Izindlela Ezi-9 Zokunciphisa Ubungozi Bakho be-UTI

-Delile

• Ngabe abanye abantu basengozini enkulu yokuthola i-UTI?
• Izindlela eziyi-9 zokuvimbela i-UTI
• 1. Sula phambili uye emuva
• 2. Phuza uketshezi oluningi
• 3. Gwema ukubamba uchame
• 4. Chama ngaphambi nangemva kocansi
• 5. Gwema imikhiqizo enephunga
• 6. Hlola izinketho zokulawulwa kokuzalwa
• 7. Thatha ama-probiotic
• 8. Thola ama-antibiotic
• Yidla ama-cranberries
• Ukuvimbela i-UTI nabantu abadala asebekhulile
• Ukuvinjelwa kwe-UTI ezinganeni nasezinganeni
• Ukubonana nodokotela nini
• Okubalulekile

Ukutheleleka kwe-urinary tract (UTI) kwenzeka lapho ukutheleleka kukhula ohlelweni lwakho lokuchama. Ngokuvamile kuthinta umgudu ophansi womchamo, ohlanganisa isinye kanye nomchamo.

Uma une-UTI, uzoba nesidingo esiqhubekayo sokuchama. Ezinye izimpawu ezijwayelekile zifaka phakathi ukushisa lapho uchama nomchamo onamafu.

Ama-UTI ajwayelekile, kepha kungenzeka ukunciphisa ingozi yokuwathola. Kulesi sihloko, sizochaza izinyathelo ongazithatha ukwehlisa ithuba lakho lokuba ne-UTI, kanye nezindlela zokunciphisa ubungozi kubantu bayo yonke iminyaka.

Ngabe abanye abantu basengozini enkulu yokuthola i-UTI?

Abesifazane bathola ama-UTI amaningi kunabesilisa. Lokhu kungenxa yokuthi abesifazane bane-urethra emfushane - ishubhu elikhipha umchamo esinyeni. Lokhu kuvumela amabhaktheriya ukuthi angene kalula kwi-urethra nesinye.

Futhi, ukuvuleka komchamo womuntu wesifazane kuseduze ne-anus, lapho iningi le-UTI lidala khona E.coli amagciwane ayatholakala.

Ezinye izinto ezingakhuphula ingozi ye-UTI zifaka:

• ukwenza ucansi njalo
• abalingani abasha bezocansi
• ezinye izinhlobo zokulawulwa kokuzalwa
• ukunqamuka kokuya esikhathini

Kokubili abesilisa nabesifazane, izici zobungozi be-UTI zifaka:

• amasosha omzimba abuthakathaka
• ukungajwayelekile komgudu womchamo
• ukuvimba emgodini we-urinary, njengamatshe ezinso noma i-prostate ekhulisiwe
• ukusetshenziswa kwepayipi
• ukuhlinzwa komchamo

Izindlela eziyi-9 zokuvimbela i-UTI

Ama-UTI awanakuvikeleka ngaso sonke isikhathi, kepha kungenzeka ukunciphisa ingozi yokuthola eyodwa. Nazi izindlela eziyisishiyagalolunye zokuvimbela ezingakusiza ukuthi unqande i-UTI.

1. Sula phambili uye emuva

Njengoba i-rectum ingumthombo oyinhloko we E.coli, kungcono ukusula izitho zakho zangasese kusuka phambili kuya emuva ngemuva kokusebenzisa indlu yokugezela. Lo mkhuba unciphisa ubungozi bokuletha E.coli kusuka endunu kuya esibelethweni.

Kubaluleke nakakhulu ukwenza lokhu uma uhanjiswa yisisu. Ukuba nohudo kungenza kube nzima ukulawula ukuhamba kwamathumbu, okungakhuphula amathuba okuthi E.coli isakazeka ku-urethra.

2. Phuza uketshezi oluningi

Hlala u-hydrated usuku lonke. Lokhu kuzokwenza uchame kaningi, okukhipha amabhaktheriya emkhakheni wakho wokuchama.

Amanzi angcono kakhulu. Lwela izingilazi eziyisithupha kuya kwezi-8 ngosuku. Uma kunzima kuwe ukuthi uphuze amanzi amaningi kangako, ungaphinde ukhuphule uketshezi lwakho lokuphuza uketshezi ngokuphuza amanzi acwazimulayo, itiye eliyikhambi elenziwe nge-decaffeine, ubisi, noma ama-smoothies enziwe ngezithelo nemifino.

Zama ukunciphisa noma ugweme utshwala neziphuzo ezine-caffeine, ezingacasula isinye.

3. Gwema ukubamba uchame

Gwema ukubamba umchamo wakho, ngoba lokhu kungakhuthaza ukukhula kwamagciwane. Zama ukungalindi ngaphezu kwamahora ama-3 kuye kwangu-4 ukuze uchame, bese uthulule ngokuphelele isinye sakho isikhathi ngasinye.

Lokhu kubaluleke kakhulu uma ukhulelwe njengoba ukukhulelwa kukubeka engcupheni eyengeziwe ye-UTI. Ukubamba i-pee yakho kungakhuphula ingozi.

4. Chama ngaphambi nangemva kocansi

Umsebenzi wezocansi wandisa amathuba okuthola i-UTI, ikakhulukazi uma ungowesifazane. Lokho kungenxa yokuthi amagciwane angangena kalula kwi-urethra ngesikhathi socansi.

Ukunciphisa ubungozi bakho, chama ngokushesha ngaphambi nangemva kocansi. Umqondo ukukhipha amabhaktheriya angadala ama-UTIs.

Kuyisu elihle futhi ukugeza ngobumnene indawo yakho yobulili ngaphambi kocansi. Lokhu kungasiza ukugcina indawo ihlanzekile futhi kwehlise nethuba lamagciwane asabalala kwi-urethra yakho.

5. Gwema imikhiqizo enephunga

Ngokwemvelo isitho sowesifazane sangasese sinamagciwane ahlukene angaphezu kwama-50, amaningi awo awuhlobo lwebhaktheriya olubizwa kanjalo I-Lactobacilli. Lawa mabhaktheriya asiza ukugcina isitho sowesifazane sangasese siphilile nezinga le-pH lilinganise.

Imikhiqizo yabesifazane enamakha ingaphazamisa lokhu kulinganisela, ivumele amagciwane ayingozi ukuba akhule. Lokhu kungaholela kuma-UTIs, bacterial vaginosis, kanye nemvubelo yezifo.

Gwema ukusebenzisa imikhiqizo efana:

• ama-douches
• amaphedi anamakha noma amathamponi
• izimpushana ezinamakha
• Izifafazi ezinamakha

Amafutha okugeza anephunga elimnandi, insipho, namabhafu we-bubble nakho kungacasula indawo yangasese futhi kudale ukungalingani kubhaktheriya lobufazi.

6. Hlola izinketho zokulawulwa kokuzalwa

Ezinye izinhlobo zokulawulwa kokuzalwa zingakhuthaza ukwanda kwamagciwane ayingozi. Lokhu kufaka:

• izifinyezo
• amakhondomu angagcotshisiwe
• ama-spermicides
• amakhondomu okubulala imbewu

Uma ucabanga ukuthi ukulawulwa kokuzalwa kwakho kubangela ama-UTIs, khuluma nodokotela wakho. Bangakuhamba ngezinketho ezahlukahlukene futhi bakusize uthole enye indlela ekufanele.

7. Thatha ama-probiotic

Ama-Probiotic angamagciwane aphilayo angakhuphula ama-gut gut okuhle. Zingasiza futhi ukukhuthaza ukukhula kwamagciwane amahle kupheshana lokuchama. Lokhu kungakusiza ekuvikeleni ekutholeni i-UTI.

Ngokuvamile, I-LactobacilliIzinhlobo ziye zahlotshaniswa nama-UTIs angavamile. Kunezindlela eziningana ongathatha ngazo ama-probiotic ukukhulisa impilo yendlela yakho yokuchama, kufaka phakathi:

• ukudla ukudla okuvutshiwe, njenge-yogurt, i-kefir, i-sauerkraut, noma i-tempeh
• ukuthatha ama-probiotic supplements
• kusetshenziswa amakhandlela ama-probiotic

8. Thola ama-antibiotic

Uma uthola ama-UTIs angaphenduli kahle ekwelashweni noma aqhubeke ebuya, udokotela wakho angancoma isilinganiso esincane sansuku zonke semithi elwa namagciwane ngomlomo. Lokhu kungasiza ukuvimbela i-UTI ngokulawula amabhaktheriya ayingozi.

Kuzofanele uphuze ama-antibiotic ngemuva kocansi noma lapho uqala ukubona izimpawu ze-UTI. Nokho, inkinga ukuthi ukusetshenziswa isikhathi eside kwama-antibiotic kungaholela ekumelaneni nama-antibiotic. Udokotela wakho anganquma ukuthi ngabe lena indlela efanele yokuvimbela wena.

Yidla ama-cranberries

Ama-Cranberries ayikhambi lendabuko lasekhaya lokuvimbela ama-UTIs. Leli berry linamakhemikhali abizwa ngokuthi ama-proanthocyanidins angavimba E.coli kusukela ekunamatheleni kuya kwizicubu zomgudu womchamo.

Kucatshangwa futhi ukuthi uvithamini C kuma-cranberries angakhuphula ubumuncu bomchamo, obunganciphisa ukwanda kwamagciwane amabi.

Ucwaningo lwesayensi lukhombisa imiphumela ephikisanayo. Ezinye izifundo zithole ukuthi ukukhishwa kwe-cranberry kunciphisa imvamisa yama-UTIs, kanti abanye abawutholanga umphumela ofanayo.

Yize kungacaci ukuthi ama-cranberries angawavikela yini ama-UTIs, ikhambi elinobungozi obuncane. Uma ungathanda ukudla ama-cranberries, khetha ujusi we-cranberry ongenashukela esikhundleni samakhokho we-cranberry onoshukela. Ungadla futhi ama-cranberries amasha noma afriziwe.

Ukuvimbela i-UTI nabantu abadala asebekhulile

Abantu abadala asebekhulile nabo basengozini enkulu yokuthola i-UTI. Lokhu kuvame ukubangelwa:

• izinguquko ezihlobene nobudala ekusebenzeni komzimba
• isinye noma ukungasebenzi kwamathumbu
• ukusetshenziswa kwepayipi
• ukukhubazeka kwengqondo
• ukunqamuka kokuya esikhathini

Ngaphezu kwezindlela zokuvimbela ezichazwe ngenhla, ukwelashwa okubuyisela i-estrogen kungasiza ekuvikeleni ama-UTIs kwabesifazane asebekhulile.

Ukunqamuka kokuya esikhathini kunciphisa amazinga e-estrogen, angaphazamisa ibhalansi yebhaktheriya yowesifazane. Ukwelashwa kwe-Estrogen, njengokhilimu wesitho sangasese ophansi, kungasiza ukubuyisela lokhu esele.

Ukuvinjelwa kwe-UTI ezinganeni nasezinganeni

Akubona abantu abadala kuphela abathola ama-UTIs. Izingane nezingane zingabathola, nazo. Ukutheleleka kwesinye nezinso yizinhlobo ezivame kakhulu zama-UTIs ezinganeni, ikakhulukazi amantombazane.

Ukufundisa imikhuba elandelayo kungasiza ukuvimbela ama-UTIs ezinganeni:

• ukuthatha amakhefu okugezela njalo emahoreni amabili kuya kwangu-3
• ukuchitha ngokuphelele isinye
• ukuthatha isikhathi ngenkathi uchama
• ukufundisa amantombazane ukusula ngaphambili nangemuva ngemuva kokuchama
• ukugwema izingubo zangaphansi eziqinile noma izingubo
• ukugwema ama-bubble bath
• ukuhlala unamanzi amaningi

Ukubonana nodokotela nini

Kwesinye isikhathi, i-UTI ayibangeli zimpawu noma zimpawu. Uma kunjalo, ungahle ube:

• isifiso esinamandla, esihlala njalo sokuchama
• ukusha ube uchama
• ukuchama amanani amancane womchamo
• umchamo onamafu
• umchamo wegazi (obomvu, obomvana, noma obomvu)
• umchamo onukayo
• ubuhlungu be-pelvic (kwabesifazane)

Vakashela udokotela uma ubona lezi zimpawu. Cishe bazokwenza ukuhlolwa komchamo. Uma uhlola ukuthi une-UTI, udokotela wakho cishe uzokunikeza ama-antibiotic.

Okubalulekile

Kunezindlela eziningi zokunciphisa ubungozi bokuthola i-UTI. Izindlela zemvelo zifaka imikhuba yokugezela enempilo, ukuchama ngaphambi nangemva kocansi, nokuthatha ama-probiotic.

Izindlela zezokwelapha zibandakanya ama-antibiotic noma indlela ehlukile yokulawula ukuzalwa.Abesifazane be-Perimenopausal kanye ne-postmenopausal bangazuza ekwelashweni kwe-estrogen, okulinganisa kabusha amabhaktheriya esitho sangasese sowesifazane.

Khuluma nodokotela wakho ngezindlela ezinhle zokuvimbela i-UTI. Ungaxoxa ngezinketho ezahlukahlukene bese unquma ukuthi yini ekusebenzela kangcono.