Ungawaqeda Kanjani Amakhanda Amhlophe, Ngokusho KwabeDermatologists

-Delile

• Ayini amakhanda amhlophe?
• Ungawasusa Kanjani Amakhanda Amhlophe
• Ungayisusa kanjani i-Whiteheads
• Buyekeza kwe-

Njengazo zonke izinhlobo zesivakashi esingalindelekile ezingase zithengele ubuso bakho, amakhanda amhlophe ekhaleni lakho, nanoma yikuphi, ayakhungathekisa ngempela.Into yokugcina noma ubani afuna ukuyenza uma kwenzeka kuqubuka i-breakout ukumosha isikhathi ngokuzulazula ngokuthi uzophathwa kanjani. Into ukuthi, akukho ukuntuleka kwezeluleko zomkhiqizo, izindlela zokupheka ze-DIY, nezeluleko zokukhipha kwi-intanethi zendlela yokususa ama-whiteheads, ngakho-ke ukuhlela okufanele ukuzama kungaba nzima. Uma ungathanda ukweqa i-deep dive, qhubeka ufunda ukuze uthole ukubuka konke hhayi nje ukuthi ungawasusa kanjani amakhanda amhlophe, kodwa nokuthi uwakhomba kanjani futhi uwavimbele kanjani.

Ayini amakhanda amhlophe?

I-Whiteheads ingamaqhubu esikhumba okwenzeka lapho amangqamuzana esikhumba afile, uwoyela, ukungcola, kanye / noma imfucumfucu iqoqa ngaphakathi kwepore, ngokusho kukaMarisa Garshick, MD, udokotela wesikhumba eMedical Dermatology & Cosmetic Surgery eNew York. Izimonyo ze-Comedogenic (pore-clogging) zingafaka isandla ekuqongeleleni. "Lapho amangqamuzana esikhumba nakawoyela ezakha futhi evimba isikhunta sezinwele, kungavame ukuholela kubhaktheriya nokuvuvukala," kunezela uSheila Farhang, M.D, udokotela wesikhumba nomsunguli we-Avant Dermatology & Aesthetics. "Lapho amakhanda amhlophe evutha futhi ebuhlungu, amangqamuzana omzimba omzimba angase ahambe ukusiza" ukunciphisa ukuvuvukala. Kungakho amakhanda amhlophe kwesinye isikhathi aqukethe ubomvu, umkhiqizo ovela ekuphenduleni komzimba omzimba wakho. (Okuhlobene: Izinto Ezi-6 Ezimangazayo Zenza Ukuqubuka Kwakho Kwenduna (Nokuthi Wenzeni Ngayo))

I-Whiteheads nayo ibizwa ngokuthi "ama-comedones avaliwe" ngoba i-pore ivaliwe ngoqweqwe lwesikhumba. (AmaBlackheads noma "ama-comedones avulekile," nawo abangelwa ukwakhiwa, kepha ipore ihlala ivulekile.) Abantu abanesikhumba esinamafutha bathambekele kakhulu ekutholeni amakhanda amhlophe emakhaleni noma kwenye indawo ngenxa yamafutha amaningi.

Ngokuvumelana negama lawo, ama-whiteheads angamaqhubu athambile amhlophe. Banephutha kalula nge-milia (amaqhubu aqinile, amhlophe abangelwa i-keratin evalelekile), kodwa uma iqhubu elimhlophe lithenda, lokho kuyisipho esisodwa sokuthi i-whitehead hhayi i-milia. (Okuhlobene: 5 Ukwelashwa Kwamabala Amagciwane Odokotela Besikhumba Abafunga Ngayo (futhi Bazokunikeza Isikhumba Esicacile))

Ungawasusa Kanjani Amakhanda Amhlophe

Ungafaka izithako zokulwa nezinduna esimisweni sakho sokunakekelwa kwesikhumba ukusiza ukuvimbela ama-whiteheads noma ukubenza bahambe ngokushesha. Kwabamhlophe, uDkt Garshick noDkt Farhang bobabili bathanda imikhiqizo ene-salicylic acid noma i-retinoids. Amandla amakhulu eSalicylic acid yikhono lawo lokusika uwoyela futhi ahambe ajule ngaphakathi kwepore ukukhipha i-gunk. UDkt Garshick uthanda i-First Aid Beauty FAB Pharma BHA Acne Spot Treatment Gel (Buy It, $ 26, amazon.com), ukwelashwa ngamasenti amabili we-salicylic acid treatment athi kufanele abantu abanesikhumba esibucayi.

Ngokuqondene nama-retinoid, izithako ezilwa nokuguga zikhuthaza ukuphuma kwamangqamuzana, okungasiza ukuvimbela ukwakheka kwamangqamuzana esikhumba afile angavimba ipore, kusho uDkt Farhang. Amafomula aqinile (isb. I-tretinoin) adinga incwadi kadokotela, kepha futhi unethuba lokuzama imikhiqizo ye-OTC efana ne-Differin Adapalene Gel Acne Treatment (Buy It, $ 13, amazon.com) noma iShani Darden Retinol Reform 2.2% (Ithenge, $ 88, sephora.com).

Lapho ukhetha i-cleanser ne-moisturizer yakho, ufuna ukwenza inketho "engenawo uwoyela" noma i- "non-comedogenic" ukuvikela ama-whiteheads uma ujwayelene nawo. kusho uDkt Garshick. Uncoma iCeraVe Foaming Cleanser (Thenga It, $ 14, walgreens.com) kanye neCetaphil Dermacontrol Amafutha-Free Moisturizer (Thenga It, $ 14, amazon.com).

Ngisho nokuguqulwa kwendlela yokuphila kungasiza ekuqedeni ama-whiteheads. "Eminye imikhuba evamile engasiza ukuvimbela amakhanda amhlophe ihlanganisa ukwenza isiqiniseko sokuthi ususa izimonyo njalo ebusuku ukuze zingavali izimbobo zakho, ukukhumbula ukuhlanza ifoni yakho nanoma yini esondela eduze nobuso bakho, kanye nokushintsha isimo sakho sengqondo. umcamelo ukuze amagciwane namafutha engeziwe angakheki futhi adluliselwe," kusho uDkt. Garshick. (Okuhlobene: Ungayibulala Kanjani Amagciwane Ifoni Yakho Ngesizini Yamakhaza Nomkhuhlane)

Ungase uzizwe ufisa ukuzanelisa ngokushesha, kodwa ukuzivela amakhanda amhlophe kuwumbono omubi. "Ngokuvamile, kungcono ukuthi ungazivelisi i-whitehead uwedwa ngoba imvamisa ingadala ukuvuvukala okwengeziwe futhi ingaholela ekulimaleni," kusho uDkt Garshick. "Ungavakashela udokotela wesikhumba ogunyazwe yibhodi ongakwazi ukukhipha noma ukukhipha amakhemikhali ukusiza ukunciphisa ukubukeka kokuphuka." Njengomthetho ojwayelekile, ngaso sonke isikhathi kungcono kakhulu ukungazikhethi esikhunjeni sakho, kunanela uDkt Farhang.

Kodwa uma ususithathile isinqumo sokuthi ufuna ukukhipha ikhanda elimhlophe ngaphandle kwazo zonke izexwayiso, yehlisa ubungozi bokwenza umonakalo ngokulandela lezi zinyathelo ezisuka kuDkt. Farhang:

Ungayisusa kanjani i-Whiteheads

1. Masinyane ngemuva kokugeza esikhunjeni esihlanziwe, sebenzisa ithawula elifudumele elifudumele njenge-compress yokuthambisa indawo.
2. Phusha ngobumnene isikhumba eduze kwekhanda elimhlophe ndawonye. (Igama elingukhiye: ngobumnene!) Ikhanda elimhlophe kufanele lithambile kangangokuthi livele livuleke, livumele isibhamu sangaphakathi siphume. "Ngivame ukuthi landela umthetho wokuzama okubili - uma ukwenze kabili futhi kungavuli kusho ukuthi akulungile," kusho uDkt. Farhang. "Ukulidudula kakhulu, ukuliphoqa, noma ukubona igazi yilapho singena khona ezinkingeni zokuvuvuka kwalo noma okuholela esibazini."
3. Ngemuva kokukhipha ngempumelelo i-whitehead, sebenzisa ukwelashwa kwe-benzoyl peroxide spot njenge-Neutrogena Rapid Clear Stubborn Acne Spot Treatment (Buy It, $ 7, amazon.com) ukulwa namagciwane ayingozi.
4. Uma ufaka izimonyo, vumela indawo ukuthi yelaphe ngaphambi kokufaka noma yini kuyo.

Ukukuhlanganisa konke, ama-whiteheads avela ekwakhiweni ngaphakathi kwepore (evaliwe), futhi i-salicylic acid nama-retinoids yizitha zabo ezimbili ezinkulu. Ukufaka i-whitehead umbono omubi, kepha uma kufanele ngempela, qhubeka ngokuqapha.

Buyekeza kwe-