Usebenzisa Amafutha Abalulekile Konke Okungalungile—Nakhu Okufanele Ube Ukwenza

-Delile

• Isinyathelo #1: Ukuthenga Amafutha Abalulekile Ekhwalithi
• Isinyathelo #2: Ungawasebenzisa Kanjani Amafutha Abalulekile Kahle
• Isinyathelo # 3: Ukukhetha u-Oyili Obalulekile Ofanelekile Wezidingo Zakho
• Buyekeza kwe-

Amafutha abalulekile awayona into entsha, kodwa muva nje avuse inkanuko engabonisi zimpawu zokunensa. Cishe uzwe ngabo kubangani, wafunda ngosaziwayo ababafunga, noma uqaphele ucwaningo oluningi lwakamuva oluphakamisa ukuthi izinzuzo zabo zisemthethweni. Kepha ukungena esenzweni kungaba yinkimbinkimbi ngandlela thile ngoba kunezinombolo eziningi kakhulu zezinketho — kanye nezingozi ezihilelekile ekusebenziseni. Kalula nje: Akuyona inhloso yakho ukuthenga nje uwoyela ongahleliwe bese uyiphiko. Lapha, kunezinto ezintathu okufanele uzigcine engqondweni lapho ufunda ukusebenzisa amafutha abalulekile.

Isinyathelo #1: Ukuthenga Amafutha Abalulekile Ekhwalithi

Kunezikhathi lapho kukhokhela ukonga, kepha ukuthenga amafutha abalulekile akuyona enye yazo. Ungawuthola kanjani umkhiqizo ongcono kakhulu kawoyela obalulekile? Ukuthenga kumkhiqizo kawoyela obalulekile ophambili wokuthi awenza kanjani uwoyela kuzoqinisekisa ukuthi ugcina usunamandla futhi ungangcolisiwe — futhi lokho cishe ngeke kube yindlela eshibhe kunayo yonke. Noma ibhodlela lithi "100% wamaphesenti amsulwa," kufanele uphinde uhlole kabili uhlu lwezithako ukuze uqiniseke ukuthi awekho amakha noma amakha afakwa emafutheni. Lokho kusho ukuthi, amanye amafutha atholakale aqukethe izinto ezingafakwanga ohlwini lwazo lwezithako (amafutha abalulekile awela "endaweni empunga" yomthetho yi-FDA), ngakho-ke kubalulekile futhi ukwenza ucwaningo lwakho futhi uqiniseke ukuthi uthenga kusuka inkampani kawoyela ebalulekile edumile.

Bheka iwebhusayithi yenkampani. Kuwuphawu oluhle uma beye bathola ukuhlolwa okuvela eceleni okwenziwe namafutha abo, kusho u-Serena Goldstein, N.D., udokotela we-naturopathic eNew York City. "Ezinye izinkampani zinezifundo ngemikhiqizo yazo, kodwa ngomuntu wesithathu (uma kuqhathaniswa nendlu) akekho noyedwa umuntu ongachemile ongaphazamisa izifundo ngendlela evumayo."

U-Ariana Lutzi, N.D., umxhumanisi wokudla okunomsoco weBUBS Naturals, uncoma ukuthenga enkampanini kawoyela ebalulekile lapho kufaneleka khona. Ngezinkampani ezinkulu, uwoyela uvamise ukugcinwa endaweni yokugcina izimpahla, ngakho-ke maningi amathuba okuthi uwoyela usuvele usezingeni eliphezulu ngesikhathi ufika kuwe. “Ngiyawazi umehluko phakathi kokuthi ngisadidekile futhi kufanele ngithenge okuthile kwa-Whole Foods ngiqhathanisa nokukuthola enkampanini encane,” usho kanje. "Ngibona umehluko kwikhwalithi kawoyela, ngephunga, futhi nomphumela wokwelashwa ususile."

Ezinye izimpawu okufanele uzibheke? Igama lesitshalo sezitshalo kufanele libe sebhodleleni (isb: i-lavender yi-lavandula angustifolia noma i-officinalis), futhi nezwe lakubo kufanele litholakale kalula, kusho uLutzi. (Ubumsulwa buka-oyela nokusetshenziswa okuhlosiwe kungahlukahluka kuye ngezwe.) Kufanele kufike ebhodleleni elinombala (hhayi ingilazi ecacile) ukuvikela uwoyela ekukhanyeni kwelanga, kwandise isikhathi sokuphila kwawo. (Nayi imikhiqizo kawoyela ebaluleke kakhulu ongayithenga ku-Amazon.)

Isinyathelo #2: Ungawasebenzisa Kanjani Amafutha Abalulekile Kahle

Ungahle wazi izinzuzo zamafutha onikiwe, kepha uwasebenzisa kanjani amafutha abalulekile, ncamashi? Amafutha abalulekile angase abe emvelo, kodwa futhi anamandla, ngakho ukuwasebenzisa ngendlela engafanele kungaba yingozi. Ziyizinto ezicasulayo ezivamile futhi zingasabela nezidakamizwa ezithile lapho zidliwe, kusho uGoldstein. Amafutha abalulekile angaba nobuthi kumbungu, ngakho-ke gwema amafutha abalulekile ngenkathi ukhulelwe noma khuluma nodokotela kuqala.

Kufanele futhi ucabange kabili uma unesilwane ngoba amafutha abalulekile angaba nobuthi ezilwaneni. Zingabangela ukungazinzi, ukucindezeleka, noma izinga lokushisa eliphansi lomzimba ezinjeni nasemakatini ahlangana nazo, noma ukuhlanza, isifo sohudo, noma ukucindezeleka ezinjeni namakati azidlayo, ngokusho kwe-ASPCA. Ngokuvamile, ama-diffuser alungile ukuwasebenzisa uma unezilwane ezifuywayo, kodwa kufanele ugweme amafutha abalulekile ngokuphelele uma unenyoni noma esinye isilwane esinezinkinga zokuphefumula, ngokusho kwenhlangano. (Okuhlobene: Ungayiqeda Kanjani I-Cellulite Usebenzisa Amafutha Abalulekile)

Ama-diffuser abalulekile kawoyela: Uma ungazi ukuthi uwasebenzisa kanjani uwoyela obalulekile, ama-diffusce ayisiqalo esihle, futhi ayindlela engcono kunokuzihogela ngqo ebhodleleni lilonke, kusho uGoldstein. Ukungeza amaconsi ambalwa kusitimu noma imbiza yamanzi abilayo kungenye indlela enamandla kakhulu. (Bheka lawa ma-diffuser aphindwe kabili njengokuhlobisa okumnandi.)

Ukupheka ngamafutha abalulekile noma abalulekile: Uma kukhulunywa ngokupheka noma ukufaka uwoyela obalulekile, gwema noma yini engabhalwanga njengephephile ukusetshenziswa. Futhi noma ngabe icace bha, kungahle kube nezingozi ezihilelekile. “Ngifundile impela kozakwethu ukuthi ukuphuza amanye amafutha abalulekile kungadala ukucindezeleka esikhathini eside ngoba kunamandla amakhulu,” kusho uGoldstein. Uma ufuna ukuzama ukupheka ngamafutha abalulekile, uLutzi uphakamisa ukugcoba isinkwa ngamafutha kakhukhunathi, ibhotela, noma i-ghee noju olufakwe ulamula, i-lavender, i-rose, noma uwoyela obalulekile we-orange.

Ukusebenzisa amafutha abalulekile esikhumbeni: Uma usebenzisa uwoyela esikhunjeni sakho, qala kancane, ngoba angadala ukucasuka noma aze ashe. Njalo qala ngokuhlola isichibi ukuze ubone ukuthi isikhumba sakho siphendula kanjani kumafutha athile, kusho uLutzi. Futhi akufanele * ungalokothi usebenzise * uwoyela obalulekile ngqo esikhunjeni sakho; njalo uyihlambulule kuqala ngamafutha okuphatha (njengokhukhunathi, i-almond, noma amafutha kakotapheya). Njengomthetho wesithupha, ufuna ukuhlanjululwa kwamaphesenti ama-2: amaconsi ayi-12 kawoyela obalulekile nge-ounce elilodwa loketshezi kawoyela wesithwali noma i-lotion, kusho uLutzi. Ekugcineni, amanye amafutha ayenziwa nge-photosensitized, okusho ukuthi azodala ukusha lapho ekhanyiselwa yilanga (!!). Phinda uhlole ukuthi uwoyela awunazwelo yini uma uhlela ukukusebenzisa ngaphambi kokuya ngaphandle.

Isinyathelo # 3: Ukukhetha u-Oyili Obalulekile Ofanelekile Wezidingo Zakho

Manje kuza ingxenye emnandi: ukukhetha uwoyela ngokususelwa kulokho ozama ukukufeza. ILavender ingenye kawoyela wesango ohamba phambili, ngokusho kukaGoldstein, ngoba inemiphumela engemihle ehambisanayo. Ungayihlanza ngamanzi utshwala ungene enkungwini yelineni le-DIY ukukhuthaza ukulala. Nazi ezinye ezimbalwa ezivelele:

• Ukuphumula: IVetiver ijwayele ukusetshenziselwa ukukhuthaza ukuphumula nokungcebeleka. I-Sandalwood, inhlaka yempepho nemure kuzokusiza nokuthi ufinyelele esimweni esizolile nesipholile. "Lawa mafutha abalulekile asiza ukukhulula ukuphefumula nengqondo yakho," kusho uHope Gillerman, inyanga enephunga elimnandi nomlobi wayo Amafutha Abalulekile Nsuku Zonke.
• Ukuphumula kobuhlungu: Amafutha e-Arnica avame ukusetshenziselwa ukukhulula ubuhlungu bemisipha nobuhlungu. Ucwaningo lukhombisa ukuthi kungasiza ukusheshisa ukuphulukisa ukulimaza nokunciphisa izinhlungu.
• Ukuze uthole amandla: Ucwaningo oluthile lwathola ukuthi uwoyela wepepermint ungathuthukisa inkumbulo futhi wandise ukuqapha.
• Ngokukhathazeka: Kwesinye isifundo, i-lemongrass yehlise amazinga wokukhathazeka nokungezwani. (Lapha: amafutha abaluleke kakhulu ekukhathazekeni.)
• Ngengcindezi: I-Ylang-ylang ixhunywe kumazinga we-cortisol ancishisiwe nomfutho wegazi.
• Ngezifo ezithile zonyaka: Amafutha e-Eucalyptus ahlotshaniswa nokuminyana okuncishisiwe. (Yingakho i-Vicks iqukethe i-eucalyptus.)
• Okokuhlanza: Uwoyela womuthi wetiye uyinkanyezi emikhiqizweni yokuhlanza ye-DIY ngenxa yezindawo zayo zokulwa namagciwane. (Zama eyodwa yalezi zindlela ezintathu ezihlakaniphile zokuhlanza ikhaya lakho usebenzisa amafutha abalulekile.)
• Okwesizathu: Amahithi aqabulayo e-fir, i-rosemary, ne-eucalyptus akukwazi nje ukukusiza ukukugqugquzela, kodwa futhi kukugcina ugxile emgomweni, kusho u-Gillerman. Ulahlekelwa umusi? Jikela ku-geranium, ukhuni lomsedari, no-lemon ukulwa nokutubeka.
• Ukuzizwa unamandla: Ama-citrus, njenge-lime, i-bergamot, ne-grapefruit, kuzokukhuthaza ukuthi ushiye indawo yakho yokunethezeka. “Lawa maphunga amnandi asisiza ukuthi sizizwe sivulekele amathuba amasha,” kusho uGillerman. Kuyimbangela yengqondo efanayo njengengilazi ye-OJ entsha ngo-a.m.
• Ukunqoba umuntu: Iphunga liyinto esemqoka uma kukhulunywa ngokwenza umbono wokuqala. “Khetha ukumema, amakha ajwayelekile abantu abaningi abakhangwa ngawo,” kusho uGillerman. Cabanga ngama-rose, ylang-ylang, ne-orange amnandi.

Ukuze ufunde ukuthi uwasebenzisa kanjani uwoyela othile obalulekile, ungaxhumana neNational Association for Holistic Aromatherapy's uhlu lwamafutha abalulekile asetshenziswa kakhulu.

Buyekeza kwe-