Ngingamisa Izinwele Zami Ekuqedeni? Ukwelashwa Kwezokwelapha Nasekhaya

-Delile

• Ukubuka konke
• Ukubuyisela ukwelashwa kwezinwele
• Ukudla ukudla okunempilo
• Imithi
• Amakhambi esintu
• Ukufakelwa izinwele
• Shintshela kushampu yomusa
• Ukwelashwa kokukhanya okuphansi
• Amafutha abalulekile
• Isikhwama sekhanda
• Amazinga we-DHT engezansi
• Yehlisa ukucindezeleka nokukhathazeka kwakho
• Yini enomthelela ekuweleni kwezinwele
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Njengoba ukhula, kuyinto ejwayelekile ukuthi izinwele zakho zikhuphuke kancane ngaphezu kwebunzi lakho. Kwabesilisa, lokhu kuqala kwenzeka phakathi kweminyaka eyi-17 nengama-29.

Lapho izinwele zakho zifinyelela kulokho abanye abantu abakubiza ngokuthi “yizinwele ezivuthiwe,” ukuncipha kwezinwele zakho kungama noma kwehlise ijubane. Kodwa ukuncipha kungaqhubeka kancane kancane kulokho okwaziwa ngokuthi yi- "balding pattern."

Akukho okuningi okungavimba lokhu kwehla kwezinwele ukuthi kungenzeki uma sekuqalile. Kubantu abaningi, ukulahleka kwezinwele kubangelwa inhlanganisela yofuzo nokuguga. Kepha kukhona ezinye izindlela zokwelapha, izindlela zokwelapha, namakhambi asekhaya angasiza ukwenza izinwele osenazo zihlale ziphilile futhi zigcwele.

Ukubuyisela ukwelashwa kwezinwele

Akukho ukwelashwa okuqinisekisiwe okuzomisa umugqa wezinwele ohlehlayo. Kepha kukhona amasu ezempilo kanye nokwelashwa ongafuna ukukucabanga ukugcina izinwele zakho zigcwele ngangokunokwenzeka isikhathi eside ngangokunokwenzeka.

Ukudla ukudla okunempilo

Ukudla ukudla okunama-antioxidants amaningi kungasiza izinwele zakho ukuthi zibukeke ziphilile futhi zigcwele.

Ama-antioxidants ayizithako ezilwa nengcindezi ye-oxidative, engakhulisa izinwele zakho. Ama-blueberries, isipinashi, ubhontshisi wezinso, nama-walnuts konke kunothile kwizithako zemvelo zokulwa ne-antioxidant.

Amavithamini namaminerali alandelayo ayingxenye ebalulekile yokukhula kwezinwele okunempilo:

• uvithamini A
• uvithamini B-12
• uvithamini E
• insimbi
• zinc

Ukufaka imifino eningi enamaqabunga, amantongomane nembewu kungathuthukisa indlela izinwele zakho ezibukeka futhi zizwakale ngayo.

Imithi

Imithi ejwayelekile yokuthengwa kwamathenda ye-hairline eyehlayo ibizwa nge-minidoxil (Rogaine). Kutholakale i-minidoxil eyisihloko isebenza kangcono kune-placebo in.

I-Finasteride (Propecia) umuthi kadokotela owehlisa amazinga ama-hormone angadala ukuthi uboya bakho babuye. Lapho ithathwa ngomlomo, i-finasteride yokukhuthaza ukukhula kwezinwele zekhanda nokuyeka ukulahleka kwezinwele.

Amakhambi esintu

Amalungiselelo we-herbal asetshenziswe phezulu angaxhasa izinwele ezinempilo, ezigcwele uma unezinwele ezihlehlayo.

I-hibiscus yaseChina, i-ginseng, i-gotu kala, i-gooseberry, ne-aloe vera konke kunezimpande kumuthi ophelele wendabuko njengokwelashwa kokulahlekelwa izinwele.

Ungaxuba amakhambi amaningi ndawonye kusixazululo samafutha esiphathi ukudala ukwelashwa kwesimo sokushiya ekhanda lakho.

Ukufakelwa izinwele

Ukufakelwa izinwele kuyinqubo lapho udokotela ehambisa khona izinwele zisuka ngemuva kwekhanda lakho ziye ngaphambili kwekhanda lakho, endaweni yakho yezinwele. Lezi zingxenye ezifakiwe zezinwele zizonikeza izinwele zakho ukubonakala okugcwele.

Kukhona ingozi yezinkinga ezivela ekufakweni kwezinwele, futhi ayimboziwe ngumshuwalense wezempilo. Khuluma nodokotela wakho ukuthola ukuthi ungumuntu olungele yini ukufakelwa izinwele.

Shintshela kushampu yomusa

Amanye ama-shampoo enzelwe ukuthi abe mnene ezinweleni zakho futhi avuselele izintambo zezinwele. Ngenkathi amanye ama-shampoo aqukethe amakhemikhali ahlubula i-sebum (uwoyela) ekhanda lakho futhi ashiye izintambo zibuthaka, ezinye zingakhuthaza ukukhula kwezinwele.

Isithako esisebenzayo kulawa ma-shampoo yi-ketoconazole. ukuthi ingakhuthaza ukukhula kwezinwele ezimweni eziningi. Zama lezi shampoo ezitholakala ku-Amazon.

Ukwelashwa kokukhanya okuphansi

Ukwelashwa kokukhanya okusezingeni eliphansi kusebenzisa ama-lasers ukukhuthaza ukukhula kwezinwele ekhanda lakho. Kuzosebenza kwabesilisa nabesifazane abanezinwele.

Abaphenyi bathi ukukhanya kuthumela isignali kumaseli akho ukuqala isigaba “se-anagen” (sokukhula) sezinhlayiya zezinwele.

Amafutha abalulekile

Amanye amafutha abalulekile angakhuthaza ukukhula kwezinwele. ,, nowoyela we-lavender konke kutholakale ukuthi kuyindlela yokwelapha ethembisayo yocingo olwehlayo.

Amafutha abalulekile kufanele axutshwe nowoyela othwala, njengamafutha e-alimondi, uwoyela kakhukhunathi, noma uwoyela wejojoba, ngaphambi kokuba asetshenziswe ekhanda. Zama amanye ala mafutha abalulekile atholakala e-Amazon.

Isikhwama sekhanda

Ukuhlikihla isikhumba sasekhanda okwenziwa njalo kungakusiza ukuthi ukhule ube mkhulu, izinwele ziphilile,.

Ukujikeleza kwegazi okwandisiwe esizeni soboya bakho bezinwele kungaba ukuthi kungani ukubhucungwa isikhumba sasekhanda kusebenza ukukhuthaza izintambo zezinwele. Zama ukumasa ikhanda lakho ngesandla okungenani imizuzu engu-4 usuku ngalunye.

Amazinga we-DHT engezansi

IDihydrotestosterone (DHT) iyihomoni emzimbeni wakho. Lapho amazinga e-DHT enyuka, ukulahleka kwezinwele kungakhuphuka.

Unganciphisa amazinga e-DHT emzimbeni wakho ngokunaka ukudla kwakho futhi kufaka nokudla okuningi kwe-lysine ne-zinc. Ukudla ama-cashews, ama-alimondi, nama-pecans kuyindlela elula yokuthi wehlise i-DHT.

Yehlisa ukucindezeleka nokukhathazeka kwakho

Ingcindezi ixhunyaniswe nezinhlobo ezithile zokulahleka kwezinwele. Ukuletha amazinga okuxineka nokukhathazeka kungabonakala kulula ukushiwo kunokwenza.

Ucwaningo luthole ukuthi unganciphisa amazinga akho okucindezeleka ngokusebenzisa, isikhathi ngaphandle, amasu okuphumula, nokuzindla.

Yini enomthelela ekuweleni kwezinwele

Umugqa wezinwele owehlayo uvame ukuxhumaniswa nezici zokuguga nezofuzo.

Ezinye izinto zingaba nomthelela ekunciphiseni izinwele futhi kuqinise ukulahleka kwezinwele. Lezi zinto zifaka:

• izinwele ezenziwa ngaphezulu (ikakhulukazi ngokushisa)
• ukukhetha izitayela zezinwele eziqinile njengama-cornrows nokubopha
• ukusebenzisa amakhemikhali afana ne-bleach ne-peroxide ukufaka izinwele izinwele
• ukudla ukudla okunamafutha agcwele, ukudla okwenziwe, okulondolozayo, noshukela
• ukubhema osikilidi

Ukubonana nodokotela nini

Khumbula ukuthi okunye ukuncipha kwezinwele kuyinto ejwayelekile. Ukulahleka kwezinwele ngobuningi akunjalo.

Uma uhlangabezana nokulahleka kwezinwele okukhulu, amabala anempandla, ukubambeka, noma ezinye izimpawu ezingajwayelekile zokulahleka kwezinwele, kufanele ubone udokotela wakho oyinhloko noma udokotela wesikhumba. Ukulahleka kwezinwele kungaba uphawu lokuthi kunesinye isimo sempilo esingaphansi.

Ukudla okudlela endlini

Ayikho indlela efakazelwe yokuvimba ukuthi izinwele zakho zihlehle uma isiqalile. Kepha kunezinketho eziningi kakhulu kunangaphambili ebezikhona ngokwenza izinwele onazo zimelane kakhulu nokuwa.

Inhlanganisela yamakhambi asekhaya kanye nemithi yokwelashwa iyindawo enhle yokuqala uma ufuna ukunciphisa ukulahleka kwezinwele zakho.

Amasu okwelashwa kwezinwele azobukeka ehlukile kuwo wonke umuntu, kuya ngokuthi ulahlekelwa yizinwele ngokushesha kangakanani nokuthi ukulahleka kwezinwele kukuthinta kanjani ukuzethemba kwakho.