Ngiyazizonda Iziphazamisi. Kodwa Nakhu Okwenza Ngazama Ukudla Okususelwa Izinambuzane

-Delile

• Izinzuzo zeprotheni esuselwa ezinambuzaneni
• Ukuhlolwa kokunambitha
• Imicabango yokugcina

Uma othile engivumela ukuthi ngizame ukudla okunemfashini okunempilo okusimeme futhi okungabizi, ngivame ukuthi yebo. Njengesazi sokudla, ngithanda ukucabanga ukuthi nginomqondo ovulekile uma kukhulunywa ngokudla. Ngisampule yonke into kusuka ku-dragon fruit oatmeal kuya ku-Impossible Burger. Kodwa kukhona ukudla okusha okusanda kudlalwa okuhlola ngisho wami umuzwa we-adventure yokupheka: amaprotheni asuselwa ezinambuzaneni - i-cricket powder (yilokho okuzwakala kunje).

Yize ngokwanda abantu baseMelika begxumela kwi-bug band, ngiye ngahlala nginqikaza. Njengesinambuzane-phobe esiphethe ikhadi, sekuyisikhathi eside ngicabanga izimbungulu izitha ezifayo, hhayi izinto zemenyu.

Ngisemncane, bengihlala endlini enesifo se-roach esingalapheki. Eminyakeni embalwa kamuva, ukusabela okweqile kokungezwani komzimba nomuthi kwangibangela ukuba ngibe nemibono esabisayo yezicabucabu, amakhilikithi, nezintethe ezazigadla emkhakheni wami wokubona. Lapho ngineminyaka engu-7 ubudala, ngase ngikholelwa ukuthi izindlebe zezindlebe zingangibulala. Ngisho sengimdala, ngake ngashayela umyeni wami ucingo ngivela emsebenzini ukuze ngibulale umnyovu. Ngakho-ke umcabango wokufaka noma yini emlonyeni wami enyakazelayo, endizayo, noma ekhasayo uyinto engicekisayo kimi.

Futhi nokho, njengomuntu onakekela ngokujulile imvelo futhi adle okulungile, angikwazi ukuphika izinzuzo zamaprotheni asuselwa ezinambuzaneni. Ezinye iziphazamisi, ngizwe.

Izinzuzo zeprotheni esuselwa ezinambuzaneni

Ukukhuluma ngokudla, izinambuzane ziyindawo yamandla. Iningi lazo liqukethe amaprotheni, i-fiber, amafutha angenayo (uhlobo "oluhle"), kanye nenani lama-micronutrients. "Emasikweni nasezitolo zokupheka zase-Asia, e-Afrika, naseLatin America, izinambuzane ezidliwayo akuyona into entsha," kusho uKris Sollid, RD, umqondisi omkhulu wezokuxhumana kwezokudla kwi-International Food Information Council Foundation. "Sekuyisikhathi eside beyingxenye yokudla ukuhlinzeka izakhamzimba ezinjenge-protein, i-iron, i-calcium, novithamini B-12."

Amakhilikithi, ikakhulukazi, aziqhayisa ngezinzuzo eziningi. "Amakhilikithi awumthombo ophelele wamaprotheni, okusho ukuthi aqukethe wonke ama-amino acid abalulekile," kusho isazi sokudla u-Andrea Docherty, RD. "Ziphinde zinikeze uvithamini B-12, i-iron, i-omega-3 fatty acids, ne-calcium." Ngokusho kweqembu lezindaba zomkhakha wezokudla iFood Navigator USA, ngegramu ngalinye, iprotheni yekhilikithi iqukethe i-calcium eningi kunobisi kanye ne-iron eningi kunenkomo.

Ngaphezu kwezinzuzo zazo zokudla, izinambuzane zingumthombo wokudla osimeme ngokwengeziwe kunezilwane. Ngokudla kwemfuyo kuthatha cishe ingxenye eyodwa kwezintathu zomhlaba wokutshala kanye nemfuyo okubalwa cishe amaphesenti ayi-18 wokukhishwa kwegesi ebamba ukushisa kwabantu, kungadingeka ukuthi sithole isisombululo esingcono sezidingo zethu zamaprotheni kungekudala - futhi izinambuzane kungaba phendula. "Badinga isikhala esincane kakhulu, ukudla namanzi uma kuqhathaniswa neminye imithombo yamaprotheni," kuphawula uSollid. Futhi zikhipha amagesi abamba ukushisa ambalwa. ”

Ngokwala maqiniso, kuyangicacela ukuthi ukudla izimbungulu kungaba yinto enhle eMhlabeni nasempilweni yomzimba wami. Ngiye ngazidela esikhathini esedlule ukuze ngiphile impilo eqhubekayo, enempilo. Ngingaya kwelinye igxathu, noma ngabe kusho ukubhekana nokwesaba kwami ​​okukhulu? Ngangikwazi ukubhekana nenselele futhi nganginokwesekwa okwanele ukuze ngikwazi ukweqa. Njengoba umyeni wami nendodana yami bebevele bengabathandi bokudla okulula okususelwa kukhilikithi, nginqume ukuthi nami ngizoluma ikhilikithi - er, bullet - futhi empeleni ngizame ukudla okususelwa kwizimbungulu.

Ukuhlolwa kokunambitha

Okokuqala, ngibeka imingcele ethile mayelana nokuthi yini okufanele ngiyisebenzise. Nginqume ukuzinika ipasi lokudla izimbungulu ngokuphelele ngendlela yazo yasekuqaleni, engacutshungulwa. (Ngemuva kwakho konke, ngingadliwa ukuba ngidle inkukhu ikhanda layo lisananyathiselwe, futhi.) Ngomlando wami we-bug phobia, ngakhetha ukuqala ngokudla okujwayeleke kakhulu: ama-brownies, ama-chips, nemigoqo enesisindo sekhilikithi .

Ugaya izigaxa zekhilikithi babe kuqala ohlwini lwami. Ukuze ngidle isidlo santambama ngolunye usuku, ngakhipha i-Chirp futhi ngabheka ukwakheka kwayo okungunxantathu. Ngilwa nesifiso sami sokuyiphonsa kudoti noma nginqothuleke emoyeni, nginqume ukuthatha kancane. Yayibukeka futhi inuka njenge-chip, kepha ingabe izonambitheka njengeyodwa? Qeda. Ngempela, i-Chirp yanambitha kancane noma kancane njengeDorito eyomile. I-Cheesy, i-crunchy, futhi iyinhlabathi encane. Hhayi i-mealy noma i-gag-inducing. “Kulungile,” ngicabanga. "Bekungekubi kangako." Ngangingeke ngiphume endleleni yami yokukhetha ama-Chirps ngokunambitheka kwabo, kodwa kwakudliwa ngokuphelele. Ngakho-ke ngikwazile ukuphonsa emuva ama-chip chips ambalwa ngidle, kepha kuthiwani ngophudingi?

Ikhilikithi Flours brownies kube yinselelo yami elandelayo. Ngingazithatha izinambuzane njengeziphuzo ezimnandi - ikakhulukazi uma lokho kuphathwa kunamakhilikithi ayi-14 ngokudla ngakunye? Bengisazokwazi ukuthola. Lo mxube webhokisi ushayiwe njengoBetty Crocker, ngokufakwa kwamaqanda, ubisi, namafutha. Umkhiqizo ophelile ubukeka njengeqoqo elijwayelekile lama-brownies, kepha kumnyama ngokwengeziwe.

Ngokushesha kwafika umzuzu weqiniso: isivivinyo sokunambitha. Ngokumangazayo, ngithole ukuthungwa kungabonakali. Ubumanzi kanye nemvuthu entekenteke yaphikisana nanoma yikuphi ukuxubana kwebhokisi engake ngakwenza. Ukunambitheka, noma kunjalo, kwakungenye indaba. Mhlawumbe bekungafanele ngilindele ama-brownies anezikhilikithi eziyi-14 ngokukhonza ukunambitheka njenge-confection gourmet. Okuthile bekuvaliwe nakanjani. Ama-brownies ayenokunambitheka okungajwayelekile, okomhlaba futhi ayemnandi kakhulu. Ake sithi nje angizukusebenzela lezi zinkampani.

Amabha amaprotheni e-Exo ngibeke u-tête-a-tête wami wesithathu nowokugcina ngamakhilikithi. Umakhelwane wami ucule izindumiso zala maproteyini ekhilikithi isikhathi esithile, ngakho-ke kwangikhanga ukuthi ngizame. Angizange ngidumazeke, ngoba lokhu kwaba intandokazi yami ekudleni kwami ​​kwezinambuzane ezintathu.Ngisampula inhlama yekhukhi kanye ne-peanut butter chocolate flavour, ngamangala ukuthi kanjani evamile banambitha, njenganoma iyiphi enye ibha yamaprotheni engingayithatha ngiyithathe. Ukube bengazi ukuthi ziqukethe amaprotheni ekhilikithi, bengingeke ngicabange. Futhi ngamagremu ayi-16 wamaprotheni kanye no-15 amagremu we-fiber, imigoqo inikela ngomthamo omangalisayo wezakhamzimba zansuku zonke.

Imicabango yokugcina

Uma ngicabanga ngokuhlolwa kwami ​​kokupheka, ngijabule ngempela ngokuthi ngibeke eceleni i-bug phobia yami ukuzama ukudla okususelwa ezinambuzaneni. Ngaphezu kwezinzuzo ezisobala zokudla okunempilo nezemvelo, ukudla okususelwa kwiziphazamiso kuyisikhumbuzo somuntu siqu sokuthi nginganqoba ukwesaba kwami ​​- nebheji lokuhlonipha ukusho ukuthi, hawu, manje sengidlile amakhilikithi. Sengiyabona manje ukuthi impela udaba oluthinta ingqondo.

Njengabantu baseMelika, sibekelwe ukukholelwa ukuthi ukudla izinambuzane kuyenyanyeka, kodwa empeleni, izinto eziningi esizidlayo zingathathwa njengezimbi (wake wabona i-lobster?). Lapho ngikwazi ukukhipha imizwa yami ku-equation, ngingajabulela ibha yamaprotheni noma okunye ukudla okususelwa ezinambuzaneni ngokunambitheka nezakhi zawo, kungakhathalekile izithako zako.

Ngeke ngithi ngizodla amaprotheni ezinambuzane nsuku zonke, kodwa manje sengiyabona ukuthi asikho isizathu sokuthi ukudla okususelwa kwiziphazamiso kungabi yingxenye esebenzayo yokudla kwami ​​- nawe.

USarah Garone, NDTR, ungumbhali wezokudla, umbhali wezempilo ozimele, kanye ne-blogger yokudla. Uhlala nomyeni wakhe nezingane ezintathu eMesa, e-Arizona. Mthole wabelana ngolwazi lwezempilo nokudla okunomsoco futhi (ikakhulukazi) izindlela zokupheka ezinempilo ku- Incwadi yothando eya ekudleni / a>.