Iyini isilinganiso sakho senhliziyo enhle?
-Delile
- Ungalinganisa kanjani ukushaya kwenhliziyo
- Qala ngokuphumula kwenhliziyo
- Ukushaya kwenhliziyo okufanelekile kokuzivocavoca umzimba
- Ukulungisa ileveli yomsebenzi wakho
Ukushaya kwenhliziyo inombolo yezikhathi inhliziyo yakho eshaya ngayo ngomzuzu. Ungayikala ngenkathi uphumule (ukuphumula kwenhliziyo) futhi ngenkathi uzivocavoca (ukuqeqesha izinga lokushaya kwenhliziyo). Ukushaya kwenhliziyo yakho kungenye yezinkomba ezinokwethenjelwa kakhulu ozicindezela kanzima ngokwanele ngenkathi uzivocavoca.
Uma utholwe unenkinga yenhliziyo noma uma unezinye izinto eziyingozi zesifo senhliziyo, khuluma nodokotela ngaphambi kokuba uqale ukuzivocavoca nokuzama ukusungula ibanga lokuqeqeshwa kwenhliziyo. Bangakutshela ukuthi yikuphi ukuzivocavoca okuphephile futhi okufanele isimo sakho kanye nezinga lokuqina. Bazophinda banqume ukuthi izinga lokushaya kwenhliziyo yakho okufanele libe yilo kufanele libe yini futhi uma udinga ukugadwa ngesikhathi sokuvivinya umzimba.
Kuyasiza ukwazi ezinye izinto eziyisisekelo ukuze ube nolwazi oluningi lapho ukhuluma nodokotela wakho. Ngezansi kunezinto ezithile ezibalulekile okufanele uzazi ngokushaya kwenhliziyo yakho.
Ungalinganisa kanjani ukushaya kwenhliziyo
Ukulinganisa isilinganiso senhliziyo yakho kulula njengokuhlola ukushaya kwenhliziyo yakho. Ungathola ukushaya ngamandla kwakho esihlakaleni noma entanyeni yakho. Zama ukukala i-radial artery pulse yakho, ezwakala engxenyeni ye-lateral esihlakaleni sakho, ngezansi nje kwesithupha sesandla sakho.
Ukukala izinga lokushaya kwenhliziyo yakho, cindezela ngobumnene amathiphu enkomba yakho neminwe emaphakathi phezu kwalesi sitsha segazi esihlakaleni sakho. Qiniseka ukuthi awusebenzisi isithupha sakho, ngoba sinomgogodla waso futhi singadala ukuthi ubale kahle. Bala amabhithi ozizwa ngawo umzuzu ogcwele.
Ungabala futhi imizuzwana engama-30 bese uphindaphinda isibalo ngamabili, noma ubale amasekhondi ayi-10 bese uphinda ngo-6.
Ngenye indlela, ungasebenzisa isilawuli sokushaya kwenhliziyo, okunquma izinga lokushaya kwenhliziyo yakho ngokuzenzekelayo. Ungayihlelela ukukutshela uma ungaphezulu noma ungaphansi kwebanga lakho eliqondiwe.
Qala ngokuphumula kwenhliziyo
Kufanele uhlole ukuphumula kwenhliziyo yakho ngaphambi kokulinganisa isilinganiso sokushaya kwenhliziyo yakho. Isikhathi esihle sokuhlola ukushaya kwenhliziyo yakho yokuphumula yinto yokuqala ekuseni, ngaphambi kokuthi uvuke embhedeni - kuhle ngemuva kokulala kahle ebusuku.
Usebenzisa inqubo echazwe ngenhla, nquma ukuphumula kwenhliziyo yakho bese urekhoda le nombolo ukuze wabelane nodokotela wakho. Ungazama ukuhlola ukuphumula kwenhliziyo yakho izinsuku ezimbalwa zilandelana ukuqinisekisa ukuthi isilinganiso sakho sinembile.
Ngokusho kwe-American Heart Association (AHA), isilinganiso sokushaya kwenhliziyo sokuphumula siphakathi kwamabhithi angama-60 kuya kwayi-100 ngomzuzu. Kodwa-ke, leli nani lingakhuphuka ngokuguga futhi livame ukwehla kubantu abanamazinga aphezulu okuqina komzimba. I-AHA iphawula ukuthi abantu abakhuthele ngokomzimba, njengabasubathi, bangaba nesilinganiso senhliziyo sokuphumula esiphansi njengokushaya okungama-40 ngomzuzu.
Ukushaya kwenhliziyo okufanelekile kokuzivocavoca umzimba
Ngemuva kokuthola ukulinganiswa kokulinganiswa kokushaya kwenhliziyo, ungaqala ukubala futhi ubheke ilitshe lakho elibonisa izinga lokushaya kwenhliziyo.
Uma usebenzisa indlela yesandla yokulinganisa isilinganiso senhliziyo, kuzodingeka uyeke ukuzivocavoca kafushane ukuze uthathe ukushaya kwenhliziyo yakho.
Uma usebenzisa isilawuli sokushaya kwenhliziyo, ungaqhubeka nokuzivocavoca kwakho ngenkathi unake iso lakho.
Udokotela wakho angakusiza ukuthi unqume izinga lokushaya kwenhliziyo eliqonde kuwe, noma ungasebenzisa imihlahlandlela yendawo ejwayelekile yokunquma ukuthola isilinganiso senhliziyo yakho ngokuya ngeminyaka yakho.
Ngokusho kwe-AHA, ukusebenza ngamandla okulinganisela kufanele kube seduze nokuphela okuphansi kwebanga lesilinganiso senhliziyo eliqondisiwe elihambisana nobudala bakho. Ngaphakathi ekugcineni okuphezulu kobubanzi kunenani lesilinganiso senhliziyo sokuqina okukhulu, ukusebenza ngamandla.
Izindawo zokushaya kwenhliziyo ezihlosiwe eziphawulwe ngezansi zisekelwe kokulingana namaphesenti angama-50 kuye kwangama-85 wezinga eliphakeme lenhliziyo yeminyaka ebekiwe ngayinye, futhi isilinganiso senhliziyo esiphezulu sisuselwe ekubalweni kweminyaka engama-220 yeminyaka yobudala.
Sicela wazi ukuthi i-American Heart Association ithi lezi zibalo ziyizilinganiso okufanele zisetshenziswe njengesiqondisi esijwayelekile. Uma uzwa sengathi lo mhlahlandlela awulingani nenhloso yakho yokushaya kwenhliziyo yokuvivinya umzimba ngokulingene noma ngamandla, udokotela wakho uzokwazi ukusebenza nawe ngazodwana ukusiza ukunquma ibanga lesilinganiso senhliziyo elilungele wena.
| Khomba indawo yokushaya kwenhliziyo | Isilinganiso sokushaya kwenhliziyo okumaphakathi | |
| Iminyaka engu-25 | Amabhithi ayikhulu kuya kwayi-170 ngomzuzu | Ukushaya okungu-220 ngomzuzu |
| Iminyaka engama-30 | Ama-95 kuya ku-162 amabhithi ngomzuzu | Ukushaya okungu-190 ngomzuzu |
| Iminyaka engu-35 | Amabhithi angama-93 kuye kwayi-157 ngomzuzu | Ukushaya okungu-185 ngomzuzu |
| Iminyaka engama-40 | Ukushaya okungu-90 kuya ku-153 ngomzuzu | Ukushaya okungu-180 ngomzuzu |
| Iminyaka engu-45 | Amabhithi angu-88 kuya ku-149 ngomzuzu | Ukushaya okungu-175 ngomzuzu |
| Iminyaka engama-50 | Ama-beats angama-85 kuya kwangama-145 ngomzuzu | Ukushaya okungu-170 ngomzuzu |
| Iminyaka engu-55 | Ama-beats angama-83 kuya kwayi-140 ngomzuzu | Ukushaya okungu-165 ngomzuzu |
| Iminyaka engama-60 | Amabhithi angama-80 kuye kwayi-136 ngomzuzu | Ukushaya okungu-160 ngomzuzu |
| Iminyaka engu-65 | 78 kuya ku-132 amabhithi ngomzuzu | Ukushaya okungu-155 ngomzuzu |
| Iminyaka engu-70 kuya phezulu | Ama-beats angama-75 kuya kwayi-128 ngomzuzu | Ukushaya okungu-150 ngomzuzu |
Qaphela ukuthi imishanguzo ethile ethathwa ukunciphisa umfutho wegazi nayo inganciphisa ukuphumula kanye namazinga aphezulu enhliziyo, kanti lokhu kuthinta ukubalwa kwakho kwezinga lesilinganiso sendawo. Uma uthatha imishanguzo yokwelapha inhliziyo noma esinye isimo senhliziyo, buza udokotela wakho ukuthi kufanele yini usebenzise indawo ephansi yokushaya kwenhliziyo ukuzivocavoca umzimba.
Ukulungisa ileveli yomsebenzi wakho
Lapho usuthole isilinganiso sakho senhliziyo esifanele ukuzivocavoca umzimba, kubalulekile ukusebenzisa lolu lwazi ukusiza ukugcina izinga lokuqina lokuzivocavoca kwakho lihloliwe.
Yehlisa ijubane lakho nezinga lomzamo uma izinga lokushaya kwenhliziyo yakho ngesikhathi somsebenzi liphakeme kunalokho okufanele lisuselwe kumiyalo kadokotela wakho kanye nemihlahlandlela engenhla. Uma kungaphansi ukuthi kufanele kube njalo, sebenza kanzima ukuqinisekisa ukuthi uthola izinzuzo zokuvivinya umzimba.
Qala kancane emasontweni ambalwa okuqala wokuzivocavoca, uhlose ukuphela okuphansi kwendawo yakho ekhonjiwe. Ngemuva kwalokho ungakha kancane kancane uye ekugcineni okuphezulu kwendawo yakho ekhonjiwe.
Ngokuzijwayeza okuncane nokuholwa yithimba lakho lezokunakekelwa kwempilo, kungekudala uzokwazi ukusebenzisa kakhulu uhlelo lwakho lokuzivocavoca ngokulinganisa isilinganiso sokushaya kwenhliziyo yakho.
Uma ungaqiniseki ukuthi ungaqala kuphi, hlola lawa mavidiyo wokuzivocavoca okuhle ngaphansi kwemizuzu engu-20.
Ukufundwa Okuningi Kakhulu
Thenga Kanye, Yidla Isonto Lonke