Nciphisa, Phatha, futhi uvimbele amaBunion

-Delile

• Ukubuka konke
• Izeluleko eziyi-15 zokuphatha amabunion
• Ukugcina izinyawo ziphilile
• Gqoka izicathulo ezifanele
• Thenga izicathulo kusihlwa
• Qiniseka ukuthi unyawo lwakho lunokusekelwa okufanele futhi luqondaniswe kahle
• Hlala ngesisindo esinempilo
• Phambanisa izinyawo zakho
• Okuningi ngamabunion
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ngenkathi amanye amabunion engenazo izimpawu, amaningi aba bomvu, avuvuke futhi abe buhlungu. Zingaba buhlungu kakhulu ukuthi kunzima kuwe ukubeka isicathulo noma ukuhamba. Ukugqoka izicathulo ezingalingani kahle noma ezinezithende eziphakeme kungenza amabunoni abe mabi kakhulu.

Ukuhlinzwa kuyadingeka ukuze ususe i-bunion ngokuphelele, kepha kunezinto ongazenza ukuphatha izimpawu ezivela emabhanini akho futhi umise ukwakheka kwe-bunion ekubeni kubi kakhulu.

Izeluleko eziyi-15 zokuphatha amabunion

1. Gqoka izicathulo ezifanele. Gqoka izicathulo ezifanele. Izicathulo zakho akufanele ziqine, indawo yezinzwane kufanele ibe banzi, futhi isithende kufanele sibe ngaphansi kwamayintshi ayi-1 kuye kwayi-2. Kufanele futhi ibe nokusekelwa okuhle kwe-arch yonyawo lwakho.

2. Gwema ama-flip-flops. Gwema ukugqoka ama-flip-flops nezinye izicathulo ezingenakho ukusekelwa kwe-arch ngoba zifaka ingcindezi eyengeziwe kuhlangothini olukhulu lwezinzwane.

3. Yazi izilinganiso zakho. Cela umuntu othengisayo ukuthi alinganise ubude nobubanzi bonyawo lwakho lapho uthenga izicathulo ukusiza ukuqinisekisa ukulingana okufanele.

4. Izicathulo zosayizi ngenduduzo hhayi inombolo. Izicathulo ezivela ezinkampanini ezahlukahlukene zingalinganiswa ngokuhlukile. Hlala uhamba ngokunethezekile, hhayi ngosayizi ojwayelekile wonyawo lwakho.

5. Sebenzisa okufakwayo ezicathulweni zakho, ngakho-ke unyawo lwakho luhambisana kahle futhi i-arch iyasekelwa. Ungasebenzisa uhlobo oluthengiswa ezitolo zezidakamizwa noma wenze ama-orthotic kadokotela.

6. Yelula izinzwane zakho. Susa izicathulo zakho isikhashana bese unyakazisa izinzwane zakho lapho ungakwazi emsebenzini noma ekhaya ukunciphisa ingcindezi ezinzwaneni zakho.

7. Beka izinzwane zakho ngaphandle. Sebenzisa izikhala zezinzwane ebusuku noma ngenkathi ugqoke izicathulo ukunciphisa ingcindezi ezinzwaneni zakho.

8. Cushion amabuniyoni akho. Mboza ama-bunion akho ngama-bunion pads noma i-moleskin ukuze unciphise enye ingcindezi futhi wenze ukuthi i-bunion ingabi namandla okucasulwa izicathulo zakho.

9. Cwilisa izinyawo zakho emanzini afudumele ngosawoti we-Epsom ukubadambisa nokunciphisa ukuvuvukala.

10. Iceka unyawo lwakho. Sebenzisa amaphakethe e-ice ukunciphisa ukuvuvukala nokuvuvukala lapho i-bunion yakho iba buhlungu.

11. Thatha ukudambisa izinhlungu kwe-NSAID. Thatha izidakamizwa ezingezona ukuvuvukala, ezifana ne-ibuprofen noma i-naproxen, ukunciphisa ukuvuvukala nobuhlungu.

12. Phakamisa izinyawo zakho lapho uhleli phansi ukunciphisa ukuvuvukala nobuhlungu.

13. Phumuza izinyawo zakho Izikhathi eziningana ngosuku, ikakhulukazi uma ubukade usuku lonke.

14. Massage unyawo lwakho futhi ngesandla uhambise uzwane lwakho olukhulu ukugcina izicubu zithambile nozwane uguquguquka. Ukugingqa ibhola lethenisi ngaphansi konyawo lwakho kuyindlela enhle yokuyiphulula.

15. Yenza izivivinyo zonyawo. Ukuba nemisipha yezinyawo ebuthakathaka kungahle kuhlotshaniswe nobuhlungu obuningi nezinkinga zokuhamba kubantu abanama-bunion. Ukuzivocavoca okuhle ukuqinisa imisipha yakho yonyawo yile:

• Ngesithende sakho nangezinyawo (ibhola lonyawo lwakho) phansi, phakamisa izinzwane zakho phezulu. Bamba imizuzwana emihlanu bese uyadedela.
• Ngesithende sakho nangezinyawo zakho phansi, phakamisa izinzwane zakho uzisakaze. Finyelela uzwane lwakho oluphansi phansi, bese uhambisa uzwane lwakho olukhulu uye ngaphakathi kwengaphakathi lonyawo lwakho. Bamba imizuzwana emihlanu bese uyadedela.
• Njengoba izinyawo zakho ziphansi futhi amadolo egobile, phakamisa izithende zakho ngenkathi ucindezela phansi ngozwane lwakho olukhulu. Bamba imizuzwana emihlanu bese uyadedela.

Izinyawo zakho kufanele zingabi nalutho lapho wenza izivivinyo. Phinda uvivinye umzimba ngamunye kuze kube yilapho imisipha yakho isikhathele. Ukuzivocavoca kungenziwa ngenkathi uhleli, umi ngezinyawo ezimbili, noma umi ngonyawo olulodwa.Qala kunoma isiphi isikhundla esinethezekile bese ukhuphukela endaweni elandelayo lapho ungakwazi. Kufanele uzame ukuzenza nsuku zonke.

Ukugcina izinyawo ziphilile

Ungaba sengozini enkulu yokuthola amabunion uma:

• amabuniyoni agijima emndenini wakho
• unyawo lwakho aluqondaniswanga kahle ngakho-ke ingaphakathi lalo lisekela isisindo sakho esiningi noma unyawo lwakho lunokhothamo oluwile (izinyawo eziyizicaba)
• unesimo sokuvuvukala, njengesifo samathambo
• unomsebenzi lapho ukhona ngezinyawo zakho kakhulu

Uma okunye kwalokhu kusebenza kuwe noma usuqala ukuthola ibunion, kunezinto ongazenza ukusiza ukuvimbela amabunion noma ukuwavimba ukuthi angabi kubi kakhulu. Ezinye izeluleko zokuvimbela yilezi:

Gqoka izicathulo ezifanele

Mhlawumbe into ebaluleke kunazo zonke ongayenza ukugcina izinyawo zakho zijabule futhi usize ukuvimbela amabunion ukugqoka izicathulo ezifanele. Izicathulo ezinhle kakhulu ezinyaweni ezinempilo zikhululekile kancane onyaweni lwakho, zinebhokisi lezinzwane elibanzi, ukwesekwa okuhle kwe-arch, nezithende ezingaphansi kwamasentimitha ayi-1 kuye kwayi-2.

Uma uthanda izithende eziphakeme, kulungile ukuzigqoka ngezikhathi ezithile, kodwa akufanele uzigqoke nsuku zonke.

Izithende ze-blocky, ama-wedge, nezicathulo zepulatifomu yizindlela ezingcono zezicathulo ezinokuphakama okuthile ngoba lezi zinamathuba amaningi okusabalalisa isisindo sakho ngokulinganayo ngonyawo lwakho noma ukuba ne-engeli engajulile engakucindezeli emabhola ezinyawo zakho.

Izicathulo okufanele uzibophe zingcono kunama-slip-ons ngoba izintambo zivimbela unyawo lwakho ukuba luqhubekele phambili ngazo zonke izinyathelo. Lokhu kunyakaza kufaka ingcindezi ekuhlanganyeleni kwezinzwane zakho ezinkulu.

Thenga izicathulo kusihlwa

Lesi yisikhathi esihle sokubheka izicathulo. Izinyawo zakho zivame ukuvuvukala emini, ngakho-ke zinkulu kakhulu kusihlwa. Uma uthenga izicathulo ekuseni kakhulu emini, zingahle ziqine kusihlwa.

Izicathulo zakho kufanele zikhululeke ngokushesha lapho uzithenga. Akudingeki ukuthi ubaphule ngaphambi kokuba zikhululeke.

Zulazula futhi uqiniseke ukuthi izicathulo zikhululekile futhi zilingana kahle ngaphambi kokuzithenga. Ezicathulweni ezikufanela kahle, izinzwane zakho azithinti ngaphambili kwesihlangu futhi ungazinyakazisa kahle.

Qiniseka ukuthi unyawo lwakho lunokusekelwa okufanele futhi luqondaniswe kahle

Uma unyawo lwakho lungaqondiswanga kahle noma unezinyawo eziyizicaba (imengamo ewile), gqoka ngaphezu kwekhawunta noma ama-orthotic kadokotela ezicathulweni zakho. Lokhu kuqinisekisa ukuthi unyawo lwakho luqondaniswe kahle futhi lusekelwa kahle.

Udokotela ohamba ngezinyawo (udokotela onyaweni) noma othile esitolo esidayisa izinto zokwelapha ekhaya angathatha izilinganiso zonyawo lwakho ancome isicathulo esihle afake unyawo lwakho.

Kukhona nezinhlayiya ongazithenga ezigcina uzwane lwakho olukhulu luqonde kepha likuvumela ukuthi uhambe. Ukufaka nama-orthotic nakho kusiza ekusabalaliseni isisindo sakho ngokulinganayo ngonyawo lwakho.

Thola abalungisa i-bunion online.

Hlala ngesisindo esinempilo

Isisindo somzimba wakho sikucindezela ezinyaweni njalo uma uthatha isinyathelo. Uma ukhuluphele ngokweqile, unyawo lwakho nokuhlanganiswa kwezinzwane zakho kungaphansi kwengcindezi enkulu kunalokho okudingeka kube njalo.

Uma ingcindezi yezinzwane ingaphansi kwengcindezi, lithuba eliphezulu lokuthi ithuthukise i-bunion noma ivuvukale futhi ibe buhlungu.

Phambanisa izinyawo zakho

Nakekela izinyawo zakho. Bafake emanzini afudumele ngosawoti we-Epsom lapho bekhathele noma bebuhlungu. Sebenzisa amafutha okuthambisa ukuze angomi kakhulu. Yiba nomuntu ohlikihla noma awagcobe ngezikhathi ezithile. Babeke bese ubaphumuza ekupheleni kosuku olude.

Uma unakekela kangcono izinyawo zakho, mancane kakhulu amathuba okuthi uzothola amabunion noma ezinye izinkinga. Izinyawo ezinempilo ziyizinyawo ezijabulayo.

Okuningi ngamabunion

AmaBunion ajwayelekile kakhulu. Ngokwe-Journal of Orthopedic and Sports Physical Therapy, e-United States, bangaphezu kwezigidi ezingama-64 abantu abanayo.

I-bunion yi-boney bump enamathela ngaphandle kwejoyinti exhuma uzwane lwakho olukhulu onyaweni lwakho. Empeleni ukukhuliswa kokuhlanganiswa ngenxa yokuzungeza kwethambo lakho lezinzwane elikhulu, ngezansi kwethambo kuhambela ngaphandle njengoba phezulu kuya kwezinye izinzwane.

Odokotela abaqiniseki kahle ukuthi yini ebangela ama-bunion, kodwa bacabanga ukuthi izinkinga nge-anatomy yonyawo, kufaka phakathi ukuphinyiselwa okungaphezulu, kubangela ukuthi isisindo somzimba wakho sigudluke, kufake ingcindezi kuhlangothini lwakho olukhulu lwenzwane. Lokhu kucindezela okwandayo kwenza ithambo lihambe. Odokotela futhi bacabanga ukuthi kuyingxenye yofuzo.

Ukuthatha

Njengoba zingazuzwa ngokwengxenye, awunakuqinisekisa ukuthi awusoze wawathola ama-bunion, kepha kunezinto eziningi ongazenza ukusiza ukuzivikela. Uma uqala ukwenza ibunion, qala ukusebenzisa imishanguzo yasekhaya ngokushesha okukhulu.

Awukwazi ukuzisusa ngaphandle kokuhlinzwa, kepha ungazinciphisa izimpawu futhi usize ukuzivimbela ukuthi zingabi zimbi kakhulu.