Inkanyezi ye-Instagram u-Kayla Itsines Wabelana Ngokujima Kwakhe Kwemizuzu eyi-7

-Delile

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Ngesikhathi siqala ukuxoxisana nomuzwa wokuqina we-Instagram uKayla Itsines ngonyaka owedlule, wayenabalandeli abangu-700,000. Manje, uhlanganise izigidi ezingama-3.5 nokubala, futhi okuphakelayo kwakhe kufanele kulandelwe nganoma iyiphi i-fitstagrammer. Kepha ngaphandle kokunikeza ugqozi lokuzivocavoca njalo ngezithombe ze-abs yakhe enomona, umqeqeshi wase-Aussie wabelana ngamashothi wokuthuthuka kwabesifazane abamlandela amasonto ayi-12 Bikini Body Guides-AKA # KaylasArmy-futhi wakhe umphakathi ohlaba umxhwele kakhulu wabesifazane abafuna ukuthola unamandla futhi unempilo. (Bheka futhi #bbggirls, #thekaylamovement, #sweatwithkayla, kanye #bbgcommunity ukuze ubone ukuthi siqonde ukuthini. Siyazi, i-hashtag igcwele kakhulu!)

Akunakusho ukuthi, lapho kuvela ithuba lokuba ama-Itsines angene estudiyo ukuze enze inqubo ekhethekile, salithatha. Cindezela u-play ngenhla ukuze uhlole ukuzivocavoca kwakhe kwesifunda okwenziwa noma ikuphi, futhi ulungele #sweatwithKayla! (Ufuna okwengeziwe? Hlola lokhu kuqeqeshwa okukhethekile kwe-HIIT okuvela ku-Isines!)

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