Ngiphuze i-Liquid Chlorophyll amaviki amabili-Nakhu okwenzekile

-Delile

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Uma uke waba kubha yejusi, isitolo sokudla kwezempilo, noma isitudiyo se-yoga ezinyangeni ezimbalwa ezedlule, cishe uye waqaphela amanzi e-chlorophyll emashalofini noma kumenyu. Siphinde sibe isiphuzo esinempilo sokuzikhethela sama-celebs afana noJennifer Lawrence noNicole Richie, okubikwa ukuthi bashintshe izinto ku-reg. Kepha kuyini, futhi kungani wonke umuntu efunga ngokuzumayo ngakho? (Enye i-hydrator ene-hyped-up: amanzi ane-alkali.)

Isikhathi sesayensi: I-Chlorophyll iyi-molecule enikeza izitshalo nolwelwe umbala wazo oluhlaza futhi ibambe ukukhanya kwelanga kwe-photosynthesis. Ungayidla ngemifino eminingi eluhlaza, uyithathe njengesengezo ngendlela yephilisi, noma uyifake emanzini noma kujusi ngamaconsi e-chlorophyll. Futhi ungahle funa ukwenza okungenani eyodwa yalezo zinto, ngoba i-chlorophyll inethoni lezinzuzo ezicatshangwayo.

"Ngaphezu kokuba nenhlese yokudla okunomsoco kuwe, i-chlorophyll iyi-detoxifier ekhuthaza amandla nokuncipha kwesisindo," kusho isazi sezokudla esizinze e-Los Angeles u-Elissa Goodman "i-Chlorophyll ibopha izinto ezingcolisa imvelo okuhlanganisa izinsimbi ezinobuthi, ukungcola, kanye ne-carcinogens ethile, futhi ikhuthaza ukuhlanzwa. , okusinika amandla amaningi, ukucaca kwengqondo, kanye nokwehla kwesisindo. "

Ucwaningo olushicilelwe kujenali Ukulangazelela ukudla ngo-2013 bathola ukuthi ukwengeza izinhlanganisela eziqukethe i-chlorophyll ekudleni okunamafutha aphezulu kucindezela ukudla kanye nesisindo somzimba kwabesifazane abakhuluphele ngokusesilinganisweni. Ucwaningo lwakamuva, nalo olushicilelwe ku- Ukulangazelela ukudla, ithole ukuthi ukusebenzisa ulwelwesi lwesitshalo esiluhlaza njengesengezo sokudla kwenze ukuncipha kwesisindo, kwathuthukisa izici eziyingozi ezihlobene nokukhuluphala, futhi kwanciphisa isifiso sokudla okumnandi.

Futhi akugcini lapho. Ngokuya ngocwaningo olwenziwe e-Linus Pauling Institute yase-Oregon State University, i-chlorophyllin (esuselwa ku-chlorophyll) isetshenziswe ngomlomo njengesiqhumiso semvelo, sangaphakathi (okusho ukuthi siphatha umoya onukayo nomoya omubi) nangokwelashwa kwamanxeba ngaphezu Iminyaka engu-50-ngaphandle kwemiphumela emibi kakhulu. Olunye ucwaningo lubonisa ukuthi i-chlorophyll iyasebenza ngokumelene nama-candida albicans (okungaholela ekukhathaleni, ekucindezelekeni, nasezinkingeni zokugaya ukudla) futhi ingasiza ekwelapheni umdlavuza. "Ukwengeza amaconsi e-chlorophyll emanzini akho kuthuthukisa indawo ene-alkaline emzimbeni wakho," kunezela uGoodman, "okunganciphisa ukuvuvukala. Ukwehla kokuvuvukala, nakho, kusho ukunciphisa ingozi yomdlavuza." (Thola kabanzi mayelana Nezinzuzo Zamanzi Ezitshalo.)

Lokho kuyi-hydration hype eminingi okufanele uphile ngayo. Ngakho-ke ukuze ngibone ukuthi i-chlorophyll iyasizuza ngempela yini isimo sayo sokudla okunamandla, nganquma ukuyiphuza nsuku zonke amasonto amabili—umugqa wesikhathi ongenamthetho osuselwe ekutheni isikhathi esingakanani engangicabanga ukuthi ngingenza okuthile usuku nosuku, ikakhulukazi ngenkathi ngiphila impilo yami evamile (okwakuyisikhathi esingakanani engangicabanga ukuthi ngingenza okuthile nsuku zonke, ikakhulukazi ngenkathi ngiphila impilo yami evamile kuzobandakanya umshado nempelasonto nomndeni wami owengeziwe). Ngakho-ke, phezulu!

Usuku 1

Yize uGoodmen evame ukuncoma ama-chlorophyll kumakhasimende akhe "ngekhono lawo lokunikeza amandla athe xaxa, ukuthuthukisa inhlalakahle jikelele, kanye nezinzuzo zayo ezinamandla zokulwa ne-antioxidant," uthi uyakhetha ngempela uma kuziwa kuma-supplements. Ufunga i-The World Organic's 100mg Mega Chlorophyll nge-capsule noma nge-liquid form. Uma ethatha ama-capsules, u-Goodman uncoma ukuthatha kufika ku-300mg ngosuku; uma uzama i-chlorophyll ewuketshezi, vele wengeze amaconsi ambalwa (ithisipuni kakhulu) engilazini yamanzi kabili ngosuku futhi uphuze ngezikhathi ezithile. (Futhi ungumlandeli we-Organic Burst's Chlorella Supplements kuthebhulethi noma ifomu lempushana.)

Ngahamba umzila wesithasiselo soketshezi, ngoba ngangizizwa sengathi ngizoqhamuka nenqwaba yenyamazana yami (futhi kwesinye isikhathi ukuphuza amaphilisi kuyacasula isisu sami), ngathenga amathonsi kaVitamin Shoppe's Liquid Chlorophyll.

Ngosuku lokuqala lokuhlola kwami, ngangiqonde ukuphuza ingilazi yami ye-chlorophyll ewuketshezi okokuqala ekuseni ukuze ngiyisuse endleleni, kodwa ngavuka sekwephuzile futhi kwadingeka ngigijimele emsebenzini (NgoMsombuluko, i-amirite?). Nokho, ngifisa sengathi ngabe kwenzeka uma kuqeda isifiso sakho sokudla—osebenza naye ulethe ama-donuts emhlanganweni wethu wasekuseni ngase ngiwapholisha amabili.

Kunalokho, ngalinda kwaze kwaba ngemva komsebenzi ngase ngithela amakhilogremu angu-8 engilazini ngase ngengeza amaconsi angu-30 anconyiwe. Iconsi lokuqala liphendule amanzi aluhlaza ngempela. Njengempela, luhlaza ngempela. Ngangazi ukuthi kuzoba luhlaza (ngiyabonga, isigaba se-biology). Kepha uma lokho kwakunjani iconsi elilodwa, amathoni angama-30 abengabukeka kanjani? Futhi okubaluleke nakakhulu, bekungaba yini ukunambitha njengaye? Ixhaphozi? Kwakubukeka njengexhaphozi. Ngethonsi lokugcina, ingilazi yami yamanzi yayikhona Isilekeleli se-Oz, Emerald City luhlaza. Ngibambe utshani-ikakhulukazi ngoba ngisagqoke ibhulukwe elimhlophe engangiligqoke emsebenzini futhi ngenxa yokuthi ngokuphazima kweso ngangethukile ukuthi ngeke lingcolise ihembe lami kuphela, kodwa namazinyo ami.

Ngithathe isiphuzo sami sokuqala. Akukubi! Kwakucishe kube kuhle! Yayinambitha njenge-mint, efana no-ayisikhilimu we-peppermint, ixutshwe ne-chlorine nokunye ... amakhukhamba? Kwakuqabula ngendlela exakile.

Kwakunzima ukuphuza ngokushesha ngoba ngangisazama ukuthola ukunambitheka, futhi umbala wamanzi wawungaphezu kokubeka kancane. Kodwa ngakwazi ukuqeda, ngabheka amazinyo ami (awanawo amabala!) nehembe (alinawo amabala!), futhi ngahamba ngayodla isidlo sakusihlwa nabangane.

Ngezwa ukuqhuma okuncane kwamandla ehora elilandelayo. Kepha lokho bekungaba nje ngoba bengijabule ngezithembiso zalesi siphuzo somlingo futhi bengizama ukushesha ukubuyela ekhaya ngaphambili. Iphimbo kwaqala.

Izinsuku 2-4

UGoodman uthi abanye abantu bezwa umehluko ngosuku abaqala ngalo ukuthatha i-chlorophyll, kanti abanye kungathatha izinsuku ezinhlanu ukuthi babone noma yiziphi izinguquko.

Ngangizizwa ngiphelelwa amanzi emzimbeni futhi ngomile ngendlela engivame ukuyenza. Angikwazi ngempela ukuphuza amanzi - ngivame ukuba nezingilazi ezimbili zamanzi kuphela ngosuku, futhi kuhlale kuyisinqumo sami sikaNcibijane ukuphuza amanzi amaningi. (I-Psst... Ubuwazi ukuthi ukuphuza ingilazi yamanzi ngaphambi kwesidlo sakusihlwa Indlela Elula Kakhulu Yokwehlisa Isisindo?) Naphezu kokungakwazi kwami ​​ukuphuza umthamo wansuku zonke onconywayo we-H20, ngokuvamile angizizwa ngomile. Kepha ngikwenzile kuleli sonto.

Ngaphandle komlomo owomile ongapheli, angizange ngiwubone umehluko omkhulu. Mina kungenzeka ngazizwa sengathi nginamandla amancane. Ngiphinde ngazizwa ngigcwele usuku lonke - kepha ngibe ne-pizza ngesidlo sasemini futhi isidlo sakusihlwa ngoLwesithathu.

Umuntu engisebenza naye wancoma ibala lami, ngakho-ke mhlawumbe i-chlorophyll yayingisiza ngebala lami!

Izinsuku 5-7

Okunye ukuncoma okungacelwanga esikhunjeni sami, kulokhu kusuka komunye engisebenza naye!

Kule mpelasonto, ngiye emshadweni womngane wami, lapho ngiphuze khona iziphuzo ezimbalwa nesikhathi esimnandi. Kungimangazile ukuthi kuvuseleleka kanjani ukunambitheka kwamanzi e-chlorophyll ngeSonto ekuseni ngenkathi ngizwa kancane ngaphansi kwesimo sezulu (ngicabanga ngobuqotho ukuthi kuzongenza ngizizwe ngine-puke-y ngemuva kobusuku bewayini nama-cocktails).

Nokho, ngaphambi kokuba ngiye emshadweni ngoMgqibelo ekuseni, ngangigijima endlini ngizama ukupakisha. Ngenxa yokuthi ngaphuthunyiswa, angizange ngixube i-chlorophyll emanzini amaningi njengoba nganginjalo. Umbono omubi. Lapho kugxilwe kakhudlwana i-chlorophyll, kunambitha okunamandla / okubi kakhulu. Ibhalansi enhle ibonakale njengamaconsi angama-30 cishe ema-ounces ayisishiyagalombili kuya kwayishumi nambili amanzi, i-FYI.

Ngeviki elilodwa phansi, futhi angilahlekanga isisindo. Bengingethembi ngasese kangako ukuthi ngizokwazi ukwehlisa amakhilogremu amahlanu ngaphandle kokwenza lutho ngaphandle kokuphuza amanzi. Awekho amadayisi. Nokho, ngingasho ngokuzethemba ukuthi ngizizwa nginamandla. Futhi masingakhohlwa isikhumba sami esikhanyayo! (Gcwalisa i-pantry yakho ngokudla okungu-8 okuhle kakhulu kwezimo zesikhumba.)

Izinsuku 8-11

Ngoba angikwazi ukufunda emaphutheni ami, futhi ngoba ngokwemvelo ngifisa ukwazi, ngifaka ithonsi elilodwa le-chlorophyll kusuka ku-dropper ngqo olimini lwami.(Futhi, ubuntatheli!) Futhi, umqondo omubi. Oh nkosi yami, kwakunengeka lokho.

Namuhla, ngiyalele amanzi angaphambi kwesikhathi e-chlorophyll avela ku-Pressed Juicery-ukuphela kwesitolo engingasithola online esenza amanzi e-chlorophyll (angenazo izithako ezengeziwe) nemikhumbi eya eMichigan. Lokhu kwakungabizi. Ngiyethemba, kungakufanelekela lokho.

Ngokuphathelene nokuthi i-chlorophyll iyisidambisi sangaphakathi neselashwa ngezihloko, ngenkathi ngingenawo amanxeba enyama engangifafaza i-chlorophyll kuwo ukuvivinya izimangalo zokupholisa amanxeba, ngaphandle kokungena emininingwaneni eminingi, ngingasho ukuthi ngangizizwa sengathi ukuphefumula okubi kakhulu nokunuka kabi kakhulu, e, enye into. Nakhu ngethemba ukuthi lokhu kuyashintsha.

Izinsuku 12-14

Amanzi ami acindezelwe amaJuice afikile. Izwakale icishe ifane namanzi ebengizenzela wona, kepha ihlanjululwe kakhulu futhi inganambitha kancane "eluhlaza", engikuthande impela. Ngeshwa, cishe kubiza kakhulu isikhathi eside ukunamathela kumaconsi.

Ngosuku lokugcina lokuhlola kwami, ngangiqhabula amanzi e-chlorophyll ebhodleleni (akukho straw!) futhi ngengeza okugcwele okokwehlisa ngaphandle kokubala ngokucophelela amathonsi ngalinye. Ngangiphuza amanzi i-chlorophyll pro.

Ngilahlekelwe yikhilogremu elilodwa ncamashi, futhi ngingasho ngokuzethemba ukuthi ngizizwe nginamandla, ngisuthi kakhulu, inani elifanayo le-, um, ukugaya, futhi ngiphelelwe amandla ngaphakathi ngaphakathi. Nginakho okuncane okusalayo okusetshenziselwa uketshezi, ngakho-ke ngizoqhubeka ngiphuza amanzi e-chlorophyll kuze kube yilapho esetshenziselwa phezulu-kodwa emva kwalokho, ngaphandle uma ngizwa noma ngibona ezinye izinguquko ezinkulu, angiqiniseki ukuthi ngizokuthenga futhi.

Izindaba ezinhle: Njengoba ama-chlorophylls emvelo engenabo ubuthi, okwamanje zimbalwa kakhulu izingozi ezibikiwe ngaphandle kokuthi zibangela isikhumba sakho ukuba sizwele kakhulu elangeni (yize kunjalo, njenganoma isiphi isengezo, kufanele ukhulume nodokotela wakho ngaphambi kokukuthatha) . UGoodman weluleka amaklayenti ukuthi aqale kancane futhi azakhele umthamo wansuku zonke ukuze abone ukuthi umzimba wakho uphendula kanjani. (Qaphelani: Futhi uthi ungase ubone indle eluhlaza, kodwa ungakhathazeki ngoba lokhu kuwumphumela ongemuhle ovamile. Kuyajabulisa!)

Awukulungele ukuzibophezela ekulekeleleni? Vele wenze umzamo oqinile wokufaka imifino enamaqabunga amaningi ekudleni kwakho, futhi uzozuza izinzuzo ze-chlorophyll. (Izindaba ezimnandi! Sinezindlela zokupheka eziyi-17 Zabantu Abadla Imifino Besebenzisa Imifino Yamagqabi.)

Futhi uma uJennifer Lawrence ebonakala ephuza noma yini ngaphandle kwalokho, ngizozama. Ezobuntatheli. Halala!

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