Ungazihlanza Kanjani Izipikili Nezinzipho Zakho

-Delile

• Lapho izinzipho zakho zibonakala zingcolile
• Ukunakekelwa kwezipikili nsuku zonke
• To nail ibhulashi noma cha?
• Vimbela izipikili ezomile, eziqhekekile noma eziqhekekile
• Ungayihlanza kanjani inzipho
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kusukela ekuvuleni kwamabhodlela kuya ekumbeni ukungcola, izinzipho zakho ziyingxenye yemisebenzi eminingi. Lokhu kwenza izipikili zibe yindawo ejwayelekile yokuthola ukungcola, amabhaktheriya, ilinti, amangqamuzana esikhumba afile, nokunye okungafuneki.

Ocwaningweni lwabafundi basekolishi abangama-20, bonke abafundi abangama-20 babenegciwane ngaphansi kwezipikili zabo, kufaka phakathi I-Staphylococcus futhi Pseudomonas.

Ukuzijwayeza ukunakekelwa kwezipikili okuhle kakhulu nokugcina izinzipho zihlanzekile akubukeki nje kuphela kunempilo, kungasiza futhi nasekuvimbeleni ukudluliswa kwezifo. Noma ngabe kunzima ukufinyelela kuzo, nazi ezinye izindlela zokuhlanza ngaphansi kwezinzipho zakho nezinzwani zakho.

Lapho izinzipho zakho zibonakala zingcolile

Umhlabathi, igrisi, namafutha emoto konke kungabambeka ngaphansi kwezipikili zakho. Nawa amanye amathiphu wezipikili anokungcola ongakubona.

• Geza izandla zakho ngensipho yesitsha. Sebenzisa insipho yezitsha ukuhlanza izandla nezinzipho. Lezi zinsipho zenzelwe ukusika i-grease futhi zivame ukusebenza ngempumelelo ekwehliseni i-grease kanye nokwakhiwa kwamafutha ngaphansi kwezipikili.
• Sebenzisa insipho yesandla eqondene nomsebenzi. Cabanga ngokuthenga okokuhlanza okwenzelwe ukususa igrisi nokungcola ezandleni. Imikhiqizo emibili ebuyekezwe phezulu ifaka i-Gojo Natural Orange Pumice Industrial Hand Cleaner kanye ne-The Original Tough Nut Hand Cleaner.
• Sebenzisa indwangu yokuwasha. Sebenzisa indwangu yokugeza ethambile ukusiza ukuthola lezo zindawo okunzima ukuzifinyelela ngaphansi kwezinzipho zakho nangasemaceleni akho.Hlanza njalo indwangu yakho yokuwasha njalo uma usebenzisa.
• Sebenzisa amanzi asivivi. Sebenzisa amanzi asivivi - hhayi abandayo noma ashisayo. Amanzi afudumalayo awomile ezandleni nasezipikili kunamanzi ashisayo kakhulu.
• Sebenzisa induku ewolintshi. Ebizwa nangokuthi induku ye-cuticle, lezi zinti zokhuni ezikhonjiwe, ezikhonjiwe ziyindlela eyodwa yokususa ngesandla ukungcola ngaphansi kwezipikili zakho.

Hlala ulandela imizamo yakho yokuhlanza ngothambisa othile kuzipikili nasezandleni ukuvimbela ukomisa ngokweqile. I-petroleum jelly ngumkhiqizo ojwayelekile wasendlini ongasiza ekugcineni izinzipho ziphilile.

Ukunakekelwa kwezipikili nsuku zonke

Ukunakekelwa kwezipikili kwansuku zonke kungangeza ezinzwaneni ezinempilo, ezihlanzekile. Ngaphandle kwezikhathi unezinzipho ezingcolile, nazi izeluleko zokunakekelwa nsuku zonke:

• Gcina izipikili zakho zifushane. Izipikili ezisikwe ngokulinganayo, mancane amathuba okuthi ziqoqe amabhaktheriya nenhlabathi. Hlola izinzipho zakho njalo ekuseni noma kusihlwa ngemuva kokugeza, lapho kulula ukuzisika. Qinisekisa ukuthi bonke ubude obufushane, obuphathekayo. Ungalokothi wabelane ngezinsimbi zakho zeminwe ukunciphisa izingozi zokutheleleka.
• Faka insipho namanzi ngaphansi kwezipikili zakho lapho ugeza. Njalo unake izinzipho zakho lapho ugeza izandla. Ekucwaningweni kwezindlela ezine zokuhlanzeka kwezandla phakathi kwabasizi bamazinyo, ukugeza izandla ngensipho elwa namagciwane nokusebenzisa i-sanitizer yezandla enotshwala konke kuphumelele ekwehliseni amagciwane ezandleni. Noma ngabe iyiphi indlela yokuhlanza oyisebenzisayo, ungakhohlwa iminwe nezinzipho zakho.
• Sula izandla zakho kahle. Lokhu kunciphisa amathuba okuthi ukutheleleka ngezipikili kwenzeke futhi kuvimbele amanzi ekuthambiseni izipikili ngokweqile.
• Nciphisa. Faka i-moisturizer ezandleni, kuzipikili nakuma-cuticles. Lokhu kuzogcina izinzipho zakho ziguquguquka futhi ziphilile.

Uma uthola i-hangnail, yinqume ngokushesha nangokulinganayo ngangokunokwenzeka. Ungazami ukusebenzisa amazinyo akho njengezixhumi zezipikili - zizolimaza amazinyo akho kuphela futhi zingenise amabhaktheriya kuzipikili zakho.

To nail ibhulashi noma cha?

Amabhulashi esikhonkwane mancane, amabhulashi abanjwe ngesandla afana ncamashi namabhulashi amazipho. Abanye abantu bayazisebenzisa ukuthola lezo zindawo okunzima ukufinyelela kuzo ngaphansi kwezipikili ngenkathi begeza izandla.

Ngenkathi abanye abantu benomuzwa wokuthi amabhulashi esikhonkwane asiza ekwenzeni izinzipho zawo zihlanzeke kakhulu, ucwaningo olushicilelwe ku-Journal of Hospital Infection alutholanga mehluko phakathi kwabantu abasebenzisa amabhulashi ezinzipho kanye nezipikili nalabo abebengazisebenzisi lapho begeza izandla. .

Abaphenyi benze lolu cwaningo kulabo abenza ukuhlikihla ukuhlinza. Ngakho-ke, kungenzeka ukuthi abantu abanezandla ezibonakala zingcolile bangavuna izinzuzo ezithile ngokusebenzisa ibhulashi le-nail.

Uma usebenzisa ibhulashi le-nail, kubalulekile ukuthi ugeze ibhulashi futhi ulivumele ukuba lome nomoya. Lokhu kungavimbela ibhulashi ekuqongeleleni amabhaktheriya futhi lenze okubi kakhulu kunokuhle.

Vimbela izipikili ezomile, eziqhekekile noma eziqhekekile

Uma usebenza ngezandla zakho noma usemsebenzini lapho ubeka khona izipikili zakho ekuhlanzweni izandla kaningi, izinzipho zakho zisengozini enkulu yokuba ziqhekeke. Ezinye zezindlela zokugcina izinzipho zakho ziqinile zifaka:

• Sebenzisa ukuqinisa isipikili. Faka ijazi elingaphezulu lokuzivikela kuzipikili okungenani kanye ngesonto. Amanye ama-nail polishes, kufaka phakathi acacile, aqukethe imicu ye-nylon enganika amandla kuzipikili.
• Up amavithamini ekudleni kwakho. Ungase futhi ucabangele ukuthatha izithako ze-biotin, ezingasiza ekuqiniseni izipikili. I-American Osteopathic College of Dermatology incoma ukuthatha i-biotin ultra-supplement eza ngamaphilisi ayi-1 milligram. Ukuthatha ezimbili noma ezintathu nsuku zonke izinyanga eziyisithupha kungasiza ekuqiniseni izipikili, kodwa ungathathi uma ukhulelwe.
• Nciphisa ukuthi uzisebenzisa kaningi kangakanani izindlela zokwelapha ezinzipho. Nciphisa ukusetshenziswa kwakho kwezipikili zejel ne-acrylic kanye nokususa i-acetone nail polish. Lokhu kukhumula izingqimba ezingaphezulu zezipikili, kuzenze buthaka. Uma usebenzisa lokhu, zama ukunika izinzipho zakho ikhefu ngaphambi kokuphinda ufake izicelo. Kungathatha izinsuku zezinzipho namaviki ukuthola ngokuphelele ubukhulu noma ingaphezulu lawo.
• Gqoka amagilavu ​​omsebenzi. Gqoka amagilavu ​​enjoloba anentambo kakotini lapho kungenzeka khona ukwenza imisebenzi yasendlini noma imisebenzi yakho yansuku zonke. Lokhu kungavikela izandla zakho ekulimaleni okuqhubekayo.

Ukufaka amafutha okuthambisa ngemuva kokomisa izipikili nakho kungasiza ukuvala umswakama. Bheka imikhiqizo equkethe i-lanolin ongayifaka kuzipikili. Amafutha nawo ayaphindisela amanzi kepha ayathambisa. Izibonelo zifaka i-alimondi, i-vitamin E, namafutha kakhukhunathi.

Ungayihlanza kanjani inzipho

Ngokuya ngeleveli yakho yokuguquguquka, izinzipho zezinzwane zingaba nzima kakhulu ukufinyelela nokugcina zihlanzekile kunozakwabo bezinzipho. Amanye amathiphu wansuku zonke ongazama ukugcina izinzipho zakho zihlanzekile zifaka:

• Geza futhi uhlikihle izinyawo zakho. Hlanza futhi usule izinzwane zakho nsuku zonke. Wageze ngensipho namanzi. Ungasebenzisa i-loofah, isiponji, noma indwangu yokuwasha ukuze uhlanze ngempela izinzipho zezinzipho.
• Zama ukucwilisa unyawo. Uma ungagezi nsuku zonke, cabanga ukufaka izinyawo zakho kubhavu wamanzi asivivi nasensipho. Lokhu kungasiza ukuhlukanisa noma ukukhipha ukungcola ngaphansi kwezinzipho. Hlanza futhi usule izinyawo zakho kahle ngemuva kwalokho.
• Sika izinzwani zakho ngemuva kokugeza noma konyawo lwenyawo. Yilapho-ke zithamba khona futhi kulula ukuzisika. Uma unezinkinga ezingelapheki ezinyaweni, kungaba ngcono ukuthola izinzwani zakho zigundiwe ehhovisi likadokotela wezinyawo.
• Sula ngokucophelela izinyawo nezinzwane zakho. Uma kunzima kuwe ukufinyelela ezinyaweni zakho, zama ukubeka ithawula phansi bese ulihlanganisa ngezinzwane zakho ukuze wome phakathi kwezinzwani zakho.
• Faka i-lotion noma i-moisturizer ezinyaweni nasezinzwaneni zakho. Vumela i-lotion yonyawo ukuthi yome noma icwilise kahle ngaphambi kokubuyisela amasokisi.

Hlola izinzwane zakho njalo ukuthola izimpawu zesikhunta, njengokukhonkotha izinzipho, noma izifo, njengezindawo ezibomvu ezibomvu, ezivuvukile nezicasukile. Uma kunzima ukubona phansi kwezinyawo zakho, beka isibuko phansi bese ubamba unyawo lwakho phezu kwesibuko.

Ukuthatha

Ukunakekelwa kwezipikili nezinyawo njalo kungakusiza ugcine izinzipho zakho zihlanzekile, ziphilile futhi zibukeka. Uma ubona okuthile okungajwayelekile, njengokuguqulwa kwesikhumba, ukubomvu, noma ukuvuvukala, khuluma nodokotela wakho noma umhlinzeki wezokunakekelwa kwempilo. Lezi zimpawu zingakhombisa inkinga yesipikili engaphansi.