Indlela Yokubamba Isikhumba

-Delile

• Kungani abantu benza isikhumba sibe ndikindiki?
• Isikhumba sokuqaqamba ukuze kudambise izinhlungu
• Isikhumba esikindayo ngokulindela ubuhlungu
• Ungasikhulula kanjani isikhumba ngokwezempilo
• Amakhambi asekhaya esikhumba esikindayo
• Ukuthatha

Kungani abantu benza isikhumba sibe ndikindiki?

Kunezizathu ezimbili eziyinhloko ongase ufune ukuzikhathaza isikhumba sakho okwesikhashana:

• ukudambisa ubuhlungu bamanje
• ngokulindela ubuhlungu besikhathi esizayo

Isikhumba sokuqaqamba ukuze kudambise izinhlungu

Izimbangela eziyinhloko zobuhlungu ongafuna ukusikhulula isikhumba sakho okwesikhashana zifaka:

• Ukushiswa yilanga. Ngokushiswa yilanga, isikhumba sakho sishiswa kusukela ekuchayekeni ngokweqile kuya emisebeni yelanga ye-ultraviolet.
• Isikhumba. Isikhumba sakho sivuvukile ngemuva kokuhlangana nento eyicasulile noma ebangele ukungezwani komzimba.
• Ukulimala kwesikhumba. Isikhumba sakho silimele kodwa singangeni kuze kufike lapho kuvela khona igazi.

Isikhumba esikindayo ngokulindela ubuhlungu

Izizathu ongahle ufune ukuthi isikhumba sakho sibe nezinombolo okwesikhashana ukulungiselela ubuhlungu besikhathi esizayo yilezi:

• izinqubo zokwelashwa njengokuthola imithungo yokuvala isilonda nangaphambi kokuba wenze inqubo yesikhumba efana ne-dermabrasion
• izinqubo zezimonyo ezifana nokubhoboza izindlebe, ukuzidweba emzimbeni, nezinqubo zokususa izinwele, njengokufaka i-waxing

Ungasikhulula kanjani isikhumba ngokwezempilo

Ekulawuleni ukuphazamiseka kwendawo nobuhlungu, odokotela basebenzisa izinzwa zendawo ezivunyelwe yi-U.S. Food and Drug Administration. Eziningi zalezi ziyatholakala futhi emandleni e-counter ukuze zisetshenziswe ekhaya:

• i-lidocaine (i-Dermoplast, i-LidoRx, i-Lidoderm)
• i-benzocaine (iSolarcaine, iDermoplast, iLanacane)
• i-pramoxine (iSarna Sensitive, Proctofoam, Prax)
• i-dibucaine (i-Nupercainal, i-Rectacaine)
• i-tetracaine (i-Ametop Gel, iPontocaine, i-Viractin)

Amakhambi asekhaya esikhumba esikindayo

Kunemikhiqizo eminingi yemvelo engasikhulula kahle isikhumba sakho ukudambisa izinhlungu noma ukulungiselela ubuhlungu obulindelwe, kufaka phakathi:

• Iqhwa. Iphakethe leqhwa noma ukucindezela okubandayo kungadambisa izinhlungu zokulimala okuncane, ukushiswa yilanga nezinye izimo. Iqhwa lingaphazamisa isikhumba sakho ngaphambi kwenqubo efana nokubhoboza indlebe.
• Ukushaya kancane. Ukubambabamba isikhumba sakho ngokucijile izikhathi ezimbalwa kungaba nomphumela wokuphazamiseka wesikhashana.
• I-aloe vera. Ijeli elivela emaqabeni e-aloe vera lingadambisa izinhlungu zokushiswa yilanga nokunye ukulimala kwesikhumba.
• Amafutha e-clove. Lokhu kungasetshenziswa esikhunjeni sakho njengesihlanganisi sezinhlungu ngocwaningo lwakuqala oluphakamisa ukuthi lungasebenza esikhunjeni ngokufanayo ne-benzocaine.
• Isitshalo. I-poultice entsha eyenziwe nge-plantain - ukhula, hhayi izithelo - ingalwa nokuvuvukala ngenkathi ithambisa isikhumba.
• I-Chamomile. I-a ikhombise ukuthi uwoyela obalulekile we-chamomile ungene ngempumelelo ngaphansi kwesikhumba sakho ungene ezingqimbeni ezijulile njenge-topical anti-inflammatory agent.

Ukuthatha

Kungakhathaliseki ukuthi isikhumba sakho sisitha ukunciphisa izinhlungu noma ukulungiselela izinhlungu, unakho kokubili okukhethwa kukho okungokwemvelo nokwelashwa. Ngaphambi kokusebenzisa noma iyiphi i-ejenti yokuphamba, buza nodokotela wakho bese nixoxa ngezinkinga zokuphepha kanye nezinketho ezingcono kakhulu zezidingo zakho ezithile.