Ungayisebenzisa kanjani i-caffeine kumaphilisi ukuze wehlise isisindo futhi unikeze amandla

-Delile

• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise
• Isebenza kanjani iCaffeine
• Eminye imithombo ye-caffeine

I-caffeine kuma-capsules iyisengezo sokudla, esisebenza njengesikhuthazi sobuchopho, esihle ekwenzeni ngcono ukusebenza phakathi nezifundo nomsebenzi, ngaphezu kokusetshenziswa kabanzi ngabasebenza emisebenzini yomzimba nabagijimi, ukwenza kusebenze imetabolism nokunikeza isimo.

Ngaphezu kwalokho, i-caffeine kuma-capsule ivuselela ukulahleka kwesisindo, ngoba ukusheshisa komzimba okwenza umzimba uchithe amandla amaningi futhi kwandise ukushiswa kwamafutha.

Lesi sithasiselo singathengwa emakhemisi, ezitolo ezengeza ukudla noma kumikhiqizo yemvelo, futhi intengo yayo iyehluka phakathi kuka-R $ 30.00 kuya ku-R $ 150.00, njengoba kuya ngomthamo we-caffeine, uhlobo lomkhiqizo kanye nesitolo esithengisayo.

Yenzelwe ini

Ukusetshenziswa kwe-caffeine kuma-capsule kunemiphumela elandelayo:

• Ithuthukisa ukusebenza komzimba, futhi ihlehlisa ukuvela kokukhathala;
• Kwandisa amandla nokuqina kwemisipha. Bona ukuthi ukuphuza ikhofi ngaphambi kokuqeqeshwa kuthuthukisa kanjani ukusebenza;
• Ithuthukisa imizwa, ukukhuthaza isimo nenhlalakahle;
• Kwandisa lobubhalo nejubane lokucutshungulwa kolwazi;
• Kuthuthukisa ukuphefumula, yokuvuselela ukuvuleka kwomoya;
• Kusiza ukunciphisa umzimbangoba inomphumela we-thermogenic, osheshisa imetabolism nokushiswa kwamafutha, ngaphezu kokwehla kwesifiso sokudla.

Ukuze i-caffeine ibe nemiphumela engcono yokwehlisa isisindo, okuhle ukuthi ihlotshaniswa nokwenza imikhuba yomzimba nokudla okunomsoco, okunothile ngemifino nenyama engenamafutha, nokudla okunamafutha amancane, okuthosiwe noshukela. Bheka ezinye izindlela zokupheka ujusi we-detox ukukhulisa imetabolism kanye nokukhipha umzimba emzimbeni.

Ungathatha kanjani

Ukusetshenziswa okuphephile okuphakanyisiwe okuphezulu kungu-400mg we-caffeine ngosuku, noma u-6mg ngekhilogremu wesisindo somuntu. Ngakho-ke, kungasetshenziswa kuze kufike kuma-2 amaphilisi we-caffeine we-200 mg noma i-1 ka-400 mg ngosuku.

Ukusetshenziswa kwayo kungahlukaniswa ngamanani we-1 noma ama-2 nsuku zonke, okungcono ngemuva kokudla kwasekuseni nangemva kwesidlo sasemini. Ingasetshenziswa futhi ntambama ngaphambi kokuzivocavoca umzimba, kepha kufanele igwenywe ebusuku, ngoba ingaphazamisa ukuphumula nokulala.

Kuyanconywa futhi ukuthi usebenzise i-caffeine capsule ngemuva kokudla, ukunciphisa ukucasuka kwesisu.

Imiphumela emibi engaba khona

Imiphumela emibi ye-caffeine isuselwa ekuvuseleleni ubuchopho, okubangela ukucasuka, ukuyaluza, ukuqwasha, isiyezi, ukundindizela nokushaya kwenhliziyo okusheshayo. Kungaba nomthelela ocasulayo esiswini nasemathunjini, okungadala isicanucanu, ukugabha nohudo.

I-caffeine ibangela ukubekezelelana, ngakho-ke amanani angakhula angadingeka ukudala umphumela ofanayo ngokuhamba kwesikhathi. Ngaphezu kwalokho, futhi kubangela ukuncika emzimbeni, njengoba abanye abantu abadla nsuku zonke bengathola izimpawu zokuhoxa lapho ukusetshenziswa kwabo kumisiwe, njengokuphathwa yikhanda, ukukhathala nokucasuka. Le miphumela ithatha izinsuku ezi-2 kuya kwiviki elilodwa ukunyamalala, futhi ingagwemeka uma i-caffeine ingasetshenziswa nsuku zonke.

Ngubani ongafanele asebenzise

I-caffeine kuma-capsule iyaphikiswa kubantu abane-caffeine yokungezwani komzimba, izingane, abesifazane abakhulelwe, ukuncelisa ibele, nakubantu abanengcindezi ephezulu yegazi, i-arrhythmia, isifo senhliziyo noma izilonda zesisu.

Ukusetshenziswa kwe-caffeine kufanele kugwenywe ngabantu abahlushwa ukuqwasha, ukukhathazeka, i-migraine, i-tinnitus ne-labyrinthitis, ngoba kungazenza zibe zimbi izimpawu.

Ngaphezu kwalokho, abantu abasebenzisa i-MAOI anti-depressants, njengePhenelzine, Pargyline, Seleginine, Iproniazid, Isocarboxazide kanye neTranylcypromine, ngokwesibonelo, kufanele bagweme imithamo ephezulu ye-caffeine, ngoba kungahle kube nokuhlangana kwemiphumela edala umfutho wegazi ophakeme kanye nokushaya kwenhliziyo okusheshayo.

Isebenza kanjani iCaffeine

I-caffeine iyi-methylxanthine, okungukuthi, into enesenzo esiqondile ebuchosheni, futhi isebenza ngokuvimba i-adenosine receptors, eyi-neuromodulator eqoqana ebuchosheni usuku lonke futhi ibangele ukukhathala nokulala. Ngokuvimba i-adenosine, i-caffeine yandisa ukukhishwa kwama-neurotransmitters, njenge-adrenaline, norepinephrine, i-dopamine ne-serotonin, edala umphumela wayo ovuselelayo.

Lapho ifakwa, i-caffeine imunca ngokushesha umgudu wamathumbu, ifinyelela inani eliphakeme lokuhlushwa egazini cishe emizuzwini engu-15 kuye kwengu-45, futhi inesenzo samahora angaba mathathu kuya kwayisishiyagalombili emzimbeni, ehluka ngokuya ngefomula yokwethula nenye i-capsule izingxenye.

I-caffeine ehlanziwe itholakala ngesimo se-caffeine engenamanzi, noma i-methylxanthine, egxile kakhulu futhi ingaba nemiphumela enamandla kakhulu.

Eminye imithombo ye-caffeine

Ngaphezu kwamaphilisi, i-caffeine ingatholakala ngezindlela eziningi, njengakukhofi uqobo, kuziphuzo zamandla noma kugxilwe ngohlobo lwempuphu. Ngakho-ke, ukuthola okulingana no-400mg we-caffeine, udinga cishe izinkomishi ezi-4 zekhofi engu-225ml entsha.

Ngaphezu kwalokho, amanye ama-methylxanthines, afana ne-theophylline ne-theobromine, anomphumela ofanayo nowe-caffeine, angatholakala nakuma-teas, afana netiye eliluhlaza netiye elimnyama, ku-cocoa, kuziphuzo zamandla naseziphuzweni ze-cola. Ukuthola ukuthi i-caffeine ingakanani ekudleni ngakunye, hlola ukudla okune-caffeine.