Ngalandela Indlela Efana Nayo Nsuku Zonke Isonto Lonke—Nakhu Okwenzekile

-Delile

• Ukuba Yisidalwa Somkhuba
• Izifundo Ezifundiwe
• Umugqa Ophansi
• Buyekeza kwe-

Sonke sinezikhathi zokuhlanya ekuphileni: Izinsuku zokugcina zomsebenzi, izinkinga zomndeni, noma ezinye izinxushunxushu zingase zilahlekise ngisho nomuntu ozinzile. Kodwa-ke kukhona izikhathi lapho sizizwa sigcwele yonke indawo ngaphandle kwesizathu esibonakalayo.

Bekuyimi lowo muva nje. Yize yonke into ibizinzile impela, bengizizwa ngicindezelekile, ngihlakazekile, futhi ngikhishwe kaningi-futhi angikwazanga ukubeka umunwe wami kungani. Ngangihlale ngigijima sekwephuzile, ngangivame ukuvumela "i-hanger" ingisize, futhi ngeqa ukujima esikhundleni sokulala noma ukuhlala sekwephuzile ehhovisi.

Lapho ngima ukuze ngicabange ngakho, ngabona ukuthi ngachitha ingxenye enkulu yesikhathi sami ngenza amathani ezinqumo ezincanyana, zansuku zonke: isiphi isikhathi sokuzilolonga; ongakudla ngebhulakufesi, isidlo sasemini nedina; nini ukuya esitolo; okugqokile ukusebenza; isikhathi sokwenza imisebenzi; isikhathi sokubeka eceleni isikhathi sokuchitha nabangane. Kwakukhathaza futhi kudla isikhathi.

Ngaleso sikhathi, ngathatha incwadi yakamuva kaGretchen Rubin, Ungcono Kunangaphambili: Ukulawula Imikhuba Yezimpilo Zethu Zansuku Zonke. Ngokushesha nje lapho ngiqala ukufunda, kwacima isibani: “Isihluthulelo sangempela semikhuba ukwenza izinqumo noma, ngokunembe kakhudlwana, ukuntuleka kokwenza izinqumo,” kubhala uRubin.

Ukwenza izinqumo kunzima futhi kuyaqeda, uyachaza, futhi ucwaningo lubonisa ukuthi imikhuba ejwayelekile isiza abantu bazizwe belawula kakhulu futhi bangakhathazeki kangako. Uyabhala: "Kwesinye isikhathi abantu bangitshela ukuthi," Ngifuna ukudlula osukwini lwami ngikhethe kahle. Impendulo yakhe: Cha, awunayo. "Ufuna ukukhetha kanye, bese uyeka ukukhetha. Ngemikhuba, sigwema ukudonsa amandla ethu ukuthi kubiza ukwenza izinqumo."

Ekugcineni, kunokuthile okuchofoziwe: Mhlawumbe angidingi ukwenza izinqumo eziyizigidi usuku ngalunye ukuze ngiphile impilo enempilo. Kunalokho, kufanele ngimane ngenze imikhuba, futhi nginamathele kuyo.

Ukuba Yisidalwa Somkhuba

Kwazwakala kulula, kodwa ngangikhathazekile. Ngizwe sengathi nginamandla zero zero uma ngiqhathaniswa nabanye abantu abangavuka, baye ejimini, benze isidlo sasekuseni esinempilo, futhi baqale usuku lwabo lokusebenza ngaphambi kokuthi ngiphume embhedeni. (Bheka Into Eyenziwa Laba bantu Abahlanya Abaphumelelayo Nsuku Zonke.)

Kodwa uRubin wangivumela ukuba ngingene ngemfihlo encane: “Labo bantu abawasebenzisi amandla—basebenzisa imikhuba,” echaza ocingweni. Imikhuba, yize izwakala ingaqinile futhi iyisicefe, empeleni iyakhulula futhi inike amandla, ngoba iqeda isidingo sokuzithiba. Empeleni, uma ukwazi ukufaka i-autopilot, impilo iba lula, usho kanje. "Uma sishintsha imikhuba yethu, sishintsha izimpilo zethu."

Ekuqaleni, nganginethemba elikhulu ngokuthi yimiphi imikhuba engangizoyenza: Ngangivuka ngo-7 ekuseni njalo ekuseni, ngizindle imizuzu engu-10, ngiye ejimini ngaphambi komsebenzi, ngikhiqize kakhudlwana, futhi ngidle ukudla okunempilo kakhulu ngaso sonke isikhathi. ukudla, ukugwema amaswidi nokudla okulula okungadingekile.

URubin wangitshela ukuthi ngiyehlise phansi. Njengoba ebhala encwadini yakhe: "Kuyasiza ukuqala ngemikhuba eqinisa ukuzithiba ngqo; le mikhuba isebenza njenge 'Sisekelo' sokwenza eminye imikhuba emihle." Ngamanye amazwi, izinto zokuqala kuqala—ukulala, ukuvivinya umzimba, ukudla ngendlela efanele, nokungaxukuxi kufanele kube yizinto eziza kuqala kuwe.

Uphakamise ukuthi ngisebenze ngomkhuba wami wokulala ngaphambi kokuzama ukujwayela umkhuba wokuzindla, isibonelo, njengoba ukulala okwengeziwe kungaqinisa ikhono lami lokubhekana nokuzindla kwemizuzu engu-10 ekuseni.

Ukufeza inhloso yami yokulala ngo-10: 30 ebusuku. (eqinisweni lala, ungaskroli ku-Instagram embhedeni), uRubin uphakamise ukuthi ngiqale ngilungele ukulala ngo-9:45 p.m. Ngo-10 ebusuku, ngangingena embhedeni ukuze ngifunde, bese ngicisha izibani ngo-10:30 p.m. Ukuze angisize ngiqhubeke nomkhondo, uphakamise ukusetha i-alamu ocingweni lwami ngaso sonke isikhathi ukukhushulwa ukuze kube isikhumbuzi.

Indlela yami entsha nayo ingenza ukuthi ngivuke ngo-7 ekuseni kwenzeke ngemva kokulala okuqinile kwamahora angu-8.5. Ngokulandelayo, ngizoba nesikhathi esiningi sokuzilolonga ngaphambi kokuya emsebenzini.

Okulandelayo: imikhuba yami yokudla. Ngenkathi bengingadli kabi kakhulu, bengingakaze ngihlelele ukudla okunempilo kusengaphambili, okwaholela ezinqumweni eziningi zokuxhamazela ngenxa yenkululeko noma indlala enkulu. Esikhundleni sokudla kwami ​​okujwayelekile endaweni yonke, ngazibophezela ekudleni lokhu kudla okulandelayo:

• Ukudla kwasekuseni: iyogathi yamaGrikhi, ama-alimondi asikiwe, nezithelo (ngo-9: 30 ekuseni, lapho ngifika emsebenzini)

• Isidlo sasemini: isaladi ye-aCobb noma okusalile (ngo-1:00 p.m.)

• Ukudla okulula: ibha yokudla okulula okunempilo noma izithelo nebhotela lamantongomane (ngo-4:00 p.m.)

• Isidlo sakusihlwa: amaprotheni (inkukhu noma i-salmon), imifino, kanye ne-carb eyinkimbinkimbi (ngo-8:00 p.m.)

Ngangingaqinile kakhulu ngezithako eziqondile, futhi ngazinika ithuba lokudla okuthile-ngesizathu esihle. U-Rubin uphawula ukuthi nakuba abanye abantu bethanda ngempela ukungaguquguquki futhi bengadla into efanayo ngokuphindaphindiwe, abanye bafisa ukuhlukahluka nokukhetha. Njengoba ngiwela esigabeni sokugcina, uphakamise ukuthi ngikhethe ukudla okubili engingakushintsha (isb., isaladi ye-Cobb noma okusalile), okuzongivumela ukuthi ngikhethe, kodwa ngaphandle komqondo wokuthi kungenzeka ukuthi ngibe nakho esikhathini esidlule. .

Izifundo Ezifundiwe

1. Ukuyolala ematsheni kusenesikhathi. Ngizothembeka: Ngokushesha ngathatha inqubo entsha yokulala.Angazi nje kuphela ukuthi ukulala kuyinto ebaluleke kakhulu emzimbeni wakho, kepha nami uqobo ngiyakuthanda ukulala. Futhi ukufunda okuningi kungenye yalezo zinto ezihlala zikhona ohlwini lwezinqumo zami zonyaka omusha, ngakho-ke ukuhlela isikhathi sako-ngaphandle kokuphazanyiswa kwesikrini-nakho bekuyindlela enhle.

2. Akuyona ukuthi kunzima ukufika ejimini ekuseni. Ngaphezu kwalokho, ngizizwe ngikulungele kakhudlwana ukucindezela ukujima ngemva kokuthatha isikhathi sami ukuze ngizilungiselele futhi ngiphuze inkomishi yekhofi kuyilapho ngenza lokho—into engangingakaze ngiyenze ngaphambi kokujima kuka-7:30 a.m..

Ngobunye ubusuku, angizange ngilale ngisebenza emsebenzini othile. Ngiwashaye indiva ama-alamu ocingweni lwami angilalanga embhedeni kwaze kwashaya u-11. Futhi uqagele ini? Ngizwe ngogqozi ngakusasa ekuseni, kwathi lapho i-alamu yami ikhala, ngiyisnuza ngokushesha kwaze kwaba ngu-8 ekuseni ngacabanga ukuthi bengivuka ngokwethembeka ekuseni lonke isonto, ngakho bekufanele ngilale.

Lokho kusabela kwaba isibonelo esiphelele salokho uRubin akubiza ngokuthi "I-Moral Licensing Loophole:" Ngenxa yokuthi sibe "bahle," sivunyelwe ukwenza okuthile "okubi." Kepha uma besicabanga njalo ngaleyo ndlela, kahle, asikaze sihambisane nemikhuba yethu "emihle".

Noma kunjalo, impilo iyenzeka. Umsebenzi uyenzeka. Bengingalindelanga ukuphelela kuleli sonto lokuqala, futhi njengoba kunezizathu ezinhle zokweqa ukuzivoxavoxa (kwesinye isikhathi), mhlawumbe isixazululo sami ukuhlela usuku olulodwa ngeviki.

3. Ukudla ukudla okufanayo kukhulula ngendlela exakile. Lokhu kusizile ukuqeda ukuqagela okuningi ezinsukwini zami. Okuxakayo ukuthi kwakungikhulula ukwazi ukuthi ngizodlani ekuseni, emini nakusihlwa. Ngipheke ngoMsombuluko ebusuku nangoLwesibili ebusuku, bengisadle ukudla kwasemini ngoLwesibili nangoLwesine, bese ngiyale isaladi lesidlo sasemini noma ngiphume ngiyodla ngezinye izinsuku. Ngike ngagwema izikhathi ezimbalwa uma kukhulunywa ngokudla kwasehhovisi, ngibambe idlanzana lama-chips ngemva kwesidlo sasemini kanye namaswidi kashokoledi ambalwa lapha nalapha. (Kuyisibonelo esihle sokuthola enye yezikhala lapho uRubin exwayisa ngokungazitsheli ukuthi "ngikufanele" ngemuva kwesethulo esikhulu. Uma ngikhuluma iqiniso, angizizwanga kahle ngemuva kokuphula umugqa wami wokungadli.)

4. Ukwenza izinto ezincane empilweni kusize ngendlela emangalisayo-futhi kubukelwe phansi. Into ebaluleke kunazo zonke engiyibonile phakathi nalokhu kuhlolwa ukuthi ngangivama kangakanani ukubhebhana nokubonisana ngezinqumo ezincane. Isonto lonke, ngazama ukuthola izindlela ezincane zokususa ukwenziwa kwezinqumo empilweni yami. Kwakuyisonto elibandayo eDolobheni laseNew York, futhi esikhundleni sokunquma ukuthi yisiphi isikhafu, isigqoko, namagilavu ​​okwakuzobukeka kangcono ngalolo suku, ngangigqoka afana ncamashí nsuku zonke, kungakhathaliseki ukuthi kwenzekani. Ngangigqoke amabhuzu afanayo, ngacisha phakathi kwebhulukwe elimnyama eliyintandokazi namajini amnyama isonto lonke, futhi ngagqoka ijezi elihlukile. Ngangize ngigqoke ubucwebe obufanayo, futhi izimonyo zami nezinwele zami ngangizenza ngendlela efanayo. Ngemuva kwezinsuku ezimbalwa nje, ngethuswa yisikhathi engicabanga ukuthi ngonga ngaso ngokwenza lezi zinqumo ezilula kube umkhuba.

Umugqa Ophansi

Lapho impelasonto iqala, ngangizizwa ngicace kakhudlwana futhi ngizolile. Izinqumo zami zansuku zonke zase ziqala ukuzinakekela, futhi nganginesikhathi esengeziwe ebusuku sokuzijabulisa futhi nginakekele neminye imisebenzi emincane ebikade yakha. Futhi ngangigcina izingcingo zami zesikhathi sokulala nezokuvuka kwangaphambi kwesikhathi zifana ngoMgqibelo nangeSonto, nakho okungazange kube nzima kangako.

Njengoba uRubin ebhala, amasu afanayo omkhuba awasebenzi kuwo wonke umuntu. Kufanele uqale ngokuzazi, lapho-ke ungathola ukuthi yini okukusebenzelayo. Imikhuba yami kusengumsebenzi oqhubekayo, futhi ukuthola izindlela zokuzigcina ngiphendula kuyinselelo yami enkulu. Kepha uma isonto elilodwa lingifundise noma yini, yimiphumela emangalisayo imikhuba engaba nayo ekusizeni uzizwe uzolile, ungacindezelekile kangako, futhi ukwazi ukulawula impilo yakho. (Okuhlobene: Ukuhlanza Nokuhlela Kanjani Kungayithuthukisa Impilo Yakho Yomzimba Nengqondo)

Buyekeza kwe-