Ukuzivikela Okungavikelekile: Ungazi Kanjani Uma Unesistimu Yokuzivikela Ebuthakathaka

-Delile

• Kusho ukuthini ukuthi 'ukuzivikela komzimba'?
• Yini engangenza ngiyeke ukuzivikela ekuzivikeleni?
• Ngingabona kanjani ukuthi anginankinga yokuzivikela?
• Yini engingayenza ukuze ngihlale ngiphilile?
• Izinyathelo ezilandelayo

Uma unesimiso sokuzivikela somzimba esibucayi, ungathatha izinyathelo zokuzivikela ukuze uhlale uphilile.

Uyabona ukuthi uvame ukugula ngomkhuhlane, noma mhlawumbe umkhuhlane wakho uhlala isikhathi eside impela?

Ukugula njalo kungahle kukhathaze futhi kuphazamise, futhi ungahle uzibuze ukuthi amasosha akho omzimba asebenza kahle yini. Kepha wazi kanjani ukuthi amasosha akho omzimba abuthakathaka kunalokho okufanele abe yikho?

Kubalulekile ukuqonda ukuthi yini enganciphisa amasosha omzimba nokuthi yini ongayenza ukuze uhlale uphilile ngangokunokwenzeka.

Kusho ukuthini ukuthi 'ukuzivikela komzimba'?

Ukuzivikela ngokungagunci igama elibanzi elisho ukuthi amasosha omzimba abuthakathaka kunalokho obekulindelekile futhi awasebenzi kahle.

Amasosha omzimba akhiwa ibutho lezinhlobo zamaseli ezahlukahlukene ezisebenza ukukuvikela kuma-bacteria, amagciwane, nezinye izinto ezingadala ukutheleleka. Lapho lolu hlelo lungasebenzi kahle, umzimba uthambekele kakhulu ekuguleni.

Ungase futhi uzwe imigomo ukungasebenzi komzimba noma kucindezelwe amasosha omzimba. Lawa magama asho ukuthi usengozini enkulu yokuthola ukutheleleka nokugula.

Kodwa-ke, kungenzeka ukuthi ungavikeleki kumazinga ahlukene.

Ukungavumelani nomzimba wakho akuyona inkinobho yokukhanyisa evulekile noma evaliwe - isebenza kububanzi, kufana ne-dimmer.

Uma othile engavikelekile emzimbeni kancane, kungenzeka abambe umkhuhlane ovamile. Abanye abangakwazi ukuzivikela ngokuqinile emzimbeni bangabamba umkhuhlane ovamile futhi bakuthole kusongela impilo.

Ukungavumelani nomzimba kungaba okwesikhashana noma unomphela. Ezimweni eziningi, njengesikhathi sokwelashwa komdlavuza, amasosha omzimba angalulama ngemuva kwesikhathi esithile. Uma imbangela yokona isusiwe, amasosha omzimba angabuyela esimeni esikahle.

Ngenye indlela, ukungahambisani nokuzivikela emzimbeni kungahlala unomphela, njengoba kunjalo ngezifo eziningi ezizalwa nazo.

Ukuthi amasosha akho omzimba ahlala ebuthakathaka isikhathi eside kangakanani kuya ngesizathu.

Yini engangenza ngiyeke ukuzivikela ekuzivikeleni?

Ukungavumelani nomzimba kungenxa yezimbangela eziningi:

• izimo zezokwelapha ezingalapheki, njengesifo senhliziyo, isifo samaphaphu, isifo sikashukela, i-HIV kanye nomdlavuza
• izifo ezizimele, njenge-lupus, i-multiple sclerosis, ne-rheumatoid arthritis
• imithi noma izindlela zokwelashwa, ezinjengokwelashwa ngemisebe
• ukufakelwa kabusha, okufana nomnkantsha noma isitho esiqinile
• ukukhula
• ukungondleki kahle
• ukukhulelwa
• inhlanganisela yanoma yikuphi okungenhla

Ngingabona kanjani ukuthi anginankinga yokuzivikela?

Kunezindlela ezimbalwa zokusiza ukuthola ukuthi ngabe unesistimu yomzimba yokuvikela.

Ungagula kaningi noma isikhathi eside uma kuqhathaniswa nabanye abantu abaphilile.

Ezimweni ezinzima kakhulu, kungenzeka futhi ukuthi umuntu onamasosha omzimba abuthakathaka angahle angazitholi izimpawu ezijwayelekile zokutheleleka, njengokuvuvukala, umkhuhlane, noma ubomvu esilondeni. Lezi zimpawu zingathuliswa noma zingabonakali nhlobo, okwenza kube nzima ukuthola ukutheleleka.

Kunezivivinyo ezahlukahlukene zegazi ezitholakalayo ukusiza ukukala ukusebenza kwesistimu yomzimba yokuzivikela, kufaka phakathi leyo ehlola inani lakho lamaseli amhlophe egazi nama-immunoglobulin.

Izinhlobo eziningi zamangqamuzana egazi zibaluleke kakhulu kumasosha omzimba asebenza kahle, ngakho-ke ochwepheshe bezokunakekelwa kwezempilo bangabheka izivivinyo eziningi lapho behlola ezakho.

Yini engingayenza ukuze ngihlale ngiphilile?

Uma unesistimu yokuzivikela ezifakiwe, ungathatha izinyathelo ukuzivikela futhi uhlale uphilile:

• Geza izandla zakho njalo ngensipho namanzi.
• Gwema abantu abagula ngesifo esithathelwanayo.
• Gwema ukuthinta ubuso bakho (amehlo, ikhala, nomlomo), ikakhulukazi ezindaweni zomphakathi.
• Hlanza futhi ubulale amagciwane ezindaweni ezivamise ukuthintwa.
• Yidla ukudla okunomsoco.
• Qinisekisa ukulala ngokwanele.
• Yeka ukubhema.
• Nciphisa ukucindezeleka (ngangokunokwenzeka).

Izinyathelo ezilandelayo

Yize ukuba nesistimu yomzimba yokuzivikela ebucayi kungaba nzima, kunezivivinyo namasu atholakalayo okusiza ukuthi uhlale uphilile ngangokunokwenzeka.

Uma ungenaso isiqiniseko sokuthi uthathwa njengomuntu ongenankinga, unganqikazi ukukhuluma nelungu leqembu lakho lokunakekelwa kwezempilo.

UDkt Amydee Morris, BSP, ACPR, PharmD, uqede i-postbaccalaureate Doctorate of Pharmacy e-University of Toronto. Ngemuva kokusungula umsebenzi ekhemisi ye-oncology, watholakala enomdlavuza we-ovari eneminyaka engama-30 ubudala. Uyaqhubeka nokusebenza ngokunakekelwa komdlavuza futhi usebenzisa ubuchwepheshe bakhe kanye nokuhlangenwe nakho okusebenzayo ukuqondisa iziguli zibuyele empilweni. Funda ngendaba yomdlavuza kaDkt Amydee kanye nezeluleko zokuphila kahle kuwebhusayithi yakhe, ku-Instagram, noma ku-Facebook.