Izixazululo Zasekhaya ze-IBS Ezisebenzayo

-Delile

• Zivocavoce
• Nethezeka
• Yidla ifayibha eyengeziwe
• Iya kalula kubisi
• Qaphela ngama-laxatives
• Yenza ukukhetha okuhle kokudla
• Yenza ingxenye yakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yenza kube ngokwakho ukuvimbela kwakho

Izimpawu zesifo sofuba esibuhlungu (i-IBS) azikhululekile futhi zingaba namahloni. Ukuminyana, ukuqunjelwa, igesi, kanye nohudo akukaze kumnandi. Kodwa-ke kunezinguquko eziningana zendlela yokuphila namakhambi wasekhaya ongazama ukukunikeza usizo. Yize umzimba wawo wonke umuntu wehlukile, uma usuthole amakhambi asebenzayo, ungazama ukuwasebenzisa ukuvimbela ukungaphatheki kahle.

Zivocavoce

Kubantu abaningi, ukuzivocavoca umzimba kuyindlela evivinyiwe futhi eyiqiniso yokuqeda ukucindezeleka, ukucindezeleka, nokukhathazeka - ikakhulukazi uma kwenziwa ngokungaguquguquki. Noma yini eqeda ingcindezi ingasiza ngokungahambi kahle kwamathumbu ngokuvuselela ukuphambana kwamathumbu okuvamile. Uma ungakujwayeza ukuzivocavoca umzimba, qiniseka ukuthi uqala kancane bese usebenza ngendlela yakho. I-American Heart Association incoma ukuzivocavoca imizuzu engama-30 ngosuku, izinsuku ezinhlanu ngesonto.

Nethezeka

Ukufaka amasu okuphumula ezinhlelweni zakho zansuku zonke kungasiza wonke umuntu, ikakhulukazi uma uhlala ne-IBS. I-International Foundation for Functional Gastrointestinal Disorders ichaza izindlela ezintathu zokuphumula eziye zaboniswa ukunciphisa izimpawu ze-IBS. Lezi zindlela zifaka:

• ukuphefumula okwe-diaphragmatic / kwesisu
• ukuphumula kwemisipha okuqhubekayo
• ukubona / isithombe esihle

Yidla ifayibha eyengeziwe

I-Fibre isikhwama esincane esixubekile sabagulayo be-IBS. Kuyasiza ukwehlisa ezinye izimpawu, kufaka phakathi ukuqunjelwa, kepha empeleni kungazenza zibe zimbi kakhulu ezinye izimpawu ezinjenge-cramping negesi. Noma kunjalo, ukudla okune-fiber ephezulu njengezithelo, imifino, nobhontshisi kunconywa njengokwelashwa kwe-IBS uma kuthathwe kancane kancane emavikini ambalwa. Kwezinye izimo, udokotela wakho angancoma ukuthi uthathe isengezo sefayibha, njengeMetamucil, kunefayibha yokudla. Ngokusho kwezincomo ezivela e-American College of Gastroenterology (ACG), ukudla okuqukethe i-psyllium (uhlobo lwe-fiber) kungasiza kakhulu ngezimpawu ze-IBS kunokudla okuqukethe i-bran.

Thenga iMetamucil.

Iya kalula kubisi

Abanye abantu abangabekezelelani ne-lactose bane-IBS. Uma ungomunye wabo, ungazama ukudla iyogathi esikhundleni sobisi ngezidingo zakho zobisi - noma ucabangele ukusebenzisa umkhiqizo we-enzyme ukukusiza ukucubungula i-lactose. Udokotela wakho angancoma ukuthi ugweme ngokuphelele imikhiqizo yobisi, lapho-ke uzodinga ukuqinisekisa ukuthi udla amaprotheni ne-calcium eyanele evela kweminye imithombo. Khuluma nodokotela wezokudla uma unemibuzo yokuthi ungakwenza kanjani lokhu.

Qaphela ngama-laxatives

Izinketho zakho ze-over-the-counter (OTC) zingathuthukisa izimpawu zakho ze-IBS noma zizenze zibe zimbi kakhulu, kuya ngokuthi uzisebenzisa kanjani. IMayo Clinic incoma ukusebenzisa ukuqaphela uma usebenzisa imishanguzo yokulwa nohudo, efana neKaopectate noma i-Imodium, noma ama-laxatives, njenge-polyethylene glycol noma ubisi lwe-magnesia. Eminye imithi idinga ukuphuzwa imizuzu engama-20 kuye kwengama-30 ngaphambi kokuba udle ukusiza ukuvimbela izimpawu. Landela izinkomba ezisephakeji ukugwema izinkinga.

Yenza ukukhetha okuhle kokudla

Akunakuphikwa ukuthi ukudla okuthile kungenza izinhlungu zesisu (GI) zibe zimbi kakhulu. Qaphela ukuthi yikuphi ukudla okwandisa izimpawu zakho, futhi uqiniseke ukuthi ukugwema. Okunye ukudla okuvamile okuyizinkinga neziphuzo kufaka:

• ubhontshisi
• iklabishi
• ukholifulawa
• i-broccoli
• utshwala
• ushokoledi
• ikhofi
• isoda
• imikhiqizo yobisi

Ngenkathi kukhona okunye ukudla okufanele ukugweme, kukhona nokunye ukudla ongakudla okungasiza i-IBS. I-ACG iphakamisa ukuthi ukudla okuqukethe ama-probiotic, noma amabhaktheriya awusizo ohlelweni lwakho lokugaya ukudla, kusizile ekunciphiseni ezinye izimpawu ze-IBS, njengokuqunjelwa kanye negesi.

Yenza ingxenye yakho

I-IBS ingaba buhlungu esiswini, kepha ungathatha izinyathelo ukuvimbela noma ukunciphisa izimpawu. Ukulawula ukucindezeleka kwakho nokubuka indlela odla ngayo kuyizindlela ezimbili ezinhle kakhulu zokuqeda izimpawu ze-IBS ekhaya. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma ungaqiniseki ngokuthi imaphi amasu wokuphila ongawazama noma indlela engcono yokuwaqala.