Izindlela ezi-7 zokomisa ubisi lwebele (nezindlela ezi-3 zokuzigwema)

-Delile

• Ukubuka konke
• I-turkey ebandayo
• Amakhambi
• Iklabishi
• Ukulawulwa kokuzalwa
• Udidekile
• Uvithamini B
• Ezinye izidakamizwa
• Izindlela ezi-3 zokweqa
• 1. Ukubopha
• 2. Ukuvimbela uketshezi
• 3. Ukukhulelwa
• Kuthatha isikhathi esingakanani ukuthi ubisi lume
• Izingozi ezingaba khona
• Ungalufuna nini usizo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kunezizathu eziningi zokuthi kungani ungafuna ukomisa ngokushesha ubisi lwakho lwebele. Le nqubo yokoma ubisi lwebele ibizwa ngokuthi yi-lactation suppression.

Kunoma ikuphi, ukulunyulwa kancane ngaphandle kokucindezeleka kungcono kakhulu kuwena nasenganeni yakho. Isikhathi esikahle sokulumula lapho umama nosana bobabili befuna.

Kwesinye isikhathi, kufanele uyeke ukuncelisa ibele ngokushesha okukhulu kunalokho okufisayo. Izici eziningana zizothinta ukuthi kuthatha isikhathi esingakanani ukuthi ubisi lwakho lome, kufaka phakathi iminyaka yengane yakho nokuthi lingakanani ubisi olwenziwa ngumzimba wakho.

Abanye besifazane bangayeka ukukhiqiza ngaphezulu kwezinsuku ezimbalwa. Kwabanye, kungathatha amasonto ambalwa ukuthi ubisi lwabo lome ngokuphelele. Kungenzeka futhi ukuzwa imizwa yokwehlisa noma ukuvuza izinyanga ngemuva kokucindezela ukuncelisa ubisi.

Ukulunyulwa kancane kancane kunconywa, kepha kungahle kungenzeki ngaso sonke isikhathi. Lokho kusho ukuthi ukulunyulwa ngokuzumayo kungahle kungakhululeki futhi kuholele ekuthelelekeni noma kwezinye izingqinamba zezokwelapha. Khuluma nodokotela wakho ngezinketho zakho ngaphambi kokuzama noma iyiphi yalezi zindlela.

I-turkey ebandayo

Ubisi lwakho lungahamba lodwa uma ungancelisi noma uvuselela amabele akho. Ngokuya ngokuthi uncelise isikhathi esingakanani, kungathatha isikhathi.

Gcina lawa macebiso engqondweni lapho uzama le ndlela:

• Gqoka ubhodisi osekelayo obambe amabele akho endaweni.
• Sebenzisa amaphakethe e-ice kanye nemithi yokwelashwa (OTC) ukusiza ngobuhlungu nokuvuvukala.
• Isandla siveze ubisi ukunciphisa ukudonsa. Kwenze lokhu kancane ukuze ungaqhubeki nokukhuthaza ukukhiqizwa.

Izame: Thenga amaphakethe e-ice nemithi elwa nokuvuvukala.

Amakhambi

I-Sage ingasiza ngezinkinga zokulunyulwa noma ngokweqile, ngokusho kwe-. Kodwa-ke, azikho izifundo ezihlola umthelela othize wesage ekukhiqizeni ubisi oluningi.

Akukho okuningi okwaziwayo ngokuphepha kokusebenzisa i-sage uma usana lwakho ludla ubisi lwakho lwebele ngemuva kokuthi ususebenzise isage.

Kufanele uqale ngenani elincane lesazi bese ubona ukuthi umzimba wakho usabela kanjani. Ama-herbal teas aqukethe i-sage ayatholakala. Lokhu kungahlanjululwa kalula uze uthole inani elikusebenzela kangcono.

Ngokusho kocwaningo lwango-2014, amanye amakhambi anamandla okomisa ubisi lwebele afaka:

• upelepele
• ubhontshisi
• iparsley
• jasmine

Kuncane okwaziwayo ngomphumela wala makhambi ezinganeni, kepha amanye angaba yingozi enganeni. Ngoba izinto ezingamakhambi zingadala imiphumela emibi kuwe noma enganeni yakho, kufanele ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo noma umxhumanisi we-lactation ngaphambi kokusebenzisa lezi zindlela.

Izame: Thenga itiye le-sage (kufaka phakathi lawo ahloselwe ukusetshenziswa ngesikhathi sokulunyulwa), itiye le-chasteberry, ne-parsley.

Futhi thenga uwoyela we-peppermint nezimbali ze-jasmine, ezingasetshenziswa zombili ngezihloko.

Iklabishi

Amaqabunga eklabishi angahle anciphise i-lactation lapho esetshenziswa isikhathi eside, yize kudingeka izifundo eziningi.

Ukusebenzisa iklabishi:

• Thatha futhi ugeze amaqabunga eklabishi eliluhlaza.
• Faka amaqabunga esitsheni bese ufaka isitsha esiqandisini ukuze uphole.
• Beka iqabunga elilodwa phezu kwebele ngalinye ngaphambi kokufaka ubhodisi.
• Shintsha amahlamvu uma eseshile, noma cishe njalo emahoreni amabili.

Amaqabunga angasiza ekunciphiseni ukuvuvukala njengoba ubisi lwakho luncipha. Zibuye zisetshenziselwe ukunciphisa izimpawu ze-engorgement ekunceliseni kokuqala kwebele.

Izame: Thenga iklabishi.

Ukulawulwa kokuzalwa

Ukulawulwa kokuzalwa kwe-progestin kuphela akukuthinti ukunikezwa. Amaphilisi okuvimbela ukukhulelwa aqukethe i-hormone estrogen, ngakolunye uhlangothi, angasebenza kahle ekucindezeleni i-lactation.

Le miphumela ibuye iphawuleke ngemuva kokutholakala kobisi kusungulwe kahle.

Akubona bonke abesifazane abazothola le miphumela ecindezelayo, kepha abaningi bazoyithola. Khuluma nodokotela wakho mayelana nesikhathi esinconywayo sokuqala iphilisi eliqukethe i-estrogen lapho ubeletha.

Ukulawulwa kokubeletha akuvunyelwe ngalokhu kusetshenziswa yi-U.S. Food and Drug Administration (FDA), kepha kungabekwa ezimweni ezithile. Lokhu kwaziwa njengokusetshenziswa kwezidakamizwa ezingekho kwelebula.

Ukusetshenziswa kwezidakamizwa ezingekho kwelebula Ukusetshenziswa kwezidakamizwa ezingekho kwelebula kusho ukuthi umuthi ovunyelwe yi-FDA ngenhloso eyodwa usetshenziselwa injongo ehlukile engakavunyelwa. Kodwa-ke, udokotela usengasisebenzisa lesi sidakamizwa ngaleyo njongo. Lokhu kungenxa yokuthi i-FDA ilawula ukuhlolwa nokuvunywa kwezidakamizwa, kodwa hhayi ukuthi odokotela bazisebenzisa kanjani izidakamizwa ukwelapha iziguli zabo. Ngakho-ke, udokotela wakho angakunikeza umuthi kodwa bacabanga ukuthi kungcono kakhulu ukunakekelwa kwakho.

Udidekile

Ocwaningweni oluncane olwenziwe ngo-2003 kwabesifazane abayisishiyagalombili abancelisayo, umthamo owodwa we-60-milligram (mg) womuthi obandayo i-pseudoephedrine (Sudafed) wakhonjiswa ukunciphisa kakhulu ukukhiqizwa kobisi.

Ngaphezu kwalokho, ukuthatha isilinganiso esiphezulu sansuku zonke salo muthi akuzange kuthinte kabi izingane eziqhubeka nokuncelisa ibele njengoba i-lactation icindezelwa. Umthamo omkhulu wansuku zonke ungama-60 mg, kane ngosuku.

Khuluma nodokotela wakho ngaphambi kokuthatha noma imuphi umuthi we-OTC ngenkathi uncelisa. I-Sudafed isetshenziselwa i-off-label ukomisa ubisi lwebele futhi ingadala ukucasuka ezinganeni ezincelisayo.

Izame: Thenga iSudafed.

Uvithamini B

Uma ungakaluncelisi ubisi lwakho ibele okwamanje, imithamo ephezulu yamavithamini B-1 (thiamine), B-6 (pyridoxine), kanye ne-B-12 (cobalamin) ingasebenza kahle ukucindezela ukuncelisa ubisi.

Okusuka ngawo-1970 kubonise ukuthi le ndlela ayivelanga miphumela emibi kumaphesenti angama-96 ababambiqhaza. Amaphesenti angama-76.5 kuphela alabo abathola i-placebo abangenayo imiphumela emibi.

Izifundo zakamuva kakhulu, kufaka phakathi lezo ezivela ekubuyekezweni kwezincwadi zango-2017, ziveze imininingwane ephikisanayo maqondana nokusebenza kwalolu khetho. Ngokuya ngokubuyekezwa kuka-2017, ababambiqhaza bocwaningo bathola umthamo we-B-6 ka-450 kuye ku-600 mg ezinsukwini ezinhlanu kuya kweziyisikhombisa.

Akukho okuningi okwaziwayo ngemiphumela emibi yokuthatha kakhulu uvithamini B-1, B-6, no-B-12, noma ukuthi kuphephe kangakanani ukuthatha imithamo ephakeme. Kufanele ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo noma umeluleki we-lactation ngaphambi kokuqala isithasiselo esisha samavithamini.

Izame: Thenga i-vitamin B-1, i-vitamin B-6, ne-vitamin B-12 izengezo.

Ezinye izidakamizwa

I-Cabergoline ingasetshenziselwa ukucindezela ubisi. Isebenza ngokumisa ukukhiqizwa komzimba kwe-prolactin.

Lesi sidakamizwa asivunyelwe ukusetshenziswa kwalokhu yi-FDA, kepha singabekwa njengelebula engekho. Udokotela wakho angachaza izinzuzo nezingozi.

Abanye besifazane babona ubisi lwabo loma ngemuva komthamo owodwa nje wemithi. Abanye bangadinga imithamo eyengeziwe.

Akukho okuningi okwaziwayo ngokuphepha kwe-cabergoline yezinsana ezincelisayo ezingomama abathathe i-cabergoline. Kufanele ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo noma umxhumanisi we-lactation ngaphambi kokuyithatha.

Eminye imithi yokucindezela ubisi okungenzeka ukuthi uzwile ngayo - njenge-bromocriptine - ayisanconywa ngalokhu kusetshenziswa ngenxa yemiphumela emibi yesikhathi eside.

Abesifazane nabo babejwayele ukuthola i-estrogen enomthamo omkhulu ukumisa ukukhiqizwa kobisi. Lo mkhuba umile ngenxa yezingozi zokuvala igazi.

Izindlela ezi-3 zokweqa

Lokhu okulandelayo ngezinye zezindlela okungenzeka ukuthi uzizwile mayelana ne-anecdotally, kodwa ezingavunyelwe noma ezingaba yingozi.

1. Ukubopha

Ukubopha kusho ukugoqa amabele ngokuqinile. Ukubopha amabele kusetshenziswe kuwo wonke umlando ukusiza abesifazane ukuthi bayeke ukukhiqiza ubisi lwebele.

Kokungancelisi ibele, abesifazane ababelethayo, imiphumela yokubopha ifaniswe neyokugqoka ubhodisi wokusekela.

Ngenkathi izimpawu ze-engorgement zawo womabili amaqembu zazingafani ngokweqile ezinsukwini zokuqala eziyi-10, iqembu elibophayo lathola ubuhlungu obuningi nokuvuza ngokuphelele. Ngenxa yalokho, abacwaningi abakhuthazi ukubopha.

Ubhodisi osizayo noma ukubopha okuncane kusiza ukuxhasa kangcono amabele amathenda lapho unyakaza futhi kunganciphisa ukungakhululeki.

2. Ukuvimbela uketshezi

Abesifazane abancelisayo bavame ukutshelwa ukuthi bahlale be-hydrated ukuze banakekele ubisi lwabo. Ungase uzibuze ukuthi ukuvimbela ukungena kuketshezi kungaba nomphumela ohlukile yini. Le ndlela ayifundwa kahle.

Abaphenyi bathole ukuthi uketshezi olwandayo kungenzeka kungakhulisi ukunikezwa. Ngaphandle kobufakazi obucacile bokuthi ukuphuza ukwanda okwengeziwe (noma kwehla) kunikezela, kungcono ukuhlala unamanzi noma ngabe kunjani.

3. Ukukhulelwa

Uma ukhulelwa ngenkathi uncelisa, ukunikezwa kwakho ubisi noma ukunambitheka kobisi lwakho kungashintsha. Iqembu elikhuthaza ukuncelisa amabele iLa Leche League lichaza ukuthi kujwayelekile ukubona ukwehla kokuphakelwa phakathi kwenyanga yesine neyesihlanu yokukhulelwa.

Njengoba izinguquko zihluka ngazinye, ukukhulelwa akuyona "indlela" ethembekile yokomisa ubisi lwebele. Abesifazane abaningi bancelisa ibele ngempumelelo phakathi nokukhulelwa kwabo.

Kuthatha isikhathi esingakanani ukuthi ubisi lume

Kuthatha isikhathi esingakanani ukuthi ubisi lome kuncike endleleni ozama ngayo nokuthi uncelise isikhathi esingakanani. Kungathatha izinsuku ezimbalwa nje, noma kuze kufike emavikini noma ezinyangeni ezimbalwa, kuya ngendlela yakho yokuncishiswa kwe-lactation nokunikezwa kwakho kwamanje.

Ngisho noma ubisi lwakho oluningi seluhambile, usengakhipha ubisi izinyanga ezithile ngemuva kokulunyulwa. Uma ubisi lwakho lwebele lubuyela ngaphandle ngaphandle kwesizathu, khuluma nodokotela wakho.

Izingozi ezingaba khona

Ukuyekisa ngokungazelelwe ukuncelisa ibele kuza nengozi yokufakwa engozini kanye namandla okuvimba imisele yobisi noma ukutheleleka.

Ungadinga ukuveza ubisi oluthile ukukhulula umuzwa we-engorgement. Kodwa-ke, uma uveza ubisi oluningi, kuzothatha isikhathi eside ukoma.

Ungalufuna nini usizo

Ukucindezelwa kwe-lactation kungakhululeki kwesinye isikhathi, kepha uma uzwa ubuhlungu nezinye izimpawu ezikhathazayo, shayela udokotela wakho.

Kwesinye isikhathi, umgudu oxhunyiwe uzoholela ekuthambekeni kwesifuba. Hlikihla ngobumnene indawo ngenkathi uveza noma uncelisa.

Xhumana nodokotela uma ungakwazi ukuvulela umsele wobisi kungakapheli amahora ayi-12 noma uma unemfiva. Umkhuhlane uphawu lokutheleleka kwesifuba njenge-mastitis.

Ezinye izimpawu zokutheleleka kwesifuba zifaka:

• imfudumalo noma ubomvu
• ukugula okuvamile
• ukuvuvukala kwamabele

Ama-antibiotic omlomo angasiza ekwelapheni lesi simo ngaphambi kokuthi sibe sibi ngokwengeziwe.

Ungaxhumana futhi nomxhumanisi oqinisekisiwe we-lactation. Lezi zingcweti ziqeqeshwe kuzo zonke izinto zokuncelisa ibele futhi zingaphakamisa izindlela ezahlukahlukene noma zisize ukuxazulula izinkinga onazo.

Ukuthatha

Ukomisa ubisi lwakho kuyisinqumo esizimele kakhulu futhi kwesinye isikhathi kuyadingeka ngezizathu ezahlukahlukene.

Uma ulumula ngenxa yesimo sezokwelapha (noma ezinye izizathu), kepha usafuna ukunikeza ingane ubisi lwebele, kunamabhange obisi kulo lonke elase-United States naseCanada. Ungayithola ngeHuman Milk Banking Association yaseNyakatho Melika (HMBANA).

Ubisi lwebele luyahlolwa futhi lunamathiseleki ngakho-ke kuphephile ukusetshenziswa. Lezi zinhlangano futhi zithatha iminikelo komama abalahlekelwe ingane noma kungenjalo bafisa ukunikela ngobisi lwabo.