Ikhanda le-Hypnic: Iwashi le-Alamu Elibuhlungu

-Delile

• Ziyini izimpawu zekhanda le-hypnic?
• Yini ebangela i-hypnic headache?
• Ngubani othola ikhanda le-hypnic?
• Ngabe kutholakala kanjani ikhanda elibuhlungu?
• Zilashwa kanjani i-hypnic headache?
• Uyini umbono?

Yini ikhanda le-hypnic?

I-hypnic headache wuhlobo lwekhanda oluvusa abantu ebuthongweni. Kwesinye isikhathi kubhekiselwa kubo njengekhanda lewashi le-alamu.

Amakhanda we-Hypnic athinta kuphela abantu lapho belele. Imvamisa zenzeka ngasikhathi sinye ubusuku obuningana ngesonto.

Funda ukuze ufunde kabanzi ngamakhanda we-hypnic kufaka phakathi nokuthi ungakulawula kanjani.

Ziyini izimpawu zekhanda le-hypnic?

Njengazo zonke izinhlungu zekhanda, uphawu oluyinhloko lwekhanda lokuthambisa ubuhlungu. Lobuhlungu buvame ukuqhuma futhi busakazeke ezinhlangothini zombili zekhanda lakho. Ngenkathi ubuhlungu bungahluka kusuka kobumnene kuya kobunzima, imvamisa bubi ngokwanele ukukuvusa lapho ulele.

Lezi zinhlungu zekhanda zivame ukwenzeka ngasikhathi sinye sasebusuku, imvamisa phakathi kuka-1 no-3 ekuseni.

Cishe isigamu sabantu abathola ikhanda le-hypnic banazo nsuku zonke, kanti abanye bazizwa okungenani izikhathi eziyishumi ngenyanga.

Abanye abantu babika izimpawu ezifana ne-migraine ngesikhathi sekhanda labo le-hypnic, njenge:

• isicanucanu
• ukuzwela ekukhanyeni
• ukuzwela kwemisindo

Yini ebangela i-hypnic headache?

Ochwepheshe abaqiniseki ukuthi yini ebangela ikhanda le-hypnic. Kodwa-ke, kubonakala sengathi bayinkinga eyinhloko yekhanda, okusho ukuthi ababangelwa yisimo esingaphansi, njengesimila ebuchosheni.

Ngaphezu kwalokho, abanye abacwaningi bakholelwa ukuthi ukuphathwa yikhanda lokukhwabanisa kungenzeka kuhlobene nezinkinga ezisezingxenyeni zobuchopho ezibandakanyeka ekuphathweni kobuhlungu, ukulala kwamehlo okusheshayo nokukhiqiza i-melatonin.

Ngubani othola ikhanda le-hypnic?

Ubuhlungu bekhanda lobuthakathaka buvame ukuthinta abantu abaneminyaka engaphezu kwengu-50, kodwa lokhu akuhlali kunjalo. Kodwa-ke, kuvame ukuba nesikhathi eside phakathi kokuthi umuntu eqala ukuphathwa yikhanda le-hypnic nalapho etholakala ekugcineni. Lokhu kungachaza ukuthi kungani abantu abatholakala benekhanda le-hypnic bavame ukuba badala.

Abesifazane nabo babonakala benengozi ephezulu yokuthola ikhanda le-hypnic.

Ngabe kutholakala kanjani ikhanda elibuhlungu?

Uma ucabanga ukuthi uthola ikhanda le-hypnic, yenza i-aphoyintimenti nodokotela wakho. Bazoqala ngokugxila ekukhipheni ezinye izimbangela ezingase zibe khona ekhanda lakho, njenge-high blood pressure.

Ezinye izimo udokotela wakho azofuna ukukhipha zihlanganisa:

• izicubu zobuchopho
• unhlangothi
• ukopha ngaphakathi
• ukutheleleka

Qiniseka ukuthi utshela udokotela wakho nganoma iyiphi i-over-the-counter (OTC) noma imishanguzo kadokotela oyisebenzisayo, ikakhulukazi i-nitroglycerin noma i-estrogen. Zombili lezi zingadala izimpawu ezifanayo ezinhlokweni ze-hypnic.

Ngokuya ngezimpawu zakho nomlando wezokwelapha, udokotela wakho angenza noma yiziphi izivivinyo, njenge:

• Ukuhlolwa kwegazi. Lokhu kuzohlola izimpawu zokutheleleka, ukungalingani kwe-electrolyte, izinkinga zokujiya, noma amazinga aphezulu kashukela egazini.
• Ukuhlolwa kwengcindezi yegazi. Lokhu kuzosiza ukukhipha umfutho wegazi ophakeme, okuyimbangela ejwayelekile yekhanda, ikakhulukazi kubantu abadala asebekhulile.
• Iskena sekhanda le-CT. Lokhu kuzonikeza udokotela wakho umbono ongcono wamathambo, imithambo yegazi, nezicubu ezithambile ekhanda lakho.
• I-polysomnography yasebusuku. Lokhu ukuhlolwa kokulala okwenziwa esibhedlela noma ebhodini lokulala. Udokotela wakho uzosebenzisa imishini ukuqapha izindlela zakho zokuphefumula, amazinga eoksijini egazi, ukunyakaza, nokusebenza kobuchopho ngenkathi ulele.
• Ukuhlolwa kokulala ekhaya. Lokhu ukuhlolwa okulula kokulala okungasiza ukuthola izimpawu zokulala kwe-apnea, esinye isizathu esingaba yinkinga yekhanda ebusuku.
• Ukuskena kwe-Brain MRI. Lokhu kusebenzisa amaza omsakazo nozibuthe ukudala izithombe zobuchopho bakho.
• I-Carotid ultrasound. Lokhu kuhlolwa kusebenzisa amaza omsindo ukudala izithombe ngaphakathi kwemithambo yakho ye-carotid, enikezela ngegazi ebusweni bakho, entanyeni nasebuchosheni.

Zilashwa kanjani i-hypnic headache?

Azikho izindlela zokwelashwa eziklanyelwe ukwelapha ikhanda le-hypnic, kepha kunezinto ezimbalwa ongazama ngazo ukukhululeka.

Udokotela wakho cishe uzokuncoma ukuthi uqale ngokuthatha umthamo we-caffeine ngaphambi kokulala. Yize kungahambisani nakho, iningi labantu abanezinhlungu zekhanda elingenankinga abanankinga yokulala ngemuva kokuthatha isithasiselo se-caffeine. I-caffeine ibuye ibe nengozi ephansi kakhulu yemiphumela emibi uma iqhathaniswa nezinye izindlela zokwelashwa.

Ukuze usebenzise i-caffeine ukuphatha ikhanda lakho le-hypnic, zama okukodwa kokulandelayo ngaphambi kokulala:

• ukuphuza inkomishi yekhofi eqinile
• ukuthatha iphilisi le-caffeine

Funda kabanzi ngobudlelwano phakathi kwe-caffeine ne-migraines.

Ungazama futhi ukuthatha umuthi we-OTC migraine, ovame ukuqukethe okokuqeda izinhlungu ne-caffeine. Kodwa-ke, ukuthatha lezi zikhathi eside kungadala ikhanda elingapheli.

Abanye bathola ukukhululeka ekuthatheni i-lithium, umuthi osetshenziselwa ukwelapha ukuphazamiseka kwe-bipolar nezinye izimo zempilo yengqondo. I-Topiramate, umuthi olwa nokuquleka, futhi usiza abanye abantu ukuthi bavikele ikhanda elibuhlungu. Kodwa-ke, yomibili le mithi ingadala imiphumela emibi ekhathazayo, kufaka phakathi ukukhathala nokuphuza ukusabela.

Ezinye izidakamizwa ezisebenzele abanye abantu zifaka:

• melatonin
• phumlani
• indomethacin

Uyini umbono?

Ubuhlungu bekhanda abubalulekile kodwa buyakhathaza, ngoba bungakuvimbela ekutholeni ubuthongo obanele. Kungaba nzima futhi ukuxilongwa ngoba izimo eziningi zidala izimpawu ezifanayo.

Akukho ukwelashwa okujwayelekile kwekhanda le-hypnic, kepha ukudla i-caffeine ngaphambi kokulala kubonakala kusebenza kahle kwezinye izimo. Uma le nketho ingakusebenzeli, khuluma nodokotela wakho ngokuzama umuthi omusha.