Izindlela Zasekhaya Ezi-8 zokwehlisa Ngokwemvelo Amazinga Akho Okudala

-Delile

• 1. Ungathathi izithasiselo eziqukethe i-creatine
• 2. Nciphisa amaprotheni owadlayo
• 3. Yidla ifayibha eyengeziwe
• 4. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngokuthi kufanele uphuze okungakanani uketshezi
• 5. Yehlisa usawoti owudlayo
• 6. Gwema ukusebenzisa ngokweqile ama-NSAID
• 7. Gwema ukubhema
• 8. Nciphisa ukuphuza kwakho
• Okubalulekile

I-Creatinine ingumkhiqizo odoti owenziwa lapho usebenzisa imisipha yakho. Ukudla amaprotheni amaningi kungakhiqiza amanani amancane ale ngxube ephilayo.

Umgudu wakho wegazi uhambisa i-creatinine ezinsweni zakho, lapho umzimba wakho uwuhluza ngomchamo wakho. Kodwa-ke, uma izinso zakho zingasebenzi kahle, izinga le-creatinine egazini lakho lingakhula.

Umhlinzeki wakho wezokunakekelwa kwempilo angahlola igazi lakho nomchamo wakho ukuthola i-creatinine, futhi a-oda ezinye izivivinyo zokuhlola impilo yezinso zakho. Izinga elijwayelekile lincike eminyakeni yakho, ubuhlanga, ubulili, nosayizi womzimba wakho.

Amazinga angajwayelekile e-creatinine angaba yisifo sesifo sezinso.

Ungadinga ukuhlolwa kwe-creatinine uma unalezi zimpawu:

• izinguquko ekuchameni (imvamisa, ubuhlungu, ukuqhuma, noma igazi)
• amajaqamba
• ukukhathala
• isicanucanu noma ukuhlanza
• ukukhukhumeza okuzungeze amehlo
• ukuvuvukala ezinyaweni noma emaqakaleni

Udokotela wakho ngokufanayo angancoma ukuhlolwa njalo kwe-creatinine uma unalezi zimo ezilandelayo, ezingaba nomthelela ekwehliseni ukusebenza kwezinso:

• isifo sikashukela
• umfutho wegazi ophakeme
• isifo segilo
• izifo ezizimele
• ukutheleleka kwamagciwane ezinso
• umgudu ovinjiwe womchamo
• umlando womndeni wesifo sezinso

Amaleveli we-Creatinine nawo angakhuphuka okwesikhashana kusuka ekuzivocavoca okunzima noma ukusebenzisa imishanguzo ethile efana ne-sulfamethoxazole, trimethoprim, noma i-chemotherapy drug.

Ngaphezu kwalokho, ukukhulelwa noma ukudla ukudla okunenyama ebomvu kungasiza.

Umzimba wakho udinga ukuhlanza igazi lakho ukuze usebenze kahle. Indlela engcono yokwehlisa amazinga akho e-creatinine ukuphatha imbangela eyisisekelo.

Uma i-creatinine yakho yegazi iphezulu, kubalulekile ukuthi usebenzisane nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze wakhe uhlelo lokwelashwa ukubhekana nanoma yiziphi izingqinamba zezokwelapha ezingalimaza ukusebenza kwezinso zakho.

Ngokuhambisana nemithi yakho nezinye izindlela zokwelashwa, buza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi ngabe lezi zinguquko ezilandelayo zokuphila zikufanele yini.

Nazi izindlela ezi-8 zokwehlisa ngokwemvelo amazinga akho e-creatinine.

1. Ungathathi izithasiselo eziqukethe i-creatine

I-Creatine iyinhlanganisela yemvelo eyenziwe esibindini sakho. Ithuthelwa emisipheni yakho lapho isetshenziselwa khona amandla. I-creatine engasetshenziswanga engasetshenziswa njengamandla aguqulwa abe yi-creatinine, umkhiqizo odoti.

Ngokungeziwe kufomu layo lemvelo, i-creatine iyatholakala njengesengezo somlomo. Abanye abasubathi basebenzisa lezi zithasiselo ezikhiqiza i-creatinine ukusiza ukuthuthukisa ukusebenza kwezemidlalo.

Noma ngubani ofisa ukwehlisa amazinga abo e-creatinine ukuthuthukisa ukusebenza kwezinso akufanele athathe izithasiselo ze-creatine. Kunocwaningo olulinganiselwe mayelana nezithasiselo ze-creatine nokuphepha kwayo konke.

Khuluma nodokotela wakho ngaphambi kokungeza noma yikuphi ukwengeza ekudleni kwakho.

2. Nciphisa amaprotheni owadlayo

Ucwaningo lukhombisa ukuthi ukudla inani elikhulu lamaprotheni, okungenani okwesikhashana. Ikakhulu, inyama ebomvu ephekiwe ingathinta i-creatinine. Ukushisa okuphekwayo kubangela ukuthi i-creatine etholakala enyameni ikhiqize i-creatinine.

Abantu abalandela ukudla okuphezulu kakhulu enyameni ebomvu noma eminye imithombo yamaprotheni, kufaka phakathi imikhiqizo yobisi, bangaba namazinga aphezulu e-creatinine kunabantu abadla okuncane kwalokho kudla.

Uma udla inyama ebomvu ebomvu, shintshela ezitsheni ezengeziwe zemifino. Zama ukushintshela ama-burger enkomo:

• imifino yemifino
• isitshulu semifino esiphundu
• isobho lentili

3. Yidla ifayibha eyengeziwe

Ucwaningo oluningi luyadingeka ukuthola imiphumela ye-fiber yokudla emazingeni e-creatinine. Noma kunjalo, isifundo esisodwa sikhombise ukwehliswa okukhulu kwamazinga e-creatinine kubantu abanesifo esingapheliyo sezinso abakhuphule ukudla kwabo kwe-fiber.

I-fiber itholakala ekudleni okuningi, kufaka phakathi:

• izithelo
• imifino
• okusanhlamvu okuphelele
• imidumba

4. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngokuthi kufanele uphuze okungakanani uketshezi

Ukwehla kwamanzi emzimbeni kungakhuphula amazinga e-creatinine. Ukudla uketshezi nakho kungaba yinkinga kwabanye abantu abanesifo sezinso.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi ungakanani amanzi nolunye uketshezi okufanele uphuze nsuku zonke, kanye nesikhathi esihle kakhulu sokuphuza.

5. Yehlisa usawoti owudlayo

Ukudla okufaka usawoti omningi kungaba nomthelela ekunyukeni kwegazi. Ukudla okucutshungulwayo, ikakhulukazi, kuvame ukulayishwa nge-sodium ne-phosphorus, okukhombisile ukuthi kungadala izingqinamba zezinso.

Cabanga ukugxila ekudleni okuphelele, okungalungisiwe, nokusebenzisa izinongo namakhambi ukunambitha ukudla kwakho lapho kungenzeka.

6. Gwema ukusebenzisa ngokweqile ama-NSAID

Ama-painkiller e-counter-counter afana nezidakamizwa ezingezona ukuvuvukala (ama-NSAID) angaba yingozi uma ethathwa kaningi kakhulu noma ngamanani ngaphezu kwesilinganiso esinconyiwe, ikakhulukazi uma unesifo sezinso.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze unqume izindlela zokwelashwa ezifanele zobuhlungu nokuvuvukala nokuthi uzithatha kangaki.

7. Gwema ukubhema

Ukubhema ugwayi kungalimaza umzimba ngezindlela eziningi, okufaka nengozi yesifo esingapheliyo sezinso.

Ukuyeka kungaba yindlela yokunciphisa amathuba ezinkinga ngezinso zakho ezingakhuphula amazinga e-creatinine.

8. Nciphisa ukuphuza kwakho

Ukusetshenziswa kotshwala kungaba yinkinga ekhohlisayo uma kukhulunywa ngokusebenza kwezinso. Ezinye izifundo zikhombisile ukuthi ukuphuza utshwala kungasiza ekwehliseni ubungozi besifo sezinso esingalapheki.

Okunye kukhombisile ukuthi utshwala obuningi bunamandla okulimaza izinso. Kungaba futhi ezimeni ezifana nomfutho wegazi ophakeme nokuxhomeka kotshwala.

Uma uphuza utshwala, thintana nomhlinzeki wakho wezokunakekelwa kwempilo mayelana namazinga aphephe kakhulu ezidingo zakho zezempilo.

Okubalulekile

Amaleveli we-creatinine athe xaxa angakhombisa izimo zezempilo ezinkulu kepha futhi abe umkhiqizo wesikhashana wezinto ezithile noma izimo ezithile zendlela yokuphila.

Uma umhlinzeki wakho wezokunakekelwa kwempilo ethola ukuthi amazinga akho e-creatinine aphezulu, izinguquko kumazinga womsebenzi wakho kanye nemikhuba yokudla, yokuphuza neyokwenezela kungasiza ekunciphiseni.