Yimiphi imiphumela emibi kanye nezingozi ze-Spirulina?

-Delile

• Kuyini i-spirulina?
• Imiphumela emibi kanye nokwehla
• Kungangcoliswa ubuthi
• Kungase kube kubi kakhulu izimo zokuzimela
• Kwangathi kuhamba kancane ukunqamuka kwegazi
• Okunye ukwehla
• Ungayigwema kanjani imiphumela emibi
• Okubalulekile

I-Spirulina iyisengezo esithandwayo nesithako esenziwe nge-algae eluhlaza okwesibhakabhaka.

Yize kunezinzuzo ezimbalwa, ungazibuza ukuthi ngabe inemiphumela engemihle yini.

Lo mbhalo ubuyekeza ukwehla okungaba khona nemiphumela engemihle ye-spirulina.

Kuyini i-spirulina?

I-Spirulina uhlobo lwe-algae eluhlaza okwesibhakabhaka oluhlaza okhula emanzini amasha nasawoti. Iphinde yakhiqizelwa ukuthengiswa ukuze isetshenziswe ekudleni nakwizithasiselo (, 2).

Ngoba ipakisha amaprotheni angama-60% ngesisindo, kanye namavithamini namaminerali ahlukahlukene, isetshenziswa kakhulu njengomthombo wokudla ezingxenyeni ezithile zaseMexico nase-Afrika ().

Ngaphezu kwalokho, ingumthombo omuhle wamafutha we-polyunsaturated enempilo kanye nama-antioxidants C-phycocyanin ne-beta carotene (,).

Njengesengezo, senzelwe ama-antibacterial, antioxidant, anti-inflammatory, immune-boosting, kanye ne-cholesterol-ukwehlisa amandla ().

I-Spirulina iyi-algae eluhlaza okwesibhakabhaka nohlaza okwesibhakabhaka esetshenziswa kakhulu njengesengezo sokudla. Ingahlinzeka ngezinzuzo ze-antioxidant, anti-inflammatory, kanye ne-immune-boosting.

Imiphumela emibi kanye nokwehla

Yize i-spirulina ngokuvamile ibhekwa njengephephile, ingaba nemiphumela emibi nezithiyo ezithile - ikakhulukazi kubantu abanezimo ezithile zempilo (2,).

Nayi eminye imiphumela emibi engaba khona kanye nokwehla kwe-spirulina.

Kungangcoliswa ubuthi

I-Spirulina evunwa endle ibeka ubungozi obukhulu bokungcola. Ubulembu bungaba nobuthi uma bukhula emzimbeni wamanzi ongcolile ngezinsimbi ezisindayo, amabhaktheriya, noma izinhlayiya eziyingozi ezibizwa ngama-microcystins (2).

Eqinisweni, ama-microcystins akhiqizwa ulwelwe oluhlaza okwesibhakabhaka noluhlaza njengendlela yokuzivikela ezilwaneni ezidla ezinye. Uma udliwe ngamanani aphezulu, anobuthi esibindini sakho ().

Izithasiselo ze-algae ezingcoliswe yi-Microcystin zitholakale e-Italy, eNyakatho Melika naseChina, futhi lezi zinhlanganisela ziyinkinga ekhulayo yezempilo yomphakathi ngenxa yemiphumela yazo yesibindi (,,).

I-Spirulina ekhule ezindaweni ezilawulwayo iphansi kuma-microcystins, njengoba ososayensi benze izindlela zokususa le nhlanganisela, kanye nokukhawulela ukukhiqizwa kwayo (,).

Kungase kube kubi kakhulu izimo zokuzimela

Ngoba i-spirulina ikhulisa amasosha akho omzimba, ingazilimaza izifo ezithile zokuzilimaza - njenge-lupus, i-multiple sclerosis, nesifo samathambo - lapho amasosha akho omzimba ehlasela umzimba wakho (2).

USpirulina uqinisa amasosha akho omzimba ngokuqinisa amaseli omzimba abizwa ngamaseli we-natural killer (NK), ahlasela izinsongo ezibonakalayo ezingeni lamaselula ().

Ucwaningo lwezilwane nolwabantu lukhombisa ukuthi lo mphumela ungasiza ukukhula kancane kwesimila, kuthuthukise ukumelana nokugula, futhi kunciphise ukuvuvukala (,,,).

Kodwa-ke, ngokuqinisa amangqamuzana e-NK kubantu abanezimo ezizimele, le ulwelwe lungazibhebhethekisa lezi zimo.

Izithako ze-Spirulina nazo zixhunywe nezimpendulo ezinzima zomzimba ezithinta isikhumba sakho nemisipha yakho, yize lo mphumela ohlangothini ubonakala ungavamile (,).

Uma unesimo sokuzivikela komzimba, kufanele ugweme i-spirulina nezinye izengezo ze-algae (2).

Kwangathi kuhamba kancane ukunqamuka kwegazi

I-Spirulina inomphumela we-anticoagulant, okusho ukuthi inganciphisa igazi lakho futhi ikhulise ubude besikhathi esithatha ukuze igazi limboze (2,).

Ukuvalwa kusiza ukuvimbela ukopha ngokweqile noma ukulimaza lapho ulimele ().

Kulabo abathatha izinciphisi zegazi noma abanezinkinga zokopha, i-spirulina ingaba yingozi ngoba inganciphisa amandla wegazi lakho lokugcwala, kubangele ukulimazeka okwengeziwe nokopha (2).

Ngenkathi ezinye izifundo ziphakamisa ukuthi i-spirulina ayithinti isikhathi sokuvala igazi, kuncane okwaziwayo ngemiphumela yako kubantu asebethatha abathathi begazi (,).

Ngakho-ke, kufanele ugweme i-spirulina uma unenkinga yokopha noma ungabahlinzeki begazi.

Okunye ukwehla

Abanye abantu bangase babe ne-allergies ku-spirulina. Ezimweni ezimbi kakhulu, ukusabela kungabulala ().

Ngokusho kocwaningo oluthile, abantu abanezinye izinto ezingezwani nokwelashwa komzimba kungenzeka basabele kabi ku-spirulina kunalabo abangenakho okunye ukungezwani komzimba nabo. Ukuze baphephe, labo abane-allergies kufanele bagweme lesi sithasiselo noma bathintane nabahlinzeki babo bezempilo ngaphambi kokuyisebenzisa ().

I-Spirulina namanye ama-algae nawo aqukethe i-phenylalanine, inhlanganisela abantu abane-phenylketonuria (PKU) - isimo esingajwayelekile esizuzwe njengefa - kufanele bagweme ngokuqinile (2).

Eminye imiphumela emibi emibi ye-spirulina ingabandakanya isicanucanu, ukuqwasha nokuqaqanjelwa yikhanda. Noma kunjalo, lesi sengezo sithathwa njengephephile, futhi iningi labantu alinayo imiphumela emibi (2).

I-Spirulina ingahle ingcoliswe ngamakhemikhali ayingozi, unciphise igazi lakho, futhi wenze izimo zokuzilimaza zibe zimbi kakhulu. Abanye abantu bangaba ne-allergen, futhi labo abane-PKU kufanele bayigweme.

Ungayigwema kanjani imiphumela emibi

Njengoba i-spirulina ingaba nezingqinamba ezithile, ikakhulukazi kubantu abathile, kungcono uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuyithatha.

Ukugwema i-spirulina engcoliswe ama-microcystins noma ubuthi, thenga kuphela imikhiqizo evela kumikhiqizo ethembekile ehlolwe izinhlangano ezivela eceleni, njenge-US Pharmacopeia (USP), i-ConsumerLab, noma i-NSF International.

Khumbula ukuthi ngisho nemikhiqizo eqinisekisiwe kungenzeka ingabi nayo ngokuphelele ukungcola, njengoba izithako zokudla zingalawulwa kakhulu e-United States.

Ukuthenga kumikhiqizo ethembekile kunganciphisa ubungozi bokungcola. Kodwa-ke, asikho isiqinisekiso sokuthi imikhiqizo ye-spirulina ayi-100% engenawo umuthi ongcolile.

Okubalulekile

Yize kubhekwa njengokuphephile kabanzi, i-spirulina inemiphumela emibi eminingi engaba khona.

Ezinye izithasiselo zingangcoliswa ubuthi. Ngaphezu kwalokho, lolu lwelwesi lungase lube sibi kakhulu kwezinye izimo zokuzilimaza futhi lunciphise igazi lakho.

Kufanele ugweme i-spirulina uma uthatha izinciphisi zegazi noma unesimo sokuzilimaza, ukuphazamiseka kwegazi, ukungezwani komzimba noma i-PKU.

Uma ungaqiniseki ukuthi lesi sithasiselo sikufanele yini, thintana nodokotela wakho.