Ungawuvimbela Kanjani Umkhuhlane: Izindlela Zemvelo, Ngemuva Kokuvezwa, nokuningi

-Delile

• 1. Gwema izixuku ezinkulu
• 2. Geza izandla zakho njalo
• 3. Qinisa amasosha akho omzimba
• 4. Thola umuthi wokugomela umkhuhlane minyaka yonke
• 5. Izindawo ezihlanzekile nezikhipha amagciwane
• 6. Vakashela udokotela uma kuvela izimpawu zomkhuhlane
• Ukudla okudlela endlini

Umkhuhlane ukutheleleka okuphefumula okuthinta abantu abaningi unyaka nonyaka. Noma ngubani angalithola igciwane, elingadala izimpawu ezimnene nezimbi.

Izimpawu ezivamile zomkhuhlane zihlanganisa:

• imfiva
• Ubuhlungu bomzimba
• ikhala eligijimayo
• ukukhwehlela
• Umphimbo obuhlungu
• ukukhathala

Lezi zimpawu ziba ngcono cishe esikhathini esingangesonto, lapho abanye abantu belulama ngokuphelele ngaphandle kwezinkinga.

Kepha kubantu abadala asebekhulile amasosha omzimba wabo angahle abe buthakathaka, umkhuhlane ungaba yingozi. Ingozi yezinkinga ezihlobene nomkhuhlane njenge-pneumonia iphakeme kubantu abadala asebekhulile.

Kuze kufike ekufeni okuhlobene nomkhuhlane ngezikhathi ezithile kwenzeka kubantu abaneminyaka engama-65 noma ngaphezulu. Uma ukuleli qembu lobudala, kubalulekile ukuthi wazi ukuthi ungazivikela kanjani ngaphambi nangemva kokuchayeka kuleligciwane.

Kubaluleke kakhulu futhi ukuthatha izinyathelo zokuzivikela kulo nyaka, ngoba i-COVID-19 iseyisici.

Nakhu ukubheka izindlela ezingokoqobo zokuzigcina uphephile ngale nkathi yomkhuhlane oyingozi kabili.

1. Gwema izixuku ezinkulu

Ukugwema izixuku ezinkulu kungahle kube nzima, kepha kubalulekile ngesikhathi sobhadane lwe-COVID-19. Ngonyaka ojwayelekile, uma ukwazi ukukhawulela ukuxhumana nabantu ngesikhathi somkhuhlane, unganciphisa ubungozi bokuthola ukutheleleka.

Umkhuhlane ungasakazeka ngokushesha ezindaweni ezivalekile. Lokhu kufaka izikole, izindawo zokusebenza, amakhaya asebekhulile, nezindawo zokuhlala ezisizwayo.

Uma unesimiso somzimba sokuzivikela somzimba esibuthakathaka, gqoka imaski yobuso noma kunini lapho usendaweni yomphakathi ngesikhathi somkhuhlane.

Ngesikhathi ubhadane lwe-COVID-19, ukumbozwa kobuso kunconywa kakhulu futhi kwesinye isikhathi kunikezwa igunya, kuya ngokuthi uhlala kuphi.

Ungazivikela futhi ngokuqhela kubantu abagulayo. Gcina ibanga lakho kunoma ngubani okhwehlelayo, othimulayo, noma onezinye izimpawu zomkhuhlane noma igciwane.

2. Geza izandla zakho njalo

Ngenxa yokuthi igciwane lomkhuhlane lingaphila ezindaweni eziqinile, zijwayeze ukugeza izandla njalo. Lokhu kubaluleke kakhulu ngaphambi kokulungiselela ukudla nokudla. Futhi, kufanele uhlale ugeza izandla zakho ngemuva kokusebenzisa indlu yangasese.

Phatha ibhodlela lejelisi yokuhlanza izandla, bese uhlanza izandla zakho usuku lonke lapho insipho namanzi kungatholakali.

Lokhu kufanele ukwenze ngemuva kokuhlangana nezindawo ezivame ukuthintwa, kufaka phakathi:

• izivalo zeminyango
• ukushintshwa kokukhanya
• zokubala

Akufanele nje ukuthi ugeze izandla zakho njalo, kepha kufanele futhi wenze umzamo oqondile wokungathinti impumulo, umlomo, noma amehlo. Igciwane lomkhuhlane lingahamba emoyeni, kodwa futhi lingangena emzimbeni wakho lapho izandla zakho ezinegciwane zithinta ubuso bakho.

Lapho ugeza izandla zakho, sebenzisa amanzi afudumele anensipho bese uhlikihla izandla zakho ndawonye okungenani imizuzwana engama-20. Hlanza izandla zakho bese usula ngethawula elihlanzekile.

Ukugwema ukuthinta ubuso bakho, khwehlela noma uthimule esikhunjeni noma endololwaneni. Phonsa izicubu ngokushesha.

3. Qinisa amasosha akho omzimba

Ukuqinisa amasosha akho omzimba kungenye indlela yokuzivikela emkhuhlaneni. Amasosha omzimba aqinile asiza umzimba wakho ukulwa nezifo. Futhi uma ugula, amasosha omzimba aqinile asiza ukunciphisa ubunzima bezimpawu.

Ukwakha amasosha omzimba wakho, lala okungenani amahora ayi-7 kuye kwayi-9 ubusuku ngabunye. Futhi, gcina inqubo ejwayelekile yokuvivinya umzimba - okungenani imizuzu engama-30, kathathu ngesonto.

Landela uhlelo lokudla olunempilo, olunomsoco, futhi. Nciphisa ushukela, ukudla okungenamsoco, nokudla okunamafutha. Esikhundleni salokho, yidla izithelo nemifino enhlobonhlobo, egcwele amavithamini nama-antioxidants, ukukhuthaza impilo enhle.

Khuluma nodokotela wakho ngokuthatha i-multivitamin ukuze unikeze ukusekelwa kwamasosha omzimba.

4. Thola umuthi wokugomela umkhuhlane minyaka yonke

Qiniseka ukuthi uthola umuthi wokugomela umkhuhlane unyaka nonyaka. Igciwane lomkhuhlane elihamba phambili liyashintsha unyaka nonyaka, ngakho-ke kuzodingeka ubuyekeze ukugoma kwakho unyaka nonyaka.

Khumbula ukuthi kuthatha cishe amasonto amabili ukuthi umuthi wokugoma uphumelele. Uma uthola umkhuhlane ngemuva kokugoma, isibhamu singanciphisa ubunzima nobude besifo sakho.

Ngenxa yengozi enkulu yezinkinga kubantu abangaphezu kweminyaka engama-65, kufanele uthole umgomo wakho wokugomela umkhuhlane ekuqaleni kwesizini, okungenani ngasekupheleni kuka-Okthoba. Khuluma nodokotela wakho mayelana nokuthola umuthi wokugoma ophakeme noma we-adjuvant (Fluzone noma i-FLUAD). Zombili zenzelwe abantu abaneminyaka engama-65 nangaphezulu.

Umuthi wokugomela umthamo omkhulu uqukethe cishe izikhathi eziphindwe kane inani le-antigen njengokuhlaselwa umkhuhlane njalo. Umuthi wokugomela osizayo unekhemikhali evuselela amasosha omzimba. Lezi zibhamu ziyakwazi ukwakha impendulo enamandla yokuzivikela ekugomeni.

Ngaphezu kokuthola umkhuhlane wakho wonyaka, buza udokotela wakho ngemigomo yokugomela i-pneumococcal. Lezi zivikela ekulweni nenyumoniya, i-meningitis, kanye nezinye izifo ezigeleza igazi.

5. Izindawo ezihlanzekile nezikhipha amagciwane

Ubhadane lwamanje lwe-COVID-19 kungenzeka selukungenise ekuhlanzeni nasezenzweni zenhlanzeko.

Uma othile ekhaya lakho ephethwe umkhuhlane, unganciphisa ubungozi bokungenwa yilesi sifo ngokugcina izindawo ezisendlini yakho zihlanzekile futhi zibulawe amagciwane. Lokhu kungabulala amagciwane omkhuhlane.

Sebenzisa umshini wokuhlanza amagciwane ukuze usule imishini yokuvala iminyango, izingcingo, amathoyizi, amaswishi okukhanya nezinye izindawo ezithinta kakhulu izikhathi eziningana usuku ngalunye. Umuntu ogulayo kufanele futhi azihlukanisele yena yedwa engxenyeni ethile yendlu.

Uma unakekela lo muntu, gqoka imaski yokuhlinza namagilavu ​​lapho ubasebenzela, bese ugeza izandla zakho ngemuva kwalokho.

6. Vakashela udokotela uma kuvela izimpawu zomkhuhlane

Ngoba umkhuhlane ungaba yingozi kubantu abangaphezu kweminyaka engama-65, vakashela udokotela wakho uma uba nezimpawu zomkhuhlane.

Izimpawu okufanele zibhekwe zifaka:

• imfiva
• ukukhwehlela
• Umphimbo obuhlungu
• Ubuhlungu bomzimba
• ikhanda
• ukukhathala
• ikhala eligijimayo noma eligxishiwe

Ezinye zalezi zimpawu ziyahlangana nezinye izifo zokuphefumula njenge-COVID-19. Kubalulekile ukuzihlukanisa, ugqoke imaski, futhi usebenzise inhlanzeko ngenkathi ulinde imiphumela yakho yokuhlolwa.

Alikho ikhambi lomkhuhlane. Kodwa uma uchayeka kuleligciwane futhi ubona udokotela kusenesikhathi, ungakwazi ukuthola imithi kadokotela yokulwa namagciwane efana neTamiflu.

Uma ithathwe kungakapheli amahora angama-48 okuqala wezimpawu, i-antiviral inganciphisa isikhathi somkhuhlane futhi inciphise ubunzima bezimpawu. Ngenxa yalokho, kunengozi ephansi yezinkinga ezifana ne-pneumonia.

Ukudla okudlela endlini

Igciwane lomkhuhlane liyingozi kubantu asebekhulile nakubantu abasengozini kakhulu futhi lingaholela ezinkingeni ezisongela impilo. Thatha izinyathelo zokuzivikela futhi unciphise namathuba okugula, ikakhulukazi kulo nyaka.

Khuluma nodokotela wakho ngokuthola ukugoma komkhuhlane, futhi usebenze ngokuqinisa amasosha akho omzimba nokugwema ukuxhumana nabantu abanezimpawu.