Yenza Lesi Sinkwa Esibhakiwe Se-Hummus Ngokuzayo Lapho Ufuna Uku-oda I-Pizza

-Delile

• I-Hummus Flatbread Pizza Recipe ene-Cherry Tomato, Ikhukhamba, neMint Salsa
• Buyekeza kwe-

Abanye bangaphikisa ngokuthi le recipe yesinkwa esiyisicaba ingcono nakakhulu kune-pizza. (Uyimpikiswano? Impela. Kodwa kuyiqiniso.) Futhi kuwumoya okufanele ujikijelwe ndawonye. Qala ngama-naan athengwe esitolo (isinkwa esidliwayo sendabuko saseNdiya), phezulu phezulu nge-protein-rich hummus (ungazenzela ngokwakho!) Kanye ne-tangy sumac (enezinzuzo eziningi zezempilo). Ngemuva kwalokho, qeda nge-salsa entsha yetamatisi, ikhukhamba, ne-mint. Kuhle kuwe, okumnandi, ukuphelela.

Ngiyayithanda?! Zama futhi lokhu iresiphi yesinkwa saseMedithera, umkhuba we-pizza wesaladi, kanye nezinye izindlela zokupheka ze-pizza ezinempilo.

I-Hummus Flatbread Pizza Recipe ene-Cherry Tomato, Ikhukhamba, neMint Salsa

Qala ukuqeda: imizuzu engu-15

Isebenza: 2 kuya ku-4

Izithako:

• 1/2 indebe hummus
• 2 ama-rounds amakhulu ama-naan (ama-ounces angu-8 kuya kwangu-9)
• 1 ithisipuni sumac
• 1 inkomishi yamatamatisi e-cherry, ahlukaniswe futhi asikiwe
• Ikhukhamba eli-1 lasePheresiya, eline-quartered lengthwise, lisikiwe laphambana
• Isipuni esingu-1 seviniga eluhlaza (engacwengekile)
• Isipuni esingu-1 samafutha omnqumo ayintombi nto
• Usawoti we-kosher nopelepele omnyama omusha
• 2 wezipuni iminti entsha, idabukile, kanye nokunye ukuhlobisa

Imikhombandlela:

1. Shisisa ihhavini ukuya ku-400°F.
2. Hlukanisa i-hummus phakathi kwemijikelezo ye-naan bese usabalalisa ngokulinganayo. Fafaza nge-sumac. Faka ishidi lokubhaka bese ubhaka kuze kube semaphethelweni ama-naan ansundu futhi ashubile, imizuzu eyi-10 kuye kwayi-12.
3. Phakathi naleso sikhathi, hlanganisa utamatisi, ikhukhamba, uviniga, amafutha, kanye nengcosana kasawoti kanye nopelepele endishini encane. Songa i-mint.
4. Dlulisa i-naan ebhodini lokusika bese usika emaceleni. Phezulu ne-tomato salsa, uhlobise nge-mint, futhi uphake.

I-Shape Magazine, umagazini ka-September 2019

Buyekeza kwe-