Indlela Yokuphumula: Amathiphu Wokuphumula

-Delile

• Kungani ukuphumula kubaluleke kangaka
• Izindlela ezilula zokuphumula
• Izinzuzo zokuphumula
• Izingozi zokungaphumuli ngokwanele
• Ukuthatha
• Ukuhamba Okungqondo: Ukugeleza Kwemizuzu eyi-15 YeYoga Yokukhathazeka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungani ukuphumula kubaluleke kangaka

Akungabazeki ukuthi indlela yokuphila yanamuhla ingacindezela. Phakathi komsebenzi, umndeni, nezibopho zenhlalo, kungaba nzima ukuzenzela isikhathi sakho. Kepha kubalulekile ukuthola isikhathi.

Ukuphumula kungakusiza ukuthi uhlale uphilile, emzimbeni nasengqondweni yakho, kukusize ululame ekucindezelekeni kwansuku zonke okuphonswa yimpilo kuwe. Ngenhlanhla, noma ngabe umatasa kangakanani, kulula ukufunda ukuthi ungasakha kanjani isikhathi sokubanda nokuthi ungakhululeka kanjani.

Izindlela ezilula zokuphumula

Uma kukhulunywa ngamasu okuphumula, kuba lula kangcono! Uma ungazitholela imizuzu emihlanu yosuku lwakho, ungangena kalula kucebo elilula lokuphumula. Nazi ezinye izindlela ezilula zokusiza ukuphumula:

1. Adonse umoya. Ukuzivocavoca ukuphefumula kungenye yezindlela ezilula zokuphumula, futhi kungathulisa ngempumelelo umzimba nengqondo yakho ecindezelekile noma kuphi nganoma yisiphi isikhathi. Hlala noma ulale endaweni ethulile nephephile njengasembhedeni wakho noma phansi endlini yakho bese ubeka esinye sezandla zakho esiswini sakho. Phefumulela phezulu ukubala okuthathu, bese uphefumulela ngaphandle kokubala okuhamba kancane okuthathu. Zizwe isisu sakho sikhuphuka futhi siwe njengoba uphefumulela ngaphakathi nangaphandle. Phinda kahlanu, noma inqobo nje uma udinga ukuzizwa ukhululekile.
2. Khipha ukungezwani komzimba. Lapho sizizwa sicindezelekile ngokomqondo, sivame ukuzizwa sicindezelekile futhi. Ukudedela noma yikuphi ukungezwani emzimbeni kungasiza ekunciphiseni ukucindezeleka emzimbeni nasengqondweni yakho. Beka endaweni ethambile, njengombhede wakho, ukhaphethi, noma umata we-yoga. Qinisekisa ingxenye eyodwa yomzimba wakho ngesikhathi, bese ukhulula imisipha yakho kancane kancane. Njengoba wenza lokhu, qaphela ukuthi ukushintsha komzimba wakho kushintsha kanjani. Abantu abaningi baqala ngemisipha ebusweni babo noma ngalezo zinzwane zabo, bese behamba ngemisipha enqamula imizimba yabo baye kolunye uhlangothi. Thenga umata we-yoga
3. Bhala phansi imicabango yakho. Ukususa izinto engqondweni yakho ngokuzibhala phansi kungakusiza uphumule. Uma uzizwa unengcindezi, thatha imizuzu embalwa ukubhala amanothi amafushane mayelana nokuthi uzizwa kanjani noma ukuthi usuku lwakho luhamba kanjani. Ungakwenza lokhu encwadini yokubhalela noma kuhlelo lokusebenza lwamanothi ku-smartphone yakho. Ungakhathazeki ngokuba yinkondlo noma ukupela yonke into kahle. Vele ugxile ekuzivezeni ukuze usize ukukhulula okunye ukucindezeleka kwakho. Thenga iphephabhuku
   
4. Yenza uhlu. Ukwenza uhlu mayelana nokuthi yini oyithandayo kungasiza abanye abantu bazizwe bekhululekile. Ochwepheshe bathi uma sicindezelekile, sithambekele ekugxileni ezingxenyeni ezingezinhle zokuphila kunokuhle. Ukucabanga ngezingxenye ezinhle zempilo yakho nokuzibhala phansi kungakusiza uphole. Zama ukucabanga ngezinto ezintathu ezinhle ezenzeke kuwe namhlanje bese uzibhala phansi, noma ngabe ziyizinto ezincane njengokufika ngesikhathi noma ukudla isidlo sasemini esimnandi. Thenga incwadi yokubonga
5. Kubone ngeso lengqondo ukuthula kwakho. Wake wayizwa inkulumo ethi “thola indawo yakho ejabulisayo”? Hlala endaweni ethulile nephephile, enjengegumbi lakho lokulala, bese uqala ukucabanga ngendawo emhlabeni lapho uzizwa uzolile khona. Vala amehlo akho bese ucabanga yonke imininingwane exhunywe kuleyo ndawo: okubonayo, imisindo, iphunga, ukunambitheka, nemizwa ethintekayo. Isibonelo, uma ucabanga ngogu lolwandle, ungacabanga ngamagagasi azolile, umsindo wezingane ezidlala esihlabathini, iphunga lesikrini selanga, ukunambitheka kuka-ayisikhilimu opholile kanye nokuzwa kwesihlabathi esinamandla ngaphansi kwezinyawo zakho. Lapho ungena ngokwengeziwe ekuboneni kwakho, yilapho ungakhululeka ngokwengeziwe.
6. Xhuma kwimvelo. Ukuchitha nje imizuzu embalwa emvelweni lapho uzizwa ucindezelekile kungakusiza uphumule. Uma uzizwa unengcindezi, thatha igxathu ngaphandle uye kuhambo olufushane, noma umane uhlale emvelweni. Kepha akudingeki ukuthi ube semvelweni ukuze uzwe imiphumela yayo yokwehlisa ingcindezi. Ososayensi bathole ukuthi ngohlaza okwemizuzu emihlanu esikrinini sekhompyutha kungakusiza wehlise umoya. Ngakho-ke, ngenxa yobuchwepheshe, ngisho nabantu abahlala futhi abasebenza emadolobheni amakhulu kude nemvelo basengayibona imiphumela yayo yokwehlisa umoya. Thenga imisindo yemvelo

Ukuphumula akuyona nje eyabantu abadala: Kubalulekile ezinganeni nasebusheni futhi. Uma ubona ukuthi ingane yakho idinga ukukhululeka, msize ngalezi zivivinyo. Okungcono futhi, bamba iqhaza kulezi zivivinyo zokuphumula ezilula nengane yakho. Lokhu kungasiza ukukhuthaza ukuzilawula nokuziphatha okuphumuzayo enganeni yakho.

Izinzuzo zokuphumula

Kunezinzuzo eziningi zokugcina ingqondo nomzimba wakho zikhululekile. Ukuphumula kulinganisa imiphumela engemihle engqondweni nasemzimbeni wengcindezi sonke esibhekana nayo nsuku zonke.

• ikhono lokucabanga ngokucacile futhi wenze izinqumo ezingcono
• amandla okumelana kangcono nezingcindezi zesikhathi esizayo
• umbono oqondile ngempilo kanye nokuhlangenwe nakho kwakho
• umzimba onempilo, ophefumula kancane, imisipha ekhululekile, nokwehla kwengcindezi yegazi
• ingozi encishisiwe yokuhlaselwa yisifo senhliziyo, izifo ezizimele, izifo zengqondo, nezinye izifo ezihlobene nokucindezeleka

Izingane ezikhuthazwa ukuthi ziziphathe ngendlela yokuphumula zivame ukugxila kangcono futhi zibe nesikhathi esilula sokufunda kunezingane ezinengcindezi enkulu. Bangabambisana kakhulu futhi babe nezinkinga ezimbalwa zenhlalo nokuziphatha esikoleni.

Izingozi zokungaphumuli ngokwanele

Ukucindezeleka kuyingxenye yokuphila kwansuku zonke. Kungaba yinto ewusizo egqugquzela abantu ukuthi benze okuthile, futhi ingasindisa nempilo yakho esimweni esiyingozi. Izingcindezi eziningi esibhekana nazo zincane, njengokubanjwa ezimotweni eziya emcimbini noma ukulahlekelwa yicici esitimeleni ezosebenza.

Imizwelo efanayo "yokulwa-noma-yokubaleka" esiyithola kulezi zehlakalo ezincane ezicindezelayo empilweni yethu ingasihlasela uma singazinikezi isikhathi sokuphumula. Ukuphumula akugcini nje ngokuzizwa kahle, kubalulekile nempilo enhle.

Ingcindezi evela emsebenzini, emndenini, ezibophweni zomphakathi, ngisho nasekuzivocavoca umzimba kuzokuqeda amandla ngokuhamba kwesikhathi uma ungabeki eceleni isikhathi sokuphumula. Eminye yemiphumela emibi yokungaphumuli ngokwanele ifaka phakathi:

• ukuphathwa ikhanda njalo nobuhlungu emzimbeni wonke
• izinkinga zokulala, njengokuqwasha noma amaphupho amabi
• ukukhohlwa nokudideka
• ubuhlungu besifuba nezinkinga zenhliziyo
• ukugula okuhlobene nokucindezeleka
• ukwanda noma ukuncipha kwesifiso sokudla, imvamisa ngokuzuza kwesisindo noma ukwehla
• ukuhlala wedwa emphakathini kanye nesizungu
• ukusetshenziswa kakhulu kwezidakamizwa, ugwayi notshwala
• ukukhala nokuzwa ukucindezeleka, kwesinye isikhathi nemicabango yokuzibulala
• ukulahlekelwa intshisekelo yokugcina isikhathi nokubukeka
• ukwanda kokucasulwa nokusabela ngokweqile kokucasula okuncane
• Ukungenzi kahle emsebenzini noma esikoleni

Ukuthatha

Ingcindezi ingaba yingxenye yempilo yonke, kepha lokho akusho ukuthi kufanele uyivumele ithole okungcono kakhulu kuwe. Thatha umthwalo futhi ulawule ukucindezeleka kwakho ngokufunda ukuthi ungakhululeka kanjani.

Finyelela ukuvivinya umzimba okulula lapho uzizwa ucindezelekile, futhi ukhuthaze ingane yakho ukuba yenze okufanayo uma ubona ukuthi izizwa icindezelekile. Noma ungazizwa unengcindezi enkulu, ukuzijwayeza ukuzilolonga nsuku zonke kungaba yindlela enhle yokuvimbela ukuthi ingcindezi ingabikho kwasekuqaleni.

Uma izivivinyo zokuphumula zingakusizi ukunciphisa ukucindezeleka kwakho, kufanele ufune usizo lochwepheshe bezempilo yengqondo. Bazokwazi ukuncoma uhlelo oluthile lokwelashwa olufanele izidingo zakho.

Shayela ku-911 noma inombolo yamahhala ye-National Suicide Prevention Hotline ku-1-800-273-TALK (8255) uma unemicabango yokuzibulala.

Ukuhamba Okungqondo: Ukugeleza Kwemizuzu eyi-15 YeYoga Yokukhathazeka