Konke Okufanele Ukwazi Nge-Trypophobia

-Delile

• Kuyini i-trypophobia?
• Izimbangela
• Izithombe zezimbangela ze-trypophobia
• Izimpawu
• Uthini ucwaningo?
• Izici zobungozi
• Ukuxilongwa
• Ukwelashwa
• Umbono

Kuyini i-trypophobia?

I-Trypophobia ukwesaba noma ukunengeka kwezimbobo ezigcwele kakhulu. Abantu abanayo bazizwa bexakekile lapho bebheka izindawo ezinemigodi emincane ebuthene ndawonye. Isibonelo, ikhanda le-lotus seed pod noma umzimba we-sitrobheli ungadala ukungakhululeki kothile onale phobia.

I-phobia ayaziwa ngokusemthethweni. Izifundo ze-trypophobia zikhawulelwe, futhi ucwaningo olutholakalayo luhlukaniswe ngokuthi kufanele yini lubhekwe njengesimo esisemthethweni noma cha.

Izimbangela

Akukho okuningi okwaziwayo nge-trypophobia. Kepha izimbangela ezivamile zifaka izinto ezinjengalezi:

• ama-lotus seed pods
• amakhekheba oju
• ama-strawberry
• amakhorali
• igwebu lensimbi ye-aluminium
• amapomegranati
• amagwebu
• ukufingqa
• ikhathalophu
• iqoqo lemehlo

Izilwane, kufaka phakathi, izinambuzane, ama-amphibians, izilwane ezincelisayo, nezinye izidalwa ezinesikhumba noma uboya, nazo zingadala izimpawu ze-trypophobia.

Izithombe zezimbangela ze-trypophobia

Izimpawu

Izimpawu kubikwa ukuthi zidalwa lapho umuntu ebona into inamaqoqo amancane emigodi noma amajamo afana nezimbobo.

Lapho bebona iqoqo lezimbobo, abantu abane-trypophobia basabela ngokunengeka noma ngokwesaba. Ezinye zezimpawu zifaka:

• ukuqhuma kwe-goosebump
• ukuzizwa unengekile
• uzizwe ungakhululekile
• ukungakhululeki okubonakalayo okufana ne-eyestrain, ukuphazamiseka, noma ukukhohlisa
• usizi
• ukuzwa ukukhasa kwesikhumba sakho
• ukwethuka
• ukujuluka
• isicanucanu
• umzimba uyazamazama

Uthini ucwaningo?

Abaphenyi abavumelani ngokuthi ihlukaniswe i-trypophobia noma i-phobia yangempela noma cha. Enye yezokuqala kwi-trypophobia, eyanyatheliswa ngo-2013, yaphakamisa ukuthi i-phobia ingaba ukwandiswa kokwesaba kwezinto eziphilayo eziyingozi. Abaphenyi bathola ukuthi izimpawu zidalwa yimibala egqame kakhulu ekuhlelweni okuthile kwemidwebo. Baphikisa ukuthi abantu abathinteka yi-trypophobia bebengazi bazihlanganisa izinto ezingenabungozi, njengezidumba zembewu ye-lotus, nezilwane eziyingozi, njenge-octopus enombala oluhlaza okwesibhakabhaka.

Okushicilelwe ngo-Ephreli 2017 kuphikisana nalokhu okutholakele. Abaphenyi bahlola izingane zasenkulisa ukuze baqinisekise ukuthi ukwesaba ukubona isithombe esinemigodi emincane kusekelwe ekwesabeni izilwane eziyingozi noma ekuphenduleni ezicini ezibukwayo. Imiphumela yabo iphakamisa ukuthi abantu abahlangabezana ne-trypophobia abanalo uvalo olungazi lutho lwezidalwa ezinobuthi. Esikhundleni salokho, ukwesaba kudalwa ukubukeka kwesidalwa.

I-American Psychiatric Association's "Diagnostic and Statistical Manual," (DSM-5) ayiyiboni i-trypophobia njenge-phobia esemthethweni. Ucwaningo oluningi luyadingeka ukuqonda ububanzi obugcwele be-trypophobia nezimbangela zalesi simo.

Izici zobungozi

Akukho okuningi okwaziwayo ngezinto ezinobungozi ezixhunyaniswe ne-trypophobia. Omunye kusuka ku-2017 uthole ukuxhumana okukhona phakathi kwe-trypophobia kanye nesifo sokudangala esikhulu kanye ne-generalized disorder disorder (GAD). Ngokusho kwabaphenyi, abantu abane-trypophobia kungenzeka ukuthi nabo babhekane nengcindezi enkulu yokudangala noma i-GAD. Olunye ucwaningo olushicilelwe ku-2016 luphawule futhi ukuxhumana phakathi kokukhathazeka komphakathi kanye ne-trypophobia.

Ukuxilongwa

Ukuthola i-phobia, udokotela wakho uzokubuza uchungechunge lwemibuzo mayelana nezimpawu zakho. Bazothatha nomlando wakho wezokwelapha, owengqondo, nowenhlalo. Bangabhekisa naku-DSM-5 ukusiza ekutholeni ukuxilongwa kwabo. I-Trypophobia ayisona isimo esingaxilongwa ngoba i-phobia ayaziwa ngokusemthethweni izinhlangano zezempilo nezengqondo.

Ukwelashwa

Kunezindlela ezahlukahlukene zokwelashwa kwe-phobia. Indlela yokwelashwa ephumelela kunazo zonke ukwelashwa ngokuvezwa. Ukwelashwa kokuvezwa wuhlobo lokwelashwa kwengqondo okugxile ekushintsheni impendulo yakho entweni noma esimeni esidala ukwesaba kwakho.

Olunye ukwelashwa okuvamile kwe-phobia ukwelashwa kokuziphatha kwengqondo (CBT). I-CBT ihlanganisa ukwelashwa kokuchayeka namanye amasu ukukusiza ukuphatha ukukhathazeka kwakho nokugcina imicabango yakho ingabi namandla.

Ezinye izinketho zokwelashwa ezingakusiza ukuphatha i-phobia yakho zifaka:

• ukwelashwa okuvamile kokukhuluma nomeluleki noma udokotela wezifo zengqondo
• imithi efana ne-beta-blockers kanye ne-sedatives yokusiza ukunciphisa ukukhathazeka nezimpawu zokwethuka
• amasu okuphumula, njengokuphefumula okujulile ne-yoga
• ukuzivocavoca umzimba nokuzivocavoca ukuphatha ukukhathazeka
• ukuphefumula kwengqondo, ukubuka, ukulalela, namanye amasu okucabanga okusiza ukubhekana nengcindezi

Ngenkathi imithi ihlolwe nezinye izinhlobo zokuphazamiseka kokukhathazeka, kuncane okwaziwayo ngokusebenza kwayo ku-trypophobia.

Kungasiza futhi uku:

• phumula ngokwanele
• udle ukudla okunempilo, okunempilo
• gwema i-caffeine nezinye izinto ezingenza ukukhathazeka kube kubi kakhulu
• finyelela kubangani, umndeni, noma iqembu lokusekela ukuze uxhumane nabanye abantu abaphethe izingqinamba ezifanayo
• babhekane nezimo ezesabekayo eziya phambili kaningi ngangokunokwenzeka

Umbono

I-Trypophobia akuyona i-phobia eyaziwayo ngokusemthethweni. Abanye abacwaningi bathole ubufakazi bokuthi bukhona ngandlela thile futhi banezimpawu zangempela ezingathinta impilo yomuntu yansuku zonke uma evezwa yizimbangela.

Khuluma nodokotela wakho noma umeluleki uma ucabanga ukuthi ungahle ube ne-trypophobia. Bangakusiza uthole impande yokwesaba futhi uphathe izimpawu zakho.