Umlobi: Gregory Harris
Usuku Lokudalwa: 8 Epreli 2021
Ukuvuselela Usuku: 18 Unovemba 2024
Anonim
My Hypothyroidism Diet | Foods I Eat to Help Symptoms
Ividiyo: My Hypothyroidism Diet | Foods I Eat to Help Symptoms

-Delile

Isifinyezo

Kuyini i-hypothyroidism?

I-Hypothyroidism, noma i-thyroid engasebenzi kahle, yenzeka lapho indlala yakho yegilo ingenzi amahomoni wegilo anele ukuhlangabezana nezidingo zomzimba wakho.

Indlala yakho yegilo iyindlala encane emise okwevemvane phambi kwentamo yakho. Kwenza ama-hormone alawula indlela umzimba osebenzisa ngayo amandla. La mahomoni athinta cishe zonke izitho emzimbeni wakho futhi alawula imisebenzi eminingi ebaluleke kakhulu yomzimba wakho. Isibonelo, kuthinta ukuphefumula kwakho, ukushaya kwenhliziyo, isisindo, ukugaya, kanye nemizwa. Ngaphandle kwamahomoni wegilo anele, imisebenzi eminingi yomzimba wakho iyehla. Kepha kunezindlela zokwelapha ezingasiza.

Yini ebangela i-hypothyroidism?

I-Hypothyroidism inezimbangela eziningana. Zihlanganisa

  • Isifo sikaHashimoto, ukuphazamiseka komzimba lapho amasosha akho omzimba ehlasela i-thyroid yakho. Lesi yisona sizathu esivame kakhulu.
  • I-thyroid, ukuvuvukala kwe-thyroid
  • I-Congenital hypothyroidism, i-hypothyroidism ekhona lapho kuzalwa
  • Ukususwa kokuhlinzwa kwengxenye noma yonke yegilo
  • Ukwelashwa ngemisebe yegilo
  • Imithi ethile
  • Ezimweni ezingavamile, isifo se-pituitary noma iodine eningi kakhulu noma encane ekudleni kwakho

Ngubani osengozini ye-hypothyroidism?

Usengozini enkulu ye-hypothyroidism uma


  • Ungowesifazane
  • Badala kuneminyaka yobudala engama-60
  • Ngike ngaba nenkinga yegilozi ngaphambili, njenge-goiter
  • Ngiye ngahlinzwa ukulungisa inkinga ye-thyroid
  • Uthole ukwelashwa ngemisebe ku-thyroid, entanyeni noma esifubeni
  • Unomlando womndeni wesifo se-thyroid
  • Babekhulelwe noma benengane ezinyangeni eziyisithupha ezidlule
  • I-Turner syndrome, isifo sofuzo esithinta abesifazane
  • Iba ne-anemia eyingozi, lapho umzimba ungakwazi ukwenza amangqamuzana abomvu egazi anele ngokwanele ngoba awunawo uvithamini B12 owanele
  • I-Sjogren’s syndrome, isifo esidala amehlo nomlomo owomile
  • Unesifo sikashukela sohlobo 1
  • Unesifo samathambo, isifo somzimba esithinta amalunga
  • I-lupus, isifo esingapheli sokuzivikela komzimba

Ziyini izimpawu ze-hypothyroidism?

Izimpawu ze-hypothyroidism zingahluka kuye ngomuntu futhi zingafaka

  • Ukukhathala
  • Ukuzuza kwesisindo
  • Ubuso obukhukhumele
  • Inkinga yokubekezelela amakhaza
  • Ubuhlungu obuhlangene nobomzimba
  • Ukuqunjelwa
  • Isikhumba esomile
  • Izinwele ezomile, ezinciphile
  • Kwehle ukujuluka
  • Isikhathi esinzima noma esingajwayelekile sokuya esikhathini
  • Izinkinga zokuzala kwabesifazane
  • Ukucindezeleka
  • Ukushaya kwenhliziyo kuhamba kancane
  • I-Goiter, igilo elikhulisiwe elingadala ukuthi intamo yakho ibukeke ivuvukile. Kwesinye isikhathi kungadala inkinga ngokuphefumula noma ukugwinya.

Ngenxa yokuthi i-hypothyroidism ikhula kancane, abantu abaningi abaziboni izimpawu zesifo izinyanga noma ngisho neminyaka.


Yiziphi ezinye izinkinga ezingabangelwa yi-hypothyroidism?

I-Hypothyroidism inganikela kwi-cholesterol ephezulu. Ezimweni ezingavamile, i-hypothyroidism engalashwa ingadala i-myxedema coma. Lesi yisimo lapho imisebenzi yomzimba wakho yehla ize ifike ezingeni lokuthi iba yingozi empilweni.

Ngesikhathi sokukhulelwa, i-hypothyroidism ingadala izinkinga, njengokuzalwa ngaphambi kwesikhathi, umfutho wegazi ophakeme ekukhulelweni, nokukhulelwa kwesisu. Kunganciphisa nokukhula kwengane.

Itholakala kanjani i-hypothyroidism?

Ukwenza ukuxilongwa, umhlinzeki wakho wokunakekelwa kwezempilo

  • Sizothatha umlando wakho wezokwelapha, kufaka phakathi ukubuza ngezimpawu
  • Sizokwenza ukuhlolwa ngokomzimba
  • Ungenza izivivinyo ze-thyroid, njenge
    • I-TSH, T3, T4, kanye nokuhlolwa kwegazi le-antibody yegilo
    • Ukufanekisa izivivinyo, njengokuhlolwa kwe-thyroid, i-ultrasound, noma ukuhlolwa kwe-iodine radioactive. Ukuhlolwa kokutholwa kwe-iodine enemisebe kukala ukuthi ingakanani iodine enemisebe yegciwane lengculaza ethatha egazini lakho ngemuva kokugwinya inani elincane layo.

Yiziphi izindlela zokwelapha i-hypothyroidism?

Ukwelashwa kwe-hypothyroidism kungumuthi wokushintsha i-hormone i-thyroid yakho engasakwazi ukuyenza. Cishe emasontweni ayisithupha kuya kwayisishiyagalombili ngemuva kokuqala ukusebenzisa umuthi, uzothola ukuhlolwa kwegazi ukuhlola izinga lehomoni ye-thyroid. Umhlinzeki wakho wokunakekelwa kwezempilo uzolungisa umthamo wakho uma kudingeka. Njalo lapho umthamo wakho ulungiswa, uzoba nokuhlolwa kwegazi futhi. Lapho usuthole umthamo ofanele, cishe uzohlolwa igazi ezinyangeni eziyisithupha. Ngemuva kwalokho, uzodinga isivivinyo kanye ngonyaka.


Uma uthatha umuthi wakho ngokuya ngemiyalo, imvamisa kufanele ukwazi ukulawula i-hypothyroidism. Akufanele uyeke ukuthatha umuthi wakho ngaphandle kokukhuluma nomhlinzeki wakho wezempilo kuqala.

Uma unesifo sikaHashimoto noma ezinye izinhlobo zezifo ze-thyroid ezenzakalelayo, ungahle uzwele emiphumeleni emibi eyingozi evela kwi-iodine. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi yikuphi ukudla, izithasiselo, nemithi okudingeka uyigweme.

Abesifazane badinga iodine eyengeziwe lapho bekhulelwe ngoba ingane ithola iodine ekudleni kukanina. Uma ukhulelwe, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi udinga iodine engakanani.

I-NIH: Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso

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