Ngabe i-Infrared Saunas iphephile?

-Delile

• Yini i-sauna ye-infrared?
• Imiphumela emibi yokusebenzisa i-sauna ye-infrared
• Ungazivikela nini ama-sauna we-infrared
• Amathiphu wokusebenzisa i-sauna ye-infrared
• Ukuthatha

Isikhathi esihle sokujuluka sivame ukuhlotshaniswa nokuzivocavoca okukhulu njengokugijima, ukuhamba ngebhayisikili, noma ukuqeqeshwa kwamandla, kepha futhi ungafudumeza izinto ngenkathi uphumule futhi uvuselele ku-sauna ye-infrared.

Yaziwa ngokunciphisa imisipha ebuhlungu, ukuthuthukisa ukulala, nokuphumula okujwayelekile, ama-sauna we-infrared ayindlela ephezulu kubantu abafuna indlela epholile yokushisa imizimba yabo.

Ngenkathi ithathwa njengephephile kubantu abaningi, kunezingozi ezithile ezihambisana nokusebenzisa i-sauna ye-infrared.

Nakhu okudingeka ukwazi ngaphambi kokugqoka futhi ungene esimisweni esisheshayo.

Yini i-sauna ye-infrared?

Uma ungumuntu othanda ukushisa okomile, kunethuba elihle lokuthi uchithe isikhathi usebenzisa i-sauna yendabuko. La ma-sauna afudumeza umoya okuzungezile futhi ngokuvamile asebenza ezingeni lokushisa elingu-180 ° F kuye ku-200 ° F (82.2 ° C kuye ku-93.3 ° C).

NgokweNorth American Sauna Society, iningi lama-sauna owabona emakhaya nasezindaweni zokuhweba zisebenzisa ama-sauna kagesi.

Kodwa-ke, i-sauna ye-infrared, esebenzisa imisebe ye-electromagnetic evela kumalambu e-infrared ukufudumeza umzimba wakho ngqo kunokushisa umoya, iya ngokuya ithandwa.

"Ama-sauna angaphansi kwe-infrared ashisa izinga lokushisa lomzimba wakho futhi ukushisa kuphela kube ngu-150 ° F (66 ° C)," kusho uDkt. Fran Cook-Bolden, MD, FAAD, ne-Advanced Dermatology P.C.

UCook-Bolden uthi lolu hlobo lokushisa lungena lujule emzimbeni futhi kucatshangwa ukuthi luyoba nomthelela futhi luphulukise izicubu ezijulile futhi lubuye lukhiphe ubuthi ngokujuluka ngokusebenzisa ama-pores akho.

Imiphumela emibi yokusebenzisa i-sauna ye-infrared

Izinzuzo ezibikiwe zokusebenzisa i-sauna ye-infrared, kufaka phakathi ukulala okungcono nokuphumula, ziyahlaba umxhwele. Ukukhululwa emisipheni ebuhlungu kubanga phezulu ohlwini.

Kepha njenganoma yini enye, ngobuhle buza ubunzima. Ngaphambi kokushisa, qaphela le miphumela emibi kanye nobungozi.

Ngokuya ngokubuyekezwa okuhlelekile kwango-2018, izimpawu nezimpawu ezingezinhle zokusetshenziswa kwe-sauna zifaka:

• ukungakhululeki kokushisa okuncane kuya kokuphakathi
• umfutho wegazi ophansi (hypotension)
• ikhanda elikhanyayo
• ubuhlungu bomlenze obudlulayo
• ukucasuka komoya

Olunye ucwaningo oluncane luka-2013 luthole ukuthi ukuvezwa okuqhubekayo kwe-sauna, okubandakanya izikhathi ezimbili ze-sauna ngeviki izinyanga ezi-3 - imizuzu engu-15 njalo - kukhombisa ukukhubazeka kwesibalo sesidoda nokuhamba.

UDkt Ashish Sharma, ongudokotela wezokwelapha oqinisekiswe yibhodi nasesibhedlela e-Yuma Regional Medical Center, naye wabelane ngolwazi mayelana nemiphumela engemihle exhumene nokusetshenziswa kwe-sauna.

UDkt. Sharma uthi ukushisa okomile okwenziwe ku-sauna ye-infrared kungadala ukuthi ushise ngokweqile, futhi uma kusetshenziselwa isikhathi eside, kungadala nokuphelelwa amandla kwamanzi ngisho nokuphelelwa ngamandla nokushisa.

Ungazivikela nini ama-sauna we-infrared

Ngokuvamile, ama-sauna e-infrared athathwa njengaphephile kubantu abaningi.

Kodwa-ke, uma usebenzisa imishanguzo, faka amadivayisi wezokwelapha, noma unesimo sezokwelapha - noma ngabe sibi noma singamahlalakhona - kufanele uqaphele.

UCook-Bolden uthi kufanele ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuhlangabezana nanoma yiluphi uhlobo lokushisa okukhulu kokushisa.

UCook-Bolden uthi lezi zimo zenza abantu bathambekele ekuphelelweni amanzi emzimbeni nasekushiseni ngokweqile:

• ukuba nomfutho wegazi ophansi
• ukuba nesifo sezinso
• ukuthatha imishanguzo efana ne-diuretics, ezinye izidakamizwa zokwehlisa umfutho wegazi, noma imishanguzo engadala isiyezi

Yize kungesilo uhlu oluphelele, imibandela efakwe kuhlu kulesi sigaba ivumela ukusetshenziswa kwe-infrared sauna noma ukuthola imvume kumhlinzeki wezokunakekelwa kwempilo.

• Izimo zomsebenzi wemizwa nezimoto. Uma unenkinga yezinzwa, uCook-Bolden uthi ikhono lakho lokuzwa nokuphendula umfutho wokushisa lingakubeka engcupheni yokushisa noma yokulimala.
• Ukucatshangelwa kokukhulelwa. Uma ukhulelwe, gwema ukusebenzisa i-sauna ngaphandle kokuthi uthole imvume kudokotela wakho.
• Ukucatshangelwa kweminyaka. Uma unomkhawulo ohlobene nobudala, gwema ukusebenzisa i-sauna. Lokhu kufaka phakathi abantu abadala asebekhulile abajwayele ukomisa amanzi kanye nesiyezi ngokushisa okomile, okungaholela ekuweni. Ezinganeni, xoxani nodokotela wabo ngokusebenzisa i-infrared sauna ngaphambi kokuyizama.
• Amasosha omzimba abuthakathaka. Uma unamasosha omzimba abuthakathaka, uCook-Bolden uthi kufanele uxhumane nalesi sikhungo ukuze uqiniseke ukuthi sigcinwe kahle nokuthi sinezinqubo eziqinile zokuhlanza nezinqubo ezihlangabezana nezindinganiso zemboni. Ngemuva kwalokho, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uthole imvume yokusebenzisa lesi sikhungo.
• Amanxeba angapholi. Uma unezilonda ezivulekile noma usalulama ekuhlinzweni, linda kuze kuphole lezi zindawo. Bese ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo kuqala ukuthola imvume ngaphambi kokuthola ukwelashwa kwe-sauna ye-infrared.
• Izimo zenhliziyo. "Abantu abanezifo zenhliziyo, noma i-arrhythmia yenhliziyo engaphansi efana ne-atrial fibrillation, kufanele bakhulume nodokotela wabo ngaphambi kokusebenzisa i-sauna," kusho uSharma. Ukusetshenziswa kwe-sauna kungakhuphula izinga lokushaya kwenhliziyo futhi kubangele ukuhleleka komzimba.

Uma ubungozi budlula izinzuzo, uSharma uthi, khumbula izinzuzo zama-sauna ikakhulukazi ngenxa yemiphumela yokujuluka nokwanda kwenhliziyo, njengokuvivinya umzimba ngokulingene.

"Uma ungakwazi ukubekezelela i-sauna noma ungenayo i-sauna ye-infrared etholakalayo lapho uhlala khona, ungathola izinzuzo ezifanayo - futhi nangaphezulu - zezempilo ngokwenza ukuzivocavoca kwenhliziyo nokuqina," uyanezela.

Amathiphu wokusebenzisa i-sauna ye-infrared

Noma ngabe usebenzisa i-sauna ye-infrared kwiklabhu yezempilo, i-spa, noma ekhaya, kubalulekile ukulandela imihlahlandlela ejwayelekile yokusetshenziswa okuphephile. Nawa amanye amathiphu wokuqalisa.

• Funa imvume yezokwelapha. Yize kunobufakazi obusekela umbono wokuthi ukwelashwa kwe-infrared sauna kungasiza, uCook-Bolden uthi kungcono ukufuna izeluleko kumhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-sauna. Lokhu kuyiqiniso ikakhulukazi uma unemibandela engaphikiswa.
• Gwema ukuphuza utshwala. Ukuphuza utshwala ngaphambi kokusebenzisa i-sauna kungadala ukushisa ngokweqile futhi kungaholela ekuphelelweni amanzi emzimbeni, ukushaywa ukushisa, kanye nokukhathala kokushisa. "Ngenxa yokwehla kwawo emzimbeni, kungcono ukugwema ukuphuza utshwala ngaphambi kwesikhathi," kusho uCook-Bolden.
• Phuza amanzi amaningi. Qiniseka ukuthi uphuza amanzi amaningi ngaphambi kokungena ku-sauna, ngesikhathi sakho - ikakhulukazi uma uqala ukuzizwa uphethwe amakhanda noma womile, noma uzithola ujuluka ngokweqile, nalapho uphuma.
• Qala ngamaseshini amancane. Qala ngamaseshini amancane ahlala cishe imizuzu eyi-10-15. Njengoba uthola ukunethezeka, ungangeza isikhathi esimisweni ngasinye uze ufinyelele kumizuzu engama-20. Ngokuya ngokufinyelela kwakho ku-sauna nakumgomo ophelele, izikhathi ezi-3 ngesonto zibonakala ziyinani elijwayelekile labantu abaningi.
• Gwema ukusetshenziswa ngesikhumba esithukuthele. Uma unesimo esibucayi sesikhumba noma isimo esifana ne-eczema kunaleso esingadala ukucasuka kwesikhumba, uCook-Bolden uthi ungafuna ukuvumela isikhumba sakho silulame ngaphambi kokuchayeka.
• Naka izimpawu ezithile. Uma uhlangabezana nezimpawu zesizungu noma ikhanda elikhanyayo, yeka iseshini yakho ngokushesha. USharma uthi lokhu kungaba wuphawu lokwehla kwamanzi emzimbeni noma ezinye izinkinga zezempilo. Futhi uma izimpawu ziqhubeka, uncoma ukuthi afune usizo lwezokwelapha ngokushesha.

Ukuthatha

Ama-sauna angama-infrared ahlinzeka ngomuzwa ophumuzayo ophephile kubantu abaningi. Lokho kusho, azifanele wonke umuntu.

Uma ukhulelwe, umncane, umdala, usengozini yokushisa ngokweqile noma ukuphelelwa amanzi emzimbeni, noma unesimo esingelapheki sempilo, ungahle uthande ukugwema ukusebenzisa i-sauna ye-infrared.

Lezi zimo zingakhuphula ubungozi bezinkinga ezengeziwe zezempilo. Cabanga ngesimo sakho samanje sezempilo bese ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-sauna ye-infrared.