Izindlela Ezi-8 Zokusiza Umuntu Omthandayo Ukuphatha Izifo ZikaParkinson

-Delile

• 1. Funda konke ongakufunda ngalesi sifo
• 2. Zinikele ukusiza
• 3. Yiba matasa
• 4. Basize bazizwe bejwayelekile
• 5. Phuma endlini
• 6. Lalela
• 7. Bheka izimpawu eziya ziba zimbi
• 8. Yiba nesineke

Lapho umuntu omkhathalelayo enesifo sikaParkinson, uzibonela mathupha imiphumela isimo esingaba nayo kothile. Izimpawu ezinjengokunyakaza okuqinile, ibhalansi engekho esimeni, nokuzamazama kuba yingxenye yempilo yabo yansuku zonke, futhi lezi zimpawu zingaba zimbi njengoba lesi sifo siqhubeka.

Othandekayo wakho udinga usizo olwengeziwe nokusekelwa ukuze ahlale ekhuthele futhi alondoloze impilo yabo. Ungasiza ngezindlela eziningi - kusuka ekulaleleni indlebe enobungane lapho bedinga ukukhuluma, ukubashayela baye lapho kudokotela khona.

Nazi izindlela eziyisishiyagalombili ezinhle kakhulu zokusiza umuntu omthandayo ukuphatha isifo sikaParkinson.

1. Funda konke ongakufunda ngalesi sifo

Isifo sikaParkinson yisifo sokuhamba. Uma ungumnakekeli womuntu ohlala no-Parkinson, kungenzeka ujwayelene nezinye zezimpawu zalesi sifo. Kepha uyazi ukuthi yini ebangela izimpawu zayo, ukuthi isimo siqhubeka kanjani, noma yiziphi izindlela zokwelapha ezingasiza ukuyilawula? Futhi, iParkinson ayivezi ngendlela efanayo kuwo wonke umuntu.

Ukuze ube umlingani ongcono kakhulu kothandekayo wakho, funda okuningi ngangokunokwenzeka ngesifo sikaParkinson. Yenza ucwaningo kumawebhusayithi ahloniphekile njengeParkinson's Foundation, noma ufunde izincwadi ezimayelana nalesi simo. Maka ngokuqokwa kwezokwelapha bese ubuza udokotela imibuzo. Uma waziswe kahle, uzoba nombono ongcono wokuthi yini ongayilindela nokuthi ungaba kanjani usizo olukhulu.

2. Zinikele ukusiza

Imithwalo yemfanelo yansuku zonke njengokuthenga, ukupheka, nokuhlanza iba nzima kakhulu uma unenkinga yokuhamba. Kwesinye isikhathi abantu abaneParkinson badinga usizo ngale misebenzi neminye, kepha bangaziqhenya kakhulu noma babe namahloni okukucela. Ngena futhi unikeze ukuhambisa amageyimu, ukupheka ukudla, ukushayela lapho ubonwe khona ngabezempilo, thatha imishanguzo esitolo sezidakamizwa, futhi usize nganoma yimiphi eminye imisebenzi yansuku zonke abanobunzima ngayo bebodwa.

3. Yiba matasa

Ukuzivocavoca umzimba kubalulekile kuwo wonke umuntu, kodwa kuyasiza ikakhulukazi kubantu abanesifo sikaParkinson. Ucwaningo luthola ukuthi ukuvivinya umzimba kusiza ubuchopho ukuthi busebenzise i-dopamine - ikhemikhali elihilelekile ekunyakazeni - kahle kakhulu. Ukuqina kuthuthukisa amandla, ibhalansi, inkumbulo, kanye nekhwalithi yempilo kubantu abakulesi simo. Uma umngane wakho noma othandekayo engahlali ekhuthele, bakhuthaze ukuthi bahambe ngokuhamba ndawonye nsuku zonke. Noma, bhalisela ikilasi lomdanso noma le-yoga ndawonye; zombili lezi zinhlelo zokuzivocavoca zisiza ekwenzeni ngcono ukuxhumana.

4. Basize bazizwe bejwayelekile

Isifo esinjengoParkinson singaphazamisa isimo esijwayelekile sempilo yomuntu. Ngoba abantu bangagxila kakhulu kulesi sifo nasezimpawu zaso, othandekayo wakho angaqala alahlekelwe yimizwa yakhe uqobo. Lapho ukhuluma nothandekayo wakho, musa njalo ukubakhumbuza ukuthi banesifo esingelapheki. Khuluma ngezinye izinto - njenge-movie noma ibhuku labo eliyintandokazi.

5. Phuma endlini

Isifo esingelapheki njengeParkinson's singahlukanisa kakhulu futhi sibe nesizungu. Uma umngane wakho noma ilungu lomndeni lingaphumi kakhulu, likhiphe. Iya esidlweni sakusihlwa noma ku-movie. Zilungiselele ukwenza indawo yokuhlala - njengokukhetha indawo yokudlela noma itiyetha eneramp noma ikheshi. Futhi lungela ukulungisa izinhlelo zakho uma umuntu engazizwa kahle ngokwanele ukuthi angaphuma.

6. Lalela

Kungacasula kakhulu futhi kukhungathekise ukuhlala nesimo esincipha futhi esingalindelekile. Ukukhathazeka nokudangala kuvamile kubantu abanesifo sikaParkinson. Kwesinye isikhathi ukunikela nje ngehlombe ozokhala kulo noma indlebe enobungane kungaba isipho esikhulu. Khuthaza othandekayo wakho ukuthi akhulume ngemizwa yabo, futhi ubazise ukuthi ulalele.

7. Bheka izimpawu eziya ziba zimbi

Izimpawu zikaParkinson ziyaqhubeka ngokuhamba kwesikhathi. Qaphela noma yiluphi ushintsho emandleni wokuhamba kothandekayo wakho, ukuxhumanisa, ukulinganisela, ukukhathala, nokukhuluma. Futhi, bukela ushintsho kumzwelo wabo. Kuze kube kubantu abanokucindezeleka kokuhlangenwe nakho kukaParkinson ngesikhathi esithile lapho kuqhubeka isifo sabo. Ngaphandle kokwelashwa, ukucindezeleka kungaholela ekwehleni okusheshayo komzimba. Khuthaza othandekayo wakho ukuthi athole usizo kochwepheshe bezempilo yengqondo abaqeqeshiwe uma bedabukile. Qiniseka ukuthi bayaqokwa - futhi bakugcine. Hamba nabo uma bedinga usizo lokuya kudokotela noma ehhovisi lomelaphi.

8. Yiba nesineke

I-Parkinson's ingathinta ikhono lomuntu omthandayo ukuhamba ngokushesha, nokukhuluma ngokucacile nangokuzwakala ngokwanele ukuthi kuzwakale. Uchwepheshe wezinkulumo angabafundisa ukuzivocavoca ukwenza ngcono ivolumu namandla ezwi labo, futhi owelapha ngokomzimba angasiza ngamakhono abo okuhamba.

Lapho uxoxa noma uhamba nabo, bekezela. Kungabathatha isikhathi eside kunokujwayelekile ukuphendula kuwe. Smile ulalele. Qondanisa ijubane lakho nelabo. Ungabajahi. Uma ukuhamba kuba nzima kakhulu, bakhuthaze ukuthi basebenzise isihambahamba noma isihlalo esinamasondo. Uma ukukhuluma kuyinselele, sebenzisa ezinye izindlela zokuxhumana - njengokuthumela imiyalezo ngeplatifomu eku-inthanethi noma nge-imeyili.