Ukuthi Ukuzuza Kwesisindo Kubuthinta Kanjani Ubudlelwano Bakho (nokuthi Kungani Kubaluleke Kangaka Ukuhlala Uxhumekile)

-Delile

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Cishe uyazi ukuthi bekuyiminyaka embalwa enzima kuRob Kardashian. Uthole isisindo esiningi, okumenza ukuthi ahambe kude nebala elikhanya ngaphansi komndeni wakhe wonke. Kuyiqiniso ukuthi usethathe isikhundla sokuba ngumuntu oqavile, ngisho namanje nengoduso yakhe uBlac Chyna eceleni kwakhe nengane isendleleni, uRob akakhombisi zimpawu zokushintsha izindlela zakhe.

Sifunde ngesiqephu izolo ebusuku se Rob kanye no Chyna ukuthi abangane bakaRob bamkhumbula ngempela-uRob unamahloni futhi unamahloni ngokuthi ubengekho, aphendule imiyalezo yabo, noma abe yingxenye yezimpilo zabo iminyaka eminingana. Emzameni wokuvala igebe phakathi kukaRob omusha nomdala, uScott Disick (umlingani wesikhathi eside nodadewabo uKourtney nobaba wezingane zabo) noBlac Chyna baphonsela uRob iQBQ emangazayo nabangani bakhe bonke. Ekuqaleni, u-Rob wayephatheke kabi ngempela ngalo mbuthano womkhonyovu, kodwa ekugcineni uyafika futhi wabona ukuthi udinga ukukhuthalela ukubona abangane bakhe. (Ukukhuluma nomuntu ngesisindo sakhe kungaba yindaba ethinta inhliziyo, ngakho-ke nansi lapho Kulungile Ukutshela Othandekayo Angase Adinge Ukunciphisa Isisindo.)

Ngeshwa, isinqumo sikaRob sokuhoxa emphakathini asivamile. Abantu abaningi abathole isisindo bayakugwema ukuphuma komphakathi, ngisho nabangane abaseduze, njengendlela yokubhekana nokudangala kanye nengcindezi ebangelwa yilokhu kuphepha komzimba okusha. "Isizathu sokuthi abantu bahlehle ngemuva kokukhuluphala kakhulu kungenxa yokuthi bazozama ukubuyela esimeni ukuze banciphe ngaphambi kokuba abangani nomndeni bakubone," kusho uLisa Avellino, umqondisi wokufaneleka kwe-NY Health & Wellness. "Abantu baba namahloni ngoba vele bazizwa bevilapha futhi benengcindezi ngakho-ke abafuni ukuthi abantu ababathandayo bababone 'begqoke' ingcindezi yabo noma bezwe ukuphawula kwabo."

Kodwa ukuzihlukanisa kungenza izinto zibe zimbi kakhulu kumuntu olwa nesisindo sakhe. "Ukuhlala ngapha nangapha, ukudla usawoti omningi noshukela, kanye nokungalali nokucindezeleka, kuthwala amakhilogremu futhi kubangela ukungalingani kuma-hormone-njengoba kwenza amazinga aphansi kavithamini D ekubeni ngaphakathi," kusho u-Avellino.

KuRob noma noma ngubani onenkinga yokuthola isisindo nokuzihlukanisa, u-Avellino uthi kunento eyodwa ongayenza engenza umehluko omkhulu: Thola inja. "Izinja zizokuvuka uma uzizwa uphansi-ngokoqobo nangokomfanekiso," esho. "Bazokwenza uzizwe ujabule lapho uhamba ekamelweni futhi bakujabulele, okuzosiza ukulinganisa nokunciphisa amazinga e-cortisol. Ngaphezu kwalokho, bazosiza ukwengeza isakhiwo kanye nesidingo sokuhamba nsuku zonke, "kusho yena.

U-Avellino uthi umngani onoboya nakho konke ukuphunyuka kwabo kungakwenza uhleke, futhi ukuhleka kukhiphe ama-endorphin "afana neProzac yemvelo." "Uma uzizwa ujabule uzizwa uthanda ukunyakaza, futhi ukunyakaza okuningi kuguqula umzimba wakho ube umshini oshisa amafutha."

Kunezinye izindlela zokusiza umngane olimazayo futhi ocashile ngenxa yokuthola isisindo ngaphandle kokuhlangana nokwahlulela. “Batshele nje ukuthi uyabathanda futhi ubabuze ukuthi ungabasekela kanjani nganoma iyiphi indlela,” kusho u-Avellino. "Omunye umqondo omuhle ukuvele uthi, 'Hhayi ngingeza ukuze ngihambe ukuze ngibambe?' Iphuzu akukhona ukuthi kukhulunywa ngento encane ebonakalayo kepha kunalokho ukwesekwa. " (Sazi kusukela ngaleso sikhathi ingunaphakade ukuthi uhlelo lwabangane lungakusiza ukukugcina futhi likugqugquzele ukuzivocavoca umzimba futhi wehlise isisindo.)

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