali (ukudla "okunempilo" kuvamise ukubiza ngaphezulu kwekhalori ngalinye) ukufinyelela lezi zinsiza.

Ngamafuphi, ukudla okulwa nokuvuvukala kungasiza kuze kufike ephuzwini, kepha ngisho noshintsho ekudleni kukodwa kungaba nzima futhi kube nengcindezi. Lapho izingcindezi ezifana nesimo senhlalo yomnotho ziba namandla kakhulu, ukudla ngeke kunikeze ukuvikelwa okwanele.

Ukuvimbela ukuvuvukala kuyinkinga yobulungiswa bezenhlalo

Ukukhathazeka ngokuvuvukala kanye nezinguquko ekudleni kuvame ukuphuthelwa imbangela engavikeleka kakhulu yokuvuvukala kanye nengcindezi yezifo, okungabangelwa yizikhathi ezisobala nezisobala, kepha ezingabukelwa phansi ezinjengokwenqaba umphakathi.

Okuhlangenwe nakho komuntu kuncenga ubulungu nokuxhumeka - kwendawo ethembeke futhi iphephile kulokho kwangempela.

Ngomphakathi ophika leso sidingo ngokukhishwa ngaphandle njengokucwaswa kwezokwelashwa ngenxa yobukhulu, ukudingiswa kwezenhlalo ngenxa yobunikazi bobulili, ukuthanda ezocansi, noma ubuhlanga, noma ukuxhashazwa phakathi kwabanye abaningi, kusibeka engcupheni eyengeziwe yengcindezi nokuvuvukala.

Uma ukugxila kwemizamo yethu yokuvimbela kungasuswa ekudleni nasezindleleni esizilawulayo, futhi uma singaphoqa umphakathi ukuthi unciphise ubungozi bezinhlaka zezenhlalo zezempilo, njengesimo senhlalo yomnotho, izingozi zokuvuvukala zingancishiswa .

Futhi umphakathi uqobo ungabamba ukhiye wokuvimbela ukuvuvukala nokwakha izizukulwane ezinempilo - ngokuqala ukudala izikhala ezibandakanyayo, ukusebenza ukudiliza imigoqo yohlelo efana nokucwasana, ubulili, i-transphobia, i-fatphobia, nabanye, futhi sizifundise ngamaqembu ahlukanisiwe nokuthi bakwenza kanjani ukuhlupheka.

Umphakathi lapho noma ngubani nawo wonke umuntu angazizwa sengathi ungowakhe, futhi abantu "abangahlonishwa" ngokuba yibo uqobo, indawo engenamathuba amancane okuzala izifo ezingalapheki ezidalwa yingcindezi nokuvuvukala.

U-Amee Severson yisazi sokudla esidliwayo esibhalisiwe umsebenzi waso ugxile ekuzuzeni umzimba, ekwamukelweni kwamafutha, nasekudla ngokuzibonela ngelensi yezobulungiswa kwezenhlalo. Njengomnikazi we-Prosper Nutrition and Wellness, u-Amee wakha isikhala sokuphatha ukudla okungahambisani nesimo sokungathathi hlangothi. Funda kabanzi futhi ubuze ngezinsizakalo kuwebhusayithi yakhe, i-counternernutritionandwellness.com.