Ngingcono Kunangaphambili!

-Delile

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Izibalo Zokuncipha Kwesisindo:

U-Aimee Lickerman, e-Illinois

Ubudala: 36

Ukuphakama: 5'7’

Amakhilogremu alahlekile: 50

Kulesi sisindo: 1½ iminyaka

Inselele ka-Aimee

Ngeminyaka yakhe yobusha kanye nama-20s, isisindo sika-Aimee sashintsha. “Ngazama izinhlelo eziningi zokudla nezokuzivocavoca kodwa angizange ngibambelele kuzo,” usho kanje. Ngemuva kokushada futhi waba nomntwana, u-Aimee wakuthola kunzima kakhulu ukudla okulungile nokusebenza ngaphandle-futhi isisindo sakhe sakhuphukela kumakhilogremu ayi-170.

Akusekho ukuhlehlisa!

Isimo sengqondo sika-Aimee sashintsha lapho ethola indodana yakhe yesibili eneminyaka engama-34. "Indodana yami yokuqala yayivele ineminyaka emithathu ngalesi sikhathi futhi bengingakwazi ukuba sesimweni esihle selokhu yazalwa," usho kanje. "Ngokuphazima kweso kwangithinta ukuthi angikabi mncane, futhi uma ngifuna ukuba nezingane zami lapho sezikhulile, kwakudingeka ngiyeke ukubeka izaba futhi ngiqale ukuzinakekela."

Ikhaya, ikhaya elinempilo

U-Aimee wayazi ukuthi kungaba nzima ukweqa ukuzivocavoca umzimba uma enezinto zokuzivocavoca ekhaya, ngakho-ke wabeka imali emshinini wokunyathelisa nasemshinini okweqanda. Uthi: “Ngesikhathi ngigijima okokuqala, ngagijima imizuzu emihlanu. Kepha wayenza njalo, wangena ngokunyenya lapho indodana yakhe endala isesikoleni kanti indodana yakhe encane yayilele. Ngasikhathi sinye, waqala ukudla izingcezu ezincane-ngaphandle kokusika ukudla akuthandayo. “Uma bengifuna ucezu lwepizza, bengizoba noyedwa, hhayi amathathu,” usho kanje. U-Aimee uphinde wafaka ikhishi lakhe ngezinhlobo ezilula zamaswidi akhe awathandayo, njenge-lowfat ice cream namaphakethe wamakhukhi angama-100-khalori. "Ngaleyo ndlela ngangisakwazi ukuziphatha, kodwa ngendlela enengqondo." Ngemuva kwezinyanga eziyisithupha, ukuzivocavoca kwaba yingxenye yenkambiso ka-Aimee. Uthi: “Ngangizwa sengathi kukhona okushodayo uma ngingakwenzi nsuku zonke. Usebenze waze wagijima amamayela ayisithupha-wachitha amakhilogremu angama-30. Ukuze enze umzimba wakhe omncane ube mncane, waqasha umqeqeshi wakhe, owamfundisa ukunyakaza kwamandla futhi wambonisa ukuthi angakhuphula kanjani ukuqina kokujima kwakhe. Ezinyangeni ezinhlanu kamuva, wabe esehlele ku-120.

Ukuhola ngesibonelo

Ngaphambi nje kosuku lokuzalwa lwendodana yakhe yokuqala, umfowabo ka-Aimee washada. "Angikaze ngilunge njengoba nganginjalo emshadweni wakhe - ngangizizwa ngimuhle engutsheni yengoduso yami," esho. Ngokushesha umyeni ka-Aimee wayeseqala imikhuba yakhe enempilo: Lo mbhangqwana waqala ukuhamba ngebhayisikili namadodana abo nokupheka isidlo sakusihlwa ndawonye. Okubaluleke kakhulu, bobabili baqala ukubheka ukuba nempilo njengendlela yokuphila. “Uma ngidla ngendlela efanele futhi ngizivocavoca, ngiba namandla,” kusho u-Aimee. Ezinyangeni eziyisithupha ngemuva komshado, umyeni wakhe wakhipha amakhilogremu ayikhulu, futhi manje ngisho namadodana akhe asephenduke ama-mini fitness buffs. Uthi: “Baphakamisa izinsimbi nami ngezimpelasonto. "Kuyangijabulisa ukwazi ukuthi bakhula benothando lokuzivocavoca."

Izimfihlo ezi-3 zokunamathela-nayo

• I-Splurge-ngezinye izikhathi "Cishe njalo emavikini amabili mina nomyeni wami siyodla isidlo sakusihlwa noma i-movie futhi ngizoba nophudingi noma uphephu omncane. Ukuba nenjabulo engibheke phambili kuyo kungigcina ngingazizwa ngincishwa okuthile."
• Yiba namaqiniso "Osaziwayo abaningi babonakala belahlekelwa isisindo sezingane zabo emasontweni ambalwa-kungithathe cishe unyaka ukuba ngehlise eyami! Ngokuzibekela imigomo elawulekayo esikhundleni sezikhathi eziwumnqamulajuqu, ngazikhiphela ingcindezi enkulu."
• Lungisa isimo sakho sengqondo "Ngangivame ukucabanga ukusebenza njengomsebenzi onzima; manje ngibheka njengendlela yokukhulula ukucindezeleka."

Isimiso sokuzivocavoca maviki onke

• I-Cardio imizuzu engama-45/izinsuku ezi-5 ngesonto
• Ukuqeqeshwa kwamandla imizuzu engama-30 / izinsuku ezimbili ngesonto

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