U-Kelly Osbourne Uzohlala Kanjani Ekumeni Ngemuva Kokuhlinzwa Konyawo?

-Delile

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Ngemuva kokuthi uKelly Osbourne aqhubeke Ukudansa nezinkanyezi, into ivele ichofoze. Umuntu we-TV-okwamanje uku-E! Amaphoyisa Emfashini-kukhunjulwe ukuzilolonga nokudla okunempilo. UKelly wehlise amakhilogremu angama-50 futhi waveza umzimba wakhe omusha webhayisikili kumagazini kaDisemba we-SHAPE (bheka indaba egcwele kaKelly lapha).

Kusobala ukuthi ukusebenza kanzima kwakhe kwaba nemiphumela emihle, kodwa futhi kwamlimaza kakhulu uKelly, kwabhebhethekisa isimo asenaso iminyaka. Manje, oneminyaka engu-26 ubudala udinga ukuhlinzwa okukhulu ezinyaweni zakhe zombili. UKelly ngeke akwazi ukuhamba inyanga yonke, ingasaphathwa eyokuthi aqhubeke nokwenza umsebenzi wakhe wokuqina (kodwa wena ungazama ukuguqula umzimba wakho! Thola imininingwane lapha). Umbuzo osengqondweni yawo wonke umuntu: UKelly uzosigcina kanjani isibalo sakhe esisha esinciphile? "Ukulimala akudingeki ukuthi kusho ukuyeka," kusho uNeal Pire, waseMelika College of Sports Medicine futhi ongumongameli we-InsPire Training. "Kusho ukuthi kufanele ushintshe umdlalo wakho bese ucabanga kabusha isu lakho."

Kungenzeka ungadingi ukuhlinzwa ngezinyawo njengoKelly Osbourne, kepha wonke umuntu usengozini yokulimala (sithembekile nje). Futhi yingakho sicele u-Pire ukuthi abelane ngamasu akhe amahlanu aphezulu ukuze uhlale uqinile futhi ugcine isisindo sakho siphansi uma ubhekene nokulimala.

Hlala Ufanele Ithiphu # 1: Shintsha I-Cardio Yakho

Okunye ukulimala kukhipha inketho yokusebenza kwe-cardio ngokuphelele, kepha wena can thola indlela yokushisa amakhalori uma uvulekele ukuhlola izinketho ezintsha. Isibonelo, shintsha ukugijima kwakho okuvamile kokusebenza okungenasisindo njengokuhamba ngebhayisikili noma ukuphindaphinda. Noma zama ukusebenzisa kuphela ingxenye ephezulu yomzimba yomshini oyi-elliptical. Lokhu kusiza ukugcina amandla okuqina futhi kwakha amaqembu emisipha anganakiwe, angavikela ekulimaleni okuzayo.

Hlala Ufanele Ithiphu # 2: Yiba Manzi

Uma ukulimala kwakho kukushiya ungakwazi ukwenza noma yikuphi ukuzivoxavoxa okwenzelwe umhlaba, uPire uncoma ukuthola ichibi nokunikeza ukubhukuda emathangeni, i-aqua aerobics noma amanzi azame. Amanzi ayindawo yokuthethelela kodwa esebenza kahle kakhulu. Ibhebhezela ngaphezu kwamaphesenti angama-90 esisindo somzimba wakho ngenkathi ihlinzeka ukumelana nhlangothi zonke ozihambayo. Iningi labantu lingakubekezelela ukujima okukhulu kwamanzi ngaphandle kokudala umonakalo ongaphezulu.

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Hlala Ithiphu Elifanelekile #3: Gxila Kweminye Imigomo Yokufaneleka

U-Pire uveza ukuthi abantu abaningi bayadembesela ekuqeqesheni isisindo kanye nezinqubo zokuzelula bethanda i-cardio ngakho ukulimala kungaba yithuba elihle lokuqinisa amandla akho futhi welule amalunga akho. Ukumpompa i-iron kuyisishisi esihle ngokwakho, futhi kokubili ukuqeqeshwa kwamandla nokunyakaza kungasiza ukusheshisa ukutakula futhi kuvimbele ukulimala ngokuzayo.

Ithiphu Elilungile #4: Buka Lawo Makalori

Uma ungashisi amakhalori amaningi, akufanele futhi udle amakhalori amaningi. Noma kunini lapho uphoqeleka ukunciphisa ukusebenza, naka imikhuba yakho yokudla. UPire weluleka ngokusebenzisa idayari yokudla ukugcina amakhalori akho ehlolile.

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Hlala Ufanele Ithiphu # 5: Hlola Inkinga

Thola ukuthi kungani ulimele kwasekuqaleni. Ingabe bekungaphezu kwamandla? Amakhono amabi? Ukungalingani kwemisipha? Kuyasiza ukwazi ukuthi yini ngempela kubangele ukulimala kwakho bese uthatha noma yiziphi izinyathelo ezidingekayo ukuze uqinisekise ukuthi akwenzeki futhi. Cabangela ukubonisana nomqeqeshi womuntu siqu, umelaphi womzimba noma udokotela wamathambo ukuze usize ukuhlela ukushintshwa kokuzivocavoca umzimba. Futhi lapho ekugcineni usukulungele ukubuyela kukho, ungahambeli ngokuphelele; qala kancane futhi unciphise indlela yakho ebuyela lapho wawukhona.

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