Ungawasebenzisa Kanjani ama-TV Wakho Wokuzilolonga ukuze Uzuze Ngokuzilolonga Kwakho

-Delile

• Ingabe Kufanele Uhlanganise Izindaba Ngesikhathi Sakho Sokuzivocavoca?
• Ingabe Kufanele Uyeke I-TV Yokuzilolonga Ngokuphelele?
• Imidlalo ye-TV Engcono Kakhulu Ongayibuka Ejimini
• Buyekeza kwe-

Ukhathele izindaba ezicindezelayo ezonakalisa i-endorphin yakho yokuxazululwa okuphezulu? I-Life Time Athletic esekwe eMinnesota ifuna ukumisa ngqo lokho.

Bavimbe ngokusemthethweni izindaba zekhebula kumathelevishini kuzo zonke izindawo zabo zokuzivocavoca eziyi-128 ezweni lonke. Le nkampani ikhiphe isitatimende kuTwitter ithi lesi sinqumo senziwe ngenxa "yemibiko ebalulekile yamalungu etholwe ngokuhamba kwesikhathi" kanye "nokuzinikela kwabo ekuhlinzekeni izindawo ezigxile emindenini ngaphandle kokuqukethwe okungahambi kahle noma okunezombusazwe."

I-Life Time ayisiyo iketanga lokuqala lokuzivocavoca ukwenza lokhu: Ngo-Ephreli 2017, i-aka Stress Awareness Month, iBlink Fitness (iketanga lokuzivocavoca endaweni enkulu eNew York City) umemezele ukuthi bazovimba izindaba zekhebula kuma-TV abo ejimu njalo ngoMsombuluko ngomzamo wokugcina i-gym vibe ingakhathazeki. Isinyathelo sabo, esibizwa nge- "Tune Out When You Work Out," bekufanele sisize amalungu anciphise ukucindezeleka futhi agxile kubo futhi aqede ukuzivocavoca kwabo ngenkathi besejimini.

Ingabe Kufanele Uhlanganise Izindaba Ngesikhathi Sakho Sokuzivocavoca?

Umqondo ngemuva kokuvinjelwa kwezindaba akukhona ukuvala ama-TV icishiwe, khathalela wena-nje ukushintshela kokuqukethwe okushukumisa imizwa nokungenazindaba ukuze uvumelane ngokuphelele nokuzivocavoca okwenziwayo. Abalandeli bezindaba eziqinile bangase bangajabuli kakhulu ngeswishi, kodwa ukucisha izindaba ukuze unciphise ingcindezi akuwona umqondo omubi kangako. Ngokusho kwe-American Psychological Association, amaphesenti angu-76 amaDemocrats namaphesenti angu-59 amaRepublican abhala "ikusasa lesizwe sethu" njengomthombo obalulekile wokucindezeleka.

"Ngingaqagela ukuthi uma umuntu ebuka into angayithandi neze, lokho kungaphazamisa ukuthokozela kwakhe konke ngesikhathi sokuzivocavoca umzimba," kusho uBrian Rider, Ph.D., umsizi kaprofesa we-kinesiology eHope College kanye nombhali wocwaningo mayelana ukuxhumana phakathi kwe-TV nokuzijabulisa kokuzivocavoca, eshicilelwe ku Ijenali yeSayensi Yezemidlalo Nezokwelapha.

Ingabe Kufanele Uyeke I-TV Yokuzilolonga Ngokuphelele?

Ukungena ezindabeni kungahle kungabi kuhle, kepha iTV, ngokuvamile, ingaba yinto enhle. Lapho abavocavoca umzimba bebuka i-TV ocwaningweni luka-Rider, babike injabulo enkulu kakhulu uma kuqhathaniswa nalabo abazivocavoca ngaphandle kokubuka i-TV-kungakhathaliseki ukuthi kwakuwuhlelo abalukhethile noma uhlelo olungathathi hlangothi. Esifundweni sakhe, u-Rider wayenezivivinyo zokuhamba nge-treadmill ngesivinini esilula sokulinganisela ngenkathi ebuka i-1) lutho, 2) umbukiso ongathathi hlangothi mayelana nemvelo, noma 3) i-sitcom noma omunye umbukiso ozikhethele wona. Babike ukujabulela ukuzivocavoca kakhulu noma ngabe bazilolongela ihlaya labo leNetflix noma babuka amaxoxo aguqula imibala Iplanethi Yezilwane.

Kodwa-ke, olunye ucwaningo olushicilelwe ku- Ijenali yeSayensi Yezemidlalo Nezokwelapha-abanokuzivocavoca babuka isiqeshana semizuzu eyi-10 Ababili nohhafu Abesilisa ngenkathi ehamba ngesivinini ku-treadmill-wathola ukuthi abantu abanjalo akazange uthokozele umbukiso awutholanga ukukhuthazwa kwemizwa okufanayo ngemuva kokuzivocavoca njengalabo abawujabulele umbukiso noma ababenombono ongathathi hlangothi ngawo. Eqinisweni, kulabo abangabalandeli be- Ababili nohhafu Abesilisa, babe nokushoda okufanayo kokushintsha kwemizwelo njengeqembu elilawulayo elingazange lisebenzise ngokuphelele. (Futhi uma ucabanga ukuthi ukuvivinya umzimba ngemuva kakhulu kuyisidakamizwa senjabulo, nakanjani awufuni ukukugeja.)

Ukuthatha okuyinhloko: Uma i-TV ivuliwe, uzojabula ngokwengeziwe ngokuchitha isikhathi ku-treadmill, inqobo nje uma kungumbukiso owuthandayo noma umbukiso ongenandaba nokuwubuka. Futhi uma ubuhlela ukubuka isiqephu sakamuva se Abafileyo Abahambayo noma kunjalo, kungani ungakwenzi ngenkathi usebenza kunokuzifaka kusofa? (I-BTW, ungashisa ama-calories angaphezu kwama-300 uhamba ngesivinini esitendini sokunyathelisa phakathi kwesinye salezo ziqephu, ngokusho kweNetflix.) Kepha uma ungathola kuphela imibukiso ekucasula kakhulu? Ukuyicisha nokuvula uhlu lwadlalwayo olwengeza amandla kungaba ukubheja kwakho okuhle kakhulu.

Kubalulekile ukuthi wazi ukuthi zombili lezi zifundo zivivinywe kuphela ukuhamba emshinini wokunyathela. "Ucwaningo luphakamisa ukuthi njengoba umfutho ukhula, mancane amathuba okuthi ukuphazamiseka (okufana ne-TV noma umculo) kuzoba nomthelela enjabulweni yakho yokuzivocavoca," kusho uRider. Ukuhumusha: Ungena kakhulu endaweni kusukela ekuzivocavoca uqobo, akunandaba ukuthi kwenzekani eduze kwakho. Cabanga nje ukuthi uzikhulula nini lapho kukhuphuka kanzima ngesikhathi sekilasi le-spin. (Noma kunjalo, siyawazi ukuthi umculo oqhumayo kwenza ukwandisa amathuba okuthi ujabulele ukujima kwe-HIIT.)

Imidlalo ye-TV Engcono Kakhulu Ongayibuka Ejimini

Unenkinga yokukhetha umbukiso? Ungahlala uphendukela kumbukiso wangempela ohlobene nempilo Ukulahlekelwa Okukhulu Kakhulu noma ama-NBC Iqinile ukuze uthole ugqozi oluthile. Nakuba kungekho bufakazi obuphathekayo (okwamanje) bokusekela, "Ngikholelwa ukuthi likhona ithuba lokuthi ukubuka uhlelo olukhuthazayo noma olugxile kwezemidlalo / ukufaneleka kungaba nomthelela ekujabuleleni / ekukhuthazeni / ekusebenzeni komuntu ngesikhathi sokuzivocavoca," kusho. Umgibeli. Ngoba uma Izidlo, ama-Drive-Ins nama-Dives kungakhuthaza isifiso esikhulu sokudla, sikaKhloé Kardashian's Umzimba Wempindiselo kuzokhipha isifiso sakho sokusebenza kanzima ngesikhathi sokuzivocavoca kwakho, akunjalo?

Buyekeza kwe-