Izinzuzo Zokuqina Komzimba Ukwenza Umhlaba Wokuzivocavoca Ubandakanyeke Kakhulu — nokuthi Kungani Lokho Kubaluleke Ngempela

-Delile

• 1. Lauren Leavell (@laurenleavellfitness)
• 2.Morit Summers (@moritsummers)
• 3. Ilya Parker (@decolonizingfitness)
• 4.Karen Preene (@dishlifts_and_redlips)
• 5. UDkt. Lady Velez (@ladybug_11)
• 6. Tasheon Chillous (@chilltash)
• 7. Sonja Herbert (@commandofitnesscollective)
• 8.Asher Freeman (@nonnormativebodyclub)
• Buyekeza kwe-

Kungaba ukubukela phansi okukhulu ukusho ukuthi ngangesaba lapho ngizibandakanya nezempilo okokuqala empilweni yami yokuba mdala. Ukungena nje ejimini kwakungisabisa kimi. Ngabona inqwaba yabantu ababukeka bebukeka kahle futhi ngazizwa sengathi nginamathele njengesithupha esibuhlungu. Bengingazi ukuthi ngenzani futhi bengingazizwa ngikhululeke ngokuphelele lapho ngihamba ejimini. Angibonanga basebenzi noma abaqeqeshi ababukeka beqhelelene njengami, futhi uma ngikhuluma iqiniso, ngangingaqiniseki ukuthi ngangikhona yini noma ngabe kukhona umuntu ongaziqonda izipiliyoni zami.

Isipiliyoni sami sokuqala nomqeqeshi kwakuyiseshini yamahhala enganginikezwe ngayo ukujoyina ijimu. Ngisikhumbula kahle leso sikhathi. Ake ungibone ngeso lengqondo — umuntu obengakaze aye ejimini empilweni yakhe yonke yobudala — enza isikhathi sokuqeqeshwa esinonya kunazo zonke ongazicabanga.Ngikhuluma ama-burpee, ama-push-up, ama-lunges, ama-squats agxumayo, nakho konke okuphakathi — konke ngemizuzu engama-30, ngiphumule kancane. Ekupheleni kweseshini, nganginekhanda elikhanyayo futhi ngithuthumela, cishe ngaze ngadlula. Umqeqeshi wavele wathuka wangilethela amaphakethe kashukela ukuze angivuselele.

Ngemuva kokuphumula imizuzu embalwa, umqeqeshi wachaza ukuthi ngenza umsebenzi omuhle futhi ubezongimisa kahle futhi ngehle ngamakhilogremu angama-30 ngokushesha. Inkinga enkulu impela ngalokhu: akukaze nakanye umqeqeshi angibuze ngezinjongo zami. Eqinisweni, besingakaze sixoxe nganoma yini ngaphambi kweseshini. Uvele wenza ukucabanga ukuthi ngifuna ukwehlisa amakhilogremu angama-30. Uqhubeke wachaza ukuthi, njengowesifazane omnyama, ngidinga ukuphatha isisindo sami ngoba ngisengozini enkulu yesifo sikashukela nesenhliziyo.

Ngasuka kuleso sikhathi sokuqala sokuzizwa ngizizwa nginqotshiwe, ngingabonakali, ngingafanelekile ukuba kuleso sikhala, ngiphelele emzimbeni, (ikakhulukazi) amakhilogremu angamashumi amathathu ukukhuluphala, futhi ngilungele ukubaleka futhi angiphinde ngibuyele ejimini impilo yami yonke. Angizange ngibheke le ngxenye, nganginamahloni phambi kwabaqeqeshi abaningi nabanye abaxhasi, futhi akuzange kuzwakale kuyisikhala sokwamukela i-newbie yokuzivocavoca njengami.

Kubantu abanobunikazi obubandlululwayo, noma ngabe amalungu omphakathi we-LGBTQIA, abantu bebala, abantu abadala, abantu abakhubazekile, noma abantu abanemizimba emikhulu, ukuya ejimini kungathusa kakhulu. Ukufinyelela kubaqeqeshi bezizinda ezihlukene kuhamba ibanga elide ekuvumeleni abantu ukuthi bazizwe benethezekile. Isethi yomuntu ehlukile yobunikazi obuhlukahlukene ithinta indlela ababona ngayo nabazizwa ngayo emhlabeni. Ukuba nekhono lokuqeqesha nomuntu owabelana nabanye balezi zikhozi kungavumela abantu ukuthi bazizwe benethezeke kakhudlwana endaweni yejimu futhi bakhululeke kakhudlwana bavuleleke nganoma yikuphi ukwesaba noma ukungabaza mayelana nejimu. Futhi kuholela ekuzweleni okuphelele.

Ukwengeza, ukufaka izinqubo ezilula ezifana namagumbi okushintshela angakhethi ubulili noma ahlala endaweni eyodwa kanye nezindawo zokugezela, ukubuza abantu ngabanye izabizwana zabo, ukuba nabasebenzi abahlukahlukene nabameleli, ukwenqaba ukucabanga ngokufaneleka kwabantu noma izinhloso zokwehlisa isisindo, kanye nokufinyeleleka kwesihlalo sabakhubazekile, phakathi abanye, kuhamba ibanga elide ekwakheni umhlaba wokubandakanya wonke umuntu ohlanganayo ... kanye ne-world, period. (Okuhlobene: UBethany Meyers Wabelana Ngohambo Lwabo Olungeyona Kanambambili nokuthi Kungani Ukubandakanywa Kubaluleke Kangaka)

Ukuqina akukhona okwabantu ngosayizi othile, ubulili, isimo sekhono, umumo, ubudala, noma ubuzwe. Awudingi ukubheka ngendlela ethile ukuze ube nomzimba 'ofanele', futhi awudingi ukuba nezinto ezithile zobuhle ukuze wenze umsebenzi womzimba wanoma yiluphi uhlobo. Izinzuzo zokunyakaza zinwebela wonke umuntu oyedwa futhi zikuvumela ukuthi uzizwe unamandla, uphelele, unikwe amandla, futhi wondlekile emzimbeni wakho, ngaphezu kokuncipha kwamazinga okuxineka, ukulala okungcono, nokwanda kwamandla omzimba.

Wonke umuntu ufanelwe ukufinyelela emandleni okuguqula amandla ezindaweni ezizizwa zamukelekile futhi zikhululekile. Amandla awo wonke umuntuumzimba kanye nabantu abavela kuzo zonke izizinda bafanelwe ukuzizwa bebonwa, behlonishwa, beqinisekiswa, futhi begujwa ezindaweni zokufaneleka. Ukubona abanye abaqeqeshi abanezizinda ezifanayo, nabo abalwela ukwenza ukuqina komzimba kubandakanye wonke umuntu, kukhuthaza ikhono lokuzizwa sengathi ungowasendaweni nokuthi yonke imigomo yakho yezempilo nokufaneleka—kungakhathaliseki ukuthi ihlobene nokuncipha kwesisindo noma cha—ivumelekile. futhi kubalulekile.

Nabaqeqeshi abayishumi abenza abangaqondi kuphela ukubaluleka kokwenza umhlaba wokuzivocavoca ubandakanyeke kakhulu kepha futhi bakufaka emikhubeni yabo:

1. Lauren Leavell (@laurenleavellfitness)

ULauren Leavell ungumqeqeshi okhuthazayo osuselwa eFiladelphia kanye nomqeqeshi oqeqeshiwe womuntu siqu, ogcina ukuqina okubandakanya konke okuyisisekelo somkhuba wakhe. "Ukuba ngaphandle kwe-archetype yomzimba "okufanele" ngokwesiko kungaba inkemba esika nhlangothi zombili," kusho u-Leavell. "Ngandlela thile, umzimba wami wenza ukuthi abantu nabo abangamukelwa ngokwesiko bazizwe bamukelekile. Yilokho kuphela engikufunayo kulo msebenzi… .ngenxa yokuthi anginayo imilenze engu-six pack, ende, enciphile ye-ballerina, noma ngokwezwi nezwi enye incazelo yomzimba ofanele okungasho ukuthi angikwazi. Anginikezi ukunyakaza nomaphi. Nginolwazi namakhono okwakha ukujima okuphephile nokunenselele." U-Leavell akagcini nje ngokusebenzisa ipulatifomu yakhe ukufundisa umhlaba ukuthi umzimba womqeqeshi awuhambelani namandla abo okuqeqesha amaklayenti, kodwa futhi uhlanganisa ubuqiniso beqiniso, evame ukuthumela izithombe zakhe engavuliwe, engaxakekile futhi engahluziwe, ethi "Nginesisu futhi lokho KULUNGILE, "ukukhumbuza umhlaba ukuthi" ukulungela "akuyona" ukubukeka ".

2.Morit Summers (@moritsummers)

U-Morit Summers, ongumnikazi we-Brooklyn's Form Fitness BK, (ngamazwi akhe), "usemkhankasweni wokukufakazela ukuthi nawe ungakwenza." Amahlobo abuyisela amavidiyo adumile (futhi ajwayele ukuba yinselele kakhulu) wokuzivocavoca adalwe abanye abagqugquzeli bokuqina kanye nabaqeqeshi ku-Instagram, eguqula ukunyakaza ukuze kubenze batholakalele i-gym-goer yansuku zonke, kugcizelela ukuthi ukuguqulwa akukwenzi ube namandla. Ngaphandle kokuba yi-badass ephelele ejimini-edla yonke into kusuka ekuphakamiseni amandla nokuphakamisa ama-Olimpiki kuze kube sekuqedeni umjaho waseSpartan - uvame ukukhumbuza abalandeli bakhe ukuthi "bangahluleli umzimba ngokumboza kwawo," ngokuziqhenya ngokuveza umzimba wakhe oqinile futhi onekhono ezinkundleni zokuxhumana.

3. Ilya Parker (@decolonizingfitness)

U-Ilya Parker, umsunguli weDecolonizing Fitness, ungumqeqeshi omnyama, ongakhethi kanambambili we-transmasculine, umbhali, uthisha, neqhawe lokwakha umhlaba wokubandakanya wonke umuntu obandakanya kakhulu. Ehlala exoxa ngezinkinga ze-fatphobia, i-dysmorphia yobulili, i-trans identity, kanye ne-ageism phakathi kwabanye, u-Parker ukhuthaza umphakathi wokuqina komzimba ukuthi "uqashe labo bethu abakhona ezimpambanweni zomgwaqo, abanokujula kokufundisa wena nabasebenzi bakho uma ungumuntu ufuna ukuvula indawo yokuzivocavoca enomzimba noma yokunyakaza. " Kusukela ekwakheni izinhlelo zokuqeqesha abantu besilisa, ukufundisa umphakathi wokuzilolonga nge-akhawunti yabo yePatreon ne-podcast, nokuthatha ama-workshops abo e-Affirming Spaces ezweni lonke, uParker "ukhipha isiko lokuzivocavoca elinobuthi futhi alichaze kabusha ngezindlela ezisekela yonke imizimba."

Okuhlobene: Ungawuthanda Umzimba Wakho bese Ufuna Ukuwuguqula?

4.Karen Preene (@dishlifts_and_redlips)

UKaren Preene, umqeqeshi wezempilo wase-UK kanye nomqeqeshi womuntu siqu, unikeza amaklayenti akhe "indlela engadli, ehlanganisa isisindo sokuqina." Ngokusebenzisa izinkundla zakhe zokuxhumana, ukhumbuza abalandeli bakhe ukuthi "kungenzeka ukuthi aphishekele impilo ngaphandle kokufuna ukunciphisa isisindo ngamabomu" futhi ukhuthaza ozakwabo abasebenza ngokuqina ukuthi babone ukuthi "akuwona wonke umuntu ofuna ukuzivocavoca ofuna ukunciphisa umzimba nokucabanga kwakho ngalokhu , kanye nokukhuthaza nokukhangisa okunolaka ekunciphiseni isisindo, kudala izithiyo kubantu abafuna ukuthola ukuqina. "

5. UDkt. Lady Velez (@ladybug_11)

U-Lady Velez, MD, umqondisi wezokusebenza kanye nomqeqeshi endaweni yokuzivocavoca ese-Brooklyn, i-Strength for All, unqume umsebenzi wokuqina ngemuva kokuqeda isikole sezobudokotela ngo-2018 ngoba enomuzwa wokuthi ukuba umqeqeshi kulungele ukusiza abantu bathole impilo nempilo yangempela. kunokujwayela umuthi. (!!!) Njengowesifazane ombala omnyama, uDkt Velez uqeqesha futhi aqeqeshe amaklayenti ekuphakamiseni izinsimbi, ukuphakamisa amandla, kanye neCrossFit, ebasiza ukuba bathole amandla abo siqu namandla. UDkt. Velez uthi ukujabulela kakhulu ukuqeqeshwa e-Strength For All, indawo yokuzivocavoca ebandakanya bonke abantu, eshibilikayo, ngoba "yize bengivame ukuzizwa ngamukelekile kwezinye izikhala, ikakhulukazi iCrossFit, angikaze ngibone ukuthi bangaki abanye abantu abangazizwa bemukelekile emzimbeni Engikuthandayo ngesikwenzayo ukuthi yindawo lapho abantu abayizitabane, izitabane, abantu abangabodwana kanye nabantu bebala elimhlophe bengeza khona bazizwe benethezekile, bebonwa futhi beqondwa." Uthando lwakhe luyabonakala; vele ubheke i-Instagram yakhe lapho ekhombisa khona njalo amaklayenti azizwa enelungelo lokusebenza nawo.

(Okuhlobene: Kusho Ukuthini Ngempela Ukuba yi-Gender Fluid noma i-Non-Gender Binary)

6. Tasheon Chillous (@chilltash)

UTasheon Chillous, osayizi ophelele, uTacoma, umqeqeshi osekelwe eWashington nomqeqeshi womuntu siqu, ungumsunguli we #BOPOMO, a body-pokahle moikilasi le-vement elincike esikalini esishelelayo esigxile "ekuhambiseni umzimba wakho ngenjabulo nokunikwa amandla." Uthando lwakhe lokunyakaza lubonakala ngekhasi lakhe le-Instagram, lapho abelana khona ngamaphuzu avelele okuqeqeshwa kwakhe kwamandla, ukugibela izintaba, ukugibela amadwala kanye ne-kayaking. KuChillous, ijimu "imayelana nokwenza imisebenzi yami yansuku zonke neyezimpelasonto ibe lula, ingenabuhlungu, iphephe, futhi ijabulise. Ukusuka ekuhambeni nenja yami ukuya ekukhuphukeni izintaba ngenkathi ngiphethe iphakethe lama-30lb ukuya ekudanseni ubusuku obude. Ngikholelwa ukuthi ukunyakazisa umzimba wakho kufanele kube ngijabule futhi ngikukhiphe ngaphandle kwendawo yakho yokunethezeka. "

7. Sonja Herbert (@commandofitnesscollective)

USonja Herbert ukubonile ukungabi bikho kwabesifazane abanemibala yokuqina futhi wazithathela izinto ezandleni zakhe, wasungula amaBlack Girls Pilates, iqembu eliqhakambisa imfanelo, elakha futhi eligubha abesifazane abamnyama nabansundu ePilates. Uthi: "Lapho kungavamile ukubona umuntu ofana nawe, kungakudumaza, kube nesizungu futhi kuvame ukukhungatheka," kusho yena. Wakha iBlack Girl Pilates "njengendawo ephephile yokuthi abesifazane abamnyama bahlangane futhi basizane ngokuhlangenwe nakho okwabiwe." Njengomfundisi we-Pilates, i-powerlifter, umbhali, nesikhulumi, usebenzisa inkundla yakhe ukuxoxa ngokubaluleka kanye nesidingo sokufakwa okwengeziwe kokufaneleka, kuyilapho exoxa ngezinye izihloko ezibalulekile ezifana nokuguga nokucwasa ngaphakathi kokufaneleka, kanye nemizabalazo yakhe siqu. nempilo yengqondo njengochwepheshe bokufaneleka.

8.Asher Freeman (@nonnormativebodyclub)

U-Asher Freeman ungumsunguli we-Nonnormative Body Club, enikezela ngezikali ezishelelayo kanye nekilasi lokuqina leqembu. U-Freeman, amazwi abo, "umqeqeshi womuntu siqu ozimisele ukuchoboza izinganekwane zokucwasa ngokobuhlanga, ezokweqisa, ezingenangqondo, nezinamandla ngemizimba yethu." Ngokungeziwe ekuqeqesheni nasekunikezeni amathiphu okuthi ungakha kanjani uhlelo oluphumelelayo lwesikali sokuslayida ukuze kuqinisekiswe ukufaneleka kufinyeleleka ngokwezezimali, u-Freeman usingatha amakilasi anhlobonhlobo nama-workshops afundisa umphakathi wokufaneleka mayelana nezindlela ezibambekayo zokuzijwayeza ukubandakanywa, okuhlanganisa "I-Chest Binding 101 , iWebinar yeFitness Professional to Better Service Clients ezibopha. "

Buyekeza kwe-