Ungayilungiselela Kanjani Ukungeniswa Komsebenzi: Ongakulindela Nalokho Ongakubuza

-Delile

• Kungani umsebenzi ufakwa?
• Ingabe isilinganiso sakho somlomo wesibeletho sikala kanjani?
• Uthi bewazi?
• Izindlela zokungeniswa kwabasebenzi
• Kuthatha isikhathi esingakanani ukusebenza?
• Izingozi ezingaba khona
• Ukulungiselela kanjani
• Buza imibuzo
• Beka okulindelwe okungokoqobo
• Pack ukuzijabulisa
• Yidla okuthile okulula bese uzama ukuya poo
• Nikeza umlingani wakho imvume yokufunda
• Lokhu kuyenzeka!

Ukungeniswa kwabasebenzi, okwaziwa nangokuthi ukuheha abasebenzi, kungukuqaqa kokuphambana kwesibeletho ngaphambi kokuba kuvele umsebenzi wemvelo, ngenhloso yokulethwa kwesifazane okunempilo.

Abahlinzeki bezempilo, odokotela nababelethisi bangahle baphakamise ukuncishiswa kwabasebenzi ngezizathu eziningi - zombili ezokwelapha nezingezona ezokwelapha (ezikhethiwe).

Nakhu okudingeka ukwazi ukuze ulungiselele ukufakwa kwabasebenzi.

Kungani umsebenzi ufakwa?

Umhlinzeki wezokunakekelwa kwempilo, udokotela, noma umbelethisi uzohlola impilo yakho nempilo yengane yakho kukho konke ukuqokwa kokubeletha. Lokhu kufaka phakathi ukuhlola iminyaka yokukhulelwa kwengane yakho, ubukhulu bayo, isisindo sayo kanye nokuma kwayo esibelethweni sakho.

Ekuqokweni kamuva, lokhu kungabandakanya ukuhlola umlomo wakho wesibeletho futhi ucabangele isithombe sonke ukuthola ukuthi wena noma ingane nisengozini noma cha futhi kudingeka ukwenziwa komsebenzi.

Ingabe isilinganiso sakho somlomo wesibeletho sikala kanjani?

Umlomo wesibeletho uqala ukuvuthwa (uthambe), unciphe, uvuleke njengoba ulungiselela ukubeletha nokubeletha. Ukuthola ukulungela komlomo wesibeletho, abanye odokotela basebenzisa i-. Linganisa ukulungela esikalini kusuka ku-0 kuye ku-13, umlomo wakho wesibeletho uzuza amaphuzu ngokususelwa ekuhlushweni, ukuthungwa, ukubekwa, i-engeli nobude.

Ukungeniswa kwabasebenzi kungaphakanyiswa uma kunesizathu sokukhathazeka maqondana nempilo yakho noma yengane yakho. Noma mhlawumbe uhlala kude nesibhedlela sakho, futhi kungaba ukuhlakanipha ukulawula isikhathi sokubeletha nokubeletha kwakho.

Ezinye izizathu zifaka:

• Usuku lokuqagela olubikezelwe selufikile lwadlula.
• Isifo sikashukela sokukhulelwa.
• I-Chorioamnionitis (ukutheleleka esibelethweni).
• Ingane ikhula kancane kakhulu.
• I-Oligohydramnios (i-amniotic fluid ephansi noma evuzayo).
• Ukuvinjelwa kwe-Placental noma ukuphazamiseka.
• Amanzi aphukile, kepha akukho ukuphambana.
• Umlando wokulethwa okusheshayo, okufushane.

Abesifazane abanezimo ezithile zezokwelapha akufanele banconyelwe ukufakwa, ngakho-ke kubalulekile ukubuza imibuzo (bheka ngezansi) futhi nixoxe ngazo zonke izinketho, izinzuzo, kanye nezingozi ezingaba khona zenqubo yokunciphisa abasebenzi nomhlinzeki wakho wezokunakekelwa kwempilo.

Uthi bewazi?

Abesifazane basebenzisa isikhathi esiningi besebenza manje kunaseminyakeni engama-50 edlule!

Izindlela zokungeniswa kwabasebenzi

Kunezindlela eziningi zokungeniswa kwabasebenzi, futhi okusebenzela owesifazane oyedwa noma ukulethwa okukodwa, kungahle kungasebenzi komunye.

Ngaphezu kwezindlela zokwehliswa kwemvelo (zombili ezifakazelwe nezingavunyelwe), njengokuya ocansini, uwoyela we-castor, izindawo zokugeza ezishisayo, ukukhuthaza amabele nezingono, ukutshopa, izithasiselo zamakhambi kanye ne-casseroles yesitshalo seqanda, kunezindlela eziningi zokwelapha / zokuhlinza nazo.

Udokotela noma umbelethisi angasebenzisa imithi nezinye izindlela ukusiza ekuvuleni umlomo wesibeletho nasekuvuseleleni ukuphambana. Ezinye izindlela zifaka:

• I-Amniotomy, noma "ukuphula amanzi," lapho umhlinzeki wakho wezokunakekelwa kwezempilo efaka imbobo encane esikhwameni sakho se-amniotic. Lokhu kuzophinde kwenziwe ukuqina kwesibeletho sakho kuqine.
• IPitocin, ebizwa nangokuthi i-oxytocin, eyi-hormone esheshisa ukusebenza. I-Pitocin ihanjiswa nge-IV engalweni yakho.
• Ukuvuthwa komlomo wesibeletho, kwenziwa ngokuphuza umuthi ngomlomo noma ngokufaka umuthi (ama-analogs e-prostaglandin) esithweni sangasese ukuze welule, uthambise futhi unwebise umlomo wesibeletho.
• Ukufaka i-catheter noma ibhaluni ngumhlinzeki wakho wezokunakekelwa kwempilo, okuye kwandise, njengokufakwa kwe-bulb ye-Foley.
• Ukopha ulwelwesi, lapho umhlinzeki wakho wezokunakekelwa kwempilo esebenzisa umunwe ovalwe ukuhlukanisa izicubu ezincane zesikhwama se-amniotic odongeni lwesibeletho.

Ngezikhathi ezithile, udokotela uzosebenzisa izindlela ezingaphezu kweyodwa ukukhuthaza ukubeletha nokubeletha.

Kuthatha isikhathi esingakanani ukusebenza?

Yonke imisebenzi iqhubeka ngejubane layo. Uma umlomo wakho wesibeletho uthambile futhi uvuthiwe, i-push emnene ingase ibe yikho konke okudingayo ukuze uqale lezo zingxabano. Uma umlomo wakho wesibeletho udinga isikhathi esithe xaxa, kungathatha izinsuku ngaphambi kokubeletha.

Umsebenzi owenziwe ungahlala noma kuphi kusuka emahoreni ambalwa kuya ezinsukwini ezimbalwa. Kwesinye isikhathi, ukufakwa kwabasebenzi akusebenzi nhlobo, noma indlela esetshenzisiwe kufanele iphindwe. Konke kuncike ekutheni umlomo wesibeletho uvuthwe kanjani ngesikhathi sokungeniswa nokuthi umzimba wakho uphendula kahle kanjani endleleni ekhethiwe yokwenziwa.

Ukuhlukaniswa kungaqala kungakapheli imizuzu engama-30 kokuthatha i-oxytocin, futhi iningi labesifazane lizoqala ukubeletha kungakapheli amahora amaningi ngemuva kokuphuka kwamanzi.

Bonke abahlinzeki bezokunakekelwa kwezempilo kufanele bakunikeze amahora angama-24 noma ngaphezulu esigabeni sokuqala somsebenzi ngaphambi kokucabanga ngokungeniswa kanye nokuqhubekela phambili nokunye ukungenelela.

Uma wena nengane yakho niphilile futhi nenza kahle ngemuva kokungeniswa okungaphumeleli, ungathunyelwa ekhaya futhi ucelwe ukuthi uphinde uhlele ukwenziwa kwesinye isikhathi. (Yebo, lokho kungenzeka empeleni.)

Izingozi ezingaba khona

Njengakho konke empilweni, ukufakwa kwabasebenzi kuza nezingozi ezithile.

• Ungahle uhlangabezane nezinciphiso ezinamandla, ezibuhlungu kakhulu nezenzeka njalo.
• Kungenzeka ube nengozi eyengeziwe yokudangala kwangemva kokubeletha, ngokusho kocwaningo olulodwa lwango-2017.
• Ungahle ube nokungeniswa okuhlulekile futhi udinga ukulethwa kwe-cearean (lokhu kuza nohlu lwayo lokukhathazeka, kufaka phakathi nesikhathi esinde sokutakula).

Umama wokuqala omlomo wesibeletho awukulungele ukubeletha unamathuba andile okufakwa okuholela ekulethweni ngokuhlinzwa, ngokusho kwe-American College of Obstetricians and Gynecologists. Kungakho ukubuza imibuzo (bheka ngezansi) - ikakhulukazi ngesimo somlomo wesibeletho sakho - kubaluleke kakhulu.

Kuyo yonke inqubo yokungeniswa, umhlinzeki wakho wezokunakekelwa kwempilo, udokotela, noma umbelethisi uzokuqapha wena nengane yakho ukuthola ukuthi ngabe ukulethwa kwesitho sangasese sowesifazane okusizwayo noma ukulethwa ngokuhlinzwa kudingekile.

Ezinye izingozi ezikhona zokungeniswa zifaka:

• Ukutheleleka. Izindlela ezithile zokungeniswa, njengokuqhekeka kolwelwesi, zibeka engcupheni yokutheleleka kumama nasenganeni.
• Ukuqhekeka kwesibeletho. Lokhu kuyiqiniso ikakhulukazi kwabesifazane asebeke bathola ukubeletha ngaphambilini noma okunye ukuhlinzwa kwesibeletho.
• Izinkinga zokushaya kwenhliziyo kwengane. Izinciphiso eziningi kakhulu zingaholela ekuguqulweni kwesilinganiso senhliziyo yengane.
• Ukufa kwengane.

Kubalulekile ukuxoxa ngobungozi obungaba khona kuwe nasenganeni yakho ngesikhathi sokungeniswa ngokuningiliziwe nomhlinzeki wezokunakekelwa kwempilo, udokotela, noma umbelethisi ngaphambi kokuvuma noma iyiphi inqubo.

Ukulungiselela kanjani

Buza imibuzo

Ngaphambi kokuthi uvume ukunxenxwa, cabanga ukuthola okulandelayo kumhlinzeki wakho wezokunakekelwa kwempilo:

• Siyini isizathu sokungeniswa?
• Yiziphi izimpawu ezikwenza ube ngumqokelwa omuhle wokungeniswa?
• Yiziphi izinhlobo zokungeniswa umhlinzeki wakho wezokunakekelwa kwempilo azicabangelayo?
• Luthini usuku lwakho olufanele? (Qinisekisa ukuthi usuku lokungeniswa lubekelwe ngemuva kwesonto lama-39 lokukhulelwa.)
• Siyini isimo somlomo wesibeletho sakho?
• Yini isikhundla sengane?
• Udokotela wakho noma umbelethisi wenze kangaki le nqubo?
• Ngabe uzokwazi ukuhambahamba?
• Yiziphi izingozi nezinzuzo zenqubo ngayinye yokungeniswa ebhekwayo?
• Ngabe izodinga ukuqashwa njalo noma ngezikhathi ezithile?
• Ingabe kuzolimaza? Yiziphi izinketho zakho zokuphumula kobuhlungu?
• Luthini uhlelo lukadokotela noma umbelethisi uma indlela ekhethiwe yokwenziwa yehluleka?
• Kukusiphi isikhathi lapho ungathunyelwa khona ekhaya, uphinde uhlehliswe okunye kokungeniswa?
• Ngabe udokotela noma umbelethisi wakho uzotholakala ngayo yonke le nqubo?
• Uma inqubo ithatha isikhathi eside kakhulu, uzokwazi ukusebenzisa indlu yangasese?
• Ngabe unenkinga yangaphambilini yezokwelapha noma ukucatshangelwa okuzothinta lokhu kungeniswa?

Uzophinde ufune ukwazi ukuthi ukufakwa kwabasebenzi kuzokwenzeka kuphi, imvamisa isibhedlela noma isikhungo sokubeletha. Kodwa-ke, ukulethwa kwasekhaya ngezindlela zemvelo zokungeniswa kwesinye isikhathi kungaba yindlela.

Beka okulindelwe okungokoqobo

Mhlawumbe ukukhishwa akuyona into obuyicabanga. Well… zama ukugcina ingqondo evulekile! Umsebenzi owenziwe uhluke kakhulu kunomsebenzi owenzeka ngokwemvelo, kodwa lokho akusho ukuthi kufanele uphonse lonke uhlelo lwakho lokuzalwa ngefasitela.

Thatha isikhashana ukubheka ukuthi ucabanga kanjani futhi uzizwa kanjani ngohlelo lwakho lomsebenzi kanye nolokubeletha. Izici ezingokwengqondo nezingokomzwelo zomsebenzi nokubeletha ziyinkimbinkimbi ngokwanele, futhi ukuthonywa kunezinzuzo nezingozi zako.

Pack ukuzijabulisa

Lokhu kungenzeka ukuthi kuyenzeka, kepha akusheshi ngaso sonke isikhathi.Ungavumeli isikhathi sokulinda sifike kuwe. Layisha umshini we-elekthronikhi onama-movie, imibukiso efunwayo, nezincwadi bese ukungeza esikhwameni sakho sasesibhedlela.

Pakisha iphephabhuku bese uhlela ukuthatha imizuzu embalwa ukubhala phansi imicabango yakho yokusebenza ngomzuzwana kanye nokulethwa. Yenza uhlu lwadlalwayo lomculo lapho udinga ukwehlisa umoya ne-You Can Do This Oomph and Push.

Ungakhohlwa ukupakisha amashaja wawo wonke amadivayisi we-elekthronikhi, ama-headphone, nezingubo ezikhululekile nezikhululekile.

Yidla okuthile okulula bese uzama ukuya poo

Iningi labasebenzi lithi akukho kudla uma sekuqale izingqinamba. Ungayeki endaweni oyithandayo yokudla okusheshayo endleleni eya esibhedlela. Awufuni ukugijima phakathi naleli bhizinisi.

Ngaphambi kokuya esibhedlela, yidla ukudla okulula ekhaya… bese unikeza isitsha se-ol ’porcelain isivakashi esihle. Uzozizwa ungcono kakhulu.

Nikeza umlingani wakho imvume yokufunda

Uma ukungeniswa kuhlala isikhathi esingaphezu kwamahora ayi-12 kuye kwangama-24, cabanga ukuvumela umlingani wakho umoya omusha. Umlingani wokungeniswa onesithukuthezi angaphenduka abe ngumlingani wezabasebenzi ocasulayo nowokulethwa, ngakho-ke vumela umlingani wakho ukuthi apake isikhwama sakhe esibhedlela.

Batshele ukuthi baphathe ukudla okulula (akukho lutho olunukayo!) Nomcamelo omuhle. Uma usesibhedlela, xhumana nemizwa yakho ngangokunokwenzeka, bese ubatshela ukuthi bahambe bayokutholela u-ayisikhilimu emva kwalokho.

Lokhu kuyenzeka!

Yamukela ukuthi kungathatha isikhathi eside kunalokho ongathanda, futhi kungaba yinselelo enkulu kunendlela ocabanga ngayo. Kuzolunga! Khuluma nabangane namalungu omndeni asebenze imisebenzi ethile futhi ngesikhathi esithile, bese uzama ukuyeka ukugogoda. Kuyinto evamile ukuzizwa ujabule futhi wethukile.

Khumbula nje: Unokukhetha nezinketho.