Yingakho Uhona, Amathiphu Wokuma kokuthi Ungamisa Kanjani Ukuhona

-Delile

• Amathiphu ayi-7 wokuyeka ukuhona
• 1. Zama umuthi we-OTC
• 2. Gwema utshwala
• 3. Lala ngohlangothi lwakho
• 4. Sebenzisa okokukhuluma
• 5. Ukwehlisa isisindo
• 6. Sebenzisa umshini we-airway pressure oqhubekayo (CPAP)
• 7. Hlola izinketho zokuhlinzwa
• Yini ebangela ukuhogela?
• Ukubonana nodokotela nini
• Okubalulekile

Kungani lokhu kwenzeka?

Cishe umuntu ongu-1 kwababili uyahona. Kunezici eziningana ezingaba nomthelela ekuthomeni.

Isizathu somzimba ukudlidliza emoyeni wakho. Izicubu ezikhululekile ezisendleleni yokuphefumula engenhla ziyavevezela lapho uphefumula, zikhiqize umsindo ohehayo oyisici.

Umthombo wokuthwebula kwakho ungavela ku:

• ukungahambi kahle kwemisipha yolimi nomphimbo
• izicubu eziningi emphinjeni wakho
• ulwanga oluthambile noma ukuvulwa okude kakhulu
• izindinyana zamakhala ezivalekile

Ukuhogela ngokuvamile akunabungozi. Uma uhogela ngezikhathi ezithile, ungahle ungadingi ukungenelela.

Ukuthimula kaningi noma okungapheli kungaba uphawu lwesimo sempilo esibi, njengokuphefumula kokulala. Uma ishiywe ingalashwa, lokhu kungaholela ekunciphiseni ubuthongo, isifo senhliziyo, nomfutho wegazi ophezulu.

Amathiphu ayi-7 wokuyeka ukuhona

Ukwazi ukuthi kungani noma uhonqa kangaki kungakusiza ekutholeni inketho yokwelashwa engcono kakhulu. Ngokuya ngezidingo zakho, imishanguzo ye-over-the-counter (OTC), amadivayisi wezokwelapha, kanye nezinguquko zendlela yokuphila kungasiza ekunciphiseni izimpawu zakho.

Qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokukhathazeka kwakho. Bangadlula izinketho zakho futhi bakusize ukuthola izinyathelo ezilandelayo ezihamba phambili.

Ungahle ukwazi ukunciphisa noma uvimbele ukuhayiza esikhathini esizayo uma:

1. Zama umuthi we-OTC

Ama-decongestants e-Intranasal, njenge-oxymetazoline (Zicam), kanye ne-intranasal steroid sprays, efana ne-fluticasone (i-Cutivate), ingasiza ekunciphiseni ukuthwebula.Lokhu kuyiqiniso ikakhulukazi uma ukuhoka kwakho kubangelwa umkhuhlane noma ukungezwani komzimba.

2. Gwema utshwala

Utshwala buyayekelela imisipha esemphinjeni wakho, okungaba nomthelela ekuthomeni. Zama ukweqa ukuphuza utshwala ngokuphelele, ikakhulukazi emahoreni ngaphambi kokulala.

3. Lala ngohlangothi lwakho

Ukulala emhlane wakho kungadala ukuthi uhage. Uma ukhululekile, ulimi lwakho lungabuyela emuva emphinjeni wakho futhi lubangele ukuthi umoya wakho ube mncane, okuholele ekuthomeni. Ukulala ohlangothini lwakho kungasiza ekuvikeleni ulimi lwakho ekuvimbeleni umoya wakho.

4. Sebenzisa okokukhuluma

Uma imishanguzo ye-OTC ingasebenzi, ungahle uthande ukubheka okokukhuluma. Izindwangu zomlomo ezingasuswa zingafakwa emlonyeni wakho ukugcina umhlathi, ulimi, nolwanga oluthambile kusendaweni ukuvimbela ukuhogela. Kuzodingeka ukuthi uhlolwe njalo nodokotela wamazinyo ukuze uqiniseke ukuthi okhulumela umlomo usebenza ngokuhamba kwesikhathi.

5. Ukwehlisa isisindo

Ukukhuluphala ngokweqile kuxhunyaniswe nokuhonqa. Ukuqalisa ukudla okunempilo nokuvivinya umzimba njalo kungakusiza uchithe amakhilogremu futhi wehlise nokuthimula. Uma ukhuluphele, khuluma nodokotela wakho mayelana nokuthuthukisa uhlelo lokudla nokuzivocavoca umzimba. Ngaphezu kokwehlisa ukuncipha, ukugcina isisindo esinempilo kungasiza ekulawuleni umfutho wegazi ophezulu, kuthuthukise amaphrofayili we-lipid, futhi kunciphise ubungozi besifo sikashukela.

6. Sebenzisa umshini we-airway pressure oqhubekayo (CPAP)

Umshini we-CPAP upompa umoya emoyeni wakho ngobusuku obubodwa, kwehle izimpawu zokuhogela nokulala ubuthongo. Kuyasiza futhi ukugcina indlela yakho yomoya ivulekile. Ukuze i-apparatus isebenze, udinga ukugqoka imaski ye-oxygen ngenkathi ulele. Lokhu kungathatha isikhathi ukujwayela, kepha kungasiza ukusula izimpawu zakho khona manjalo. Uma utholakale ukuthi une-apnea yokulala, umshuwalense wakho ungakhokhela umshini wakho we-CPAP.

7. Hlola izinketho zokuhlinzwa

Kukhona nezinketho eziningi zokuhlinza ezingakusiza uyeke ukuhona. Ezinye zibandakanya ukulungisa indlela yomoya. Lokhu kungenziwa ngokufaka intambo olwangeni lwakho oluthambile, ukunciphisa izicubu ezingaphezulu emphinjeni wakho, noma ukuncipha kwezicubu zolwanga lwakho oluthambile. Khuluma nodokotela wakho ukuze ubone ukuthi ukungenelela kokuhlinzwa kukufanele yini.

Yini ebangela ukuhogela?

Kunezizathu eziningi zokuthi kungani ungahle uthimule. Ngenxa yalokhu, alukho uhlelo olulodwa lokuxilongwa noma lokwelashwa lokuthwebula.

Lezi zinto zingakubeka engcupheni enkulu yokuthwebula:

• Ubudala: Ukuhogela kuvame kakhulu njengoba ukhula.
• Ubulili: Amadoda asethubeni lokuthimula kunabesifazane.
• Isisindo: Ukukhuluphala ngokweqile kubangela ukukhula kwezicubu emqaleni, okungaba nomthelela ekuthomeni.
• Indlela encane yomoya: Ungase ube sethubeni lokuthimula uma unendlela encane yokuphefumula ephezulu.
• Izakhi zofuzo: Ungaba sengozini enkulu yokuphefumula ubuthongo uma othile emndenini wakho naye enayo.
• Izifo noma ukungezwani komzimba: Ukutheleleka kanye nokungezwani komzimba ngezikhathi ezithile zonyaka kungadala ukuvuvukala emphinjeni wakho, okungaholela ekuthomeni.
• Ukusetshenziswa kotshwala: Ukuphuza utshwala kungakhulula imisipha yakho, okuholele ekuthomeni.
• Indawo yokulala: Ukuthwebula kungenzeka kaningi lapho ulele emhlane wakho.

Ukubonana nodokotela nini

Kungaba nzima kuwe ukunquma ukuthi uhona kangaki nokuthi umthombo wokuthimula kwakho uthini. Uma unomlingani embhedeni noma ohlala naye, babuze mayelana nezimpawu zakho nokuvama kokuthwebula. Ungabona futhi ezinye zezimpawu zokuzihogela wedwa.

Izimpawu ezivamile zokuthwebula zifaka:

• ukuphefumula ngomlomo
• ukuba nokucinana kwamakhala
• ukuvuka ngomqala owomile ekuseni

Lezi zimpawu ezilandelayo zingaba yisibonakaliso sokuthi ukuthwebula kwakho kuvame kakhulu noma kubi kakhulu:

• ukuvuka kaningi ngesikhathi sokulala
• ukulala njalo
• ukuba nobunzima ngememori noma ukugxila
• ngizizwe ngilele emini
• ukuba nomphimbo obuhlungu
• ukuphefumula umoya noma ukuklinya ngesikhathi sokulala
• uhlangabezana nobuhlungu besifuba noma umfutho wegazi ophakeme

Uma ukugcoba kwakho kuvamile, khuluma nodokotela wakho. Ungaba nokuphefumula kokulala noma esinye isimo esibi. Udokotela wakho uzokwazi ukwenza izivivinyo noma isifundo sokulala ukuze anqume amaphethini akho wokuthwebula.

Ngemuva kokuthi udokotela wakho esungule imvamisa yakho yokuthwebula, ungasebenzisana ukwakha uhlelo lokwelashwa lokusiza ngezimpawu zakho.

Okubalulekile

Ukuthwebula kuyinto eyejwayelekile kubantu abadala. Ingaba buhlungu. Uma uhogela njalo noma ngezikhathi ezithile zonyaka, njengesizini yokungezwani nezinto ezithile, ukuhona kwakho kungahle kungadingi ukungenelela.

Uma i-snore yakho njalo futhi ithinta izinga lakho lamandla emini, noma uma unezinye izimpawu ezibucayi zokuthwebula okungapheli, xoxa nodokotela wakho ngalesi simo.