Ungakuqeda Kanjani Ukuqunjelwa kalula

-Delile

• Okufanele Ukwenze Ukukhulula Amathumbu
• Izinkinga Ezenziwa Ukuqunjelwa
• Amakhambi Laxative Wokuqunjelwa
• Ukudla Okunamathisela Amathumbu

Ithumbu elivalelekile, elaziwa nangokuthi ukuqunjelwa, liyinkinga yezempilo engathinta noma ngubani, kepha livame kakhulu kwabesifazane. Le nkinga idala indle ibhajwe futhi iqongelelwe emathunjini, ngaleyo ndlela kube nobunzima obukhulu ekushibilikeni, okungaholela ekubonakaleni kwezinye izimpawu ezifana nesisu esivuvukile, igesi eyeqile nobuhlungu besisu nokungakhululeki.

Ukuqunjelwa kungabhebhetheka noma kubangelwe impilo yokuhlala phansi kanye nokudla okungenayo i-fiber, imifino, izithelo nemifino, okudala ukuthi amathumbu abe livila futhi abe nobunzima bokusebenza.

Okufanele Ukwenze Ukukhulula Amathumbu

Ukukhulula amathumbu kubalulekile ukuthi udle imifino nemifino efana nesipinashi, isipinashi, ulethisi, ubhontshisi obuluhlaza, i-broccoli, ukholifulawa, ithanga, i-kale, izaqathe kanye ne-beet ngesidlo sasemini nangesidlo sakusihlwa futhi lapho kungenzeka kuvuthiwe. Ngaphezu kwalokho, kubalulekile ukuthi ngesikhathi sokudla kwasekuseni naphakathi nosuku udle izithelo ezifana nepapaya, i-kiwi, iplamu, i-orange, uphayinaphu, i-tangerine, ipentshisi noma amagilebhisi ane-peel ngokwesibonelo, acebile nge-fiber namanzi, okwenza ukusebenza kwe amathumbu. Bona okunye ukudla okusiza ukuthuthukisa amathumbu abhajwe.

Izinhlamvu nembewu ephelele efana ne-flaxseed, i-chia, i-oats, i-sesame, i-bran bran noma imbewu yamathanga nakho kuyindlela enhle yemvelo esiza amathumbu ukuthi asebenze, futhi engangezelwa ibhulakufesi noma isidlo santambama. Zibalulekile ngoba ziwumthombo wemvelo omuhle kakhulu we-fiber yomzimba.

Ngaphezu kwalokho, kubaluleke kakhulu ukuphuza okungenani u-1.5 kuya ku-2.5 L wamanzi ngosuku, ikakhulukazi uma ukhulisa ukungena kwakho kwe-fiber, ngoba futhi kuyasiza ukulawula amathumbu. Uma unenkinga yokuphuza amanzi, bukela le vidiyo kusuka kusazi sethu sokudla osiza ukusebenzisa izindlela zokuphuza amanzi amaningi:

Izinkinga Ezenziwa Ukuqunjelwa

Lapho ukungasebenzi kahle kwamathumbu, indle ingachitha izinsuku ezimbalwa emathunjini okwenza kubenzima futhi kungabi namanzi, okwenza kube nzima ukuphuma kuphinde kuvune ukuvela kwezimfanta zangemuva noma ama-hemorrhoids. Ngaphezu kwalokho, kwezinye izimo le nkinga ingavimbela nokukhuphuka kwe-cholesterol enhle emzimbeni, njengoba kungekho ukuvuthwa kwesitulo okulungile.

Ezimweni ezinzima kakhulu, lapho ukuqunjelwa kungalashwa kungashintsha futhi kubangele ukuvinjelwa okukhulu kwamathumbu, okungalashwa kuphela ngokwenza ukuhlinzwa. Ngokuvamile kunconywa ukuya esibhedlela lapho ukuqunjelwa kuhlale izinsuku ezingaphezu kwezingu-10 noma lapho kunezimpawu zobuhlungu besisu nokungaphatheki kahle nokuvuvukala okukhulu esiswini.

Amakhambi Laxative Wokuqunjelwa

Amanye amakhambi we-laxative angasetshenziswa ukwelapha ukuqunjelwa afaka:

• Ubisi lwe-magnesia
• I-Benestare
• U-Almeida Prado 46
• USenan
• Agiolax
• IBisalax
• Colact
• I-Metamucil
• Amaconsi eGuttalax
• Amafutha amaminerali

La makhambi kufanele athathwe njalo ebusuku, ngaphambi kokulala ukuze asebenze ebusuku futhi kufanele asetshenziswe kuphela ngaphansi kweseluleko sezokwelapha noma ezimeni lapho kunesidingo esikhulu. Lokhu kungenxa yokuthi ukusetshenziswa kwayo ngokweqile nokungalawulwa kungenza amathumbu abe lusizi ngokwengeziwe, njengoba ijwayela ukukhuthazwa ukuthi isebenze.

Inhloso ukuthi uhlale uzama ukwelapha le nkinga ngoshintsho ekudleni nangokungeniswa kwetiye zemvelo ezinomphumela we-laxative onjengethi elimnyama leplamu noma iSenna ngokwesibonelo. Thola ama-teas amane anamandla anomphumela we-laxative ngokuchofoza lapha.

Ukudla Okunamathisela Amathumbu

Umthetho obalulekile wesithupha wokugcina ukuqunjelwa ulawulwa ukunciphisa noma ukugwema ukusetshenziswa kokudla okubamba amathumbu, njenge:

• Guava;
• Uswidi;
• Ama-pasta;
• Izambane;
• Ubhontshisi;
• Isinkwa esimhlophe;
• Ukudla Okusheshayo;

Iningi lalokhu kudla kunothe ngama-carbohydrate, okusiza ukwenza amathumbu abambeke kakhulu ngakho-ke kufanele adliwe ngokulinganisela ukuze kungabi kubhebhethekisa inkinga. Ngaphezu kwalokho, iziphuzo ezinoshukela noma ezine-carbonated nazo kufanele zigwenywe, ngoba nazo zigcina zikhipha ukuqunjelwa.