Umlobi: Monica Porter
Usuku Lokudalwa: 21 Hamba 2021
Ukuvuselela Usuku: 23 Unovemba 2024
Anonim
Ukuzithokozisa ngocansi | Impunga Yesintu TV
Ividiyo: Ukuzithokozisa ngocansi | Impunga Yesintu TV

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuzethemba kwakho yinani nokubaluleka ozibekela khona wena kanye nemibono yakho. Le mizwa nemicabango ngawe yakha ngesikhathi sobuntwana. Zakhiwe ngezinto ezahlukahlukene zangaphakathi nezangaphandle, ezifana nempilo yomndeni wakho, isiko, inkolo, nemiyalezo ebonwa kwabezindaba.

Inani esizinikeza lona linamandla okuthinta indlela esiphila ngayo izimpilo zethu, kusukela emathubeni esiwaphishekelayo kuya enkampanini esiyigcinayo. Lokhu kungadala izinkinga kulabo abanesithunzi esiphansi noma esingesihle. Kepha izindaba ezinhle ukuthi ungayiguqula leyo ngxoxo engemihle ekhanda lakho.

Lezi zincwadi zikusiza ukuthi ukhanyise ukuzethemba kwakho nokuthi ungalinganisela kanjani kahle.


Ukukhula Okuqinile: Indlela Amandla Okusetha kabusha eguqula ngayo indlela esiphila ngayo, uthando, umzali nomholi

Usosayensi wezenhlalakahle uBrené Brown ukholelwa ukuthi ukuze sibe nesibindi, kufanele sibesengozini. Ukuzivula kusho ukuthi kungenzeka ukwehluleka nokuwa. I- "Rising Strong" ibheka ukuthi yini abantu abaphumelelayo abafana ngayo - bayakwazi ukuzwa imizwa yabo engemihle nezingqinamba, baphinde bavuke futhi. UBrown uhlaziya lokhu futhi akubeke ngamagama esingakuqonda sonke futhi sifunde kuwo.

Imikhuba Emincane: Imikhuba Emincane, Imiphumela Emikhulu

Ufuna umkhuba omuhle wokunamathela? Umbhali we "Mini Habits" uthi ukuqala kancane. UStephen Guise uchaza ukuthi umkhuba wakhe omncane - ukuzibophezela ekwenzeni okungenani ukusunduza kanye nsuku zonke - kwamholela kanjani enjongweni enkulu yokuthola isimo. Funda ukuqonda kanye nesayensi ngemuva kwemikhuba emincane nokuthi ingakusiza kanjani ukuthi uqhubekele phambili noma ngabe uzizwa ucindezelekile noma unamathele.


Ubukhona: Ukuletha Isibindi Sakho Esiqine Kakhulu Ezinseleleni Zakho Ezinkulu

Izimo ezicindezelayo zingasibangela senze ngenxa yokwesaba, okuholele kamuva ekuzizweni singenamandla noma sizisole. Uprofesa waseHarvard u-Amy Cuddy ukholelwa ukuthi indlela yokulawula lezi zimo ukufeza ‘ubukhona.’ Incwadi yakhe ethi “Presence” ilandisa izindaba zabantu ngezibonelo zendlela abantu abazilawula ngayo izikhathi ezazibadalela ingcindezi nokwethuka. Ubuye achaze nokuthi ungayisebenzisa kanjani inqubo 'yobukhona' empilweni yakho.

Umphefumulo Ongafakwanga: Uhambo Lwedlula Wena

“Umphefumulo Ongafakwanga” uhlola umbono wethu wobuntu, nokuthi ukwazi ukuthi kudlala indima enkulu kangakanani ebuntwini bethu. Ihlukaniswe izingxenye ezinhlanu, ngasinye sihlola ingqikithi ehlukile ephathelene nokuzihlola nokuthi singena kanjani endaweni yonke. Le ncwadi ayinakho ukuthambekela okuthile kwezenkolo, igxile kakhulu kwezingokomoya. Umbhali kanye nothisha ongokomoya uMichael Singer ugcina izinto zikhanya, esebenzisa izivivinyo ukukusiza uqonde imibono yakhe.


Izivumelwano Ezine: Umhlahlandlela Osebenzayo Wenkululeko Yomuntu

Ku "Izivumelwano Ezine," umbhali uDon Miguel Ruiz uchaza ukuthi izinkolelo zokuzinqumela zivelaphi, ngokususelwa ekuhlakanipheni kokhokho bakhe baseToltec. URuiz uchaza futhi ahlole isivumelwano ngasinye kulezi ezine futhi achaze ukuthi zisebenza kanjani nokuthi zisiza ngani. Incwadi ifundeka sengathi ufunda kumelaphi wendabuko.

Ukuwa othandweni lapho ukhona: Unyaka we-Prose kanye nezinkondlo ekuvulekeni okukhulu ebuhlungwini nenjabulo yempilo

Impilo iba nenkinga futhi kwesinye isikhathi sizithola sisezindaweni ebesingazilindele. "Ukuwa othandweni lapho ukhona" kumayelana nokwamukela okukhona manje nokuthi ulungile ngakho. Ukuxuba izinkondlo nephrozi, umbhali uJeff Foster usebenzisa amagama ukusiza abafundi ukuthi bathole induduzo esimweni samanje, noma ngabe kunzima. Ngoba yingxenye yendaba yakho.

Indlela yokuthanda

Le ncwadi ingahle ilingane nephakethe, kepha ibhekana nomzwelo omkhulu - uthando. I- “How to Love” ihlukanisa uthando lube yimibono emine ebalulekile emele umzwelo. Umbhali ube esechaza ngezimo ezahlukahlukene kanye nobudlelwano, nokuthi uthando lusisiza kanjani ukuthi sizizwe sixhumeke kakhulu. Kukhona nokuzivocavoca okususelwa othandweni okungenziwa wedwa noma nomlingani.

Ukuphila Okugcwele Kwenhlekelele: Ukusebenzisa Ukuhlakanipha Komzimba Wakho Nengqondo Ukubhekana Nokucindezeleka, Ubuhlungu Nokugula

Kukhona ukuxhumana okunamandla phakathi kwengqondo nomzimba. "Ukuphila Okugcwele Kwenhlekelele" kukufundisa ukuthi ungakusebenzisa kanjani ukucabanga nge-yoga nokuzindla ukuze unciphise ukucindezeleka, ubuhlungu nokugula. Lolu hlobo lwesibili lubuye lube nemiphumela evela ezifundweni zesayensi ezihlola ukucabangela.

Izingelosi Ezingcono Zemvelo Yethu: Kungani Udlame Lunqabile

Esikhundleni sokuhlola indlela umuntu azizwa ngayo, umbhali uSteven Pinker ubheka abantu bebonke. "Izingelosi Ezingcono Zemvelo Yethu" kuchaza ukuthi, yize sinemijikelezo yethu yezindaba yamahora angama-24, empeleni kube nokwehla kodlame phakathi kwezinhlobo zethu zizonke. Usebenzisa umlando nesayensi yezengqondo ukudweba isithombe sezwe lesimanje elikhanyiselwe kakhulu kunalokho esingase sikucabange.

Umhlahlandlela Wakho Onemidwebo Wokuba Munye Nomhlaba

Awuqinisekile ukuthi iyiphi indawo umkhathi ofuna uyithathe? Vumela ukuthi "Umhlahlandlela Wakho Onemidwebo Wokuba Munye Nomhlaba" kube ngumhlahlandlela wakho ohambweni lokuzitholela. Imifanekiso ehlanganiswe nemiyalo ebhaliwe yenzelwe ukwandisa ukuziqonda kwakho futhi ikusize uthole indawo yakho endaweni yonke.

I-Alchemist

"Isazi se-Alchemist" sihlola ukuzitholela ngomlingiswa waso oyinhloko, umfana ongumalusi oqala uhambo ayofuna ingcebo. Ukuhamba kwakhe kumholela ekutholakaleni okwehlukile, okunye okucabangayo futhi okungokomoya. NgoSantiago, umbhali usifundisa ukubaluleka kokulalela inhliziyo yakho nokubaluleka kokulandela amaphupho akho.

Iphrojekthi Yenjabulo: Noma, Kungani Ngichithe Unyaka Ngizama Ukucula Ekuseni, Hlanza Izindwangu Zami, Ngilwa Ngakwesokudla, Funda i-Aristotle, futhi Ngokuvamile Ube Nokuzijabulisa Okwengeziwe

I- "The Happiness Project" indaba yowesifazane oyedwa yokwenza isinqumo sokuthatha injabulo ezandleni zakhe. Ngemuva kokuba ne-epiphany ngempilo nesikhathi sonke esinaso lapha, uGretchen Rubin waqala iphrojekthi yakhe yenjabulo. Le ncwadi iyamlandela njengoba ezama izindlela ezahlukahlukene, kusuka kumasu asekelwa ngocwaningo lwesayensi ezifundweni ezifundwe kumasiko we-pop. Konke ekuphishekeleni impilo ejabulisayo. Uhlelo olusha lubandakanya nokuxoxisana nomlobi.

Abantu Abahlanu Ohlangana Nabo Ezulwini

Umbhali uMitch Albom unikeza ngomqondo ohluke kakhulu ezulwini ethi "Abantu Abahlanu Ohlangana Nabo Ezulwini." Esikhundleni sokuthula okuphakade, umlingiswa wakhe omkhulu - umlwi wempi oneminyaka engama-83 ogama lakhe lingu-Eddie - uhlangatshezwa nabalingiswa abahlanu abahlaziya incazelo yempilo yakhe yasemhlabeni ngenkathi esezulwini. Le ndaba yenzelwe ukwenza umfundi acabange, mhlawumbe inselele imibono ejwayelekile ngempilo nangemva kwempilo.

Umlingo Omkhulu: Ukuphila Okudala Ngaphandle Kokwesaba

Encwadini yakhe entsha, u-Elizabeth Gilbert, umbhali ofanayo owasilethela u- “Eat Pray Love,” ukukhuthaza ukuthi wamukele ubuhlakani bakho ukuze wenze lokho okuthandayo ngaphandle kokwesaba. Uma ngabe uke wafuna ukubhala incwadi, wenze ubuciko, noma uphile ngokwakhayo, i- "Big Magic" isebenza ukukukhumbuza ukuthi lezi zinto zingenzeka. Ngokubhala kwakhe, uGilbert ukuholela ohambweni oluzothembisa ekutholakaleni kwamagugu akho afihliwe.

Izinto Ezincane Ezinhle: Izeluleko Zothando Nempilo Ezivela kuShukela Othandekayo

Izinkulungwane zabantu zibhale iCheryl Strayed ukuthola izeluleko. Ku "Tiny Things Beautiful," umlobeli we-online ku-The Rumpus wembula ubunikazi bakhe futhi wabelana ngokuqoqwa okuhle kakhulu kusuka ku-Dear Sugar. Le ncwadi ifaka nokuqukethwe okungakwenzanga kukholamu.

Uyi-Badass: Ungakuyeka Kanjani Ukungabaza Ubukhulu Bakho bese Uqala Ukuphila Impilo Emangazayo

"Uyi-Badass" ibhuku lokuzisiza elibhalelwe ukukusiza ukukhahlela imbongolo empilweni. UJen Sincero, umbhali nomqeqeshi wempumelelo, uhlanganisa izindaba, izeluleko, nokuzivocavoca encwadini eyenzelwe ukukusiza wenze izinguquko ezinhle ekuziphatheni. Funda ukuthi ungaphila kanjani okwamanje futhi usebenzele izinhloso ezikusondeza empilweni oyifunayo.

Umkhathi Unomhlane Wakho: Shintsha Ukwesaba Ukholwe

Izinto eziningi empilweni zingaphezu kwamandla ethu. "I-Universe Ine-Back Yakho" ifuna ukuthi udedele isidingo sokulawula yonke into futhi ube nokholo lokuthi izinto zizolunga ngendlela okufanele zenziwe ngayo. Ochungechungeni lwezindaba, umbhali uGabrielle Bernstein wethula izifundo zokuthi ungayeka kanjani ukulawula futhi wamukele injabulo, ukuphepha, nokuqondiswa okucacile.

I-Adventures Yomphefumulo Wakho: Izindlela ze-21 Zokuguqula Imikhuba Yakho Futhi Ufinyelele Amandla Akho Aphelele

Indlela esizibheka ngayo thina kanye nezimo zethu kuvame ukubeka umbono wethu ngempilo. “I-Adventures Yomphefumulo Wakho” ikumema ukuba uhlole izinto ngombono ohlukile. Umbhali uShannon Kaiser usebenzisa okwakhe ukuhlangabezana noguquko ukunikeza umhlahlandlela wokusiza ukunika abanye amandla okufeza izinhloso nokugqashula ezinkolelweni nasekuziphatheni okuzilimazayo.

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