Izinhlobo ezingu-6 zesifo sikashukela zezidlo zakudala zokubonga

-Delile

• 1. Isinkwa Samathanga Ase-Low-Carb, Isoseji, Nokwakheka Kwe-Feta
• 2. Isoseji ebabayo ne-Cheddar Stuffing
• 3. I-Low-Carb Green Bean Casserole
• 4. Ithanga Spice Cake nge Brown Butter Frosting
• 5. Isaladi le-Quinoa ne-squared Butternut Squash
• 6. Amakhukhi weSpice Pumpkin angenamphunga

Lezi zokupheka ezimnandi eziphansi ze-carb zizokukwenza uzizwe ubonga.

Ukucabanga nje ngephunga le-turkey, ukugxila kwe-cranberry, amazambane abondiwe, namaphayi wethanga, kuletha inqwaba yezinkumbulo ezijabulisayo zesikhathi esichithwa nomndeni. Kodwa uma uhlala nesifo sikashukela, kunethuba elihle lokuthi usuvele ubala ama-carbs ekudleni kwakho kokubonga.

Kubantu abaphila nohlobo 1 noma uhlobo 2 sikashukela, ukudla kwamaholide kungaletha inselelo ethile uma kukhulunywa ngokulawula amazinga kashukela egazini.

Izindaba ezimnandi? Ngokulungiswa okuncane okuncane nezinye izindlela zokupheka ezinobungani besifo sikashukela, ungakhululeka futhi ujabulele lolu suku lokubonga.

1. Isinkwa Samathanga Ase-Low-Carb, Isoseji, Nokwakheka Kwe-Feta

Le iresiphi yokugcwalisa evela ku-I Breathe I'm Hungry isebenzisa isinkwa samathanga asezingeni eliphansi (iresiphi ohlwini lwezithako) njengesisekelo sokugcina isibalo se-carb siphansi. I-sausage yengulube, i-sage, ne-feta cheese isiza ekunikezeni ukugxisha okungeziwe kokunambitheka.

I-carbs elinganiselwe ngokukhonza ngakunye: 8.4g

Yenza iresiphi!

2. Isoseji ebabayo ne-Cheddar Stuffing

Abathanda inyama bayajabula! Ukugxila kwakho kwendabuko kuthola ukwenziwa kabusha ngale iresiphi enobungani besifo sikashukela kusuka ku-All Day I Dream About Food.

I-carbs elinganiselwe ngokukhonza ngakunye: 6g

Yenza iresiphi!

3. I-Low-Carb Green Bean Casserole

Ubhontshisi obuluhlaza, amakhowe, no-anyanisi maphakathi nalesi sidlo sendabuko sokubonga. Futhi ngamagremu ayisishiyagalombili kuphela we-carbohydrate enetha ngokudla ngakunye, ungayijabulela le casserole emnandi evela ku-Peace Love ne-Low Carb ngaphandle kwecala.

I-carbs elinganiselwe ngokukhonza ngakunye: 7g

Yenza iresiphi!

4. Ithanga Spice Cake nge Brown Butter Frosting

Le dessert yokunkcenkceshela umlomo evela ku-All Day I Dream About Food nakanjani izothokozisa isixuku kuzo zonke izivakashi zakho. Futhi ingxenye engcono kakhulu? Ukuphaka ngakunye kunama-gramu ayi-12 ama-carbohydrate, kanti ama-5 avela ku-fiber!

I-carbs elinganiselwe ngokukhonza ngakunye: 12g

Yenza iresiphi!

5. Isaladi le-Quinoa ne-squared Butternut Squash

Ukuwa yisikhathi esihle sokuzama ezinye izindlela zokupheka nge-butternut squash. Le iresiphi evela ku-Mastering Diabetes iyisidlo esihle esehlangothini lomkhosi wakho wokubonga.

I-carbs elinganiselwe ngokukhonza ngakunye: 22.4g

Yenza iresiphi!

6. Amakhukhi weSpice Pumpkin angenamphunga

Amaholide angaba nzima uma kukhulunywa ngophudingi (ophaya, amakhukhi, namakhekhe), kodwa lokhu akusho ukuthi kufanele uphuthelwe ukuzelapha. Uma uphaya wamathanga ungenye yezindlela zakho zokuzithokozisa zosuku lomkhosi, cabanga ukulishintshela lawa makhukhi ezinongo zamathanga avela ku-Milk no-Honey Nutrition.

I-carbs elinganiselwe ngokukhonza ngakunye: 9.6g

Yenza iresiphi!

USara Lindberg, BS, M.Ed, ungumbhali wezempilo nokuzimela ozimele. Une-bachelor’s kwi-exercise yesayensi ne-master degree kwezokwelulekwa. Uchithe impilo yakhe efundisa abantu ngokubaluleka kwempilo, inhlalakahle, ukucabanga, kanye nempilo yengqondo. Usebenza kakhulu ekuxhumaneni nomzimba womqondo, ngokugxila ekutheni impilo yethu engokwengqondo nengokomzwelo ikuthinta kanjani ukuqina nempilo yethu.