Izindlela ezi-5 Zokuqeda Uhudo Ngokushesha

-Delile

• 1. Imithi elwa nohudo
• 2. Amanzi elayisi
• 3. Ama-Probiotic
• 4. Imithi elwa namagciwane
• 5. Ukudla kwe-BRAT
• Yini evame ukudala isifo sohudo?
• Igciwane lesisu
• Imithi
• Ukugula okubangelwa ukudla
• Ukungezwani kokudla noma ukuzwela
• Okokunandisa okokuzenzela
• Izinkinga zokugaya ukudla
• Amathiphu okuvimbela isifo sohudo
• Ubona nini udokotela?
• Okubalulekile

Isifo sohudo, noma indle enamanzi, singaba namahloni futhi siteleke ngezikhathi ezimbi kakhulu, njengasekhefini noma umcimbi obalulekile.

Kepha ngenkathi uhudo luhlala luthuthuka lodwa zingakapheli izinsuku ezimbili kuya kwezintathu, amakhambi ambalwa angasiza ukukhuthaza izitulo eziqinile ngokushesha.

Qhubeka ufunde ukuze ufunde ngezindlela ezinhlanu ezisebenza ngokushesha, kanye nalokho okudala isifo sohudo namathiphu okuvimbela.

1. Imithi elwa nohudo

Abanye abantu babona ukuthi isifo sohudo asiyona nje inkathazo encane futhi bayayiyeka iqhubeke, ikakhulukazi njengoba ezinye izikhathi zihlala ngaphansi kwamahora angama-24.

Ungahlala eduze nasekhaya noma endlini yokugezela, bese ulayisha uketshezi nama-electrolyte ukuvimbela ukuphelelwa amandla kwamanzi.

Kodwa kuthiwani uma ungakwazi ukuhlala ekhaya?

Kulokhu, ukuthatha umuthi olwa nohudo kunganciphisa noma kuqede ngokuphelele indle ngemuva komthamo wokuqala. Bheka imikhiqizo engaphezulu kwekhawunta efana ne-Imodium noma i-Pepto-Bismol, enezithako i-loperamide ne-bismuth subsalicylate, ngokulandelana.

Isithako esisebenzayo se-Imodium sisebenza ngokushesha ngoba sinciphisa ukuhamba koketshezi ngamathumbu. Lokhu kungabuyisa masinyane ukusebenza okujwayelekile kwamathumbu. Ngakolunye uhlangothi, iPepto-Bismol isiza ukubulala amagciwane abangela uhudo emathunjini akho.

2. Amanzi elayisi

Amanzi elayisi elinye ikhambi elisheshayo, elisebenzayo lohudo. Bilisa inkomishi eyodwa yelayisi nezinkomishi ezimbili zamanzi cishe imizuzu eyi-10, noma amanzi aze abe namafu.

Hlunga ilayisi bese ulondoloza amanzi ozowasebenzisa. Amanzi elayisi awahlinzeki kuphela umzimba wakho ngoketshezi ukuvimbela ukoma, anganciphisa nesikhathi sohudo. Amanzi elayisi anomthelela obophayo emgudwini wokugaya ukudla, okuholela ekutheni kube nokuqina, izitulo ezinamandla.

3. Ama-Probiotic

Ukuthatha isengezo se-probiotic noma ukudla ukudla kwama-probiotic njengamanye ama-yoghurt nakho kungamisa uhudo.

Kwesinye isikhathi, isifo sohudo sibangelwa ukungalingani kwamagciwane esiswini. Ama-Probiotic asiza ukubuyisa ibhalansi ngokunikela ngezinga eliphakeme lamagciwane amahle. Lokhu kungakhuthaza ukusebenza kwamathumbu okujwayelekile futhi kunciphise isikhathi sohudo.

4. Imithi elwa namagciwane

Uhudo oluvela kuma-bacterium noma i-parasite lungadinga i-antibiotic. Kulokhu, isifo sohudo singenzeka ngemuva kokuhlangana nokudla noma amanzi angcolile, imvamisa ngenkathi usohambweni.

Khumbula ukuthi ama-antibiotic awasebenzi lapho izifo ezithathelwanayo zibangela isifo sohudo. Lolu hlobo lohudo kumele luqhubeke.

5. Ukudla kwe-BRAT

Ukudla okwaziwa nge-BRAT nakho kungasikhipha ngokushesha isifo sohudo.

I-BRAT imele ubhanana, irayisi, i-appleauce kanye ne-toast. Lokhu kudla kusebenza ngempumelelo ngenxa yemvelo e-bland yalokhu kudla, kanye neqiniso lokuthi kungukudla okunesitashi, okuphansi kwe-fiber.

Lokhu kudla kunomphumela obophayo kumgudu wokugaya ukudla ukwenza indle ibe namandla. Futhi njengoba ziyi-bland, mancane amathuba okuthi zicasule isisu sakho noma zenze isifo sohudo sibe sibi kakhulu.

Kanye nalezi zinto, ungadla futhi (ngokufanayo bland) ama-crackers kasawoti, umhluzi ocacile, namazambane.

Yini evame ukudala isifo sohudo?

Ukuqonda imbangela yohudo kungakusiza ugweme ukuqubuka esikhathini esizayo. Izimbangela ezivamile zifaka:

Igciwane lesisu

I-viral gastroenteritis (isisu somkhuhlane) yimbangela eyodwa yohudo. Kanye nezitulo ezinamanzi, ungahle ube:

• ubuhlungu besisu
• isicanucanu
• ukuhlanza
• umkhuhlane osezingeni eliphansi

Lawa magciwane afaka i-norovirus ne-rotavirus, engakhula ngemuva kokudla noma ukuphuza ukudla okungcolisiwe, noma ukwabelana ngezinto zakho siqu nomuntu onegciwane.

Imithi

Ukuzwela emithini ethile kungadala neziqubu zohudo. Lokhu kungenzeka ngemuva kokuthatha ama-antibiotics, ukudambisa izinhlungu, noma izidakamizwa ezilwa nomdlavuza.

Ukugula okubangelwa ukudla

Ebizwa nangokuthi ubuthi bokudla, isifo sohudo singakhula uma udla ukudla okungcoliswe amagciwane, izimuncagazi, noma ubuthi. Izifo ezithwalwa ukudla zingabandakanya lezo ezibangelwa amagciwane alandelayo:

• Salmonella
• E. coli
• IListeria monocytogenes
• IClostridium botulinum (i-botulism)

Ukungezwani kokudla noma ukuzwela

Uma ungabekezelelani ne-lactose, isifo sohudo singakhula ngemuva kokudla imikhiqizo yobisi. Lokhu kufaka phakathi ubisi, ushizi, u-ayisikhilimu, neyogathi.

Ukuba nokungezwani kokudla noma ukuzwela nakho kungadala isifo sohudo. Isibonelo, ungaba nohudo ngemuva kokudla ukudla okuqukethe i-gluten - ukolweni, ipasta, noma i-rye.

Okokunandisa okokuzenzela

Lesi yisizathu esaziwa kancane sohudo. Kodwa uma uzwela kumaswidi okwenziwa, ungaba nesifo sohudo ngemuva kokudla ukudla noma iziphuzo eziqukethe la maswidi. Ama-sweeteners okufakelwa atholakala kuziphuzo ezidliwayo, imikhiqizo engenashukela, ushingamu, ngisho noswidi othile.

Izinkinga zokugaya ukudla

Uhudo kwesinye isikhathi luphawu lokuphazamiseka kokugaya ukudla. Ungahle ube neziqubu zezitulo ezixekethile uma kutholakala ukuthi unesifo sikaCrohn noma i-ulcerative colitis. Futhi, isifo samathumbu esingacasulwa singadala ukushintshashintsha kweziqubu zohudo nokuqunjelwa.

Amathiphu okuvimbela isifo sohudo

Uhudo olubangelwa igciwane noma ukutheleleka ngamagciwane kuyathathelana. Ungazivikela ngoku:

• ukugeza izandla njalo
• ukugwema abantu abagulayo
• ukubulala amagciwane ezindaweni ezivame ukuthintwa
• ukungabelani ngezinto zomuntu siqu

Uma unesifo sohudo ngemuva kokuqala umuthi omusha, buza udokotela wakho ngomunye umuthi noma mhlawumbe wehlise umthamo wakho.

Ungazivikela futhi ngokupheka kahle ukudla nokugeza izithelo nemifino ngaphambi kokulungisa. Futhi, qiniseka ukuthi uyazi indlela efanele yokugeza izandla zakho.

Sebenzisa amanzi afudumele, anensipho bese ugeza izandla zakho okungenani imizuzwana engama-20. Uma amanzi engatholakali, sebenzisa i-sanitizer yezandla esuselwa kotshwala.

Ukuthola ukungezwani kokudla noma ukuzwela, gcina iphephabhuku lokudla bese ubhala phansi konke okudlayo amasonto ambalwa. Bhala inothi lezinsuku onohudo ngazo.

Ukugcina iphephabhuku lokudla kungasiza ekunqumeni ukuthi unakho ukungabekezelelani kwe-lactose noma ukuzwela kwe-gluten. Ungazama indlela yokuqeda. Susa ukudla okuyinkinga okusolwayo ekudleni kwakho bese ubona ukuthi izimpawu zakho ziyathuthuka yini.

Ngokuphazamiseka kokugaya ukudla, khuluma nodokotela wakho uma unomuzwa wokuthi ukwelashwa kwakho kwamanje akusebenzi. Ungadinga ukulungisa imithi yakho.

Ubona nini udokotela?

Bheka udokotela ukuze ahudulwe okuhlala isikhathi eside kunezinsuku ezintathu, noma uma ukhombisa izimpawu zokwehla emzimbeni. Lokhu kungafaka ukoma ngokweqile, ukuncipha kokuchama, nesiyezi.

Kufanele futhi ubone udokotela uma une:

• umkhuhlane ongaphezu kuka-102 ° F (38.9 ° C)
• indle enegazi noma emnyama
• ubuhlungu besisu

Okubalulekile

Uhudo lungafika futhi luhambe kungakapheli amahora angama-24. Noma ingahlala izinsuku futhi iphazamise izinhlelo zakho. Kepha phakathi kwemithi, ukudla okune-fiber encane, nokugwema ukudla okucasula uhlelo lwakho lokugaya ukudla - njengobisi noma okokunandisa okwenziwe - ungasusa izimpawu ngokushesha futhi ujabulele izinsuku ezingenalo uhudo.