Ungayinciphisa Kanjani I-cholesterol

-Delile

• Isifinyezo
• Yini i-cholesterol?
• Yiziphi izindlela zokwelapha i-cholesterol ephezulu?
• Indlela yokuphila iyashintsha ukwehlisa i-cholesterol
• Imithi yokwehlisa i-cholesterol
• I-Lipoprotein apheresis yokwehlisa i-cholesterol
• Izithasiselo zokwehlisa i-cholesterol

Isifinyezo

Yini i-cholesterol?

Umzimba wakho udinga i-cholesterol ukuze usebenze kahle. Kodwa uma unegazi eliningi ngokweqile, linganamathela ezindongeni zemithambo yakho futhi linciphise noma lize liyivimbe. Lokhu kukubeka engcupheni yesifo semithambo yenhliziyo nezinye izifo zenhliziyo.

I-cholesterol ihamba ngegazi emaprotheni abizwa nge-lipoproteins. Uhlobo olulodwa, i-LDL, kwesinye isikhathi lubizwa nge-cholesterol "embi". Izinga eliphakeme le-LDL liholela ekwakhiweni kwe-cholesterol emithanjeni yakho. Olunye uhlobo, i-HDL, kwesinye isikhathi lubizwa nge-cholesterol "enhle". Iphatha i-cholesterol evela kwezinye izingxenye zomzimba wakho ibuyisele esibindini sakho. Bese isibindi sakho sisusa i-cholesterol emzimbeni wakho.

Kunezinyathelo ongazithatha ukwehlisa i-cholesterol yakho ye-LDL (embi) futhi uphakamise i-cholesterol yakho ye-HDL (enhle). Ngokugcina amazinga akho e-cholesterol ebangeni, unganciphisa ingozi yezifo zenhliziyo.

Yiziphi izindlela zokwelapha i-cholesterol ephezulu?

Izindlela zokwelapha eziphambili ze-cholesterol ephezulu yizinguquko zendlela yokuphila nemithi.

Indlela yokuphila iyashintsha ukwehlisa i-cholesterol

Izinguquko zokuphila ezinempilo engakusiza wehlise noma ulawule i-cholesterol yakho zifaka phakathi

• Ukudla okunempilo yenhliziyo. Uhlelo lokudla okunempilo lukhawulela inani lamafutha agcwele futhi adlulayo owadlayo. Kuncoma ukuthi udle uphuze amakhalori anele ukuhlala esisindweni esinempilo futhi ugweme ukuzuza kwesisindo. Kuyakukhuthaza ukuthi ukhethe izinhlobo ezahlukahlukene zokudla okunomsoco, kufaka phakathi izithelo, imifino, okusanhlamvu okuphelele, nenyama engenamafutha. Izibonelo zezinhlelo zokudla ezinganciphisa i-cholesterol yakho zifaka i-Therapeutic Lifestyle Changes diet kanye nohlelo lokudla lwe-DASH.
• Ukuphathwa kwesisindo. Uma ukhuluphele ngokweqile, ukwehlisa isisindo kungasiza ukwehlisa i-cholesterol yakho ye-LDL (embi). Lokhu kubaluleke kakhulu kubantu abane-metabolic syndrome. I-Metabolic syndrome iyiqembu lezinto ezinobungozi ezibandakanya amazinga aphezulu we-triglyceride, amazinga aphansi we-HDL (amahle) we-cholesterol, kanye nokukhuluphala ngokweqile ngesilinganiso sesinqe esikhulu (ngaphezu kwamasentimitha angama-40 kwabesilisa nangaphezu kwama-intshi angama-35 kwabesifazane).
• Umsebenzi Womzimba. Wonke umuntu kufanele athole umsebenzi ojwayelekile womzimba (imizuzu engama-30 iningi, uma kungenjalo, izinsuku).
• Ukulawula ukucindezeleka. Ucwaningo luye lwabonisa ukuthi ukucindezeleka okungapheli ngezinye izikhathi kungakhuphula i-cholesterol yakho ye-LDL futhi kwehlise i-cholesterol yakho ye-HDL.
• Ukuyeka ukubhema. Ukuyeka ukubhema kungakhuphula i-cholesterol yakho ye-HDL. Njengoba i-HDL isiza ukususa i-cholesterol ye-LDL emithanjeni yakho, ukuba ne-HDL eningi kungasiza ukwehlisa i-cholesterol yakho ye-LDL.

Imithi yokwehlisa i-cholesterol

Kwabanye abantu, ukwenza ushintsho endleleni yokuphila kukodwa akusho ukuthi i-cholesterol yabo ephansi yanele. Kungadingeka nokuthi bathathe imithi. Kunezinhlobo eziningana zemithi yokwehlisa i-cholesterol etholakalayo. Zisebenza ngezindlela ezahlukahlukene futhi zingaba nemiphumela engemihle eyehlukene. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi imuphi umuthi ofanele wena.

Noma uthatha imithi yokwehlisa i-cholesterol yakho, kusamele uqhubeke nezinguquko zendlela yokuphila.

I-Lipoprotein apheresis yokwehlisa i-cholesterol

I-hypercholesterolemia ejwayelekile (i-FH) iyindlela ezuzwe njengefa ye-cholesterol ephezulu. Abanye abantu abane-FH bangathola ukwelashwa okubizwa nge-lipoprotein apheresis. Le ndlela yokwelapha isebenzisa umshini wokuhlunga ukususa i-cholesterol ye-LDL egazini. Bese umshini ubuyisela lonke igazi emuva kumuntu.

Izithasiselo zokwehlisa i-cholesterol

Ezinye izinkampani zithengisa izithasiselo abathi zinganciphisa i-cholesterol. Abaphenyi bafunde okuningi kwalezi zithasiselo, kufaka phakathi imvubelo irayisi, ifilakisi negalikhi. Ngalesi sikhathi, abukho ubufakazi obuqanda ikhanda bokuthi noma iyiphi yazo iyasebenza ekwehliseni amazinga e-cholesterol. Futhi, izithasiselo zingadala imiphumela emibi kanye nokusebenzisana nemithi. Njalo hlola umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuba uthathe noma yiziphi izithasiselo.

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