Okufanele ukwenze uma kwenzeka ukushaywa ukushisa (nokuthi ungakuvimbela kanjani ukuthi kungaphindi kwenzeke)

-Delile

• Ubani osengozini enkulu
• Ungakugwema kanjani ukushaywa ukushisa
• Umehluko phakathi kwe-sunstroke nokuvala

Ukushaywa ukushisa kungukungalawuleki kokushisa komzimba ngenxa yokuchayeka isikhathi eside endaweni eshisayo, eyomile, okuholela ekubonakaleni kwezimpawu nezimpawu ezinjengokuphelelwa amanzi emzimbeni, imfiva, ukubomvu kwesikhumba, ukuhlanza nokuhuda.

Okufanele kwenziwe kulezi zimo ukuya esibhedlela ngokushesha noma ukucela usizo lwezokwelapha ngokushayela u-192, okwamanje:

1. Thatha lowo muntu umyise endaweni enomoya ongenamthunzi, uma kungenzeka ngefeni noma ngesiphephetha-moya;
2. Ukubeka umuntu phansi noma ukuhlala;
3. Faka ukucindezela okubandayo emzimbeni, kodwa gwema ukusebenzisa amanzi abandayo;
4. Khipha okokugqoka okuqinile futhi ususe izingubo ezishisa kakhulu;
5. Nikeza uketshezi oluningi lokuphuza, ukugwema iziphuzo ezidakayo, ikhofi neziphuzo ezibandayo njenge-coca-cola;
6. Gada isimo somuntu sokwazi, ngicela igama lakho, iminyaka, usuku lwamanje lwesonto, isibonelo.

Uma kwenzeka lowo muntu ehlanza kakhulu noma elahlekelwa umqondo, kufanele alale phansi abheke ohlangothini lwesobunxele ukugwema ukuklinya uma ehlanza, abize ne-ambulensi noma amyise esibhedlela. Nakhu ukuthi ungazibona kanjani izimpawu zokushiswa ukushisa.

Ubani osengozini enkulu

Yize kungenzeka kunoma ngubani osedalulwe isikhathi eside elangeni noma emazingeni okushisa aphezulu, ukushisa okushisayo kuvame kakhulu ezinganeni noma kubantu asebekhulile, njengoba benobunzima obukhulu ekulawuleni ukushisa komzimba.

Ngaphezu kwalokho, abantu abahlala emakhaya angenawo umoya opholile noma isiphephetha-moya, kanye nabantu abanezifo ezingalapheki noma abasebenzisa kabi iziphuzo ezidakayo nabo baseqenjini eliphakeme kakhulu.

Ungakugwema kanjani ukushaywa ukushisa

Indlela engcono yokugwema ukushiswa ukushisa ukuvikela izindawo ezishisa kakhulu futhi ungangeni elangeni isikhathi eside, kepha-ke, uma udinga ukuphuma emgwaqweni, kufanele uthathe izinyathelo ezithile zokuqapha ezifana nalezi:

• Gqoka ukukhanya, okotini okokugqoka, noma okunye okokusebenza kwemvelo, ukusiza ukujuluka;
• Faka i-sunscreen ngesici esivikelayo sama-30 noma ngaphezulu;
• Phuza cishe amalitha amabili amanzi ngosuku;
• Gwema ukuzivocavoca umzimba, njengokugijima noma ukudlala ibhola ngesikhathi esishisa kakhulu.

Kubalulekile ukukhumbula ukuthi izingane kanye nabantu asebekhulile bazwela kakhulu ekushiseni futhi banamathuba amaningi okuba nesifo sokushisa nokushisa emzimbeni, badinga ukunakekelwa okwengeziwe.

Umehluko phakathi kwe-sunstroke nokuvala

Ukungena kufana nokushaywa ukushisa, kepha kunezimpawu ezinzima kakhulu zokushisa komzimba okuphezulu, okungaholela ekufeni.

Lapho uhlangana, izinga lokushisa lomzimba lingaphezu kuka-40ºC futhi umuntu uphefumula kanzima, futhi kufanele ayiswe esibhedlela ukuze aqale ukwelashwa ngokushesha okukhulu. Bona ukuthi iziphi izingozi ezinkulu zesifo sokushisa.