Kwenziwa kanjani ukungena kwesithende

-Delile

• Ujova nini i-spur
• Ngabe ukungena kwesithende kuyaphilisa isikhuthazi?
• Umphumela uhlala isikhathi esingakanani
• Lapho ungangeni ngaphakathi

Ukungena kwama-spurs ku-calcaneus kuqukethe umjovo we-corticosteroids ngqo endaweni yezinhlungu, ukunciphisa ukuvuvukala nokuqeda izimpawu. Lolu hlobo lomjovo lungenziwa udokotela noma umhlengikazi esikhungweni sezempilo, kepha kufanele kuhlinzekwe udokotela wamathambo ngaso sonke isikhathi.

Lokhu kwelashwa kusebenza ngoba ubuhlungu nokungahambi kahle, okubangelwa ukuqhuma kwesithende, kuyavela, ikakhulu, ngenxa yokuvuvukala kwe-plantar fascia, okuyiqembu lezicubu, elikhona ngaphansi konyawo, elisuka esithendeni liye ezinzwaneni. Uma usebenzisa i-corticosteroid ngqo kusayithi, ukuvuvukala kwe-fascia kuyancipha futhi nobuhlungu obuzwayo buyasuswa ngokushesha.

Ujova nini i-spur

Uhlobo lokuqala lokwelashwa kwe-heel spurs imvamisa luqukethe ukwelula unyawo nsuku zonke, kusetshenziswa ama-insoles wamathambo noma ukuthatha izidakamizwa ze-analgesic noma ezilwa nokuvuvukala, njenge-Aspirin noma iNaproxen. Yazi zonke izindlela zokwelashwa.

Kodwa-ke, uma lezi zinhlobo zokwelashwa zingasebenzi, noma uma inkinga iba yimbi ngokuhamba kwesikhathi, udokotela wamathambo angakweluleka ukuthi ujove i-corticosteroids esizeni.

Uma ngemuva kwamasonto ambalwa noma izinyanga ezimbalwa, imijovo nayo yehluleka ukuba nomphumela olindelekile, kungadingeka ukuthi ubhekele ekuhlinzweni ukuze ususe isikhuthazo futhi uyeke ukuvuvukala i-plantar fascia.

Ngabe ukungena kwesithende kuyaphilisa isikhuthazi?

Ukuphela kwendlela yokwelapha ngokuphelele isithende ukugudluka wukuhlinzwa ukuze kususwe ithambo eleqile elikhulayo ngaphansi kwesithende.

Ukujova, noma ukungena ngaphakathi, kusiza kuphela ekunciphiseni izimpawu ngokunciphisa ukuvuvukala kwe-fascia plantar. Kodwa-ke, lapho umphumela uphela, ubuhlungu bungabuya, njengoba i-spur iqhubeka idala ukuvuvukala.

Umphumela uhlala isikhathi esingakanani

Umphumela wokungena kwe-corticosteroid esithendeni uvame ukuhlala phakathi kwezinyanga ezi-3 kuye kwezi-6, kepha, lesi sikhathi siyahlukahluka ngokushuba kwenkinga nangendlela umzimba womuntu ngamunye osabela ngayo. Kodwa-ke, ukuqinisekisa umphumela isikhathi eside, kubalulekile ukugcina ezinye izindlela zokuzivikela njengokungenzi imisebenzi enomthelela omkhulu, njengokugijima noma ukweqa intambo, ukusebenzisa ama-insoles wamathambo nokwenza izinyawo njalo.

Bheka futhi amakhambi asekhaya ama-4 ongawasebenzisa ukwengeza umphumela.

Lapho ungangeni ngaphakathi

Umjovo we-corticosteroids esithendeni ungenziwa cishe kuzo zonke izimo, kepha-ke, kungakuhle ukuthi ugweme lolu hlobo lwezokwelapha uma ubuhlungu buthuthuka ngezinye izindlela zokwelapha ezingenasidingo noma uma kukhona ukungezwani komzimba kunoma iyiphi i-corticosteroids, ngokwesibonelo.